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User avatar #3545 - sharkpat (07/12/2012) [-]
Hey, I'm wanting to become a better distance runner. Any tips on how I can build up the stamina to run 1 hour non-stop?
#3596 to #3545 - brutalintention (07/12/2012) [-]
As a wrestler, we run to get stamina all of the time. The way I did it was to set goals. I did this by distance, but I'm sure it will work with time as well. Start with a goal. "I want to run 20 minutes without stopping." Do a test run. See how long you can go at a comfortable speed. If you can run longer than 20 minutes, set a higher goal, or increase the speed.
This is how I got better stamina for wrestling/swim/water polo.
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