get off your lazy ass and roll 10 times!. . ychan Workout Gal you not mmrhe PUSHUPS If you out‘: do all 25. completo It that your has awn can Foams on your " th get off your lazy ass and roll 10 times! ychan Workout Gal you not mmrhe PUSHUPS If out‘: do all 25 completo It that has awn can Foams on " th
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get off your lazy ass and roll 10 times!

ychan Workout
Gal you not mmrhe
PUSHUPS
If you out‘: do all 25. completo It that your has
awn can
Foams on your " that push taff with your book.
SHOWSTOPPERS
That‘: " pa: leg. use your {monk you don! have stairs.
LUNGES
knee angle. Dani' t .
PLANE
Either In pushup stones tta on elbows. Heep can
anew 5' knee Bend as possible.
Book and legs straight and touch your toes at the top.
BACK EXTENTION
legs and arms at least 6 Inches off 'toter.
If you' re not tired. than up one roll again.
...
+10
Views: 1560 Submitted: 08/03/2012