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User avatar #6916 - darkthundertwotwo ONLINE (11/02/2012) [-]
Hi advice , which exercises did you guys used to get a "sixpack" , and which ones you can recommend? Burning belly fat is really that important right?
User avatar #6920 to #6916 - hybridboxll (11/02/2012) [-]
Like you said; your body fat % has to be really low so if all you're aiming at is having six-pack abs go for daily cardio or HIIT and a diet (just a small reduction in calories, nothing too drastic).

Crunches and hanging leg raises will help, but only if you drop the fat.
User avatar #6934 to #6920 - lopaa (11/02/2012) [-]
I know its extreme but i found when i want a six pack i completely cut carbs from my diet. It leaves me feeling tired and grumpy but can usually has a six pack within 3-5 weeks when used with a full body exercise program and fartlek training.
User avatar #6964 to #6934 - hybridboxll (11/03/2012) [-]
I'm not a big fan of no-carb diets. In my opinion the risks outweigh the rewards.
When I cut I can usually lose anywhere from 2 to 4lbs per week, so it takes me 2-4 weeks to do it with a normal, balanced diet to get there.
User avatar #6927 to #6920 - darkthundertwotwo ONLINE (11/02/2012) [-]
Ok THX mate!
User avatar #6931 to #6927 - hybridboxll (11/02/2012) [-]
No problem :)
User avatar #6919 to #6916 - craymore (11/02/2012) [-]
Well, i do not have a sixpack myself, might be i had one in my skinny days, but my best advice is training like swimming/running while taking upper body exercises once in awhile

dont do too many tho, because everyday is abselutely not upper body day
User avatar #6928 to #6919 - darkthundertwotwo ONLINE (11/02/2012) [-]
Yes man , my legs are naturally very thick and strong , but i do a lot of lower body exercises in my gym and also cardio training which is important because im 16 yo and a member of my local fire brigade, where I need endurance. THX BTW!
User avatar #6929 to #6928 - craymore (11/02/2012) [-]
Any time.
Good luck!
User avatar #6917 to #6916 - darkthundertwotwo ONLINE (11/02/2012) [-]
Sorry I meant fitness >.<
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