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#7580 - myrtille
Reply 0
(11/30/2012) [-]
I want to lose weight really bad.
Here are my stats:
17 yrs old, 210 lbs, 5'9, female
I used to weigh a much healthier weight without really trying, and I don't know what's happened, except maybe that I am at home all day and taking some medicines that are known to increase appetite. (Not making excuses. I know I could just stop eating as much, it's just hard.)
I have the physical side of dieting done. I know what to eat, how much of it to eat, and when to eat it, I just don't.
I guess what I really need is motivation. Something I can look at whenever I feel down and just want to eat a slice of dumb cake. Please, anyone, I need support...
#7855 to #7580 - BoSchittButler
Reply 0
(12/09/2012) [-]
motivation is the hardest part of dieting. a way i found how to stay motivated is to take pictures of yourself, like before pictures and after pictures. after a few weeks, take another picture. you will see the change, and thus will give you a strive for more change. also, keeping a diary of what you eat works as well, that way you see what you eat and watch your calorie intake.
#7586 to #7580 - hybridboxll
Reply 0
(11/30/2012) [-]
If the medicines are making you hungry try drinking some water or eating food that's pretty much empty like lettuce.
#7589 to #7586 - myrtille
Reply 0
(11/30/2012) [-]
Yeah, I know...it's just hard for my to think about it.