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Latest users (3): bushingenna, kamich, mammothrooster, anonymous(35).
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#4679 - alphabethsoop
Reply 0
(08/06/2012) [-]
Anybody know some good stretches for hamstrings and back? Both feel like jello right now.
#4684 to #4679 - gosh
Reply 0
(08/06/2012) [-]
You can do the toe-touch for your ham-strings for like 10 sec., if you can't touch your toes because it's too sore than just go down to a little past your comfort level (not too much, you don't want to strain).