Upload
Login or register
Latest users (2): explosiverectum, kamich, anonymous(2).
Anonymous comments allowed.
#3563 - rokhan
Reply 0
(07/12/2012) [-]
Hey Fitness!

So I noticed many of you are doing insanity, and I was wondering if any of you could give me the workout plan? I'm very strong but not durable at all.

Thanks!
#3564 to #3563 - eldeeko
Reply -3
(07/12/2012) [-]
No.
#3567 to #3564 - rokhan
Reply 0
(07/12/2012) [-]
Don't be ridiculous. I simply ask for a whole body cardio rutine so I can lose som fat while I lift at the studio.
#3568 to #3567 - eldeeko
Reply -3
(07/12/2012) [-]
Go for a run.

Read what it says in the picture.
#3572 to #3568 - rokhan
Reply +1
(07/12/2012) [-]
Let me quote: "Most of the routine boils down to very high volume, low-weight endurance training that helps you lose weight and become more flexible." That's what I'm after. I do enough lifting as it is.

#3579 to #3572 - rollipony
Reply 0
(07/12/2012) [-]
www.youtube.com/watch?v=ZlMP6rIrmtI
This^
I did it for about 2 months with good results.
#3582 to #3579 - rokhan
Reply +1
(07/12/2012) [-]
Thank you! Finally some usefull stuff.
#3584 to #3582 - rollipony
Reply 0
(07/12/2012) [-]
No problem.