JUST DO IT. DO IT FAGGOT. GET THAT MASTER BODY.. JUST FUCKING DO IT JANUARY Sunday Monday Tuesday Wednesday Thursday Friday Saturday REST WORK THE FUCK JUT atu  Just do it
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JUST DO IT

 
JUST DO IT. DO IT FAGGOT. GET THAT MASTER BODY.. JUST FUCKING DO IT JANUARY Sunday Monday Tuesday Wednesday Thursday Friday Saturday REST WORK THE FUCK JUT atu

DO IT FAGGOT. GET THAT MASTER BODY.

Tags: Just | do | it
JUST FUCKING DO IT
JANUARY
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
REST WORK THE FUCK JUT
atu iron can
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
EVERY DAY:
100 PUSHUPS (don' t worry pussy, you can do them in sets throughout the day)
100 CRUNCHES
RUN 1 MILE [1. 6 KM] (run at your own pace, just try your hardes to finish)
DIET:
GETTING FIT IS 20% EXERCISE & 80% DIET. STAY AWAY FROM
GREASY FOODS
FAST FOOD
RED MEAT
TOO MUCH FRUIT (LOTS OF SUGAR)
SWEETS
SODA/ DIET SODA (DIET DOESN' T WORK YOU FUCKING FATASS)
ONLY DRINK A/ VATER- OR SKIM MILK.
HYDRATE OFTEN. DRINK AT LEAST 2 LITERS OF WATER PER DAY.
AVOID ALCOHOL AT ALL COSTS.
...
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Views: 1140 Submitted: 01/02/2012