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#40036 - marinepenguin
Reply +3
(11/28/2015) [-]
ITT pose like Leal

Couldn't get the nipples right though.

I seriously am impressed about how my shoulders look these days. I'm starting to really have the "shoulders like boulders" roundness and I'm happy with the progress there.
#40073 to #40036 - leal
Reply 0
(11/29/2015) [-]
am strong?
#40038 to #40036 - baglesbites
Reply 0
(11/28/2015) [-]
Just take the nipples from that one guy who makes comics and shop them on.
#40040 to #40038 - marinepenguin
Reply 0
(11/28/2015) [-]
Good idea
#40014 - marinepenguin
Reply +2
(11/28/2015) [-]
If you aren't sweating after you take off your shirt then you aren't wearing a small enough shirt.
#40030 to #40014 - dvmaster ONLINE
Reply 0
(11/28/2015) [-]
Better start shopping at baby gap
#40031 to #40030 - marinepenguin
Reply 0
(11/28/2015) [-]
Adult mediums are really hard for me to take off.
#40032 to #40031 - studbeefpile
Reply 0
(11/28/2015) [-]
Same here m8000.

It's a skill.
#40026 to #40014 - baglesbites
Reply +3
(11/28/2015) [-]
I buy x smalls and dry them on high heat so my arms look like they fill the shirt. It only comes down to my belly button, but at least my arms look swole
#40012 - marinepenguin
Reply 0
(11/28/2015) [-]
Worked up to 265 for 5 on squats and 185 for 8 on front squats. Not too bad of a leg day at all. Especially for getting zero sleep last night and going black Friday shopping.
#40015 to #40012 - studbeefpile
Reply 0
(11/28/2015) [-]
Firstly, black friday shopping is degenerate, and I rebuke you.

Secondly, you better step up your squat game! I'm coming for your 255 for 20, and so far I've shown no signs of slowing down. I might even get to 275 for 20....
#40016 to #40015 - marinepenguin
Reply +1
(11/28/2015) [-]
It's only my second workout squatting over 225 since basic, so I'll be gaining fast don't you worry.
#40017 to #40016 - studbeefpile
Reply 0
(11/28/2015) [-]
Make it happen captain...Oh, and make sure you're hitting depth!
#40018 to #40017 - marinepenguin
Reply 0
(11/28/2015) [-]
Don't tell me what to do
#40019 to #40018 - studbeefpile
Reply 0
(11/28/2015) [-]
Next squat workout, marine hits 255 for.....ZERO!

#40034 to #40019 - asotil
Reply +2
(11/28/2015) [-]
I like that poster in the background
#40020 to #40019 - marinepenguin
Reply 0
(11/28/2015) [-]
Are implying none of my squats count? Because I will form check video you all over the place.

I'm hitting so deep that my ass is being singed by the 7th circle of hell.
#40021 to #40020 - studbeefpile
Reply 0
(11/28/2015) [-]
Last couple squat vids you've posted half the reps were high.
#40022 to #40021 - marinepenguin
Reply 0
(11/28/2015) [-]
Maybe on my last one. Others were fine. And that was also for sets of 20. Sets of 5 are literal cake in terms of overall difficulty.

Plus I'm working on regrooving my squat form as well, two months of no squatting didn't really help me.

And honestly I've never cared about how much I'm lifting in relation to others.
#40023 to #40022 - studbeefpile
Reply 0
(11/28/2015) [-]
Friendly competition makes for mutual gains.

And that's good, you should post videos to make sure you're staying sharp. I've made tremendous strides with my form since I started religiously recording myself.
#40024 to #40023 - marinepenguin
Reply 0
(11/28/2015) [-]
I record myself almost every workout. I just usually watch them, adjust next set, and delete. Usually I can tell what's gonna suck while I'm doing the set.

And competition is good, but I compete with myself above anything else.
#40025 to #40024 - studbeefpile
Reply 0
(11/28/2015) [-]
Of course you do. We all do. That doesn't mean we can't have a bit of fun.
#40000 - studbeefpile
Reply 0
(11/28/2015) [-]
WHY I DON'T THINK BCAAs ARE WORTH YOUR MONEY

marinepenguin lol
#40010 to #40000 - marinepenguin
Reply +2
(11/28/2015) [-]
Good video, and I agree with everything he said.

But I use them as an intraworkout, which he didn't touch on at all. Plus to me, $20 every other month on BCAAs is a very small sum of money and I personally feel as though I get a lot of benefit from them. But my workouts are also regularly longer then two hours.
#39998 - marinepenguin
Reply 0
(11/27/2015) [-]
www.t-nation.com/workouts/how-to-build-50-pounds-of-muscle-in-12-months

This was an interesting read. I'm a little skeptical, but it's interesting nonetheless.
#39999 to #39998 - studbeefpile
Reply +1
(11/28/2015) [-]
T-nation has been going downhill for a while now. Pumping out click-bait articles like that on the reg.
#40027 to #39999 - baglesbites
Reply +1
(11/28/2015) [-]
And some articles are literally reposts or shortened articles from a year or two ago.
#40035 to #40027 - marinepenguin
Reply 0
(11/28/2015) [-]
Those "tips" articles?

They're nice, but it's like really?

I still like to browse through the older articles though. There are thousands of them and a lot are still great.
#40037 to #40035 - baglesbites
Reply 0
(11/28/2015) [-]
I wish more people with no bs writing styles like Wendler and Rippetoe put out more articles, even if I don't always agree with them 100%. Most consistent authors just rehash the same monthly trend.
#40039 to #40037 - marinepenguin
Reply 0
(11/28/2015) [-]
I agree. Though rippetoe is getting tons of flak for his military article recently.

I used to love thibs as well, but recently he only ever makes articles to support biotest products. His older stuff is great for someone wanting to be large, strong and athletic, but he's been suckling the biotest teat for a bit too long I think.
#40009 to #39999 - marinepenguin
Reply 0
(11/28/2015) [-]
Yeah I've noticed that.
#39995 - courageexplains
Reply 0
(11/27/2015) [-]
Hey Weight Lifters and Weight Watchers. Id just like to ask you all what you started doing
when you started to lift weights. What you did, and if you want, why you started.

example would be: i started with pushups for X amount of weeks and so on.
#40046 to #39995 - toasterstrudle
Reply 0
(11/28/2015) [-]
I started off doing bro splits for around a month, than switched to full body every other day. I started for football and to show off to my ex
#40013 to #39995 - marinepenguin
Reply +1
(11/28/2015) [-]
I started off doing a bro split when I started putting on a ton of mass. Chest-Back-Legs-Shoulders. It worked for me though. I put on nearly 70 pounds in 18 months.

And I was tired of being a skinny bitch.
#39980 - leal
Reply 0
(11/27/2015) [-]
Could I get a bf%?

I'm thinking around 16-18%?

And would now be the time to cut?
#40109 to #39980 - loomiss
Reply 0
(11/30/2015) [-]
Height and weight currently?
#40125 to #40109 - leal
Reply 0
(11/30/2015) [-]
188-190cm
82kg
#40147 to #40125 - loomiss
Reply 0
(11/30/2015) [-]
I see go for 90.7 kg before cutting (200 lbs) since youre a bit above 6 foot. or maybe like 190s at least. get as much mass as possible. It's winter time no need to show off your body yet. Cut around march/april for the summer.
#40028 to #39980 - baglesbites
Reply 0
(11/28/2015) [-]
Also, have you tried lean bulking? A pound or two a month will equal out to mostly muscle mass since your surplus would be so small. That leads to the possibility of cutting your bodyfat percentage because you would build more muscle than fat. 5 year lean bulk = juicy and lean
#40029 to #40028 - baglesbites
Reply 0
(11/28/2015) [-]
Joocy*
#40011 to #39980 - marinepenguin
Reply +1
(11/28/2015) [-]
>>#40006, I'd say keep bulking. You don't have enough substantial mass to cut down and look good yet.

And in my opinion you have made progress along with just naturally developing as you get older, but I also think that from what conversations we've had on this board, you have been "spinning your wheels" as stud put it and not seen as good progress as you could possibly have.
#40001 to #39980 - studbeefpile
Reply 0
(11/28/2015) [-]
Why do you keep wanting to cut when you don't have any real mass yet? Just spinning your wheels, dude.
#40044 to #40001 - the one and only
Reply 0
(11/28/2015) [-]
He just wants that natural skinny v taper look.
#40003 to #40001 - leal
Reply 0
(11/28/2015) [-]
Why do you complain about being ugly when you don't have a jawline yet?
#40004 to #40003 - studbeefpile
Reply 0
(11/28/2015) [-]
lol, what?

Comparing me having an ugly face naturally to you making no progress in the gym is ridiculous.
#40006 to #40004 - leal
Reply 0
(11/28/2015) [-]
I mean seriously??
#40008 to #40006 - studbeefpile
Reply +2
(11/28/2015) [-]
Congratulations, you went through puberty. Seriously, that's really all it looks like has happened.

And to be fair, I didn't say anything personally insulting. The fact is you haven't put on a lot of mass at all. I didn't call you names, I didn't say anything personal. I just stated a fact. Look, we've all tried to help you, but you won't listen, so you never make progress.

And whenever I do give you some shit, it's because you're an egotistical jackass with absolutely nothing to stand on when it comes to fitness.
#40005 to #40004 - leal
Reply 0
(11/28/2015) [-]
>No progress

Yeah nah, you're just a cunt to me for no reason all the time, I don't know why.
But go work on your insecurities instead of bringing other people down.
#39997 to #39980 - magicpotato
Reply 0
(11/27/2015) [-]
bulk faggot
#39996 to #39980 - asotil
Reply +2
(11/27/2015) [-]
bf% I'd say 20% if Dom, 80% if sub

gf% is a clear 0%
#40002 to #39996 - leal
Reply 0
(11/28/2015) [-]
Too bad I have a girlfriend
#40007 to #40002 - asotil
Reply +6
(11/28/2015) [-]
>FJ
>FJ Fitness board
#40033 to #40007 - leal
Reply 0
(11/28/2015) [-]
#39994 to #39980 - the one and only
Reply 0
(11/27/2015) [-]
A little too keen for cut, bud. Everytime I see you it seems your always cutting. You dont look as well filled out as you hoped to be, but you do you.
#39993 to #39980 - baglesbites
Reply +2
(11/27/2015) [-]
Winter is bulking season m8, cut in April or May. Or join team permabulk like the rest of us.
#39983 to #39980 - anon
Reply +1
(11/27/2015) [-]
16% is the highest I'd go. Maybe not even that high.

Also what the fuck is with your nipples? Are you that cold? Is that why your face is all contorted like you're in pain? Are you trying to model while posting photos on the fit board?
#39989 to #39983 - studbeefpile
Reply 0
(11/27/2015) [-]
and yes, he does think he's a model
#39988 to #39983 - studbeefpile
Reply 0
(11/27/2015) [-]
I think he has gyno, m8.
#39985 to #39983 - leal
Reply 0
(11/27/2015) [-]
it's winter...   
   
It's like 2° outside man and my gym doesn't really warm anything up.
it's winter...

It's like 2° outside man and my gym doesn't really warm anything up.

#39972 - insertclevernames
Reply 0
(11/27/2015) [-]
pinched a nerve in my back from breaking my form on a 495 deadlift. how long do you guys think i should stop deadlifting for? i can hardly walk. im not gona quit lifting, just stop doing deads for a little
#39973 to #39972 - baglesbites
Reply 0
(11/27/2015) [-]
Lay down for about 3 days and make a doctors appointment. It'll probably take you quite a while to fully recover.
#39965 - ilikethisusername
Reply 0
(11/27/2015) [-]
i'm not getting enough protein and i'm taking in too much carbs. how can i balance this out? i'm drinking protein shake as well daily.

anyone know a good recipe for breakfast with at least 20g of protein and low carb? i can't eat eggs because it makes my stomach upset for some reason.

#39974 to #39965 - dreygur
Reply +1
(11/27/2015) [-]
>i can't eat eggs

I'm so sorry
#39975 to #39974 - ilikethisusername
Reply 0
(11/27/2015) [-]
you have no idea how bad i struggle in the washroom after i eat eggs.
#39976 to #39975 - dreygur
Reply +1
(11/27/2015) [-]
Eat the eggy proteins and deal with the shit like a man. That's what builds character.
#39977 to #39976 - ilikethisusername
Reply 0
(11/27/2015) [-]
...but i dont digest it.

i mean i can eat one or two. but that's the maximum or else i get bloaty feeling and i shit like Niagara falls.
#39978 to #39977 - dreygur
Reply 0
(11/27/2015) [-]
Liquify the egg, pour it into a syringe and get the proteins via your veins.
#39979 to #39978 - ilikethisusername
Reply 0
(11/27/2015) [-]
um wat
#39966 to #39965 - baglesbites
Reply +1
(11/27/2015) [-]
Meat and cheese
#39967 to #39966 - ilikethisusername
Reply 0
(11/27/2015) [-]
it was that easy?
#39968 to #39967 - baglesbites
Reply +1
(11/27/2015) [-]
Minus eggs, those are the only two protein sources I would eat in the morning. Aside from yogurt, milk and cottage cheese which all contain carbs.
#39969 to #39968 - ilikethisusername
Reply 0
(11/27/2015) [-]
thanks bro
#39964 - marinepenguin
Reply 0
(11/27/2015) [-]
I miss doing power cleans. I might start doing those again.

I think I may start to train for more speed and explosiveness overall for about 8 weeks or so when it comes to a few movements. I've been training slow and steady for a while for size, so I'm due for a style change.
#39958 - cptmongtard
Reply 0
(11/27/2015) [-]
Has anyone heard Scooby's theory on how anyone who has been lifting less than 7 years can't really bulk and all that's important before this point is protein? Opinions?
#39970 to #39958 - baglesbites
Reply +2
(11/27/2015) [-]
Scooby also recommends that beginners train each body part once a week with mostly isolation work and no one else does. He gives OK advice for people trying to get "fit" and not spending too much time in the gym. If you want to leave humanity behind, our natty king won't save you.
#39987 to #39970 - cptmongtard
Reply 0
(11/27/2015) [-]
Fair point
#39959 to #39958 - marinepenguin
Reply 0
(11/27/2015) [-]
It seems a little ridiculous. But I could agree about protein, I care vastly more about protein amounts than carbs or fats.
#39962 to #39959 - cptmongtard
Reply 0
(11/27/2015) [-]
I agree that protein is far and away the most important thing - It's the one thing that I make sure I hit every day no matter how busy I am, but I feel like carbs and caloric surplus are also essential to building muscle
#39963 to #39962 - marinepenguin
Reply 0
(11/27/2015) [-]
Well obviously you need a caloric surplus. But I mean when it comes to counting macros I only care about protein. I'll maybe eat a meal higher in carbs about 30 minutes before a workout, but that's about it.
#39957 - bbriones
Reply 0
(11/26/2015) [-]
Good muscle fitness training, other parameters must have an excellent nutrition deporte-es-salud.com
#39956 - europe
Reply 0
(11/26/2015) [-]
Does tofu actually have any upsides?
-usually more expensive than meat
-tastes bland
-less protein per weight unit
#39971 to #39956 - baglesbites
Reply 0
(11/27/2015) [-]
Don't forget it has the possible side effect of giving you bitch tits if you eat too much
#39982 to #39971 - europe
Reply 0
(11/27/2015) [-]
I thought the effect it has on testosterone was disproven or at least proven to be incredibly small
#39990 to #39982 - baglesbites
Reply 0
(11/27/2015) [-]
It might not be as horrible as most people claim but it still has an impact on your estrogen levels.
#39981 to #39960 - europe
Reply 0
(11/27/2015) [-]
I've seen people link that shit a dozen times now and I'm never going to click it
#39991 to #39981 - baglesbites
Reply 0
(11/27/2015) [-]
That's the background for the new voice recording feature.
#39992 to #39991 - europe
Reply 0
(11/27/2015) [-]
Would be neat if Admin used a different picture for it or something
#39984 to #39981 - marinepenguin
Reply 0
(11/27/2015) [-]
It's literally just a recording of my voice. Not the really loud pepe normie thing.
#39986 to #39984 - europe
Reply +1
(11/27/2015) [-]
nothx
#39961 to #39960 - marinepenguin
Reply 0
(11/27/2015) [-]
Holy shit that sounds awful.
#39953 - asotil
Reply +1
(11/26/2015) [-]
#39950 - asotil
Reply +2
(11/26/2015) [-]
November 25
#39951 to #39950 - asotil
Reply +2
(11/26/2015) [-]
November 26
#39952 to #39951 - asotil
Reply +4
(11/26/2015) [-]
November 27
#39946 - Draigor
Reply +5
(11/26/2015) [-]
Brothers, the holiday of Unrelenting Bulk is upon us. Lest we not forget those men who came before us, possessing massive squats and pissening quads, and may we forever strive to follow in their footsteps today by stuffing our faces with well over 1.5g protein/lb bodyweight, and enough calories to sustain a much smaller, weaker man for a fortnight. May we not rest until we border on intolerable discomfort from overconsumption, and our traps grow like small Mt Helenas, but with much more sickening deadlift strength, because that mountain is a pussy. Amen.
#39936 - dreygur
Reply 0
(11/26/2015) [-]
So I worked out for the first time in a month or two two days ago, and now my shoulders, chest and upper arms hurt like hell and I feel quarter-handicapped. Is this caused by progress or fuckups?
#39944 to #39936 - magicpotato
Reply 0
(11/26/2015) [-]
>first time in a month
of course its gonna feel like hell the first couple times, your body isnt use to that kind of stress yet.
#39941 to #39936 - anon
Reply 0
(11/26/2015) [-]
Doms nigga, if you don't mind smelling like a candy canes anus bengay and other similar products help
#39934 - kokicakokos
Reply 0
(11/25/2015) [-]
Hey guys, to cut the story short-> 185cm(6ft) , 60kg(132lbs). how to bulk up?

p.s.- i suppose diet change is step 1 but need help from ppl more experienced than me

Thank you
#39954 to #39934 - the one and only
Reply 0
(11/26/2015) [-]
Definitely eat more, as long as your eatihg foods high in protein youll be all good, aim for at least 1 gram of protein per kilo of your weight as you minimal. I trust you are working out.
#39940 to #39934 - studbeefpile
Reply 0
(11/26/2015) [-]
Eat more, learn how to bench press, squat, and deadlift, focus on increasing your bench press, squat, and deadlift. You will get bigger.
#39935 to #39934 - maddboiy
Reply 0
(11/25/2015) [-]
starts doing StrongLifts 5x5 anf try to eat between 2500 and 3000 calories a day while hitting your protein macros which for you would be about 120g
#39930 - studbeefpile
Reply 0
(11/25/2015) [-]
225x8

Felt good, too.

300 soon...
#39932 to #39930 - magicpotato
Reply 0
(11/25/2015) [-]
Dude next time stack 240 on the bar. That looked way too easy.
#39938 to #39932 - studbeefpile
Reply 0
(11/26/2015) [-]
Well, the whole progression looked like:

275x1
260x3
225x8
235x5
245x3
250x2,2,2
Then some legs-up extended pause work at 205.

I generally train just a bit below my means, to focus on quality reps and good speed. This is the superior way to train.

Old comment deleted because I forgot something
#39937 to #39932 - studbeefpile
0
has deleted their comment [-]
#39926 - thejusticar
Reply 0
(11/25/2015) [-]
Halp, my gym is gonna be closed thanksgiving, can yall suggest me some intense home workout methods that don't require equipment?
#39945 to #39926 - magicpotato
Reply 0
(11/26/2015) [-]
i was looking for a gym too because they all seem to be closed. i dont have family to spend thanksgiving with so i might as well lift
#39927 to #39926 - baglesbites
Reply 0
(11/25/2015) [-]
Use thanksgiving as a day to gorge yourself on a 20lb bird and a field of potatoes with gravy and don't worry about missing one workout
#39929 to #39927 - thejusticar
Reply 0
(11/25/2015) [-]
Nah man I've tried to make sure not to gorge myself and eat the perfect amount of food but the thing is once I stop working out, I get very very tired and I wont wanna work out the day after that. So maybe not intense but I do wanna have some good homework outs before or after I eat tons of shit.