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Latest users (1): thisismyhandle, anonymous(11).
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#4736 - UnionX has deleted their comment [-]
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#4850 to #4736 - lolzinyourmouth **User deleted account** has deleted their comment [-]
#4770 to #4736 - nopostsjustcomment (08/08/2012) [-]
lol within a week or two? why dont you just fly to the northpole and ask santa clause for some muscle after feeding your pet unicorn with magical fairy dust given to you by tinkerbell.
User avatar #4738 to #4736 - UnionX (08/07/2012) [-]
btw i am 5,9 125 pounds. Small for my physique.
User avatar #4742 to #4738 - gustavthemaster (08/07/2012) [-]
Go to the gym. There are no miracle workouts that'll give you muscles in two weeks, but you gain muscles easier when you're a newbie.

Don't be so goddamn lasy.

Btw, eat everything in sight. You're not going to look buff when you're125 pounds.
User avatar #4743 to #4742 - UnionX (08/07/2012) [-]
erm all i can say is my height/weight is accurate for my age.
User avatar #4744 to #4743 - gustavthemaster (08/07/2012) [-]
You just said that you were small for your physique? And you'll still need to eat more if you want to build some muscles.
User avatar #4745 to #4744 - UnionX (08/07/2012) [-]
small as in age and muscle for 5'9 yeah.
sounds decent. Any foods to take and avoid?
User avatar #4747 to #4745 - gustavthemaster (08/07/2012) [-]
Eat chicken, low-fat dairy products, fish, eggs, vegetables
Avoid fast-food, sweets, and such
Remember that what's most important is that you rest and eat after you have excersiced. If you're lifting like a beast, but don't let your recover properly, you won't see any changes.
User avatar #4749 to #4747 - UnionX (08/07/2012) [-]
How many minutes a day should i lift/ do situps?
User avatar #4750 to #4749 - gustavthemaster (08/07/2012) [-]
Time doesn't really matter, just make sure that you're doing your excersices properly and that you don't skip a set when you're tired.
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