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Online User List [+] Online: (2): explosiverectum, marinepenguin, anonymous(2).
asd
#43509 - nwbballplayer
Reply +3
(03/05/2016) [-]
Do you ever just have a workout that completely blows away your expectations? No sleep, long day at work, hardly any food, and I squatted 350lbs 3x3 like it was nothing. 405 can't come soon enough.
#43501 - maddboiy
Reply 0
(03/04/2016) [-]
Good pre-workouts? I've been using Bulk Powder's Creatine Monohydrate mixed with their Complete BCAA Energy. I've been thinking about getting Grenade 50 Calibre Pre Workout or something similar as a proper pre-workout. has anyone tried it or got any good recommendations or am i just fine sticking with BCAA's?
#43508 to #43501 - marinepenguin ONLINE
Reply 0
(03/05/2016) [-]
The ones I've used and continued to buy for several months are as follows

Neon
Mr. Hyde
SX-7 #Shatter
M1 extreme
#43505 to #43501 - asotil ONLINE
Reply +2
(03/05/2016) [-]
Pre workout is a lie
None of them work
Drink chocolate milk before and after a workout for maximum gains
Yes I'm saying this because I got ripped $40 on pre
Yes I'm mad
#43500 - asotil ONLINE
Reply 0
(03/04/2016) [-]
Should a 6'4 fat guy deadlift Sumo or Conventional? Neither are comfortable which means it doesn't matter

Studbeefpile you're the deadlift guy help pls
#43519 to #43500 - studbeefpile
Reply 0
(03/06/2016) [-]
Okay, a lot of it has to do with how long your arms are. If you have long arms, and don't have much of a problem staying upright with conventional, go for it. It would allow you to use your weight to pull back into the bar, and give you a better break off the ground, as well as giving you an opportunity to get in a solid amount of leg drive. If you have short arms (like myself), sumo will most likely be a better fit, allowing you to get into a better, more upright position to pull from. Femur length comes into play as well. If you have long femurs (also like myself Short arms + long femurs = the worst deadlift genetics....I still pulled fahve-hunnit tho, no excuses. ), then sumo will also give you a better opportunity to get closer to the bar.
#43512 to #43500 - baglesbites
Reply 0
(03/05/2016) [-]
Probably conventional with a wider stance than normal. I've never seen someone bug and tall pull sumo stronger than conventional.
#43504 to #43500 - studbeefpile
Reply 0
(03/05/2016) [-]
Depends on a thousand different things.

Long story short, deadlifting when you're fat is difficult.

Short story long will be posted later when I have more time.
#43497 - dealwithitfagg
Reply 0
(03/04/2016) [-]
I'm curious. How much is your one rep max at each?
My bench press is 45 kg, squat is 75kg and deadlift 85 kg.
#43511 to #43497 - toasterstrudle
Reply +1
(03/05/2016) [-]
Only ever tested my bench (205lbs) and my OHP(130)
#43506 to #43497 - nwbballplayer
Reply +1
(03/05/2016) [-]
111/175/193 in kgs
#43502 to #43497 - the one and only
Reply +1
(03/04/2016) [-]
75 kg on bench
100 kg on squats
120 kg on sumo deadlifts.
#43498 to #43497 - maddboiy
Reply +1
(03/04/2016) [-]
67kg Bench, 69kg squat, 115kg deadlift roughly
#43494 - DeathclawRulez
Reply +1
(03/04/2016) [-]
#43490 - ponyfcker
Reply 0
(03/04/2016) [-]
two years ago i lost a bunch of weight cause i was /drugs/ but i gained it all back and i want to loose it again. Think of me like a weak little bitch with no in a fat 6'5" body
#43489 - solareyes
Reply 0
(03/04/2016) [-]
Hey y'all, I was wondering if anyone had sites (or workout plans) that they swear by? I really want to get fit but get overwhelmed whenever I Google "workout ideas." I don't like those weird infographics that give you a simple quick set and then says "repeat that 10 times." There must be a way where working out isn't pure repetition like that! I really want to get into cardio, yoga, and weightlifting, does anyone have pointers in the right direction?
#43492 to #43489 - giraffeasaur
Reply +1
(03/04/2016) [-]
bodybuilding.com
it has several workout plans but it also gives you diet plans
#43493 to #43492 - solareyes
Reply 0
(03/04/2016) [-]
Thank you friend!
#43486 - swigs
Reply 0
(03/04/2016) [-]
Anyone ever used Garcinia Cambogia, I've been using it for about 3 weeks maybe? Just for second opinions, but it's fucking great, maybe it's a placebo or some shit, but it basically kills my "Snacking appetite" and I just overall feel better.
#43488 to #43486 - tepidteal
Reply 0
(03/04/2016) [-]
I've used it before and it was pretty good. Helped me feel fuller and I ate less when I was using it.
#43482 - deformedtruffles
Reply 0
(03/04/2016) [-]
Anyone have any tips for a college student looking to lose about 100 pounds over the next year?
#43491 to #43482 - solareyes
Reply 0
(03/04/2016) [-]
Like everyone else said essentially.
If you're not exercising, don't be eating a whole bunch of any kind of food. You have to eat less if you're doing less, more if you're doing more.

Portion control and watching what you eat works a lot as well, it's amazing what a substitute here and there will do for you.

If you have some extra money which I doubt since you're in college get a personal trainer to help you start out. You want to get this weight off and keep it off, it's not entirely something that you can flip flop on (ie gaining weight, work out and eat better to get rid of it, only to back off and start the cycle all over again). That's where I would believe a personal trainer best comes in.
#43487 to #43482 - tepidteal
Reply 0
(03/04/2016) [-]
Cut out any junk food and soda.
Smaller portions, lots of veggies if you can. It's okay to have sweets, but do it in moderation.
Get some kind of exercise in. Go to the gym if there's one on campus that you could use; if not, go for a walk/jog, do some at-home workouts.
#43483 to #43482 - scandinavianpedo
Reply 0
(03/04/2016) [-]
Eat less
#43484 to #43483 - scandinavianpedo
Reply 0
(03/04/2016) [-]
All joking aside, try eatign food that will keep you full for longer, eat more protin, and try to drink only water if you want something to drink
#43485 to #43484 - scandinavianpedo
Reply 0
(03/04/2016) [-]
Oh, coffee and tea is fine as well, nothing else tough.
#43479 - studbeefpile
Reply 0
(03/04/2016) [-]
4x10 w/225 on skwaats...benchin' next....

RIP.
#43475 - marinepenguin ONLINE
Reply 0
(03/03/2016) [-]
Started combatives this week. Been doing PT twice a day, usually just smoke sessions where they try to kill us. Haven't gotten to lift since Tuesday, I'll get to the next 3 days, so I'm still getting it in. The whole day is basically running, PTing, wrestling, or rucking. I'm surprised I haven't dipped below 200 with all this exercise.
#43499 to #43475 - asotil ONLINE
Reply +2
(03/04/2016) [-]
I got a job at UNICEF, I'll send you a care package
#43503 to #43499 - marinepenguin ONLINE
Reply 0
(03/05/2016) [-]
Thank you
#43477 to #43475 - studbeefpile
Reply +1
(03/04/2016) [-]
G O M A D
O
M
A
D
#43473 - beyondthebatman ONLINE
Reply 0
(03/03/2016) [-]
Is BPI a good supp brand? Like how their stuff tastes plus relatively cheap about the same cost as Optimum Nutrition shit.
#43472 - balor
Reply 0
(03/03/2016) [-]
GIF
My triceps cramp when I do dips.
And even when I stretched my arms for a few minutes, it still cramps up.

It feels like the muscle in my left arm turns into a little ball as I go down.
I can still do the dip, but it is ineffably uncomfortable.

Anybody got advice?
#43495 to #43472 - dealwithitfagg
Reply 0
(03/04/2016) [-]
It sounds like you do static stretches (correct me if I'm wrong), but static stretching before working out actually can cause injuries that can range from minor strains to actual tears.
You should do dynamic stretches. (Static for cooling down)
www.youtube.com/watch?v=di23cxJ9qUw

Have you tried bench dipping? Those are easier than regular dips. You can make it harder by taking your feet higher or just simply add weights on your legs.
#43474 to #43472 - beyondthebatman ONLINE
Reply 0
(03/03/2016) [-]
Stretch more, make sure you have good form.
#43470 - rebornpotato
Reply 0
(03/03/2016) [-]
So i'm looking for advice on whether or not i should get a trainer, i see myself in the mirror and fucking hate what i see, but i've got no idea where to start for either diet or workout routine. Which is why i was thinking of a trainer, but i'm not sure i can afford one, what with student loans and other bills on a minimum wage job. I was looking at a gym i used to go to thats on the smaller side but their staff is like dedicated for training but stopped for personal reasons and was thinking of going back, or maybe going to a bigger gym.
#43478 to #43470 - fallenraven
Reply 0
(03/04/2016) [-]
consider looking at any of the beachbody programs, they include everythign you need from diet, to schedule, and video
#43480 to #43478 - rebornpotato
Reply 0
(03/04/2016) [-]
Oh ok nice, is there any website you suggest specifically for this? Or just google beach body program.
#43481 to #43480 - fallenraven
Reply 0
(03/04/2016) [-]
honestly i would just torrent them. be warned this shit is hard, but you get results, just stick with it man. theres insanity, p90, p90x, depends on your level of fitness
#43466 - dudewtflolpoo
Reply +1
(03/02/2016) [-]
Finally settled in Arizona. New gym ( Flex AZ ) is nice. typically the only person there but Rich Piana is said to visit often ( And the owner is massive ). Rich Piana posters everywhere and 5% shit everywhere aswell. Not complaining as its cheap and has everything I need.
#43476 to #43466 - toasterstrudle
Reply +1
(03/03/2016) [-]
damn send pics if you see him
#43467 to #43466 - nwbballplayer
Reply 0
(03/03/2016) [-]
Whatever it takes
#43507 to #43467 - dudewtflolpoo
Reply 0
(03/05/2016) [-]
gym wall literally has this on it
#43450 - dehumanizer ONLINE
Reply -2
(03/02/2016) [-]
Can you guys rate my squat form?
#43469 to #43450 - dvmaster
Reply 0
(03/03/2016) [-]
maybe try pointing your toes out a little bit
#43458 to #43450 - baglesbites
Reply 0
(03/02/2016) [-]
Zeeeero
#43454 to #43450 - lordketchup
Reply 0
(03/02/2016) [-]
how about you squat on my dick ;)
#43443 - loomiss
Reply 0
(03/02/2016) [-]
So my girlfriend is wondering what she should be doing if she wants to lose weight but keep her booty intact, anyone got anything i can tell her, i dont know what to say
#43496 to #43443 - dealwithitfagg
Reply 0
(03/04/2016) [-]
Lunges are good, squats are good, deadlifts, kickbacks and step ups are all good for the booty. If she is only going to do cardio, she is going to lose butt.
Also, to lose weight the fastest is to combine cardio and weightlifting.
#43455 to #43443 - lordketchup
Reply 0
(03/02/2016) [-]
SS and eat less
#43456 to #43455 - Draigor
Reply 0
(03/02/2016) [-]
How can you SS without GOMAD? You're asking her to do the impossible.
#43459 to #43456 - loomiss
Reply +1
(03/02/2016) [-]
Yeah what the hell
and all she cares about is her butt anyway, im not gonna be able to make her bench
#43460 to #43459 - lordketchup
Reply +1
(03/02/2016) [-]
a girl that only does legs is like a female curlbro
#43462 to #43460 - loomiss
Reply 0
(03/02/2016) [-]
no
#43463 to #43462 - lordketchup
Reply 0
(03/02/2016) [-]
ss is best grill routine
#43464 to #43463 - loomiss
Reply 0
(03/02/2016) [-]
I'm gonna go with skwats, some glute bridges and some leg press
#43465 to #43464 - lordketchup
Reply 0
(03/02/2016) [-]
#43461 to #43460 - lordketchup
Reply 0
(03/02/2016) [-]
and there's so much leg work in SS
#43449 to #43443 - nwbballplayer
Reply 0
(03/02/2016) [-]
As studly said, squat booties are best booties.
#43447 to #43443 - nwbballplayer
0
has deleted their comment [-]
#43445 to #43443 - studbeefpile
Reply 0
(03/02/2016) [-]
S K W A A T S
K
W
A
A
T
S
#43448 to #43445 - loomiss
Reply 0
(03/02/2016) [-]
ill skwat yer mum
#43438 - asotil ONLINE
Reply +4
(03/02/2016) [-]
It's time for: "People are the fucking worst" starring your host, Asotil

My gym didn't pay the weightrooms fucking electric bill
When do they tell us we're not allowed to lift weights? Mid way through squats
Can we lift in the other side where the lights are on? No, there's Cross fit and "Teen Strength" going on
What does everyone do? Lift anyway

The fucking autistic cuckold he actually is it turns out, not using this in the generic insult way. His girlfriend fucks other guys in the gym bathroom manager told everyone to get the Fuck out because "Youre disrespecting me, you're disrespecting the gym, and you're disrespecting our clients" because apparently your paying members WHO FUCKING PAY YOU TO KEEP THE FUCKING LIGHTS ON IN THE FIRST PLACE, do not count as clients, nor do they deserve the simple respect of having you do your fucking job

So after 11 people simultaneously cancelled their memberships, to which the owner didn't even care or ask why, I ran into one of the guys who does competetive bodybuilding, who informed us the Supp shop opened their gym on Friday. I explained the situation to the guy there, he said we could lift in the employee area since that's all their is right now it's really only open to personal trainers for single client use until the telemarketer downstairs leaves in the next month I think , and to discuss what to do about actual membership with the owner tomorrow

And in the first night there, having completely lost my pump and warm up, being cold from walking to the place from the parking lot, 30 minutes after conversing, powered on rage alone, and a whole 7 minutes of working up to it, I tripled 315 squat tonight for the first time, and my partner hit his first 405 single like it was the fucking bar

Video is dark lifting at old pile of Shit gym that will go bankrupt in 3 months
#43517 to #43438 - envinite
Reply 0
(03/05/2016) [-]
I was looked down upon because back when I first started benching, I don't use suicide grip like most hulks there.

It all changed when a scarwny nerd broke his own rib after his 20kg barbel slipped.
#43444 to #43438 - dvmaster
Reply 0
(03/02/2016) [-]
The gym owner and the staff in general are total dicks to me and only me because I didn't followed their retarded bro split.

Most of the time gym owners only care about the money and/or the pussy that comes into the gym, it sucks.
#43451 to #43444 - nwbballplayer
Reply 0
(03/02/2016) [-]
If you don't mind me asking, why would they treat you shitty because of that?
#43452 to #43451 - dvmaster
Reply 0
(03/02/2016) [-]
Apparently they all are "certified trainers" so they try to make everyone do what they say, wich is mostly some random routine they came up in that instant.

I refused, so now they're always giving me the stink eye and watch out everyting I do.
#43453 to #43452 - nwbballplayer
Reply 0
(03/02/2016) [-]
It sounds like they might actually be retarded. Helping others or giving advice is one thing, but getting mad because someone won't follow what you're doing is pathetic. In the 2.5 years I've been lifting, other than bits of advice or whatever, I've never met anyone like that.
#43468 to #43453 - dvmaster
Reply 0
(03/03/2016) [-]
They really are retarded, I don't even try to argue with them anymore because their certifications and "years of experience" is the first thing that comes out of their mouth.
#43439 to #43438 - asotil ONLINE
Reply +4
(03/02/2016) [-]
And here's the temporary gym behing the Supplement store

It's not much but it works
#43437 - marinepenguin ONLINE
Reply 0
(03/02/2016) [-]
Had a great deadlift workout. Was 3x5 today.
225 x 5
265 x 5
295 x 12 (last work set is max reps)

Then finished with 4x8 on front squats with 165 and 3 sets of deep pause squats for 10 seconds with 135 for mobility

I tell ya, working out here has been a challenge because of the tough schedule, all the PT we do (twice a day for the next two weeks, and we're learning fighting skills so we're constantly sparring) , and the lack of sleep. So I've been substantially weaker, along with the weights just feeling different, but its also been a good opportunity to work in lower weight ranges and really dial in on my form without the use of belts for things like squats and deadlifts. I only have about a week until I can take my phone to the gym, but when I do I'll videotape some of my lifts when I get the chance.
#43441 to #43437 - baglesbites
Reply +1
(03/02/2016) [-]
The 3x5 is the most difficult and rewarding week in 5/3/1 if you ask me. That last AMRAP was brutal
#43442 to #43441 - marinepenguin ONLINE
Reply 0
(03/02/2016) [-]
I love the max effort sets at the end, I've started out at a low enough weight that I'm generally getting 8-12 reps in. It feels great.
#43436 - beyondthebatman ONLINE
Reply 0
(03/01/2016) [-]
henrycavill.org/en/hc/workout I'm thinking about either doing this workout or a PPL twice a week workout thoughts?
#43440 to #43436 - baglesbites
Reply 0
(03/02/2016) [-]
You're better off doing a basic PPL split than either of those workouts assuming you know when to add weight or volume to progress. The first workout on that site is pure shit because it focuses on your times rather than quality reps, and thats a fantastic way to fuck your body up. The second program is OK for bench but its rather lacking in volume and sets up no progression for future workouts.
#43446 to #43440 - beyondthebatman ONLINE
Reply 0
(03/02/2016) [-]
What day should I add shoulders onto?
#43457 to #43446 - baglesbites
Reply 0
(03/02/2016) [-]
Push day. I'd personally have 2 push sessions a week. One with bench/ bench variation as the primary exercise and an OHP as a secondary. Flip that on the second push day and do an OHP first and something like close grip bench or dips for your chest.