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#3591 - anussuckle
Reply +2
(07/12/2012) [-]
What exercises can I do at home that will work on my Chest and stomach?
#3646 to #3591 - joshkroger
Reply +1
(07/13/2012) [-]
Wide push-ups and wider legs will give you the chest bulk you want. and stomach- crunches and planks will do fine.
#3684 to #3646 - anussuckle
Reply +1
(07/14/2012) [-]
Another question, I have this thin layer of fat around my abdominal region. Any tips on how to get rid of that?
#3686 to #3684 - joshkroger
Reply +1
(07/14/2012) [-]
some cardio work should take care of that.
#3688 to #3686 - anussuckle
Reply +1
(07/14/2012) [-]
So, Running and shit?
#3689 to #3688 - joshkroger
Reply +1
(07/14/2012) [-]
sounds unattractive I know, but yeah.
#3690 to #3689 - anussuckle
Reply +1
(07/14/2012) [-]
Awesome, I'll let you know how I go.
#3692 to #3690 - joshkroger
Reply +1
(07/14/2012) [-]
Good luck. Just have the right mindset or you will go no where.

Some motivation www.youtube.com/watch?v=cw0swisPh-M
#3696 to #3692 - anussuckle
Reply +1
(07/14/2012) [-]
How long of a run would you suggest? I'd prefer minutes, Because I'm an asshole.
#3698 to #3696 - joshkroger
Reply +1
(07/14/2012) [-]
not a joke. go as long as you can.
#3699 to #3698 - anussuckle
Reply +1
(07/14/2012) [-]
Alright, Thanks man. You've been a big help. I'll make sure to keep in touch.
#3697 to #3696 - joshkroger
Reply +1
(07/14/2012) [-]
keep going and stop before you are about to puke.
#3671 to #3646 - anussuckle
Reply +1
(07/13/2012) [-]
Cheers bro.
#3604 to #3591 - mechaemperor
Reply +2
(07/12/2012) [-]
Crunches, push-ups, sit-ups.
#3691 to #3604 - anussuckle
Reply 0
(07/14/2012) [-]
Cheers bro.