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User avatar #8163 - darkthundertwotwo (12/26/2012) [-]
Hi guys, so here is my routine , it is a split training which is divided on 3 days.
First Day: Chest, Shoulder, Biceps
Second Day: Legs, Belly, Lower back
Third Day: Back, Neck, Triceps

Do you think I shoul do one after another, or one rest day between them?
Which method is more efficient in your opinion?
What is your experience with that?
#8168 to #8163 - anon (12/27/2012) [-]
you should do biceps on back day and triceps on chest day
User avatar #8169 to #8168 - darkthundertwotwo (12/27/2012) [-]
Yes , but my question is, if I should do one after another, your with a rest day in between?
#8174 to #8169 - anon (12/27/2012) [-]
you split your workout so your body parts can rest while you work the other body parts.
it'll probably be best for you to do all three days one after the other. then take a day or two rest. then start over
#8165 to #8163 - anon (12/26/2012) [-]
i am doing a split very close to yours:
A Chest, Shoulders, Triceps, Traps
B Legs, Abs
C Back, Biceps, Forearms

and my weekly routine is ABCABCX
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