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Latest users (3): alicorn, baglesbites, Draigor, anonymous(4).
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#47893 - hirollin
Reply 0
(08/15/2016) [-]
Trying to do lifestyle changes to get back into shape. Have a desk job, I go on walks occasionally when the weather is nice. But having trouble losing weight. Eating few calories, cutting the junkfood, only drinking water. Got all that down, but finding free fun things that are a good workout is difficult. Anyone do fun things with their boyfriends or girlfriends that is like a semi-workout (phrasing) ?
#47904 to #47893 - cptmongtard
Reply 0
(08/15/2016) [-]
I rock climb with my missus quite a lot. Other than that, runs
#47895 to #47893 - marinepenguin
Reply +1
(08/15/2016) [-]
I have a lot of sex, that's a good workout. even if it's with yourself
#47896 to #47895 - hirollin
Reply +1
(08/15/2016) [-]
That's not free






We all pay for it one way or another...
#47889 - cptmongtard
Reply 0
(08/15/2016) [-]
I've been away for the last week and somehow, through all of the alcohol,moped and no exercise,move gotten noticeably leaner. Thank you, drugs.
#47891 to #47889 - studbeefpile ONLINE
Reply 0
(08/15/2016) [-]
Lol, you fall off the wagon?
#47898 to #47891 - cptmongtard
Reply 0
(08/15/2016) [-]
Little bit. Was expected though cause it was a music festival
#47890 to #47889 - cptmongtard
Reply 0
(08/15/2016) [-]
For some reason my iPad wouldn't let me admit to taking speed just now so it changed it to moped. Don't do moped.
#47871 - baglesbites ONLINE
Reply +1
(08/15/2016) [-]
What user is this part 2! This next fit fuck is a mini van. They have utility, but are not as powerful as a truck or sleek as a car. They are steady and reliable, more so that being quick. Mother's love them, too.
#47905 to #47871 - asotil
Reply +4
(08/15/2016) [-]
You went too far with this
#47908 to #47905 - baglesbites ONLINE
Reply 0
(08/16/2016) [-]
Don't worry, it's all just good banter. I'll make a post about myself, it probably won't be flattering.
#47897 to #47871 - loomiss ONLINE
Reply +2
(08/15/2016) [-]
asssstotitititllllllllllllllllllllll
#47909 to #47897 - baglesbites ONLINE
Reply 0
(08/16/2016) [-]
WE HAVE OURSELVES A WINNER
#47929 to #47909 - loomiss ONLINE
Reply 0
(08/16/2016) [-]
I could tell when you said not as powerful as a truck(stud) or as sleek as a car (probably marine or that new guy mendle)
#47884 to #47871 - baglesbites ONLINE
Reply 0
(08/15/2016) [-]
Upon revision of this description, I did a shit job. Here's a bonus hint: the user is prone to leaks, just like an abused van.
#47888 to #47884 - cptmongtard
Reply 0
(08/15/2016) [-]
Leaks? I don't remember anything like that happening on here?
#47899 to #47888 - cptmongtard
Reply +2
(08/15/2016) [-]
OH SHIT ASOTIL
#47906 to #47899 - asotil
Reply +3
(08/15/2016) [-]
THIS IS NOT THE DESCRIPTION I WANTED
#47882 to #47871 - studbeefpile ONLINE
Reply 0
(08/15/2016) [-]
I feel like KMD would be into moms, but idk about the rest of the description.
#47886 to #47882 - baglesbites ONLINE
Reply 0
(08/15/2016) [-]
Wrong. The person I'm describing has a face only a mother can love.
#47887 to #47886 - studbeefpile ONLINE
Reply 0
(08/15/2016) [-]
So it's some ugly fuck? It can't be me since I already was the truck. How many ugly guys we got on this board?
#47881 to #47871 - Draigor
Reply 0
(08/15/2016) [-]
l e a l
#47885 to #47881 - baglesbites ONLINE
Reply 0
(08/15/2016) [-]
Nope
#47883 to #47881 - studbeefpile ONLINE
Reply 0
(08/15/2016) [-]
"they have utility"

Couldn't be him.
#47892 to #47883 - Draigor
Reply 0
(08/15/2016) [-]
hehe
#47874 to #47871 - marinepenguin
Reply 0
(08/15/2016) [-]
I'm gonna guess Cptmongtard
#47878 to #47874 - baglesbites ONLINE
Reply 0
(08/15/2016) [-]
You are INCORRECT
#47879 to #47878 - marinepenguin
Reply 0
(08/15/2016) [-]
Damn
#47868 - teoberry
Reply 0
(08/15/2016) [-]
What are some good leg exercises that aren't too hard on the knees? I squat every leg day but recently I haven't gone past 185 bc my right knee is shitty (I partially tore my acl this spring from rugby, I went to physio and it got better but it still hurts under some heavy weight). I'm working on strengthening my ACL and I'm gonna start physio again once I leave for uni but I still want to be able to do legs.
#47876 to #47868 - marinepenguin
Reply +1
(08/15/2016) [-]
Reverse lunges and reverse Bulgarian split squats
#47877 to #47876 - teoberry
Reply 0
(08/15/2016) [-]
ayy thanks dog
#47851 - anon
Reply +2
(08/14/2016) [-]
I still have quite a lot of weight to lose but I've been more motivated now that I've actually have a bit of definition.
#47907 to #47851 - Elk
Reply 0
(08/16/2016) [-]
**Elk used "*roll picture*"**
**Elk rolled image** Show us your tits
#47865 to #47851 - karlKroenen
Reply +1
(08/14/2016) [-]
Also when you start working out a lot and see definition you begin to look at that candy bar and think "If I eat that then that will undo that intense cardio I did yesterday..I could eat a salad instead and be ahead of the game instead of back at where I was"

People who don't work out don't see it that way.

Good job, keep it up
#47848 - baglesbites ONLINE
Reply +4
(08/14/2016) [-]
Click to show spoiler
Lets play a game and try and guess what kind of car /fit/ regulars fit into the stereotype of based on their personalities/ gains (or lack of)

Lifter #1 is a diesel work truck-built to pull stuff, and not much else. Cares only the minimal about style and looks as long as there is structural integrity and can move the load from point a to point b.
#47867 to #47848 - teoberry
Reply 0
(08/15/2016) [-]
obviously stud. do me next, i'd be like a golf cart
#47872 to #47867 - baglesbites ONLINE
Reply 0
(08/15/2016) [-]
It's easier to do if you post more.
#47875 to #47872 - teoberry
Reply 0
(08/15/2016) [-]
i used to kind of but i stopped using fj for a while hehe
#47861 to #47848 - asotil
Reply 0
(08/14/2016) [-]
I like this game. Round 2 when?
#47850 to #47848 - studbeefpile ONLINE
Reply 0
(08/14/2016) [-]
Tom Selleck
#47849 to #47848 - anon
Reply 0
(08/14/2016) [-]
gonna go with sbp or asotil
#47852 to #47849 - baglesbites ONLINE
Reply +3
(08/14/2016) [-]
studbeefpile is correct! Tune in tomorrow for the next round, it shouldn't be this easy. Also, still waiting on the meet footage stud
#47856 to #47852 - studbeefpile ONLINE
Reply +2
(08/14/2016) [-]
Now that you've confirmed that it was me, I want to say that I was flattered by your description. I will gladly be compared to a truck.
#47873 to #47856 - baglesbites ONLINE
Reply 0
(08/15/2016) [-]
Typical southerner :^)
#47880 to #47873 - studbeefpile ONLINE
Reply 0
(08/15/2016) [-]
Ha! I'm not southern at all. I may live in SC now, but I spent my formative years in New York, and Illinois.

I hate southern culture.
#47844 - asotil
Reply 0
(08/14/2016) [-]
Those of you who I speak to outside fj already know why but I need some exercises that can be used as a deadlift replacement. No trap bar deadlifts or lifts generally done at a high weight low rep range. Thanks for any help
#47857 to #47844 - marinepenguin
Reply 0
(08/14/2016) [-]
Literally do only machines and Conditioning, become great teen bodybuild
#47858 to #47857 - asotil
Reply 0
(08/14/2016) [-]
Gym has a single cable machine and I can't switch gyms

I only have 3 1/2 months to become great teen bodybuild
#47859 to #47858 - marinepenguin
Reply 0
(08/14/2016) [-]
Why 3.5 months?
#47860 to #47859 - asotil
Reply 0
(08/14/2016) [-]
Because that's how long until my 20th birthday you fucking skel
#47862 to #47860 - marinepenguin
Reply 0
(08/14/2016) [-]
Than just become big bodybuild
#47863 to #47862 - asotil
Reply 0
(08/14/2016) [-]
I'd rather be big strongman but apparently God hates when I like things
#47869 to #47863 - studbeefpile ONLINE
Reply 0
(08/15/2016) [-]
I WORKED SO HARD TO BUILD THIS HOUSE
I BUILT IT UP WITH MY TWO HANDS.
I WORKED MY WAY UP TO THE TOP
SO I COULD BE THE BEST MAN.
SO WHAT IF MY LIFE IS JUST A LIE.
I'M ONLY TRYING TO PROVIDE
FOR ME AND MOSTLY JUST MYSELF.
THAT'S HOW I'LL LIVE UNTIL I DIE.
#47864 to #47863 - marinepenguin
Reply 0
(08/14/2016) [-]
>become Gay
>God floods you with female prospects
>¿¿¿¿¿
>profit
#47930 to #47864 - cptmongtard
Reply 0
(08/16/2016) [-]
But then he's gay
#47846 to #47844 - baglesbites ONLINE
Reply 0
(08/14/2016) [-]
What exactly are your restrictions? Is it limited to a certain weight or movement? I'd say do a bunch of hips thrusts, cable pull throughs and as many hamstring/ hip machines as your gym has. Also lots of rows if you're able to keep the upper back and grip strength up.
#47854 to #47846 - asotil
Reply 0
(08/14/2016) [-]
Long story short I can't do deadlifts anymore and am giving up powerlifting/strongman because exerting myself past a certain point can cause a brain hemorrhage resulting in me becoming a vegetable now. I'm not giving up working out because I think I'd actually rather die in that case

I haven't been shitposting as much because of work, I'm too tired when I get home I can't focus on anything as a result
#47847 to #47846 - baglesbites ONLINE
Reply 0
(08/14/2016) [-]
Also stay healthy, it's been a ghost town without your shitposting.
#47845 to #47844 - the one and only
Reply 0
(08/14/2016) [-]
The hyperextension machine?
#47837 - studbeefpile ONLINE
Reply +2
(08/13/2016) [-]
My sons, I am competing today. So far I've gone 3/3 on skwaats, finishing with 420lbs for my 3rd. I will post vids of my best lifts later. In the mean time, pls send your prayers of good will, and not shitting my pants when I deadlift.

kthanksbye
#47839 to #47837 - baglesbites ONLINE
Reply 0
(08/13/2016) [-]
MY WIFE ONLY LOVESE WHEN I CUM BLOOD
#47838 to #47837 - marinepenguin
Reply +4
(08/13/2016) [-]
If you shit yourself you'll know you got some good intra-abdominal pressure during the list.

Also if you don't deadlift 500 you can never post here again.
#47843 to #47838 - studbeefpile ONLINE
Reply 0
(08/14/2016) [-]
Lol, I only got 460. Not much left in the tank by the time I got to DLs....not to mention I also had to cut 15lbs to make weight, lol.
#47840 to #47838 - KMD
Reply 0
(08/13/2016) [-]
Wait. There's people on this board that can DL 5hundo?
#47842 to #47840 - studbeefpile ONLINE
Reply 0
(08/14/2016) [-]
There sure are bud, and his name is me. No straps, either.

Although to be fair, it was a gym lift, so it doesn't count. The only numbers that actually count are Meet lifts, so if you haven't competed, your total is 0.
#47853 to #47842 - KMD
Reply 0
(08/14/2016) [-]
You realise I posted a 575 DL vid here like a month ago right?
#47855 to #47853 - studbeefpile ONLINE
Reply 0
(08/14/2016) [-]
Wasn't that hitched w/straps tho?
#47866 to #47855 - KMD
Reply +1
(08/14/2016) [-]
Belt less w/straps I think
#47870 to #47866 - anon
Reply 0
(08/15/2016) [-]
not sumo either
#47841 to #47840 - marinepenguin
Reply +1
(08/13/2016) [-]
Stud did once.
#47835 - karlKroenen
Reply 0
(08/13/2016) [-]
Last night im working out in gym with my friend and this fat asian guy that was my lab partner a year ago is there.
We were working all upper body and start to do curl/tricep kickback supersets after some shoulder stuff and he goes "Uhh..I thought you were doing shoulders"
and I was like no im doing upper body
he then goes on to tell me that "Yeah im going to stick with the rule that you should only workout back and shoulders or chest and bicep or legs and abs cuz its just a working out law that you shouldn't break"

Like hes a fucking fat asian who failed his classes literally who the fuck is he to tell my friend and I that we are working out wrong.
It pissed me off immensely that he had the gall to do that.
#47836 to #47835 - karlKroenen
Reply 0
(08/13/2016) [-]
Forgot to mention that me and my friend were doing partially a workout designed by Robert Fulbright, our fitness coach, who is two time world Chun Kuk Do champion, once Karate world champ, 7th degree black belt, who was HANDED his first blackbelt at 16 BY CHUCK NORRIS, and was in the 1984 olympics.

We have been working out like that for 6 months and i've had massive gains in strength and definition and fitness etc, it's literally the first time i've seen him there.
#47832 - braindeadmetalhead
Reply 0
(08/12/2016) [-]
Am i too fat do start doing bmx?

#47834 to #47832 - Elk
Reply 0
(08/13/2016) [-]
**Elk used "*roll picture*"****Elk rolled image** As long as you're good at it, I don't see why your body fat would matter.
**Elk used "*roll picture*"**
**Elk rolled image** As long as you're good at it, I don't see why your body fat would matter.
#47825 - Elk
Reply 0
(08/12/2016) [-]
Do you guys think that it would be okay if I didn't work my legs out for a while? It keeps raining, and I have arthritis, and it's making it impossible to do anything.
#47827 to #47825 - LtMcG
Reply 0
(08/12/2016) [-]
Ever tried compression socks or knee braces?
#47828 to #47827 - Elk
Reply 0
(08/12/2016) [-]
Yes, sir, but they don't help too much with the pain and the suffering and the pain. :L
#47829 to #47828 - LtMcG
Reply 0
(08/12/2016) [-]
Not even a body squat?
#47830 to #47829 - Elk
Reply 0
(08/12/2016) [-]
**Elk used "*roll picture*"**
**Elk rolled image** That's actually what's making me want to stop working out legs. Squats absolutely mess me up. I just don't know if my legs look okay enough to hold off until we get consistent clearer weather. :/
#47831 to #47830 - LtMcG
Reply +1
(08/12/2016) [-]
I think you'll be fine, but I'm just seeing if there was anything you could potentially do.
#47826 to #47825 - Elk
Reply 0
(08/12/2016) [-]
**Elk used "*roll picture*"****Elk rolled image** That's me in the picture, by the way. I ask because it really hurts to do anything because it rains every day at 1 PM. That's why I'm wondering if you think that it'd have too negative of an effect on me if I just put off leg days for a while, like a few weeks or a month or so until it stops raining quite so frequently.
**Elk used "*roll picture*"**
**Elk rolled image** That's me in the picture, by the way. I ask because it really hurts to do anything because it rains every day at 1 PM. That's why I'm wondering if you think that it'd have too negative of an effect on me if I just put off leg days for a while, like a few weeks or a month or so until it stops raining quite so frequently.
#47820 - asotil
Reply 0
(08/12/2016) [-]
Fuckin' Skellyman Noquadz """""Doctor""""" tells me I can't work out or do any exercise during those 4 days
#47819 - asotil
Reply 0
(08/12/2016) [-]
#47821 to #47819 - anon
Reply +2
(08/12/2016) [-]
#47818 - asotil
Reply 0
(08/12/2016) [-]
#47817 - asotil
Reply 0
(08/12/2016) [-]
#47816 - asotil
Reply 0
(08/12/2016) [-]
#47815 - asotil
Reply 0
(08/12/2016) [-]
Ended up in the hospital yesterday, got 4 days off from work
#47812 - Elk
Reply 0
(08/11/2016) [-]
I just went for a two-mile walk with my dad. Time to celebrate with cake and Mountain Dew because I've been such a good boy.
#47813 to #47812 - anon
Reply 0
(08/12/2016) [-]
GIF
#47809 - icandividebyzero
Reply 0
(08/11/2016) [-]
Currently trying to lose an inch and a half off my abdomen for my military tape test, anyone know anything I can do besides the dieting and exercising I already do? I'm hoping to lose at least an inch by the end of this month but it's slow going. Thanks in advance
#47811 to #47809 - anon
Reply +1
(08/11/2016) [-]
Fiber, and pooping. De-bloat yourself as best you can.
#47806 - Elk
Reply +1
(08/11/2016) [-]
More like "Fatness and Weight Gain"
#47810 to #47806 - anon
Reply 0
(08/11/2016) [-]
GIF