Couch to 5k with Emi - Katawa Shoujo
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Couch to with Emi
I heard you want to start running and get in shape!
That' s great!
If you haven' t been running for a while then it is best to start with an easier
Follow this guide, keep to it, and in a few weeks you' ll be able to run longer
Inn PA mm, Inn PA min ' lain ll/ wmin _
Total = 20 min Total = 20 min Total = 20 min
Total -- 21 min Total " 21 min Total " 21 min
PA 3 PA 3 PA 3
Total " 18 min min Totale- wmin
min Total = 21% main, Total --am min
One of the best things you can do is get a running partner.
but even if you can' t find one, just remember all of your friends owns
that are getting ht and running now, tool
Don' t let them down!
And anytime you want to see me. you know “I be running around
the track at Yamaku every morning if you want to come visit me.
I' ll be cheering for you!
an Vania 2.
credit to the mu Sheree he/ 01009