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#7519 - spanishpolarbear
Reply 0
(11/27/2012) [-]
Hey guys, does anybody know some good cardio workouts besides running?
#7522 to #7519 - duggiefresh
Reply +2
(11/27/2012) [-]
they say doing HIIT is really the best form of cardio, especially for losing weight
#7540 to #7522 - rageisfunny
Reply 0
(11/28/2012) [-]
HIIT?
#7541 to #7540 - lolpandas
Reply +1
(11/29/2012) [-]
High Intensity Interval Training.

Usually High intensity, quick 15-30 second thing, like sprinting. Followed by a short rest/low intensity period of about a minute of walking and such, cycling it anywhere from 10 to 25 times. There are a whole lot of variations to it, but that's the general idea.
#7523 to #7522 - spanishpolarbear
Reply 0
(11/27/2012) [-]
thanks!
#7521 to #7519 - lolpandas
Reply +1
(11/27/2012) [-]
Yes.