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#2647 - xenxio (06/27/2012) [-]
Whats the best kind of workout to help your elbows and arms? I dislocated and cracked my elbow at the age of 13 (right arm too) and ever since then i quit sports. now i just go full cardio at the gym and track which isnt really bad at all, but i just wanted to know of a way to make up for what I've lost. I mean im fit and all, i just want my elbow to improve. push ups just dont do it for me, and i can barely bench-press 60ibs because of this...
User avatar #2649 to #2647 - Digitalphear (06/27/2012) [-]
What I do is, take a dumbell, 10 or 20 pounds, whatever you can do, bring it to your side and lift it outwards.

/ | \
So like pretend that's your body, bring your arms away from your body and go up and down, do 3 sets of 10. That's a good start.
#2691 to #2649 - anon (06/27/2012) [-]
at gymnastics we do that for injury prevention :) it works quite well ")
User avatar #2651 to #2649 - xenxio (06/27/2012) [-]
So like a T shape?
#2652 to #2651 - Digitalphear (06/27/2012) [-]
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Yeah, like this.
User avatar #2653 to #2652 - xenxio (06/27/2012) [-]
Alright, ill give that a shot then. thanks buddy
#2654 to #2653 - Digitalphear (06/27/2012) [-]
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Also to the front of your body, like that. And np.
User avatar #2650 to #2649 - Digitalphear (06/27/2012) [-]
Wow nvm ignore the picture, it turned out horrible haha.
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