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Latest users (2): explosiverectum, mendelevium, anonymous(2).
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#4374 - eddievh
Reply +1
(07/28/2012) [-]
Ok, I want to be fit, obviously. I'm 14 if it matters, and I'm slightly above average weight. I don't have any access to gym equipment. As far as eating habits and home exercises, what could I do to accomplish my goal? It's not very specific, I just want to have a lot of muscle, visible abs, etc
#4381 to #4374 - iaccidentlied
Reply 0
(07/28/2012) [-]
Well first off, you need a calorie deficit. So how much do you weigh?
#4386 to #4381 - eddievh
Reply 0
(07/29/2012) [-]
Around 125-130, and I'm 5'1. Yes I know that's really short even for my age
#4387 to #4386 - iaccidentlied
Reply 0
(07/29/2012) [-]
You want to be eating like 1300 calories a day or so. Push ups and Situps are also good if you don't have equipment.
#4390 to #4387 - eddievh
Reply 0
(07/29/2012) [-]
Also, let's say I want to do pushups, how often should I do them?
#4391 to #4390 - iaccidentlied
Reply +1
(07/29/2012) [-]
I used to do like 30-40 every hour. However many you can do in one go is usually good for every hour.
#4392 to #4391 - eddievh
Reply 0
(07/29/2012) [-]
Ok thanks, I'll definitely start doing that
#4389 to #4387 - eddievh
Reply 0
(07/29/2012) [-]
Alright, thanks!