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#7038 - jizzmonster
Reply 0
(11/06/2012) [-]
Are there any good forearm workouts? I want really big forearms. Like Pop-eye forearms.
#7135 to #7038 - Vincenzo
Reply 0
(11/09/2012) [-]
Deadlift, it not only gives you legs that can kick through a brick wall, deadlifting properly means all that weight your carrying is kept in your arms by your forearm strength.
#7114 to #7038 - kztroll
Reply 0
(11/08/2012) [-]
Reverese barbell curls are the best way to train forearms imo. 3 x 8-10
#7056 to #7038 - gym
Reply +2
(11/06/2012) [-]
you should hit me
#7046 to #7038 - hybridboxll
Reply +1
(11/06/2012) [-]
Wrist curls, reverse wrist curls, reverse grip barbell curls.