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#2301 - krizzah
Reply 0
(06/23/2012) [-]
Do you guys know any exercises for only one of the pec muscles? Since the left one is bigger I want to avoid training it more until the other one is just as big.
#2333 to #2301 - hips
Reply 0
(06/23/2012) [-]
jerk off with your other hand
#2316 to #2301 - jamesturnbull
Reply 0
(06/23/2012) [-]
instead of using a barbel to do bench press, use a dumbbell, should help a bit
#2303 to #2301 - snoopyshouse
Reply 0
(06/23/2012) [-]
they will eventually even out the body does that sometimes, happened to me once on my shoulders
#2304 to #2303 - krizzah
Reply 0
(06/23/2012) [-]
So you're saying I should keep training both of them? It's been like this for a long time, looks kinda weird.
#2313 to #2304 - champaigne
Reply +1
(06/23/2012) [-]
< In your case it may be a benifit
#2306 to #2304 - snoopyshouse
Reply 0
(06/23/2012) [-]
have you always trained them together or did you only work on one for some time?
#2307 to #2306 - krizzah
Reply 0
(06/23/2012) [-]
Well I'm left handed, so I guess it's because of that. I don't really work out, but I did once, and then a long break, and then I started again recently. But yeah, always both of them.
#2308 to #2307 - snoopyshouse
Reply 0
(06/23/2012) [-]
haha no shit, im a lefty too, yeah that type of thing happens, everyone has a stronger side, many youre the only one who can notice it because youre aware of your body. although if it gets too noticeable you might be relying a bit more on your left side when bench pressing so drop down to a weight where you feel both sides can handle the pressure evenly
#2311 to #2308 - krizzah
Reply 0
(06/23/2012) [-]
Well.. My ex-girlfriend told me she had noticed that it looked weird too, so I'm not the only one :P

Really what I was looking for was an exercise that would only train one of the muscles, so I could focus on that for awhile :)
#2347 to #2311 - marinepenguin
Reply 0
(06/24/2012) [-]
Use dumbbells and it should even out. But it won't even out totally since you are left hand dominant (I am too) and that is just naturally your stronger side.
#2381 to #2347 - krizzah
Reply 0
(06/24/2012) [-]
Do you know any exercises I could do for evening this out?
#2420 to #2381 - marinepenguin
Reply 0
(06/24/2012) [-]
I would just do different workouts that focus on your chest, and do them until you think both arms are at the same level, since one will be able to take more weight than the other and the weaker one will naturally catch up. That's how I fixed it, just takes some time. Although it will never be totally the same.