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#8989 - iamphoenix (02/01/2013) [-]
Can I get a critique? I know I've got small forearms and a small chest from /fit/, but they were useless beyond that. I want to know in what areas I can improve and maintain in the areas I'm doing well in.
User avatar #8999 to #8989 - lolpandas (02/01/2013) [-]
BIceps, lats, and traps. Bi's would be fine but your tri's take away from it a good bit. Aeshetics brah, keep the proportions.

And I think I saw your post on /fit/.
#9001 to #8999 - iamphoenix (02/01/2013) [-]
Also here's a back pic that actually shows off my lats. I think my traps don't look as DYEL in the pic below.
#9002 to #9001 - lolpandas (02/01/2013) [-]
Better, but you need a bigger mirror. Tiny mirror is tiny. What's your bf% at?
#9019 to #9002 - iamphoenix (02/01/2013) [-]
Can't help it, it's my bathroom mirror. This one was taken at my Uni gym.

15% or 16%, I think. Most of my fat is around my chest, bellybutton and a bit on the love handles right now.
#9000 to #8999 - iamphoenix (02/01/2013) [-]
You probably have. Trying to get a proper critique while they're talking about dicks is very difficult.
User avatar #8990 to #8989 - Zombeenie (02/01/2013) [-]
Well, i've done most of my fitness through my school's wrestling team, but I managed to build up my chest through wide-arm pushups and dumbbell flies. Regular pushups don't hurt either.

When working on chest, just remember this:

Wide grip works chest mostly
Middle grip is both fairly evenly
Narrow grip works mostly triceps.

Also, remember these tips for abs, when you work on them:

Always keep your head off the floor, and preferably your shoulders; this engages your abs the whole time.
Work both upper and lower. Crunches work upper, leg lifts/flutter kicks work lower. Bicycles work both fairly evenly. Throw in sets of planks to work on long-term resistance training.

Arms are looking good, though! I haven't seen your back, so try wide-grip pull-ups.
#8992 to #8990 - iamphoenix (02/01/2013) [-]
Best back pic I have.
I don't really need to work abs so much as I need to cut. I've got a plenty strong core and plenty strong abs.
User avatar #8993 to #8992 - Zombeenie (02/01/2013) [-]
Back's looking pretty good then, don't think you need to work on them so much.

I assume you have great leg strength too.

You're set, man!
#8994 to #8993 - iamphoenix (02/01/2013) [-]
Closest thing I could get to showing legs and kind of abs. I don't have a place to take a proper leg pic, unfortunately.
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