Upload
Login or register
Latest users (5): cptmongtard, loomiss, marinepenguin, nwbballplayer, the one and only, anonymous(5).
Anonymous comments allowed.
#2300 - rollipony
Reply +2
(06/23/2012) [-]
How do I get my sprinting speed up?
Is there anything I should take into account besides doing it a lot?
#2382 to #2300 - starJOCK
Reply +1
(06/24/2012) [-]
Like other have said, improve form. Or u can do an explosive workout. For example, when doing a squat, when you do the upwards motion, explode up ( while keeping it under control) this should help with some strength and improving your fast twitch muscles.
#2383 to #2382 - rollipony
Reply 0
(06/24/2012) [-]
Cool, I´m going to the gym in a bit so I´ll be sure to do that.
#2349 to #2300 - marinepenguin ONLINE
Reply +1
(06/24/2012) [-]
You can sprint with leg weights, or buy a parachute and use that, really any form of resistance works. You could even just sprint the same distance over and over again and it will eventually improve. Also work your legs (calves especially) and get them stronger.
#2371 to #2349 - rollipony
Reply 0
(06/24/2012) [-]
Thank you.
#2305 to #2300 - snoopyshouse
Reply +1
(06/23/2012) [-]
improve your form. many times this helps, if you already have good form then do explosive starts at full speed and run for 25 or so yards repeat until you can only start slowly(exhausted)
#2323 to #2305 - rollipony
Reply 0
(06/23/2012) [-]
Thank you.