Couch to 5k with Emi - Katawa Shoujo. Do you even run?. Couch to with Emi I heard you want to start running and get in shape! That' s great! If you haven' t bee katawa shoujo exercise RUN EMI jog Fitness
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Couch to 5k with Emi - Katawa Shoujo

Do you even run?

Couch to with Emi
I heard you want to start running and get in shape!
That' s great!
If you haven' t been running for a while then it is best to start with an easier
running routine.
Follow this guide, keep to it, and in a few weeks you' ll be able to run longer
and faster!
Inn PA mm, Inn PA min ' lain ll/ wmin _
Total = 20 min Total = 20 min Total = 20 min
Total -- 21 min Total " 21 min Total " 21 min
PA 3 PA 3 PA 3
Total " 18 min min Totale- wmin
haht haht
min Total = 21% main, Total --am min
xx. tst
One of the best things you can do is get a running partner.
but even if you can' t find one, just remember all of your friends owns
that are getting ht and running now, tool
Don' t let them down!
And anytime you want to see me. you know “I be running around
the track at Yamaku every morning if you want to come visit me.
I' ll be cheering for you!
an Vania 2.
credit to the mu Sheree he/ 01009
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Views: 25215
Favorited: 203
Submitted: 08/03/2012
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#19 - GreenThunder (08/04/2012) [+] (1 reply)
Well dammit. Why the **** not?
User avatar #50 - Haithere (08/04/2012) [-]
I wonder how many people here that said they will try it, will actually do. Could be fascinating if 2 people where randomly running together and one asks: "Funnyjunk?" and the other: "Yeah...".
#69 - LazyAnon (08/08/2012) [-]
MFW the description
#30 - stpdppl (08/04/2012) [+] (3 replies)
MFW this channel
User avatar #26 - FUUUUUCKYEAH (08/04/2012) [+] (2 replies)
Day 1 complete.
Cheers for motivating me bro!
#5 - hewenttojareds (08/03/2012) [+] (2 replies)
......this might work
#10 - omgroflcakes (08/03/2012) [+] (7 replies)
I can jog 30 min now without stopping. This is for lazy neckbeards.
User avatar #13 to #10 - extremistavenger ONLINE (08/04/2012) [-]
Cool story bro, but I'll give a **** when the movie based on it comes out.
#70 - noavailablenames (08/13/2012) [+] (1 reply)
first day done... i'm more out of shape then i thought... but still this helps alot cheers for posting it bro.
#46 - mercurry (08/04/2012) [+] (1 reply)
went to run/walk the 1st day already, gonna try to keep this up.

PS. to remind yourself of the training program, do something like this and set it as wallpaper helps you a lot.
User avatar #42 - oldiemongrain (08/04/2012) [+] (1 reply)
I don't know what this anime is, but I'm damn willing to get my ass off the couch with an exercise schedule prepared for me.
User avatar #1 - techketzer (08/03/2012) [+] (4 replies)
Looks like a decent plan.
I may do that.
User avatar #3 to #2 - techketzer (08/03/2012) [-]
You too.
And remember, there's no shame in failing, only in not trying.
#38 - alanthewhite (08/04/2012) [-]
**alanthewhite rolls 548,973,359** THERE'S A KATAWA SHOUJO CHANNEL????
**alanthewhite rolls 548,973,359** THERE'S A KATAWA SHOUJO CHANNEL????
User avatar #123 - ehzio (01/31/2013) [-]
I run everyday because of this and even try to break my own endurance time from previous run. I'm going into week 3 now.

All day, errday Do it for Emi
User avatar #114 - Sethorein (12/31/2012) [+] (3 replies)
I did it... Every day running...

It's been 5 months. I'm up to 10k 3 times a week...

Every time looking for my Emi. Waiting to see those bright eyes there to greet me when I break a personal best.

And I'll keep looking for as long as it takes.
User avatar #72 - Warcom (08/21/2012) [+] (2 replies)
i saw this post awhile ago and figured meh idc but as im about to start college i came back to it, favorited and figured ...maybe and im going to be starting this monday, wish me luck and thank you for posting
#118 - phex (01/07/2013) [+] (3 replies)
Wow, I just stumbled upon excellent content! I was toying with the idea to start running but KS (Emi, my fav) finally kicked me into it. And this routine looks great. Gonna give it a shot!^^


#76 - zameckis (09/06/2012) [+] (1 reply)
at least, emi will cheering up for me   
at least, emi will cheering up for me
#41 - comradewinter ONLINE (08/04/2012) [+] (1 reply)
I usually don't play these kinds of games, but Katawa Shoujo took my breath away. Anyone know of any similar games?
#143 - anonymous (08/06/2014) [+] (9 replies)
Well, day one down. Made myself a playlist that switches songs from fast paced to slow paced every interval so I can keep it up.
User avatar #148 to #147 - sakuragaoka (08/07/2014) [-]
Lol cool stuff. But yeah, I'll add other songs in a bit. I'll PM you when I make a new one :3
User avatar #125 - the one and only (02/10/2013) [+] (1 reply)
is it best to run everyday or run every 2 days? or run every 2 days until I have the endurance of a pornstar?
User avatar #126 to #125 - aaronthefknpanda (02/10/2013) [-]
hmm start with every two days and then if you feel like you can handle it after a while, everyday could be cool ^^
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