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#4806 - FelipeRuiz
Reply 0
(08/09/2012) [-]
What are some good workouts that target my forearms? The drummer of my band is starting to make me jealous with his godly forearms and I need to catch up to him.
#4863 to #4806 - hybridboxll
Reply 0
(08/10/2012) [-]
Wrist curls.
#4856 to #4806 - iamgayfag
Reply 0
(08/10/2012) [-]
why has no one said heavy deadlifts?
#4874 to #4856 - abitur
Reply 0
(08/10/2012) [-]
because this is FJ. what did you expect?
#4815 to #4806 - iamphoenix
Reply 0
(08/09/2012) [-]
Hammer curls and reverse carls.
#4870 to #4815 - Xedan
Reply +1
(08/10/2012) [-]
>reverse carls
#4873 to #4870 - iamphoenix
Reply 0
(08/10/2012) [-]
Gotta isolate dem biceps.
#4813 to #4806 - PTTN
Reply 0
(08/09/2012) [-]
Take a flat bar and load it with some weight (I use a 45 pound bar with 20 pounds on each side). Hold the bar behind your back, palms up, and roll the bar down to your fingertips as far as you can without dropping the bar, then back up into your palm.
#4809 to #4806 - anon
Reply 0
(08/09/2012) [-]
pushups, and or masterbate more often with both arms
#4812 to #4809 - FelipeRuiz
Reply -1
(08/09/2012) [-]
brilliant.