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#2109 - CarlosRayNorris
Reply +1
(06/19/2012) [-]
sup fitness, i have a question you those who are willing to answer.

Ive noticed that even though I can go as hard as i can in the gym, and no matter what, I don't get sore anymore, ever. Yes i do stretch everything really well before and after I lift. I'm worried that me not getting sore means I'm not tearing muscle, and not tearing muscle means no gains. anyone have a solution, or is this not even really a problem?
#2158 to #2137 - CarlosRayNorris
Reply 0
(06/20/2012) [-]
alright great, thanks a ton for the info
#2133 to #2109 - eldeeko
Reply -1
(06/19/2012) [-]
>increase weight
>decrease weight
>do compound exercises *bench/squat/deadlift/OHP(or DB Shoulder Press)*
#2134 to #2133 - eldeeko
Reply -1
(06/19/2012) [-]
What kind of retard am i?

don't listen to that, i meant ****DECREASE REPS****

not weight, increase weight still
#2127 to #2109 - detrek
Reply 0
(06/19/2012) [-]
Who gives a fuck? You're Chuck Norris.