Upload
Login or register
Online User List [+] Online: (8): alicorn, baglesbites, Draigor, explosiverectum, marinepenguin, mendelevium, nwbballplayer, unncommon, anonymous(2).
asd
#5094 - russianbro
0
has deleted their comment [-]
#5137 to #5094 - sometimeswefuck
Reply 0
(08/30/2012) [-]
thats good. arms is the fucking worst when you lift for the first time. im not joking, youll be walking around like a robot for at least a week.
eat enough, try to stretch them regularly.
dont be worried if it takes a long while for the pain to go away, anyone who has first trained arms hard for the first time will know exactly what youre talking about
#5098 to #5094 - songemot
Reply 0
(08/28/2012) [-]
What kind of pain?
#5099 to #5098 - russianbro
0
has deleted their comment [-]
#5100 to #5099 - songemot
Reply +1
(08/28/2012) [-]
Stretch it out really gradually, rub your biceps, drink plenty of water. All I'd know to do.
#5101 to #5100 - russianbro
0
has deleted their comment [-]
#5096 to #5094 - ghostninja
Reply +1
(08/27/2012) [-]
yeah its normal.