Home Original Content Funny Pictures Funny GIFs YouTube Funny Text Funny Movies Channels Search

Show All Replies Show Shortcuts
Show:   Highest Rated Top Rated Newest
auto-refresh every 1 2 3 5 seconds


Per page:
Order:
Latest users (1): lotengo, anonymous(13).
What do you think? Give us your opinion. Anonymous comments allowed.
#17835 - lampyridae (09/18/2014) [-]
I'm tired of being overweight. There's no Gym nearby so I have to do all the basic stuff, like Pushups, Situps, running, jogging blah blah blah. I haven't done any real physical labour for a while since I started working so my muscles are seriously weak. I did a few pushups yesterday and today my arms are in pain. I don't want muscles, I just want to be slim for once in my life. I've already cut out Sugar and am planning to go on a Tim Noakes diet. Any other tips?
#17837 to #17835 - KungFuZerO (09/18/2014) [-]
Cutting sugar is good, but cutting fat is better. Remember, fat has 9kcal per gram. Cutting alcohol is also a good thing, or at least reducing it.
User avatar #17836 to #17835 - scandinavianpedo ONLINE (09/18/2014) [-]
eh, i myself just found a diet i can enjoy and is healthy.
aka, lots of fish, chicken and no sugar.
also, try to see how many calories you eat daily if possible, youd be surprised how many calories some foods have and how little you need of those in a day.

loosing weight is all about self control and having good control of what you eat.

also, you can only get so big doing body workouts, building muscle is manly done by having heavy and few reps, not many reps witch you will slowly build up the more weight you loose and your strength builds up.
so, don't be afraid to get buff from puchups and stuff like that, you will build muscle, but not that much.
User avatar #17827 - marinepenguin (09/18/2014) [-]
So I've been struggling a bit recently. Started running, added timed pushups and sit ups to my routines to prepare for basic. Started running too much too quick, got shin splints worse then I ever have (attributing that to weighing more then ever while not being in good shape cardio wise), so now I'm doing cycling so my shins can heal and get back into running without excrutiating pain.

On top of that my squat has gone way way down. Expected it since I'm running and cycling and doing a lot of extra leg related stresses, and I should bound back after a month or so, but it's just a bitch month in my training.
User avatar #17899 to #17827 - unncommon (09/20/2014) [-]
Try jumping roap or Afghan jumping jacks for extra cardio.
User avatar #17900 to #17899 - marinepenguin (09/20/2014) [-]
Never heard of afghan jumping jacks.
User avatar #17902 to #17900 - unncommon (09/20/2014) [-]
Takes quite a bit of training and coordination.
www.youtube.com/watch?v=5aFkSIm1BlQ
User avatar #17904 to #17902 - marinepenguin (09/20/2014) [-]
Haha, I found that video while searching for it, I thought that I had to have looked in the wrong place.
User avatar #17831 to #17827 - marinepenguin (09/18/2014) [-]
Update, I love cycling. Until I get my legs back in me for running, how long should I cycle for? I have been cycling at a high intensity for 10 minutes a day so far.
User avatar #17832 to #17831 - leobaloy (09/18/2014) [-]
Does your cycle have RPM/Cadence meters on it?
High intensity seems vague

I will say that cycling isn't a substitute for running though, so heal up and stuff

I cycle
Although yesterday was the first time I worked out in about a month
I'm sore yo, gotta get back in the habit.
User avatar #17833 to #17832 - marinepenguin (09/18/2014) [-]
Well I mean that I basically pedal as hard and fast as I can for 10 minutes.

And I know it isn't the same, but I was told that while my shins were getting healed up for me to run again, that I should cycle to get my lungs trained better.

And that's a bitch, it sucks to get out of the groove and try to get back into it.
User avatar #17834 to #17833 - leobaloy (09/18/2014) [-]
I've never tried pedaling as hard as I can for 10 minutes, mostly due to having a 30lb flywheel and I usually sit on my bike for 1.5 hours on average
Try singing while cycling, that is a lung workout protip: its hard
Also if you want to work out a different part of your leg (assuming the cycle you use either has clips or straps), pull instead of pushing, try it next time you cycle, its really different

Yea it is, I took today as a break because I literally feel sore everywhere, but gonna get back into it tomorrow and make it a daily habit again to the point its as natural as brushing my teeth, like it used to be.
User avatar #17823 - ablueguy (09/17/2014) [-]
I'm thinking of doing some kind of martial arts/fighting training. Is there any specific style I should avoid?
#17824 to #17823 - anonymous (09/18/2014) [-]
dollar a dozen taekwando and karate studios.
User avatar #17820 - brcstar (09/17/2014) [-]
Hey guys, everyone always says my arms are really skinny. It's annoying, and I don't really like having skinny as fuck arms either. How can I get some meat on my bones?

Oh, and I'm 15.
#17857 to #17820 - TokenWhiteKid (09/19/2014) [-]
2/2

Use this to track your calorie intake

www.myfitnesspal.com/

Here are three very good beginner routines:
1) Starting Strength 2) Stronglifts 3) Greyskull

startingstrength.wikia.com/wiki/FAQ:The_Program
stronglifts.com/5x5/

How to perform the lifts in the above routines:
www.youtube.com/user/timdonahey/playlists
startingstrength.wikia.com/wiki/FAQ:The_Lifts

So, keypoints: Eat 500 calories above your TDEE because muscles don't pop out of nothing (yes you will gain some fat. You will "cut" later on (TDEE minus 500 to lose body fat past a certain point), learn proper form and technique (this cannot be stressed enough), and sleep 8 hours a night.



#17856 to #17820 - TokenWhiteKid (09/19/2014) [-]
1/2

Here is what you need to know:

Since you are skinny, you need to gain weight, this is a given. We are going to talk about "bulking".

Bulking is where you calculate your TDEE (Total Daily Energy Expenditure) aka calories burned everyday and then you add 300 to that number.

Useful website: www.fitnessfrog.com/calculators/tdee-calculator.html

Put moderate considering the routines I'm going to give you.

User avatar #17859 to #17856 - TokenWhiteKid (09/19/2014) [-]
CORRECTION:

**bulking = TDEE+500 not 300
#17828 to #17820 - seasonsgreetings (09/18/2014) [-]
lots of protein and lots of carbs to start you off since you wanting some mass, increase time under tension for your weight training and you won't be let down
User avatar #17825 to #17820 - marinepenguin (09/18/2014) [-]
Eat, bench, eat, squat, eat, do pull ups, eat, deadlifts, eat.

And don't forget to eat.
#17821 to #17820 - eatsleepswim (09/17/2014) [-]
Simple answer? You just gotta fuckin eat dude. Right now I'm assuming you're either starting/in/finishing puberty so your appetite is gonna get pretty big. Use it to your advantage. An outline for a solid day of eating would be:
Breakfast- Two bowls of cereal, some kind of fruit, hard boiled egg or yogurt
Lunch- Two sandwiches, fruit, crackers
Dinner- Some kind of meat (burger, chicken, turkey, anything with some natural protein), a carb (potatoes are great), and a green vegetable
That's the easiest outline for gaining weight. Definitely throw some snacks in there in between each meal. Long story short, you should never feel hungry. In regards to working out and putting some muscle on, you should start with the basics, work on your body weight workouts (pushups, air squats, pull ups). Perfect those before you start lifting weights. At your age, unless you are 100% done with puberty, you shouldn't be doing any serious weight lifting. Start with basic stuff, light squats, light benching, maybe deadlifts. The biggest thing I can say is you should not be doing any kind of exercise if you are not doing it perfectly. If your form is not perfect, you're wasting your time. You got any more questions feel free to ask!
User avatar #17819 - nsfwcontent (09/17/2014) [-]
Inner part of pecks aren't getting targeted as much as the outer part of my pecs when exercising.
Any exercises I could do (only got bodyweight and dumbbells) to exercise the inner part of pecks?
Heard compound exercises are best but not sure which ones
#17974 to #17819 - KMD (09/21/2014) [-]
When I really want to target the upper inner portion of my chest with dumbells I'll do a variation of a pec fly.
Stand up, with a dumbell in one hand, palms facing forwards, square shoulders your shoulders and with a slight bend in the elbow bring the dumbell up and across your torso at the same time. at the top of the rep your palms should be facing upwards.
#17838 to #17819 - KungFuZerO (09/18/2014) [-]
Two things: First, theres no separate parts of the chest. If you have a small upper/lower/inner/outer chest, it just means youre not working your chest enough. That being said, you can emphasize different parts of the chest. Ive found hex press and diamond pushups get my inner chest amazing.
User avatar #17826 to #17819 - marinepenguin (09/18/2014) [-]
Cable crossovers work where the pecs meet In the middle the best. Bench works the whole chest.
User avatar #17822 to #17819 - derpityhurr (09/17/2014) [-]
Dumbbell press should hit your entire chest well enough m80
#17818 - anonymous (09/17/2014) [-]
Comment Picture
User avatar #17816 - imashitbricks (09/17/2014) [-]
I just squatted for the first time. Figured 100 lbs shouldn't be a problem, it wasn't. But now what I'm assuming are my lats feel like fucking death. Is this just first time pain or did I just fuck up?
#17817 to #17816 - thisismyhandle (09/17/2014) [-]
Squatting with a barbell is a very taxing exercise for your body, so it makes sense that you would be very sore from doing it the first time. I don't know if that would explain soreness in your lats though. Pic related, your lats are under your armpit.

Where on your body is the pain? Is it on your back, shoulders, or what?
User avatar #17829 to #17817 - imashitbricks (09/18/2014) [-]
It's mostly gone now. But it was around the shoulder blades and the lower back. But it's all good now.
User avatar #17830 to #17829 - imashitbricks (09/18/2014) [-]
Right below and on the outside of the shoulder blades.*
User avatar #17858 to #17830 - TokenWhiteKid (09/19/2014) [-]
It's good that your lats are sore

If you're doing proper barbell squats, your entire back, legs, and abs should be sore the first few times (soreness naturally stops occurring in time)

You should be focusing on pulling your elbows back while holding the barbell and this is where you utilize your lats.



Also, you don't need to do the random junk KungFuZerO is mentioning. Beginner routines just have squats and deadlifts for legs and lower back and as a novice you'll make considerable gains in those areas. You should only do isolations like that when you're squatting 315 lbs for reps because then the tiny details will matter.

All I do for legs are 3 sets of 5 reps of squats, one set of 5 reps on deadlift and I have large legs as a result.
#17839 to #17830 - KungFuZerO (09/18/2014) [-]
Since you just started, mix it up a bit. Squat 1-2x/week, and then on the other days do things like deadlifts/RDLs, leg press, ad/abductors, jump squats (body weight), etc.
#17805 - anonymous (09/16/2014) [-]
Any safe lifting exercises to do with dumb bells? Many of them are so form dependent that it's really unsafe to do be yourself. So far I just lie flat on my back and lift the dumb bells up for a couple of a sets.
User avatar #17810 to #17805 - marinepenguin (09/16/2014) [-]
You can't really claim that working out isn't safe when you have no idea what you are doing. Working out with weights is perfectly safe if you aren't stupid about it, like anything else in life.
User avatar #17807 to #17805 - thisismyhandle (09/16/2014) [-]
The exercises are not unsafe if you don't try to lift too heavy or for too many reps. Basically, do anything that isn't impossible without a partner, but with a more reasonable weight so that you have total control of your form at all times.
#17804 - ephialtes (09/16/2014) [-]
guys, I need help.
In the last 3 weeks, I've decided to get fit and build/define muscles.
Over the last 3 weeks I have:
Completely cut every single fluid from my diet and drink only a lot of water.
I pretty much eat only fruits and lots of protein, very, very little sugar and carbs.
Each day I repeat this cycle twice:
3X12 diamond push ups
3X15 stomach crunches
3X12 diamond push ups
3X15 stomach crunches
3X8 Bicep/hammer curls with 2 10 kilo wights.
And 2 20 minute walks/jogs per day.
In this time I've seen some good development and am feeling much better, but I want to improve on this.
Can someone improve my routine to build muscle and slim down, I do not have access to a gym right now.
+ does anybody know a good core strengthening exercises to do with my weights?
Thanks in advance.
#17840 to #17804 - KungFuZerO (09/18/2014) [-]
In my opinion, you're not going about this very well. Ill try to address everything.
1. Its only been 3 weeks. In that time the most you could gain is neuromuscular connections, no real strength or hypertrophy gains.
2. Don't cut all fluids, milk and orange juice are amazing for you. Carbs are also amazing, they should account for about 50% of your daily calories. If you're consuming less calories than you're burning, you won't build muscle.
3. Fruits have a ton of sugar in them. Eat vegetables instead.
4. You're routine is lacking quads, hams, calves, back, triceps, and shoulder. ADD them.
5. Don't work the same muscle twice in a 48 hour period.
6. Strengthen your core without weights. Planks.
#17843 to #17840 - ephialtes (09/18/2014) [-]
Thanks a lot for the advice, I'll definitely use it to change my regime.
What carbs would you recommend?
What kind of exercises should I add for those muscles?
How would I go about planks? 3 sets of 10 with each rep being 60 seconds?
+how does working the same muscle twice in a 48 hr period affect me negatively?
Thanks again.
#17999 to #17843 - KungFuZerO (09/22/2014) [-]
As far as carbs go, the less processed it is, the better. Whole wheat bread is good, and brown rice.
For the exercises, it depends what kind of equipment you have. Squats (quads), deadlifts (hamstrings), calf raises (caves), bent rows (back), overhead extensions (triceps) and lateral raises (shoulders) can all be done with dumbbells. Google them for proper form.
Go for endurance when you're doing planks. If you can hold it for 60 seconds, go for 90 the next time, and 120 the next time, etc.
Muscles need at least 48 hours to fully recover. Working them every day doesn't allow them to recover, which means you won't be able to work as hard as you did the day before.
#18076 to #17999 - ephialtes (09/22/2014) [-]
Thank you.
So, for the plank, there is no real need for reps and sets, it's just progression and endurance?
#18086 to #18076 - KungFuZerO (09/22/2014) [-]
Exactly. Planks work your core muscles, which you'll never need to 1 rep max or anything. You just need endurance so it doesn't give out during squats, deads, etc.
#18087 to #18086 - ephialtes (09/22/2014) [-]
Thanks for all the advice. Very helpful.
#17798 - thesadassasin (09/16/2014) [-]
I have decided to get in shape. Not build muscles, but get in shape. I went out for a jog/powerwalk today, and it is the first time in my whole life I've ever actually tried.
And Im so fucking mad that I didn't try it sooner. It felt fucking fantastic!
But I need help guys, mostly with a foodschedule. What should I eat, what shouldn't I eat. I just turned 20, wich is the age you are allowed to but alcohol in sweden, but I don't drink, and I don't smoke anymore.

Pic is my breakfast, is it good? Shitty camera, it's scrambled eggs, bacon with the grease padded off, half an avocado and a glass of milk. What should I add/remove?
#17815 to #17798 - seasonsgreetings (09/17/2014) [-]
not bad for starting off but get rid of that milk
User avatar #17801 to #17798 - thisismyhandle (09/16/2014) [-]
That's a pretty good breakfast. If possible, go with turkey bacon, but milk, eggs, and avocado are all very good choices.
#17802 to #17801 - thesadassasin (09/16/2014) [-]
Sweden don't really have turkey bacon.. But thanks!

Whats a good dinner then? Im think about.. I dont think it exists outside sweden lol.

You take Falun Sausage, and istead of chopping it to bits, you just slice it, about halfway through. Then you put some mustard and greens inside the slits, and put cheese over it. Usually mashed potatoes with that. Good or bad?

Pic is the meal Im talking about
User avatar #17806 to #17802 - thisismyhandle (09/16/2014) [-]
Based on the two meals that you showed me, you seem to eat food with decent nutritional value. I would say that you should vary your meat choices to be more than just pork and to eat some whole grains if you don't already, but otherwise you should be fine.

As for coffee, drink it in moderation. If you drink a few cups every day (or more), I would tell you to lower your intake of coffee (and thus caffeine). The best thing to drink is water.
User avatar #17808 to #17806 - thesadassasin (09/16/2014) [-]
I drink maybe 2 cups a day, and I eat apples instead of drinking water.. It tastes funny where I live. I never buy plain bread, and usually I get whole grain pasta, but lately, money have been low.

Thanks for the help man, feels good Im not fucking this up!
User avatar #17809 to #17808 - thisismyhandle (09/16/2014) [-]
So... you don't drink plain water at all? Do they sell purified water in Sweden? That could help with the taste problem.
User avatar #17814 to #17809 - thesadassasin (09/17/2014) [-]
They do and its really expensive. I mean, of course I can, tastes much better after being in the freezer.
User avatar #17803 to #17802 - thesadassasin (09/16/2014) [-]
Also, Coffee, good or bad?
User avatar #17795 - marinepenguin (09/16/2014) [-]
Power cleaning my own weight for 2 sets of 4 is a magical feeling.
#17792 - snacky (09/16/2014) [-]
ok so ive been drinking muscle milk for like 6 months now and i was lifting with my bud the other day and he said that im suposed to mix it with water not milk i mean ive always mixed it with milk and its called muscle milk not muscle water is there any difference between mixing with water or milk?
ok so ive been drinking muscle milk for like 6 months now and i was lifting with my bud the other day and he said that im suposed to mix it with water not milk i mean ive always mixed it with milk and its called muscle milk not muscle water is there any difference between mixing with water or milk?
User avatar #17813 to #17792 - ablueguy (09/17/2014) [-]
Regular whey protein.
Don't buy muscle milk, or any kind of protein supplement that has bullshit like sucralose in it.
User avatar #17797 to #17792 - alicorn (09/16/2014) [-]
Regular whey protein comrade
#17794 to #17792 - seasonsgreetings (09/16/2014) [-]
First off cut that muscle milk shit out it's garbage get some whey protein, and mix it with water that way there is less processed dairy, carbs, and calories
User avatar #17793 to #17792 - thisismyhandle (09/16/2014) [-]
I didn't know that muscle milk had powder. Anyways, the main differences are in nutrition, calories, and taste.
User avatar #17796 to #17793 - alicorn (09/16/2014) [-]
Oh trust me you aren't missing much, that shit is fucking disgusting
User avatar #17790 - donnybergerstory (09/15/2014) [-]
K guys i kinda have a curved back form my bad posture over the years, making deadlifting hard for me. My friends are all telling me my form is off, and everytime I try to fix it, it gets worse. Anyone got advice?
#17841 to #17790 - KungFuZerO (09/18/2014) [-]
Strengthen your hip and spinal extensors. Back, hamstrings, erector spinae, quadratus lumborum (rows, hypers, supermen, planks) and then try again.
User avatar #17785 - studbeefpile (09/15/2014) [-]
Squat progression is solid as fuck. First week was 135 for 3x12 paused, second was 155 for 3x12 pause, and yesterday I hit 175 for 3x12 paused. Depth is even improving, I have absolutely no issues getting well below parallel. When you get into relatively high volume like this, in a way it sort of becomes mobility work, especially when you do everything paused.

Now of course this is coming back off of an injury, so in one way it's just regaining strength, but I seriously think the high volume is extremely beneficial. At this point I'm going to start squatting twice a week, having a light - high rep day, and a heavy - high weight day.

Let me know if you guys wanna see videos....?
User avatar #17789 to #17785 - lolpandas (09/15/2014) [-]
Vids plox. Need to rebuild my squat, it's always been my worst lift. I lose tightness when squatting deep and it feels awkward as fuck.
#17842 to #17789 - KungFuZerO (09/18/2014) [-]
If by lose tightness you mean leaning forward, try warming up with a set of light RDLs to activate the hamstrings. Works wonders for me.
User avatar #17791 to #17789 - studbeefpile (09/16/2014) [-]
Sure thing. Let's get this done man. Pause squats will do wonders. If you like I can make a video going over staying tight and all that.
#17783 - dzimo (09/15/2014) [-]
hello, so i have problem with my ability to keep up exercising or do cardio. i persuade myself i exercise for week or 3 in for me acceptable schedule but i always kinda stop. any tips how can i keep things going?
#17786 to #17783 - ephialtes (09/15/2014) [-]
Force yourself to do it until you see even the smallest result, then you won't want to stop.
#17787 to #17786 - dzimo (09/15/2014) [-]
results arent the problem. i dont lack motivation i lack persistence. but you might be right about just forcing it. thx
User avatar #17784 to #17783 - studbeefpile (09/15/2014) [-]
You have to want it. No one else can make you do it. There's no special drug you can take to make you do cardio. You just have to want it.
#17779 - unncommon (09/15/2014) [-]
Went out to a couple parties last night.
One thing led to another...
Woke up to the police, fire department, and EVAC surrounding my truck (that was parked in the middle of an intersection) at like 6 a.m. with a dead battery and no gas.

9/10 night would do again
#17799 to #17779 - thesadassasin (09/16/2014) [-]
Drinking and driving, you are a dumbo
Drinking and driving, you are a dumbo
User avatar #17800 to #17799 - unncommon (09/16/2014) [-]
I never said that it was a good decision.
User avatar #17774 - anonymousbrony (09/15/2014) [-]
I decided to try and lost a couple pounds since I'm on the verge of becoming unsightly and would rather avoid it. I'm really just looking for a small exercise schedule. I'm not looking to get whipped into shape, but stop and weight gain and maybe increase in health. My height is 5'10 or 177 cm (correct me if I'm wrong) and my weight is around 163. According to a 5 second Google search my BMI is 23.4 (the very edge of health and it says it isn't initially always accurate). I had a physical awhile back, they didn't say anything was bad so...

Any tips?
User avatar #17780 to #17774 - fourchinsbrah (09/15/2014) [-]
>CUTTING
eat below maintinence calories(www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav)
track everything you eat myfitnesspal.com
AT LEAST .8g/lb lean bodymass of protein per day
eat lean protein,veg,fruit,OCCASIOANAL slow carbs like oats n rice
stop eating processed shit like bread, candy, etc.
do some cardio(HIIT)
lift stuff >>>SS,SL ..etc are good base programs, SPLITS are fine too
>MAINTAINING WEIGHT
eat at your maintinence calories(www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav)
eat lean protein,veg,fruit,OCCASIOANAL slow carbs like oats n rice
eat much less/no processed shit like bread, candy, etc.
do some cardio(HIIT)
lift stuff >>>SS,SL ..etc are good base programs, SPLITS are fine too
>BULKING
eat everything. EVERYTHING(www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav)
track everything myfitnesspal.com
make sure you get high protein 1.2-2.5g/lb of lean bodymass
lift heavy>>>SS,SL.. etc.are good base programs, SPLITS are fine too
*******HIIT*******
1 - 3 minutes high intensity cardio
.5 - 1.5 minutes rest
repeat repeat repeat repeat repeat repeat etc
(running sprints, jumprope, sledgehammerontire, swim sprints, etc.)
google liftan routines that hit the muscles in the body you want to hit if SS or SL arent what you want to start with
User avatar #17782 to #17780 - anonymousbrony (09/15/2014) [-]
Thank you. I already cleared out my cabinet so there isn't any backing out of the food portion.all that is left is getting a decent amount of exercise, but I believe I can do it.
User avatar #17769 - winners (09/15/2014) [-]
so i strained my hamstring bad and for some reason since then, I havent been lifting as much in lifts that dont require my leg. is it related?
User avatar #17771 to #17769 - hsm (09/15/2014) [-]
dude your body tells you when something is wrong so you need to listen to it. Take a few days off. You're not gonna get skinny in 2 or 3 days, just let yourself recover. Pushing further on can make your injury worse.
User avatar #17772 to #17771 - winners (09/15/2014) [-]
you got a point there Rick
User avatar #17773 to #17772 - hsm (09/15/2014) [-]
don't call me Shirley
#17767 to #17766 - studbeefpile (09/15/2014) [-]
Probably not.
User avatar #17768 to #17767 - scoobydoobydo (09/15/2014) [-]
Omar isuf? Is that you?
#17770 to #17768 - studbeefpile (09/15/2014) [-]
Hahah close, but not quite. I get that a lot. I'm not quite as jacked as him, though.
User avatar #18152 to #17770 - mathmanchris (09/23/2014) [-]
HOLY FUCK DUDE.
You look like a much more muscular version of me, even the fucking hair is the same 0o
#18176 to #18152 - studbeefpile (09/23/2014) [-]
That picture isn't me. That one is Omar Isuf.

<--This is me. We were just talking about how I kinda look like Omar.
User avatar #18177 to #18176 - mathmanchris (09/23/2014) [-]
We should meet and play cards in a little street café, just to confuse people...
User avatar #18178 to #18177 - studbeefpile (09/23/2014) [-]
Post selfie.
User avatar #18179 to #18178 - mathmanchris (09/23/2014) [-]
Strict no selfie policy, sorry bro.
User avatar #18180 to #18179 - studbeefpile (09/23/2014) [-]
Then take your empty claims, and leave.
#17762 - anonymous (09/14/2014) [-]
Can you rate my workout schedule and possibly help improve it?

Sunday: Boxing
Monday: Rest day
Tuesday: Weight lifting
Wednesday: Ab ripper X/Exercise bike
Thursday: Boxing
Friday: Weights
Saturday: Ab ripper X/Exercise bike
 Friends (0)