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Online User List [+] Online: (2): KMD, studbeefpile, anonymous(2).
User avatar #3183 - coloredfolks
Reply -4 123456789123345869
(07/06/2012) [-]
hey, wanna hear my workout today? cool, i'll tell you

no running today, just lifting.

dumbell flys for 10 reps then immediately into bench press for 5 reps (4sets at 35 lbs for the flys and 215 lbs for the bench)

a circuit including skull crushers, a unique lat/tricep excercise where bar moves horizontally from eyebrows to arms extended, and biceps curls (3 sets of 10 reps each @ 65 lbs on a curl bar) and twist pushups

shoulder raise circuit: side raises, front raises, a combo one arm front one arm side raise, and rear delt flys (2 sets of 10 reps each @ 15 lbs)
User avatar #3184 to #3183 - eldeeko
Reply 0 123456789123345869
(07/06/2012) [-]
pls be joking gooby