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14 comments displayed.
#1115 - matttruj
Reply -1
(06/11/2012) [-]
Does anyone have any tips for building upper body strength and losing stomach fat. For my stomach I dont have very much to lose but im trying to go for a more toned body. I work out mon-thurs and do an hour of weight lifting and an hour of conditioning. Also after those two hours I take a protein shake. How would I achieve both of my goals? (eating tips, etc.)
#1165 to #1115 - demonbunny
Reply +1
(06/11/2012) [-]
You can't target fat. In order to lose "stomach fat" you're just going to have to lose weight all round. Have a 500 calorie deficit if you want to lose weight, and a 500 calorie surplus if you're looking to put on weight, or "bulk". My advice, if you're trying to build on your upper body, would be to start with the 500 surplus, work the shoulders, chest, lats, traps, biceps and tris. Once you feel you've gained a sufficient amount of mass, begin your 500 calorie deficit cut. That way, you'll gain muscle, then you'll lose fat weight to become more "toned".
#1137 to #1115 - missingonebrick
Reply -3
(06/11/2012) [-]
Swimming. Swimming is good.
#1125 to #1115 - sommerli
Reply 0
(06/11/2012) [-]
Bench is the key for upper body.
#1118 to #1115 - ultimatepowah
Reply +1
(06/11/2012) [-]
>toned

As for your question:
Read the sticky on 4chan's /fit/.
#1167 to #1118 - whiiterussian
Reply +2
(06/11/2012) [-]
What should I do if I want to attain a very natural-looking physique similar to my favourite mystery solving dog?
#1548 to #1167 - anon
Reply 0
(06/14/2012) [-]
HAH SCOOBY
#1329 to #1167 - ultimatepowah
Reply 0
(06/12/2012) [-]
Shakeweight is the solution to get toned like Scooby, trust me!
#1196 to #1167 - ThatsMyJizz
Reply 0
(06/12/2012) [-]
Lift. Start with a good beginner routine like Strong Lifts or Starting Strength. They're both very squat centered so add in some assistance work. For Strong Lifts I suggest doing pullups/chins on Press day, and dips and skull crushers on bench day. Eat A LOT, but not shitty food. Essentially, lean meats (FUCK TON, 200g for lunch and dinner), oats, fruits, eggs (i eat about 4 whole eggs and 9 egg yokes each morning) and whole grains.

This is essentially the info you'll find on /fit/'s sticky, and it's all acurate.

I went from 130lb weakling to 195lbs in 2 years on Strong Lifts, but the strength gains are even more incredible. I went from 135lb squat to 405lbs, 445lb dead lift, 245lb bench.
#1201 to #1196 - whiiterussian
Reply 0
(06/12/2012) [-]
>2012
>doing SS
scoobydoobydoo
#1202 to #1201 - ThatsMyJizz
Reply -1
(06/12/2012) [-]
You know that picture's just a troll right?
#1205 to #1202 - whiiterussian
Reply 0
(06/12/2012) [-]
You're a special kind of stupid aren't you?
#1207 to #1205 - ThatsMyJizz
Reply 0
(06/12/2012) [-]
SS being bad is a meme. Creatine being a drug is a meme. It's from /fit/.
#1331 to #1207 - whiiterussian
Reply +1
(06/12/2012) [-]
I guess you really are fucking retarded.
Read my original comment very carefully and you will see what a fucking summer you are.
vocaroo.com/i/s0jO8xRn52Xl