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Latest users (5): asotil, explosiverectum, mammothrooster, the one and only, trapazoid, anonymous(36).
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#43170 - beyondthebatman ONLINE
Reply 0
(02/16/2016) [-]
Good meal plans for cutting for lunch/breakfast need halp, started cutting after bulking forever only going to do it for about 8 weeks pls
#43166 - dvmaster
Reply +1
(02/16/2016) [-]
Tfw 135 x 10 on bench and 100 x 5 on OHP

2pl8 bench here i come
#43167 to #43166 - nwbballplayer
Reply +2
(02/16/2016) [-]
Get it girl
#43161 - nwbballplayer
Reply +2
(02/16/2016) [-]
Well guys, I've got good news and bad news. The bad news is my girlfriend, whom i was gonna propose to in a few months, broke up with me on Thursday and I've been depressed beyond reason. The good news is tonight I took out all the frustration, depression, and anger I have right now and got a PR of 315lbs pause deficit deadlifts for 2 sets of 8. I feel dead inside but at least my lower back is getting joocey
#43162 to #43161 - marinepenguin
Reply 0
(02/16/2016) [-]
Fuck dude, I'm really sorry to hear that. All you can do when that shit happens is dig down and grind through it, use it as a catalyst to really hit your training hard and improve yourself in other ways. Time and some tough growth heals all.
#43163 to #43162 - nwbballplayer
Reply 0
(02/16/2016) [-]
Thanks man. It just feels like I've wasted the last 1 1/2 years investing so much into the relationship. The worst thing is I have a desk job so I'm just sitting there constantly thinking about it. My plan now is to really go hard on adding weight and strength for the next 2 months and then cut to a comfortable 10-12%.
#43164 to #43163 - marinepenguin
Reply 0
(02/16/2016) [-]
I've recently split with a girl that I was with for nearly 3 years, I've been through similar bro. Luckily I've had military training keeping me occupied.

Yeah setting a goal like that will be good for ya.
#43165 to #43164 - nwbballplayer
Reply 0
(02/16/2016) [-]
Sorry to hear that man. Good thing the military was there. Here's to hoping it gets easier in the coming days. As for training, my biggest issue at the moment is biceps, forearms, and shoulder size. They're aren't terrible, but they are strong points by any means. I'm hoping I can bring them up to speed in the coming months.
#43159 - smartythechicken
Reply 0
(02/15/2016) [-]
anyone know what kind of mushroom this is?
its winter where im at, but no snow. i found this growing out of a tree stump.
#43160 to #43159 - anon
Reply +3
(02/15/2016) [-]
Inject it and see if it makes you stronger
#43154 - leonardocorn
Reply 0
(02/15/2016) [-]
I'm newbie to the gym and not really sure what I'm doing. I'm interested in a little bit of bodybuilding and weight training in general. Are there any particular websites or guides that are good beginners to do some more research with?
#43153 - marinepenguin
Reply +1
(02/14/2016) [-]
Did legs today, first day of 5/3/1 with squats, worked up to 240 for 7, felt weaker but I've been far more active and will take time to adjust to my new activity level. Managed to work up to 5 reps of 315 on deadlifts with a 25 pound bumper plate, around a 3 inch deficit I'd say. Felt good.
#43155 to #43153 - baglesbites
Reply +2
(02/15/2016) [-]
Not doing the boring but big 5x10 squats with 90 seconds max rest? It's like you don't want to cripple yourself and have responsibilities or something
#43156 to #43155 - marinepenguin
Reply 0
(02/15/2016) [-]
1. Never heard of it

2. I walk at least 10 miles a day and stand at attention for an hour at accountability every night, I'm exhausted as it is! Maybe when I get back I'll try it.
#43157 to #43156 - baglesbites
Reply 0
(02/15/2016) [-]
I saw your post about going back to military duties, it was an attempt at humor. Anyway, boring but big is Wendler's idea of simple and difficult. You do 5x10 of the 4 main lifts on short rest times (sub 90 seconds) starting with 50% of your max. I think he suggests trying to add 10% after a month up to 70% of your max on everything but deadlift, that's around 60-65%. Did I mention that's just the accessory work done after the main 5/3/1 work?
#43158 to #43157 - marinepenguin
Reply 0
(02/15/2016) [-]
Sounds brutal, I like it.
#43152 - antibronywiseman
Reply +6
(02/14/2016) [-]
#43150 - anon
Reply +1
(02/14/2016) [-]
Happy Valentines Day, Figured You Virgins Would Be Here.
#43149 - nwbballplayer
Reply +2
(02/14/2016) [-]
Throwback to 2 years ago when I was decently cut but weak as shit.

What am I saying? I'm still weak as shit.
#43151 to #43149 - packalpha
Reply 0
(02/14/2016) [-]
How were you weak while looking like that?
#43168 to #43151 - nwbballplayer
Reply 0
(02/16/2016) [-]
Low body fat + history of mainly body weight stuff + caloric deficit + barely into strength training. If you would be seen me with a shirt on, you would've thought I didn't even lift.
#43169 to #43168 - packalpha
Reply 0
(02/16/2016) [-]
What do you look like now that you've gotten 'strong.'
#43171 to #43169 - nwbballplayer
Reply 0
(02/17/2016) [-]
Well I'm definitely bigger, but my body fat is higher, which comes with eating a ton. I'm not fat by any means, but I weigh about 35lbs more now than I did and all of my main lifts have went up considerably, especially squat and deadlift.
#43147 - darealsnooki
Reply 0
(02/14/2016) [-]
I've had cavities on my teeth for a while now. They don't hurt, but being that one of them has been there for about 2 years now, would that tooth need to be removed?

And this is the year that I plan to be healthier. That includes my oral health. I do brush regularly now, if case anyone cares
#43148 to #43147 - alicorn
Reply 0
(02/14/2016) [-]
get that filled asap if it's not too late, you do not want to have a tooth pulled
#43146 - poundzero
Reply 0
(02/14/2016) [-]
Went from 217.5 to 195! Hit my first goal weight and have maintained it! I have a ways to go, but I feel pretty great.
#43145 - anon
Reply 0
(02/14/2016) [-]
good workout for skeletor person
also what are some good protein shake shit, since im a picky eater anyway, my friend takes a cup of protein with a full glass of OJ, is that good?
#43141 - narddogg
Reply 0
(02/13/2016) [-]
I'm quite new to this board so this is probably not the first time someone mentions this website
swole.me/
Pretty cool when you have to come up with a diet plan, does almost all the work for you!
#43137 - marinepenguin
Reply +3
(02/13/2016) [-]
Went to the gym on base for the first time. 20 minute walk there, saw a roaming group of 5 dudes just out of BMT taking up ALL the benches. None of them were using more than 95 pounds, none of them were getting within 3 inches of their chest, none of them looked like they had a clue what correct form was. Eventually I managed to get in a pretty killer bench day, did 5/3/1 for my first bench day, ended with 185 for 7, which is pretty low compared to what I would get back home, but I'll adjust. Also did cable flies, incline presses, and a superset with tricep extensions and cable curls.

Most of the people here are machine-bros, every-day-is-chest-day bros or "going to the gym for a bodyweight routine" bros, Gonna have to just keep my head down and focus on myself or else I'm getting asked 50 questions on what I'm doing and why. I guess a shitty public gym is better than no gym at all.
#43139 to #43137 - nwbballplayer
Reply 0
(02/13/2016) [-]
Were they wearing snapbacks and shouting "You even lift bro?!" and "Light weight baby!"
#43140 to #43139 - marinepenguin
Reply 0
(02/13/2016) [-]
There were plenty of snapbacks haha
#43138 to #43137 - compared
Reply +1
(02/13/2016) [-]
Thanks for the mention.
#43134 - bobfajita
Reply 0
(02/12/2016) [-]
I am on a cut and i need help getting rid of hip fat and lower abdominal fat. Any exercises that can help with this problem?
#43144 to #43134 - maddboiy
Reply 0
(02/13/2016) [-]
You can't lose fat in a specific place, only overall BF%, but i'd recommend High Intensity Interval Training (HIIT) for fat burning
#43143 to #43134 - Sewallman ONLINE
Reply 0
(02/13/2016) [-]
You'll lose fat in the first places that you've gained it. Stick to anarobic exercises and light cardio make sure your heart beat is like 60% of max for the best fat burning results.

Just don't run a shit ton or you may lose muscle as well as fat.
#43135 to #43134 - baglesbites
Reply +3
(02/12/2016) [-]
Unfortunately, spot fat reduction isnt possible. For most people that's the last place you lose fat, I have that same problem and its made wose by the fact that my hips are a little wide. Just keep dropping fat and you'll eventually lose those pockets.
#43142 to #43135 - bobfajita
Reply 0
(02/13/2016) [-]
Thank you so much,
#43126 - asotil ONLINE
Reply +3
(02/12/2016) [-]
>Brothers are visiting for 2 weeks
>Skeletal Servants of the Devilish God of Weeds, Corona
>They tell me they workout
>Cool you guys can come to the gym with me then
>It was leg day for me
>So what do you guys Squat/DL?
>"315 squat but we don't DL, it's bad for your back"
>Hold back all of my anger and desire to break their legs and just say ok then
>Work up to a 285 squat triple for myself, look how they're doing
>They have 315 on the bar
>Literally quarter depth squat
>When he stops he moves down a bit because the weight is too much then comes up slowly
>Outside I am watching, inside I am crying
>Try and explain with examples about depth and leg development
>They don't listen and are later talking to a guy who in my 3 years of being at this gym I've seen make absolutely no improvement whatsoever who does the same Crossfit calisthenic circuit everyday taking up 2 racks and 4 sets of dumbells
>"I don't get why people go ass to grass man it doesn't do anything for you it just hurts your knees and gives you spine problems later, it doesn't even make you stronger"
>"Yeah I don't want to get to big either, I mean what's it even do for you. That's why I got my circuit, I'd rather be like that Daniel Craig"
>Webm related when I looked at his legs from the front since from the side he may as well have been floating at the waist
>Brothers left to go do curls
>Thanks to my father I'm forced to share genes with these people
>They want to hop in on my Chest/Shoulders day today because "My bench is pretty sick dude"

Also long time no see board, hope everyone has improved in some regard
#43128 to #43126 - baglesbites
Reply +2
(02/12/2016) [-]
Welcome back to /autism/ /fit/. Can't wait to hear about your sick bench day bro
#43120 - studbeefpile
Reply +3
(02/12/2016) [-]
Also, I hit my first 405 skwaat w/wraps today.
#43127 to #43120 - asotil ONLINE
Reply +1
(02/12/2016) [-]
You made it bud
#43112 - studbeefpile
Reply +1
(02/12/2016) [-]
Adjusting to working construction full time, and still working out....

Tonight was a bit rough, haven't benched in a bit. Just decided to see how many fahves I could get with 225. This was the 8th and final set.

Also, I adjusted my form a bit to utilize more lats.
#43123 to #43112 - ilikethisusername
Reply 0
(02/12/2016) [-]
is it snowing inside of wherever you are?
#43125 to #43123 - studbeefpile
Reply 0
(02/12/2016) [-]
Just chalk in the air, bud. Although it was snowing today...
#43130 to #43125 - ilikethisusername
Reply 0
(02/12/2016) [-]
btw how is chalk helpful? i deadlift without it. how would it improve?
#43131 to #43130 - helpful
Reply +1
(02/12/2016) [-]
it provides extra grip and drys sweat from your hands
#43132 to #43131 - ilikethisusername
Reply 0
(02/12/2016) [-]
thanks that was very helpful
#43133 to #43132 - helpful
Reply 0
(02/12/2016) [-]
No problemo
#43129 to #43125 - ilikethisusername
Reply 0
(02/12/2016) [-]
thats a lot of chalk fam
#43118 to #43112 - marinepenguin
Reply +1
(02/12/2016) [-]
Gotta get dem der lats nice and big for dat der bench press, yes sir.
#43119 to #43118 - studbeefpile
Reply 0
(02/12/2016) [-]
That's the plan. Might as well put my gift to use....

If I can successfully take full advantage of my ridiculous lats in ever lift.....I'll be unstoppable....

....except I'm still a mediocre lifter, so not really.
#43108 - marinepenguin
Reply +1
(02/12/2016) [-]
PT eval tomorrow, and I'm still 220 pounds. Fuck my life. Pushups and Sit ups will be cake, 1.5 miles may suck.
#43101 - aejann
Reply 0
(02/11/2016) [-]
Are the calories listed in the nutrition facts of gum from chewing that gum, or eating it?
#43103 to #43101 - nwbballplayer
Reply 0
(02/12/2016) [-]
Chewing.
#43102 to #43101 - marinepenguin
Reply +1
(02/11/2016) [-]
Gum is like 5 calories? Don't even sweat it.