Couch to 5k with Emi - Katawa Shoujo. Do you even run?. Couch to with Emi I heard you want to start running and get in shape! That' s great! If you haven' t bee katawa shoujo exercise RUN EMI jog Fitness

Couch to 5k with Emi - Katawa Shoujo

Couch to with Emi
I heard you want to start running and get in shape!
That' s great!
If you haven' t been running for a while then it is best to start with an easier
running routine.
Follow this guide, keep to it, and in a few weeks you' ll be able to run longer
and faster!
Inn PA mm, Inn PA min ' lain ll/ wmin _
Total = 20 min Total = 20 min Total = 20 min
Total -- 21 min Total " 21 min Total " 21 min
PA 3 PA 3 PA 3
Total " 18 min min Totale- wmin
haht haht
min Total = 21% main, Total --am min
xx. tst
One of the best things you can do is get a running partner.
but even if you can' t find one, just remember all of your friends owns
that are getting ht and running now, tool
Don' t let them down!
And anytime you want to see me. you know “I be running around
the track at Yamaku every morning if you want to come visit me.
I' ll be cheering for you!
an Vania 2.
credit to the mu Sheree he/ 01009
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Views: 27465
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Submitted: 08/03/2012
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#19 - GreenThunder (08/04/2012) [-]
Well dammit. Why the **** not?
#20 to #19 - aaronthefknpanda [OP](08/04/2012) [-]
i like your attitude sir!
i like your attitude sir!
#69 - LazyAnon (08/08/2012) [-]
MFW the description
#30 - stpdppl (08/04/2012) [-]
MFW this channel
User avatar #37 to #35 - itislethal (08/04/2012) [-]
I have a foot fetish so Rin was auto waifu.
User avatar #26 - FUUUUUCKYEAH (08/04/2012) [-]
Day 1 complete.
Cheers for motivating me bro!
User avatar #142 to #26 - thethirddoctor (05/25/2014) [-]
How's the running going?
#28 to #26 - aaronthefknpanda [OP](08/04/2012) [-]
Props to you man! :D
I'm glad to hear that it's working out for you so far!
Looking forward to hear of everyone's progress actually! ^^
I just hope it goes as smoothly as it seems like it went for you..
#5 - hewenttojareds (08/03/2012) [-]
......this might work
User avatar #39 to #5 - rammsteinchik (08/04/2012) [-]
Who needs to go to the gym when you can do 12 oz curls at home?
User avatar #59 to #39 - hewenttojareds (08/05/2012) [-]
yeah but, those hurts sometimes
#70 - noavailablenames (08/13/2012) [-]
first day done... i'm more out of shape then i thought... but still this helps alot cheers for posting it bro.
User avatar #71 to #70 - aaronthefknpanda [OP](08/13/2012) [-]
no prob man! glad it's working out for you so far :D
User avatar #50 - Haithere (08/04/2012) [-]
I wonder how many people here that said they will try it, will actually do. Could be fascinating if 2 people where randomly running together and one asks: "Funnyjunk?" and the other: "Yeah...".
#46 - mercurry (08/04/2012) [-]
went to run/walk the 1st day already, gonna try to keep this up.

PS. to remind yourself of the training program, do something like this and set it as wallpaper helps you a lot.
User avatar #141 to #46 - thethirddoctor (05/25/2014) [-]
So. How's the running going for you?
User avatar #42 - oldiemongrain (08/04/2012) [-]
I don't know what this anime is, but I'm damn willing to get my ass off the couch with an exercise schedule prepared for me.
User avatar #55 to #42 - aaronthefknpanda [OP](08/04/2012) [-]
it's a visual novel called Katawa Shoujo
it's really good if you want a good emotional read
and its free for download!
User avatar #1 - techketzer (08/03/2012) [-]
Looks like a decent plan.
I may do that.
#2 to #1 - aaronthefknpanda [OP](08/03/2012) [-]
awesome! same here ^^
best of luck in pulling through the whole thing!
User avatar #3 to #2 - techketzer (08/03/2012) [-]
You too.
And remember, there's no shame in failing, only in not trying.
User avatar #4 to #3 - aaronthefknpanda [OP](08/03/2012) [-]
thanks, and good proverb o:
are you a fortune cookie?
User avatar #11 to #4 - techketzer (08/04/2012) [-]
No, but I was trapped in a Chinese bakery once. :)
#38 - alanthewhite (08/04/2012) [-]
**alanthewhite rolls 548,973,359** THERE'S A KATAWA SHOUJO CHANNEL????
**alanthewhite rolls 548,973,359** THERE'S A KATAWA SHOUJO CHANNEL????
User avatar #123 - ehzio (01/31/2013) [-]
I run everyday because of this and even try to break my own endurance time from previous run. I'm going into week 3 now.

All day, errday Do it for Emi
User avatar #114 - Sethorein ONLINE (12/31/2012) [-]
I did it... Every day running...

It's been 5 months. I'm up to 10k 3 times a week...

Every time looking for my Emi. Waiting to see those bright eyes there to greet me when I break a personal best.

And I'll keep looking for as long as it takes.
#115 to #114 - aaronthefknpanda [OP](12/31/2012) [-]
Who's awesome? You're awesome!
Congratulations man! Hopefully you keep running and that you do find your Emi! :D
Take this picture since that's all I can offer to you for now!
Happy New Year! :D
#116 to #115 - Sethorein ONLINE (12/31/2012) [-]
Heh, thanks. Found a real life Rin, thalidomide deformities and all! Owns a studio is South Hallandale.

Who's to say it's a waste to dream big, eh?

A fine new year to you too, friend. Here's hoping 2013 brings nothing but new experiences and fantastic memories.
User avatar #117 to #116 - aaronthefknpanda [OP](12/31/2012) [-]
Oouuuuuh wow o: that's pretty cool
and yeah! it's important to dream big i find, gives us something to hold on to or to hope for!
and thank you! same to you! :D
User avatar #72 - Warcom (08/21/2012) [-]
i saw this post awhile ago and figured meh idc but as im about to start college i came back to it, favorited and figured ...maybe and im going to be starting this monday, wish me luck and thank you for posting
User avatar #73 to #72 - aaronthefknpanda [OP](08/22/2012) [-]
hurray! glad to hear that ^^
and best of luck! i hope it goes well for you sir :)
User avatar #74 to #73 - Warcom (08/22/2012) [-]
thank you very much :D
#118 - phex (01/07/2013) [-]
Wow, I just stumbled upon excellent content! I was toying with the idea to start running but KS (Emi, my fav) finally kicked me into it. And this routine looks great. Gonna give it a shot!^^


#119 to #118 - aaronthefknpanda [OP](01/07/2013) [-]
Totally go for it man! :D
I started it before winter kicked in and made it to week 5 :D
Now because of winter, I'm gonna have to restart, my cardio sucks XD
I wish you good luck my friend!
User avatar #124 to #119 - churrundo (02/04/2013) [-]
i happenned to start it on a friday, so i have it shifted, but i just arrived from the fifth run...
it's the ******* best
User avatar #120 to #119 - phex (01/08/2013) [-]
Same to you!
#76 - zameckis (09/06/2012) [-]
at least, emi will cheering up for me   
at least, emi will cheering up for me
#77 to #76 - aaronthefknpanda [OP](09/06/2012) [-]
i'll cheer you on if you decide to do this o:   
i'm hoping everyone completes the 9 weeks and are able to run really well by the end of it ^^
i'll cheer you on if you decide to do this o:

i'm hoping everyone completes the 9 weeks and are able to run really well by the end of it ^^

#41 - comradewinter (08/04/2012) [-]
I usually don't play these kinds of games, but Katawa Shoujo took my breath away. Anyone know of any similar games?
User avatar #54 to #41 - aaronthefknpanda [OP](08/04/2012) [-]
i know a couple other visual novels, i havent completed all of them, but check them out o: though im gonna have to say that they aren't anywhere near as good as KS
If not, i hear that Clannad is a good one ^^
Happy reading!
#143 - anon (08/06/2014) [-]
Well, day one down. Made myself a playlist that switches songs from fast paced to slow paced every interval so I can keep it up.
#144 to #143 - sakuragaoka (08/06/2014) [-]
Shiet. Forgot to login. Whatevs.
#145 to #144 - aaronthefknpanda [OP](08/06/2014) [-]
Awesome, be sure to keep it up!

May I ask what the playlist is? I'm trying to get motivated again to redo this haha
#146 to #145 - sakuragaoka (08/07/2014) [-]
Eh, kinda just made my own. Slow parts had some Katawa Shoujo tracks, and the fast parts had a few songs from capsule, some random song from homestuck, and a few songs from Renard.

If you want it here ya go:!Zc8wRY4a!9Qq1zmNK5EJO0wg8WmHc3g

I am going to add more as the time comes, so feel free to bookmark it for later
Let me know what ya think

User avatar #147 to #146 - aaronthefknpanda [OP](08/07/2014) [-]
This'll be really helpful ._. I won't have to keep checking the timer and what not, I'll just follow the music. Awesome job, I'll definitely use this for running. Also, you are now in my itunes huhuhu >:3
User avatar #148 to #147 - sakuragaoka (08/07/2014) [-]
Lol cool stuff. But yeah, I'll add other songs in a bit. I'll PM you when I make a new one :3
User avatar #150 to #149 - sakuragaoka (08/10/2014) [-]
**** yeah, week 1 complete! Just did my last run for the week. Will work on arms I guess until week 2. Time to adjust the timings for the songs tomorrow.
User avatar #151 to #150 - aaronthefknpanda [OP](08/11/2014) [-]
Awesome! Keep up the good work

I'm still being lazy as **** ... too much going on >_<
#152 to #151 - sakuragaoka (08/11/2014) [-]
Lol it helps, seriously. I've been super depressed before, but the running really gets my mind off of things. Also, it'll look good for me since I'm going into college. But yeah, DOOO ITTTT, it's worth the effort.
User avatar #139 - nathynath (04/24/2014) [-]
**** it I'm doing this again starting Monday.
I don't know why I quit...
User avatar #140 to #139 - aaronthefknpanda [OP](04/25/2014) [-]
Never give up, never surrender!

Also, didn't you start running with a girl too? Or am I mistaking you for someone else? ._.
User avatar #138 - Sethorein ONLINE (03/01/2014) [-]
I run on my university's varsity team now. I found her by the way. It took two years from when I last posted here, but it happened.
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