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#1115 - matttruj (06/11/2012) [-]
Does anyone have any tips for building upper body strength and losing stomach fat. For my stomach I dont have very much to lose but im trying to go for a more toned body. I work out mon-thurs and do an hour of weight lifting and an hour of conditioning. Also after those two hours I take a protein shake. How would I achieve both of my goals? (eating tips, etc.)
User avatar #1165 to #1115 - demonbunny (06/11/2012) [-]
You can't target fat. In order to lose "stomach fat" you're just going to have to lose weight all round. Have a 500 calorie deficit if you want to lose weight, and a 500 calorie surplus if you're looking to put on weight, or "bulk". My advice, if you're trying to build on your upper body, would be to start with the 500 surplus, work the shoulders, chest, lats, traps, biceps and tris. Once you feel you've gained a sufficient amount of mass, begin your 500 calorie deficit cut. That way, you'll gain muscle, then you'll lose fat weight to become more "toned".
User avatar #1137 to #1115 - missingonebrick (06/11/2012) [-]
Swimming. Swimming is good.
User avatar #1125 to #1115 - sommerli (06/11/2012) [-]
Bench is the key for upper body.
#1118 to #1115 - ultimatepowah (06/11/2012) [-]
>toned

As for your question:
Read the sticky on 4chan's /fit/.
#1167 to #1118 - whiiterussian (06/11/2012) [-]
What should I do if I want to attain a very natural-looking physique similar to my favourite mystery solving dog?
#1548 to #1167 - anonymous (06/14/2012) [-]
HAH SCOOBY
User avatar #1329 to #1167 - ultimatepowah (06/12/2012) [-]
Shakeweight is the solution to get toned like Scooby, trust me!
User avatar #1196 to #1167 - ThatsMyJizz (06/12/2012) [-]
Lift. Start with a good beginner routine like Strong Lifts or Starting Strength. They're both very squat centered so add in some assistance work. For Strong Lifts I suggest doing pullups/chins on Press day, and dips and skull crushers on bench day. Eat A LOT, but not shitty food. Essentially, lean meats (FUCK TON, 200g for lunch and dinner), oats, fruits, eggs (i eat about 4 whole eggs and 9 egg yokes each morning) and whole grains.

This is essentially the info you'll find on /fit/'s sticky, and it's all acurate.

I went from 130lb weakling to 195lbs in 2 years on Strong Lifts, but the strength gains are even more incredible. I went from 135lb squat to 405lbs, 445lb dead lift, 245lb bench.
#1201 to #1196 - whiiterussian (06/12/2012) [-]
>2012
>doing SS
scoobydoobydoo
User avatar #1202 to #1201 - ThatsMyJizz (06/12/2012) [-]
You know that picture's just a troll right?
User avatar #1205 to #1202 - whiiterussian (06/12/2012) [-]
You're a special kind of stupid aren't you?
#1207 to #1205 - ThatsMyJizz (06/12/2012) [-]
SS being bad is a meme. Creatine being a drug is a meme. It's from /fit/.
#1331 to #1207 - whiiterussian (06/12/2012) [-]
I guess you really are fucking retarded.
Read my original comment very carefully and you will see what a fucking summer you are.
vocaroo.com/i/s0jO8xRn52Xl
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