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asd
#48809 - anon
Reply 0
(09/09/2016) [-]
GIF
It's been a couple months and I still haven't noticed any changes to my body. I haven't been gaining weight or muscle definition even though I've been eating more and going to the gym for an hour each day. I'm doing something wrong and I need help.
Does anyone have a link to a website designed for people who know nothing about working out or eating right to gain weight?
#48812 to #48809 - ohmeghon
Reply +1
(09/10/2016) [-]
Like, NOTHING nothing?

More weight bb. Lower reps.
Eat a shit ton of peanut butter.
#48818 to #48812 - studbeefpile
Reply +1
(09/10/2016) [-]
More weight and lower reps is bad for gaining weight.
#48831 to #48818 - ohmeghon
Reply +1
(09/10/2016) [-]
Pls explain... I wasn't even trolling

Isn't powerlifting the fastest method of muscle growth?
#48832 to #48831 - loomiss
Reply +1
(09/10/2016) [-]
beginners need not focus on dat, they need the high reps
#48833 to #48832 - ohmeghon
Reply +1
(09/10/2016) [-]
Homeboy is a couple months in though. He's a beginner true, but obviously something isn't working. Sometimes they gotta run before they can walk

Imo Anon should find out his limits and start on those 5x5's
#48835 to #48833 - loomiss
Reply +1
(09/10/2016) [-]
IMO he should start with like 3x12 and add 5 lbs every week with perfect form and then when the reps get to like 3x6-8 go back to the start 3x12 but start with more weight and continue
#48836 to #48835 - ohmeghon
Reply +1
(09/10/2016) [-]
That does seem friendlier on the joints.    
Anon, try both. Build up that weight and then crush some 5x5's every second week or so to really hit it home
That does seem friendlier on the joints.
Anon, try both. Build up that weight and then crush some 5x5's every second week or so to really hit it home
#48796 - nwbballplayer
Reply +2
(09/09/2016) [-]
New rep PR for DL, 350lbs for 10 beltless after 2 sets of 350lbs for 4. Strength is coming back fast and humanity is getting smaller and smaller in the rearview mirror
New rep PR for DL, 350lbs for 10 beltless after 2 sets of 350lbs for 4. Strength is coming back fast and humanity is getting smaller and smaller in the rearview mirror
#48797 to #48796 - studbeefpile
Reply 0
(09/09/2016) [-]
Good job, my son.
#48799 to #48797 - nwbballplayer
Reply +1
(09/09/2016) [-]
Thanks bud. By the way, training will have to wait for a bit till this semesters over since school is a money drain, but ill PayPal you for the program later tonight after work. I've been out of it lately and I forgot to respond to you. Sorry about that
#48802 to #48799 - studbeefpile
Reply 0
(09/09/2016) [-]
It's all good bud, I look forward to resuming things. I'll shoot you an email later to get stuff sorted.
#48792 - Elk
Reply +1
(09/09/2016) [-]
**Elk used "*roll picture*"**
**Elk rolled image** Would anybody be kind enough to give me their workout routine and how they split their days? I know that I could look it up, but I'd rather trust you guys with it.

I don't care to get buff, but I'd like some definition.
#48862 to #48792 - dealwithitfagg
Reply +1
(09/11/2016) [-]
I know it looks shitty like this but I'm on my phone and this is the best what I could make of it.
There are some dutch words in there but I think you'll understand.

This is what I use now
Every fase is 6 weeks.
It's not completely how I use it cause I changed some stuff but basically it's like this.

If you're new to weighttraining I suggest you first start about 6 weeks, full body workouts every other day (or every 2 days if you're still very sore), 2 excersizes per muscle group, 2 or 3 sets per excersize 8-12 reps.

I hope helps and if you have questions, just message me.
#48867 to #48862 - Elk
Reply 0
(09/11/2016) [-]
Thank you so much.
#48881 to #48867 - dealwithitfagg
Reply 0
(09/12/2016) [-]
GIF
Anytime
#48795 to #48792 - mendelevium
Reply +1
(09/09/2016) [-]
Goal bod pics?
#48810 to #48795 - Elk
Reply 0
(09/10/2016) [-]
Maybe like this guy. Nothing too big.

I actually can't find a picture of anybody. I don't want people to look at me and think, "Wow, he lifts." When I look up pictures, I keep getting people that look like Arnold.
#48814 to #48810 - ohmeghon
Reply 0
(09/10/2016) [-]
Well what do you want to work on?

He's asking your goal bod so we have an idea of what you should train hardest. Bigger arms? Nicer chest?

Inb4 you post a photo of Tuler Durden
#48822 to #48814 - Elk
Reply 0
(09/10/2016) [-]
**Elk used "*roll picture*"**
**Elk rolled image** I mean any of your routines could be fine. My legs look fine, but I do need to rebuild strength. All of my upper body needs work, though. I imagine that I could keep doing whatever routine and improve until I hit my goal and then lighten the load if I'm happy with where I am.

Basically, a full body workout would be nice, but upper body is more important.
#48811 to #48810 - cptmongtard
Reply 0
(09/10/2016) [-]
I'm confused. You realise that is Arnold right?
#48821 to #48811 - Elk
Reply +1
(09/10/2016) [-]
Yeah, I was joking.
#48784 - rageisfunny
Reply 0
(09/09/2016) [-]
So I have been wanting to get into weightlifting but don't have anyone that could teach me or help out, so I took a class at the local community college on cardio and weightlifting (need the two pe credits anyway for aa). Good idea, yay or nay?
#48790 to #48784 - Draigor
Reply +4
(09/09/2016) [-]
I'm skeptical because its called CARDIO and weightlifting, which gives me a circuit training bs feel. Email the person teaching the class for a syllabus or something
#48816 to #48790 - rageisfunny
Reply +1
(09/10/2016) [-]
Thanks man.
#48786 to #48784 - KMD
Reply +1
(09/09/2016) [-]
Yes.
#48779 - cdsams ONLINE
Reply 0
(09/09/2016) [-]
**cdsams rolled user defhood ** Thanks soule for the gains.
#48773 - loomiss
Reply 0
(09/08/2016) [-]
2016 Olympic Cheat Meal Challenge Sawan Serasinghes McDs Feast
If I could eat like this I would ascend above you all, this guy is fucked
#48780 to #48773 - anon
Reply 0
(09/09/2016) [-]
how can you eat that in 20 minutes

and not puke
#48768 - marinepenguin
Reply +1
(09/08/2016) [-]
So the Gyno in my left nipple has actually gotten noticeably larger. And I was feeling painful shocks that extended into my arm earlier. Do I commit sepuko?
#48807 to #48768 - anon
Reply 0
(09/09/2016) [-]
get that check out, like asap
#48804 to #48768 - teoberry
Reply 0
(09/09/2016) [-]
id still fuck you tho
#48806 to #48804 - marinepenguin
Reply 0
(09/09/2016) [-]
Now I got a titty to play with.
#48801 to #48768 - nwbballplayer
Reply 0
(09/09/2016) [-]
Compared to your older pics, that definitely looks weird. Get it checked before you get Ebola
#48803 to #48801 - marinepenguin
Reply 0
(09/09/2016) [-]
I'll be going home in a couple weekends, I'll talk to my parents about it since I'm on their healthcare still and get something set up.
#48793 to #48768 - mendelevium
Reply 0
(09/09/2016) [-]
>Be me
>Only one here that takes roids
>Also the only on here that doesn't have gyno

Idk if noval is going to help if you were never on roids, but I can't see why it wouldn't.

Some of my buddies get gyno everytime near the end of the cycle, I never have but I still take pct just to make sure.
#48800 to #48793 - nwbballplayer
Reply 0
(09/09/2016) [-]
Pretty sure KMD has done a cycle or two if I'm not mistaken
#48808 to #48800 - KMD
Reply 0
(09/09/2016) [-]
I took 20mg/day of anavar for like 3 weeks.
#48798 to #48793 - studbeefpile
Reply 0
(09/09/2016) [-]
I don't have gyno. My bosom is thicc, round, hard, and full.
#48794 to #48793 - marinepenguin
Reply 0
(09/09/2016) [-]
I've always had it to a minor degree, but this past month I've noticed its gotten worse for seemingly no reason.

I really notice a difference looking at years old photos.
#48791 to #48768 - Elk
Reply 0
(09/09/2016) [-]
Good luck.
#48783 to #48768 - KMD
Reply 0
(09/09/2016) [-]
Not sure if gyno or an abses
#48785 to #48783 - marinepenguin
Reply 0
(09/09/2016) [-]
I'm gonna get it checked out I think.
#48787 to #48785 - KMD
Reply 0
(09/09/2016) [-]
Definitely get it checked out.
#48777 to #48768 - studbeefpile
Reply +1
(09/09/2016) [-]
wher r ur muscles.
#48770 to #48768 - loomiss
Reply +1
(09/08/2016) [-]
nice phone bb
#48769 to #48768 - baglesbites
Reply 0
(09/08/2016) [-]
Welcome to club bitch tits, I'm your new president and chairman. Let me know if you lose the will to live, we can arrange for a squat or bench accident that will look like you died trying to set a pr.
#48771 to #48769 - marinepenguin
Reply 0
(09/08/2016) [-]
I'm actually going to get it checked out, because it's kind of worrying me. Like its NOTICEABLY grown in a fairly quick period of time.
#48772 to #48771 - baglesbites
Reply +1
(09/08/2016) [-]
All of the memes were too much for your poor heart, and it's starting to show
#48764 - studbeefpile
Reply +2
(09/08/2016) [-]
As you guys know, I've never been much into aesthetics, or "physique goals" or anything like that...but I think I've finally found something that encapsulates my dream bod.
#48765 to #48764 - Draigor
Reply +2
(09/08/2016) [-]
it hindenburgening
#48767 to #48765 - marinepenguin
Reply +2
(09/08/2016) [-]
It humanityening
#48776 to #48767 - Draigor
Reply 0
(09/09/2016) [-]
hahaha thats great
#48761 - studbeefpile
Reply 0
(09/08/2016) [-]
Buds, it's happening. The gains are already coming. Hit 195x17 on CGB, which is actually one more rep than I got last week, with 190.
#48757 - KMD
Reply 0
(09/08/2016) [-]
Ohmeghon, I too am from the glorious province of Alberta. Please don't say Calgary.
#48805 to #48757 - teoberry
Reply 0
(09/09/2016) [-]
tf how many alberta boys are in here. im from calgary but i live in kelowna rn
#48782 to #48757 - ohmeghon
Reply 0
(09/09/2016) [-]
It is a small world indeed KMD

Born and raised
#48766 to #48757 - baglesbites
Reply 0
(09/08/2016) [-]
I smell an oilers fan
#48789 to #48766 - cptmongtard
Reply 0
(09/09/2016) [-]
Even I'm an Oilers fan
#48846 to #48789 - baglesbites
Reply 0
(09/11/2016) [-]
It's because they're Canadian, isn't it?
#48858 to #48846 - cptmongtard
Reply 0
(09/11/2016) [-]
Questions?
#48774 to #48766 - KMD
Reply 0
(09/08/2016) [-]
Canucks fan but I'm living in the oil city but working up in the fort
#48775 to #48774 - baglesbites
Reply 0
(09/08/2016) [-]
I'm actually a flyers fan. Hoping for another cup run in a couple years and good luck to your team... they need it
#48788 to #48775 - KMD
Reply 0
(09/09/2016) [-]
#48760 to #48757 - studbeefpile
Reply +2
(09/08/2016) [-]
>Canada
>Glorious

Pick one.
#48743 - ScottP
Reply +1
(09/08/2016) [-]
So I'm curious. How do I lose weight while holding on to as much muscle mass as possible? Which is better for fat burning: Sprints or long duration jogs? What are some good foods I should eat to stimulate fat loss? And how often should I work out during the week to maximize fat loss?
#48758 to #48743 - asotil
Reply +2
(09/08/2016) [-]
Take it from me: you don't
#48755 to #48743 - KMD
Reply 0
(09/08/2016) [-]
Just lower the carbs and up the protien and carbs to keep the same calorie count. Lower the carbs a bit (like 5 %) every two weeks or so but keep the same calorie count via raising your fats and proteins. If you lower your calories you will lose fat but you won't hold on to as much muscle especially if you're not running any gear. Really you're not looking to lose weight you want to do a body re-comp. As for cardio it depends on how much you do now. If you have a sedentary life and don't do much cardio at all start with some low intensity steady state and after a month or two start doing high intensity. Side note, cardio starts to decline in efficiency after the first 30 mins. I'm not saying longer bouts of cardio don't work, because they sure as fuck do.
#48753 to #48743 - mendelevium
Reply 0
(09/08/2016) [-]
I fancy myself a bit of a bodybuilder, and I'll give you 2 ways. The best way. And the way you prob want to hear and prob are going to do.

Way 1, the best way. Trenbolone, anavar, winstrol with heavy cal cuts, diuretics, thermogenics, ephedrine, caffine, while eating as much protein and carbs as possible. Try to fit it all in a window of 1000-1250cal. No cardio, if you're at 18% bf you'll be down to 5% and shredded in like a month ready to go on stage and take first place.

Way 2. 1500cal for a few months, keep eating as much protein and carbs as possible. Don't do cardio, spend all energy on lifting. Then when you can see some abs start doing thermogenics and diuretics while eating 1000 cal or less for 2-3 weeks.

These are all if you're about average sized and below 23% bf cal will change based off weight and size but thats for your average dude.

If you are over 25% bf and asking this question plz stop doing that.
#48750 to #48743 - marinepenguin
Reply 0
(09/08/2016) [-]
High intensity cardio and lifting. High protein and I'd personally recommend drinking BCAAs during your workout and even periodically throughout the day.
#48751 to #48750 - loomiss
Reply 0
(09/08/2016) [-]
I second that BCAA's thing, helped me when I cut.
#48746 to #48743 - loomiss
Reply 0
(09/08/2016) [-]
I'm no expert here so don't quote me.
A lot of people make the mistake of over cutting calories during their cuts, which is exactly how to lose muscle. I'd say maybe a 300 deficit depending on your size.
Sprints are great, they're more similar to lifting, you're exerting lots of force in short periods which is great for hypertrophy on the muscles and will keep them stronk like ox. (look at sprinters legs and look at long distance runners)
Not sure on foods that "stimulate" fat loss, but keep protein high, that's important, I think a lot of people cut carbs so do that.
I don't know if there is an optimal "workout this many times a week" just be consistent in what you do, calories in calories out thing, don't cheat yourself, do it right so you only gotta do it once type of thing. That's all I got for you.
#48747 to #48746 - ScottP
Reply +1
(09/08/2016) [-]
I've heard something about high-intensity cardio every other day. So I can cut my carb intake and focus on vegetables and protein (lean meats)?
#48763 to #48747 - studbeefpile
Reply 0
(09/08/2016) [-]
There could not be anything more irrelevant than whether or not your meat is "lean".
#48748 to #48747 - loomiss
Reply 0
(09/08/2016) [-]
I mean don't do any crazy like no carb stuff, I hear that will just make you suicidal.
Yeah HIIT is common for what you're talking about. Don't call it cardio because we all avoid that here. (;
#48738 - marinepenguin
Reply 0
(09/08/2016) [-]
Working out 4 days a week for only about 45 minutes a day is a weird transition from 6 days a week for twice that long. I feel strangely rested even after just two days of "easier" workouts.

I plan on doing sprints and runs on my off days though. I'm excited to see how I am in 8-12 weeks of this.
#48759 to #48738 - asotil
Reply 0
(09/08/2016) [-]
I'm gonna say smaller
#48744 to #48738 - studbeefpile
Reply 0
(09/08/2016) [-]
I'm doing 4 days too, but the workouts are like 2-3 hours, lol. RiP my body.
#48749 to #48744 - marinepenguin
Reply +1
(09/08/2016) [-]
I know how those feel. I almost feel lazy for only being in the gym for 45 minutes every other day or so.
#48739 to #48738 - loomiss
Reply 0
(09/08/2016) [-]
Sprints because you wanna be faster for like a practical use in your life or just because you want to be even more skelly? just curious
#48740 to #48739 - marinepenguin
Reply 0
(09/08/2016) [-]
Sprints just build athleticism in general and actually build muscle. They are great for fat loss but don't make you "Skelly" like just straight up cardio would. It's a good high intensity conditioning tool.
#48741 to #48740 - loomiss
Reply 0
(09/08/2016) [-]
I know just giving you some shit.
I was thinking of doing some sets of box jumps, I have a garbage vertical and would like to get that up.
#48742 to #48741 - marinepenguin
Reply 0
(09/08/2016) [-]
I can't tell the difference between memes and reality at this point.

Box jumps are cool too.
#48752 to #48742 - puttman
Reply 0
(09/08/2016) [-]
Memes are reality my friend
#48745 to #48742 - loomiss
Reply 0
(09/08/2016) [-]
I"ll be athletic one day..
#48699 - ohmeghon
Reply +1
(09/07/2016) [-]
I fucking love a good sauna boys.
ITT we make up why saunas are fucking gold.

The moisture softens your muscles for perfect range of flexion

Breathing H2O is more efficient than drinking it. Fuck waterbottles
#48700 to #48699 - beyondthebatman ONLINE
Reply +5
(09/07/2016) [-]
Naked old men and the smell of rice.
#48701 to #48700 - ohmeghon
Reply 0
(09/07/2016) [-]
We can reword that to say, sitting among the descendants of samurai and you can snag a deal on your next sushi night out if you're lucky
#48778 to #48701 - studbeefpile
Reply 0
(09/09/2016) [-]
Bud, r u ghey
#48781 to #48778 - ohmeghon
Reply 0
(09/09/2016) [-]
No, I'm from Canada
#48697 - loomiss
Reply 0
(09/07/2016) [-]
Anyone have thoughts on tracking nutrients and calories with my fitness pal app?
I am not sure also on what kind of surplus you need for a lean bulk like 300? 400?
#48722 to #48697 - mendelevium
Reply 0
(09/07/2016) [-]
200-500 depending on your weight.

100lb little girl would prob do 200ish
studbeef might do 200k
#48725 to #48722 - studbeefpile
Reply +2
(09/07/2016) [-]
Hahah "might"
#48723 to #48722 - loomiss
Reply 0
(09/07/2016) [-]
Gucci
#48690 - anon
Reply 0
(09/07/2016) [-]
I know there aren't many women on this board but has anyone else had trouble with their chest hurting when lifting?
#48709 to #48690 - KMD
Reply +1
(09/07/2016) [-]
I have a real issue with logging in before I comment .
#48721 to #48709 - mendelevium
Reply +1
(09/07/2016) [-]
Actually yeah, huge hinderance to my bench.

Been stuck going up and down from 185 to 225 but never more then two plates.
I can do an infinite amount of 45lb weighted dips and pushups and I fly big boy weights ez but flat bench barbell press fucks me without fail every time.

If that sounds like you, I would work with dumbbell press instead, I straight up stopped doing barbell chest work and my chest feels way better and I'm breaking prs left and right with dumbbells.


Or are you talking about your chest like your heart?
#48733 to #48721 - marinepenguin
Reply +1
(09/07/2016) [-]
The barbell bench press isn't actually the best movement for chest development or strength for a lot of people with longer limbs. I have the same issues and DB presses always feel waay better.
#48720 to #48709 - asotil
Reply +2
(09/07/2016) [-]
Wait so you're actually a girl who's into traps?

Mendelevium we found someone who'll love you
#48754 to #48720 - KMD
Reply 0
(09/08/2016) [-]
I was referring to the anon comment at the bottom of this post.
#48707 to #48690 - anon
Reply +1
(09/07/2016) [-]
Like the muscle or the adipose tissue or your insides like a tightness running over your chest making your heart hurt?
#48658 - baglesbites
Reply +2
(09/06/2016) [-]
Just had the worst case of nearly passing out yet. I had planned to up my lower body volume and did squats 20x1 with light weight, and stiff leg deadlifts for sets of 10+. On my first set of deads, I only hit 10 at 185 for what should have been an easy 15 I've hit 230 for 3x8 recently and started to feel light headed. This is fine, I've done it before but then my ears started ringing and the feeling lasted close to 10 minutes before I could even stand. I'm still pouring sweat nearly 20 minutes after my head started to clear up and I'm sitting in my car until I feel like it's safe to drive home
#48694 to #48658 - the one and only
Reply 0
(09/07/2016) [-]
I showed my friend sumo deadlift, we're able to pull more than 250 so he decided to try at 225 and nearly passed out
#48695 to #48694 - baglesbites
Reply +1
(09/07/2016) [-]
The closest I'd come to this is when I sumo'd 405. I actually had tiny dots where I popped blood vessels on my chest, eye lids and I think some of my face
#48718 to #48695 - studbeefpile
Reply +1
(09/07/2016) [-]
My neck get absolutely RIDDLED with busted capillaries after every heavy DL sesh.
#48669 to #48658 - Draigor
Reply 0
(09/07/2016) [-]
I had a similar experience when I lifted in Europe and my sleep schedule was fucked. Are you getting enough sleep?
#48704 to #48669 - cptmongtard
Reply +1
(09/07/2016) [-]
What's wrong with lifting in Europe?
#48708 to #48704 - Draigor
Reply +1
(09/07/2016) [-]
Trying to lift when my internal clock was at 3am wasnt too fun
#48671 to #48669 - baglesbites
Reply 0
(09/07/2016) [-]
I got plenty. It's not a consistent thing at all, just surprised me.
#48661 to #48658 - studbeefpile
Reply 0
(09/06/2016) [-]
Could have something to do with dehydration, or a nutrient deficiency. Drink that water, bud.
#48662 to #48661 - baglesbites
Reply 0
(09/06/2016) [-]
My first though was dehydration, but would have expected cramping, especially during the squats.
#48659 to #48658 - baglesbites
Reply 0
(09/06/2016) [-]
I was light headed just unloading the bar too
#48660 to #48659 - marinepenguin
Reply 0
(09/06/2016) [-]
The curse of asotil spreads
#48663 to #48660 - baglesbites
Reply 0
(09/06/2016) [-]
It actually crossed my mind to check my nose and ears for bleeding because of what he's gone through.
#48673 to #48663 - asotil
Reply +2
(09/07/2016) [-]
Check your diet
Eat more
Drink more
Sleep more
Ice pack to the forehead
Big bottle of Orange Gatorade in 10 minutes

You'll be ok bud
#48675 to #48673 - baglesbites
Reply 0
(09/07/2016) [-]
Thanks. I'm currently stuffing my face and drinking water like crazy. I plan on killing tomorrows upper body workout light blue Gatorade is best
#48702 to #48675 - asotil
Reply 0
(09/07/2016) [-]
Kill yourself you fucking faggot

Red or Dead
#48705 to #48702 - baglesbites
Reply 0
(09/07/2016) [-]
Fight me you fucking commie I bet you don't even eat your wheaties like a good old boy
#48715 to #48705 - asotil
Reply 0
(09/07/2016) [-]
>Wheaties.
>Not bacon eggs and sausage with Jesus print toast

Simply unAmerican
#48729 to #48715 - baglesbites
Reply 0
(09/07/2016) [-]
I eat my freedom meals every day of the week. Sunday is the day I rest, but those other six I fight reds like you... just me and my rifle
#48730 to #48729 - asotil
Reply 0
(09/07/2016) [-]
Sweet Baby Reagan is that a Henry I see?
#48732 to #48730 - baglesbites
Reply 0
(09/07/2016) [-]
Marlin model 30 in .35 Remington. It's actually 50ish years old, passed down from my uncle Henry rifles are pricy man, I can't afford something like that
#48735 to #48732 - asotil
Reply +1
(09/07/2016) [-]
Boy do I know that

I think the most expensive gun we have in my house is my Mauser 98k and that was like $300 which is almost half the price of its ammo :')
#48713 to #48705 - KMD
Reply 0
(09/07/2016) [-]
He eats the kind of Wheaties with Cleveland Browns players on them
#48652 - nwbballplayer
Reply +1
(09/06/2016) [-]
Who are everyone's favorite fitness personalities, big or small? Im a fan of Jonnie Candito, Tim Thibedeau, Layne Norton, and Garrett and Simon from Massthetics (and Infinite Elgintensity for comedy). Just looking for others to follow.
#48724 to #48652 - mendelevium
Reply +1
(09/07/2016) [-]
Luimarco (baby please), Elgin, Bradley Martyn, Calum Von Moger, Kali Muscle cuz hes the best troll, MissMiaFitt on instagram is fucking amazing, Stevencao, Steve cooke, mike o'hearn (total tool but that bod), used to be into omar but hes so fuckin natty, Dom obvi, Vegan gainz actually uploads some good shit sometimes, Buff dudes for that OG shit.

There's a bunch of other people but those are the people I look for on the daily.
#48762 to #48724 - cptmongtard
Reply 0
(09/08/2016) [-]
Cal Von Moger and Bradley Martyn are top tier, Kali Muscle and CT are Prison Jesus'
#48687 to #48652 - marinepenguin
Reply 0
(09/07/2016) [-]
I actually like Marc Jewbliner.
#48672 to #48652 - the one and only
Reply 0
(09/07/2016) [-]
Bradley martyn, frank yang, chris jones
#48670 to #48652 - Draigor
Reply +2
(09/07/2016) [-]
Jason Genova/Delray Misfits and Massthetics are my favorites
#48686 to #48670 - marinepenguin
Reply +2
(09/07/2016) [-]
Fucking Jason Genova.
#48680 to #48670 - baglesbites
Reply +1
(09/07/2016) [-]
I don't understand how people sit through his videos, I saw part of one and it's so hard to watch. Sure the memes are great, but at what cost?
#48710 to #48680 - Draigor
Reply +1
(09/07/2016) [-]
Its much easier to sit through the delray misfit videos. Its pretty much like a tv show where you have to watch the early episodes to see character development and understand running jokes. Otherwise if you juml into a recent episode, it wont be nearly as funny
#48678 to #48670 - studbeefpile
Reply +1
(09/07/2016) [-]
FAT FUCKING LENNY 2020
#48711 to #48678 - Draigor
Reply +1
(09/07/2016) [-]
cant wait to see his thick solid physique at the ruby classic in 4 weeks it be piss
#48717 to #48711 - studbeefpile
Reply 0
(09/07/2016) [-]
Layers on top of layers of FREAKY MUSCLE.
#48665 to #48652 - baglesbites
Reply 0
(09/07/2016) [-]
I only really watch broscience and Elgin with any consistency in regards to their upload rarity. I used to watch a few more channels but they're either boring or dead these days
#48683 to #48665 - baglesbites
Reply +1
(09/07/2016) [-]
Oh shit I amlmost forgot Pete Rubish. He's a food critic/ 900lb deadlifts, what's not to love.
#48657 to #48652 - anon
Reply 0
(09/06/2016) [-]
Deli meat dave, Taylor normandeau (R.I.P), Mike pulcinella and Matt Meinrod
#48653 to #48652 - nwbballplayer
Reply 0
(09/06/2016) [-]
Thebodeau*
#48639 - zombifier
Reply 0
(09/06/2016) [-]
any recommended pre-workout sups?
the one I have sucks, can't feel my skin tingle anymore

I want something similar to the old jack3d before they pussied out
#48726 to #48639 - mendelevium
Reply 0
(09/07/2016) [-]
First off alot of people will tell you "its like the old jack3d" its a common sales pitch but tbh as a person who actually tried jack3d, it wasn't even that good. Like yeah it was pretty solid, but it wasn't really ban worthy imo, infact the FDA said it was fine, but so many stores got scared and stopped selling it that jack3d changed its shit.

But if you're looking for some crazy shit get psychotic pre workout from insane labz.

I have a huge tolerance but I can't even take full scoops. I take steroids and 1 whole scoop of that shit gets me fucked hard. Seriously start with a half scoop.

insanelabz.com/shop/psychotic/

Currently using the cotton candy flavor, its some good shit. I just scoop it into my mouth and drink water though.
#48731 to #48726 - zombifier
Reply 0
(09/07/2016) [-]
if it hits you that hard, might be too much for me

old jack3d I would do 1 scoop and my skin would crawl to the point it caused pain if I wasn't lifting something
#48734 to #48731 - mendelevium
Reply 0
(09/07/2016) [-]
Could always take less.
1/4 scoop for a quick kick to get you up
1/2 for a good workout with skin tingles
3/4 you're having a horrible day and now you ARE LIFTING THE WORLD BUT THERE ARE BEES IN YOUR SKIN
full scoop you LITERALLY can't workout, it just made me sick, gave me tunnel vision, and my heart was racing, just had to like chill for a solid 2 hours until I was good.
#48736 to #48734 - zombifier
Reply 0
(09/07/2016) [-]
just start pounding liquor for that full scoop
#48737 to #48736 - mendelevium
Reply 0
(09/07/2016) [-]
haha, never mix uppers with downers. They don't cancel, they just stack horribly.
#48691 to #48639 - loomiss
Reply 0
(09/07/2016) [-]
Get off of it for like a month
your body probably built some sort of tolerance
Happened to me before and I just had to stay off for awhile
#48664 to #48639 - baglesbites
Reply +2
(09/06/2016) [-]
I just huff gasoline
#48648 to #48639 - LtMcG
Reply +1
(09/06/2016) [-]
C4
#48688 to #48648 - zombifier
Reply 0
(09/07/2016) [-]
c4 is garbage, never felt a little bit different
#48640 to #48639 - nwbballplayer
Reply 0
(09/06/2016) [-]
Look at APS Nutrition Mesomorph
#48635 - asotil
Reply +3
(09/06/2016) [-]
"New Boardee meets Studbeefpile" by SIR
#48696 to #48635 - leal
Reply 0
(09/07/2016) [-]
but marinepenguin is the king of /fitness/ :^)
#48706 to #48696 - baglesbites
Reply 0
(09/07/2016) [-]
No, it's definitely asotil
#48716 to #48706 - asotil
Reply 0
(09/07/2016) [-]
That board ranking doesn't lie
#48698 to #48696 - marinepenguin
Reply 0
(09/07/2016) [-]
I'll allow this
#48636 to #48635 - studbeefpile
Reply 0
(09/06/2016) [-]
Yeah, pretty much.
#48627 - alcoholicsemen
Reply 0
(09/06/2016) [-]
when that runners high supposed to kick in?
#48628 to #48627 - studbeefpile
Reply 0
(09/06/2016) [-]
Never. Running is pointless, and for pUssees.
#48637 to #48628 - marinepenguin
Reply +2
(09/06/2016) [-]
Only people who can't run say that. who am I kidding, 9/10 times running is just unnecessary pain for not good enough results
#48646 to #48637 - ohmeghon
Reply 0
(09/06/2016) [-]
I run 4 fun
Being a skeltal has its occasional benefits

But for reals nothing makes someones heart and lungs stronger than a good jog. I can hold my breath for like 2 minutes
#48647 to #48646 - marinepenguin
Reply 0
(09/06/2016) [-]
I am the official skeleton of this board my friend.
#48649 to #48647 - ohmeghon
Reply 0
(09/06/2016) [-]
I'm 5'11 and 140lb's

Beat that fucker
#48650 to #48649 - marinepenguin
Reply 0
(09/06/2016) [-]
I was 6'3 and 145.

now I'm 205, but the running board meme is that I'm the hungry skeleton
#48651 to #48650 - ohmeghon
Reply 0
(09/06/2016) [-]
ayy not bad progress amigo. Still, you could probably eat more ya hungry bastard
#48632 to #48628 - alcoholicsemen
Reply 0
(09/06/2016) [-]
just want to get high for free
these guns run from no one except debt collectors