Upload
Login or register
Anonymous comments allowed.
asd
#8 - dildobarbarian
Reply -6
(07/26/2012) [-]
planks are for faggots that are to weak to do proper crunches. that in the pic isn''t even a plank, its a woman in push up position lol
#34 to #8 - daburger
Reply 0
(07/27/2012) [-]
Planks both build muscle, burn fat, and engage the majority of your abdomen. Crunches, on the other hand, only engage the upper region of your abdomen and do not build fat. Stop being a fag, especially when you're wrong.

http://www. You need to login to view this link
#35 to #34 - daburger
Reply 0
(07/27/2012) [-]
burn fat*
#15 to #8 - slootyslooot
Reply 0
(07/27/2012) [-]
I think planking is harder to do than crunches... I may be different though because I am slightly overweight
#14 to #8 - anon
Reply 0
(07/26/2012) [-]
implying that, when done properly, planks aren't harder than ******** crunches.