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Latest users (2): derpityhurr, lavasoft, anonymous(9).
What do you think? Give us your opinion. Anonymous comments allowed.
User avatar #3563 - rokhan (07/12/2012) [-]
Hey Fitness!

So I noticed many of you are doing insanity, and I was wondering if any of you could give me the workout plan? I'm very strong but not durable at all.

Thanks!
User avatar #3567 to #3564 - rokhan (07/12/2012) [-]
Don't be ridiculous. I simply ask for a whole body cardio rutine so I can lose som fat while I lift at the studio.
User avatar #3568 to #3567 - eldeeko (07/12/2012) [-]
Go for a run.

Read what it says in the picture.
User avatar #3572 to #3568 - rokhan (07/12/2012) [-]
Let me quote: "Most of the routine boils down to very high volume, low-weight endurance training that helps you lose weight and become more flexible." That's what I'm after. I do enough lifting as it is.

User avatar #3579 to #3572 - rollipony (07/12/2012) [-]
www.youtube.com/watch?v=ZlMP6rIrmtI
This^
I did it for about 2 months with good results.
User avatar #3582 to #3579 - rokhan (07/12/2012) [-]
Thank you! Finally some usefull stuff.
User avatar #3584 to #3582 - rollipony (07/12/2012) [-]
No problem.
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