Couch to 5k with Emi - Katawa Shoujo. Do you even run?. Couch to with Emi I heard you want to start running and get in shape! That' s great! If you haven' t bee
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Couch to 5k with Emi - Katawa Shoujo

Do you even run?

Couch to with Emi
I heard you want to start running and get in shape!
That' s great!
If you haven' t been running for a while then it is best to start with an easier
running routine.
Follow this guide, keep to it, and in a few weeks you' ll be able to run longer
and faster!
Inn PA mm, Inn PA min ' lain ll/ wmin _
Total = 20 min Total = 20 min Total = 20 min
Total -- 21 min Total " 21 min Total " 21 min
PA 3 PA 3 PA 3
Total " 18 min min Totale- wmin
haht haht
min Total = 21% main, Total --am min
xx. tst
One of the best things you can do is get a running partner.
but even if you can' t find one, just remember all of your friends owns
that are getting ht and running now, tool
Don' t let them down!
And anytime you want to see me. you know “I be running around
the track at Yamaku every morning if you want to come visit me.
I' ll be cheering for you!
an Vania 2.
credit to the mu Sheree he/ 01009
Views: 21553
Favorited: 199
Submitted: 08/03/2012
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User avatar #138 - Sethorein ONLINE (03/01/2014) [-]
I run on my university's varsity team now. I found her by the way. It took two years from when I last posted here, but it happened.
User avatar #133 - salivarocker ONLINE (06/07/2013) [-]
It's now my turn to start this, got some running shorts so I don't die from the heat and I'm ready to go! Until tomorrow morning.
User avatar #134 to #133 - aaronthefknpanda (06/07/2013) [-]
Good luck mate! Make it through all 9 weeks!
User avatar #135 to #134 - salivarocker ONLINE (06/08/2013) [-]
Kinda ended up running to hard today and threw up afterwards heh. Still felt good though.
User avatar #136 to #135 - aaronthefknpanda (06/08/2013) [-]
Aww man o:
Be careful, though good on you for pushing yourself. ^^
User avatar #137 to #136 - salivarocker ONLINE (06/08/2013) [-]
well half way through i started giving out, remembered Emi then proceeded to run more than i should have harder.
User avatar #129 - alienfish (03/06/2013) [-]
Day 10 beginning, wish me luck.
User avatar #130 to #129 - aaronthefknpanda (03/06/2013) [-]
you can do it! :D
if you can make it to day ten, you can make it til the end
that rhymed, am i a rapper now?
User avatar #131 to #130 - alienfish (03/13/2013) [-]
It's better than anything Lil Wayne has made, so yeah, you are. Thanks for the encouragement. Good luck to you too.
User avatar #132 to #131 - alienfish (03/14/2013) [-]
Day 14 done. God I need a nap.
User avatar #127 - mrsnowballs ONLINE (02/12/2013) [-]
What does 5k mean?
User avatar #128 to #127 - aaronthefknpanda (02/12/2013) [-]
A 5k race is 3 miles long. Or if you want to be really accurate, it is 3.10615969 miles long.
User avatar #125 - the one and only (02/10/2013) [-]
is it best to run everyday or run every 2 days? or run every 2 days until I have the endurance of a pornstar?
User avatar #126 to #125 - aaronthefknpanda (02/10/2013) [-]
hmm start with every two days and then if you feel like you can handle it after a while, everyday could be cool ^^
User avatar #123 - ehzio (01/31/2013) [-]
I run everyday because of this and even try to break my own endurance time from previous run. I'm going into week 3 now.

All day, errday Do it for Emi
#122 - seldanas has deleted their comment [-]
#121 - anonymous (01/14/2013) [-]
So Interesting story. I'm a fat **** for context. I played through Katawa Shoujo and fell for Emi, her story spoke too me despite her ending being the only one I have done. She actually inspired me to begin running funnily enough, It was this morning I went for my first jog I was tired as **** and walked for parts of it. I remembered that In the game I chose to push myself, how I was slow at first and unfit but I would persevered and became a better man for it. I looked for a running plan, it was this exact one (minus Emi) I had seen on life hack threads on 4chan, I skipped it before not saving it, When I came back with intention I couldn't find it. Now I find myself googling Emi and here I find myself, Goddamn man I actually cried reading the description. Confusion and guilt for holding feelings for a person who inst real but who could still inspire me. Goddamn guys I'm going to do morning runs every ******* day. I'm gonna wake up and do those morning runs. Not for Emi but for me, like how she did for me in the game. She pushed me and looked out for my health because she cared for my me.
#118 - phex (01/07/2013) [-]
Wow, I just stumbled upon excellent content! I was toying with the idea to start running but KS (Emi, my fav) finally kicked me into it. And this routine looks great. Gonna give it a shot!^^


#119 to #118 - aaronthefknpanda (01/07/2013) [-]
Totally go for it man! :D
I started it before winter kicked in and made it to week 5 :D
Now because of winter, I'm gonna have to restart, my cardio sucks XD
I wish you good luck my friend!
User avatar #124 to #119 - churrundo (02/04/2013) [-]
i happenned to start it on a friday, so i have it shifted, but i just arrived from the fifth run...
it's the ******* best
User avatar #120 to #119 - phex (01/08/2013) [-]
Same to you!
User avatar #114 - Sethorein ONLINE (12/31/2012) [-]
I did it... Every day running...

It's been 5 months. I'm up to 10k 3 times a week...

Every time looking for my Emi. Waiting to see those bright eyes there to greet me when I break a personal best.

And I'll keep looking for as long as it takes.
#115 to #114 - aaronthefknpanda (12/31/2012) [-]
Who's awesome? You're awesome!
Congratulations man! Hopefully you keep running and that you do find your Emi! :D
Take this picture since that's all I can offer to you for now!
Happy New Year! :D
#116 to #115 - Sethorein ONLINE (12/31/2012) [-]
Heh, thanks. Found a real life Rin, thalidomide deformities and all! Owns a studio is South Hallandale.

Who's to say it's a waste to dream big, eh?

A fine new year to you too, friend. Here's hoping 2013 brings nothing but new experiences and fantastic memories.
User avatar #117 to #116 - aaronthefknpanda (12/31/2012) [-]
Oouuuuuh wow o: that's pretty cool
and yeah! it's important to dream big i find, gives us something to hold on to or to hope for!
and thank you! same to you! :D
User avatar #107 - lexivex ONLINE (12/18/2012) [-]
I'm going to be starting this in a few hours. Wish me luck! This game never ceases to amaze me at the levels it's affected me at. How is it that a collection of words and pixels could change my life? Thanks, Aaronthefknpanda, for bring this to my attention
#108 to #107 - aaronthefknpanda (12/18/2012) [-]
Sir, I know that exact feeling! Many things have changed in my life ever since reading this amazing visual novel that I accidentally stumbled upon; I'm so glad that I did!
I wish you good luck! Please let me know how it goes! :D
User avatar #109 to #108 - lexivex ONLINE (12/18/2012) [-]
I just finished Lilly's path, so I just have Hanako's and Rin's to do. I like saving the best for last, which one do you like more?
User avatar #111 to #109 - aaronthefknpanda (12/19/2012) [-]
Forgot to mention, it's also a matter of taste and preference; some people prefer Rin over Hanako and vice versa, so I guess in the end it depends on you c:
#110 to #109 - aaronthefknpanda (12/19/2012) [-]
In all honesty, Hanako's arc gave me the most feels.
The first time I read through Katawa Shoujo, I got Hanako's path and got her good ending. After that, I couldn't play it for 2-3 weeks because I just felt so like... empty. I didn't know what to feel. It was weird. Good and bad at once.
tl;dr Hanako's was my favorite c:
Though I must say that Rin's is nice as well
User avatar #112 to #110 - lexivex ONLINE (12/19/2012) [-]
I know, the feeling of emptiness SUCKS. So, I went on my first run last night, it sucked and all that. But today, I was talking about it at work, and a girl I am crushing on says she'd like to run with me. The weirdest thing though, she's on a track team, and is pretty good. Is the impossible happening?! :D
User avatar #113 to #112 - aaronthefknpanda (12/20/2012) [-]
You'll improve in no time man and if you're gonna go running with your crush, it'll be even better! :O
Congrats man! I think maybe you've found your Emi~
You lucky bastard, you! Haha! But hey, I'm glad that it's beneficial for you in more than one way then! ;)
You better keep me in the loop about this sir! x3
User avatar #88 - ugottanked (11/25/2012) [-]
im going to give this a shot..wish me luck fellow KS fans!
User avatar #89 to #88 - aaronthefknpanda (11/26/2012) [-]
good luck my friend! let us know how you fare in your trials!
i've got your back mate ^^
User avatar #90 to #89 - ugottanked (11/26/2012) [-]
thanks! and ill update my progress peridoically
#78 - anonymous (11/08/2012) [-]
If only Emi were really at the track i would love to talk to her.
just completed week one and its looking hard but well worth the effort.
#76 - zameckis (09/06/2012) [-]
at least, emi will cheering up for me   
at least, emi will cheering up for me
#77 to #76 - aaronthefknpanda (09/06/2012) [-]
i'll cheer you on if you decide to do this o:   
i'm hoping everyone completes the 9 weeks and are able to run really well by the end of it ^^
i'll cheer you on if you decide to do this o:

i'm hoping everyone completes the 9 weeks and are able to run really well by the end of it ^^

#75 - anonymous (08/24/2012) [-]
Don't lie Emi, you have Rin run you everywhere.
User avatar #72 - Warcom (08/21/2012) [-]
i saw this post awhile ago and figured meh idc but as im about to start college i came back to it, favorited and figured ...maybe and im going to be starting this monday, wish me luck and thank you for posting
User avatar #73 to #72 - aaronthefknpanda (08/22/2012) [-]
hurray! glad to hear that ^^
and best of luck! i hope it goes well for you sir :)
User avatar #74 to #73 - Warcom (08/22/2012) [-]
thank you very much :D
#70 - noavailablenames (08/13/2012) [-]
first day done... i'm more out of shape then i thought... but still this helps alot cheers for posting it bro.
User avatar #71 to #70 - aaronthefknpanda (08/13/2012) [-]
no prob man! glad it's working out for you so far :D
#69 - LazyAnon (08/08/2012) [-]
MFW the description
User avatar #50 - Haithere (08/04/2012) [-]
I wonder how many people here that said they will try it, will actually do. Could be fascinating if 2 people where randomly running together and one asks: "Funnyjunk?" and the other: "Yeah...".
#48 - mattymc (08/04/2012) [-]
How fast should the run be? 6mph? 7mph? 9mph?
User avatar #57 to #48 - aaronthefknpanda (08/04/2012) [-]
hmm well you should do what you're capable of and as you progress, try to push yourself little by little to get better
i think do your best is good enough :)
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