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User avatar #2300 - rollipony (06/23/2012) [-]
How do I get my sprinting speed up?
Is there anything I should take into account besides doing it a lot?
User avatar #2382 to #2300 - starJOCK (06/24/2012) [-]
Like other have said, improve form. Or u can do an explosive workout. For example, when doing a squat, when you do the upwards motion, explode up ( while keeping it under control) this should help with some strength and improving your fast twitch muscles.
User avatar #2383 to #2382 - rollipony (06/24/2012) [-]
Cool, I´m going to the gym in a bit so I´ll be sure to do that.
User avatar #2349 to #2300 - marinepenguin ONLINE (06/24/2012) [-]
You can sprint with leg weights, or buy a parachute and use that, really any form of resistance works. You could even just sprint the same distance over and over again and it will eventually improve. Also work your legs (calves especially) and get them stronger.
User avatar #2371 to #2349 - rollipony (06/24/2012) [-]
Thank you.
User avatar #2305 to #2300 - snoopyshouse (06/23/2012) [-]
improve your form. many times this helps, if you already have good form then do explosive starts at full speed and run for 25 or so yards repeat until you can only start slowly(exhausted)
User avatar #2323 to #2305 - rollipony (06/23/2012) [-]
Thank you.
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