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Latest users (1): loomiss, anonymous(15).
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User avatar #33770 - beyondthebatman (07/01/2015) [-]
Started working out 4 months ago, yesterday I was finally able to rep 155 for bench :') I know it's not that much but it's gone up a good 60 lbs.
User avatar #33774 to #33770 - marinepenguin (07/01/2015) [-]
Doing good man.
#33768 - acroneos (07/01/2015) [-]
Week 5 of stronglifts
LET'S GO BUDDAY
#33766 - ratchetmiles ONLINE (07/01/2015) [-]
I'm pretty obesefat overall, but what's the best way to get rid of my man-titties? I'm tired of feeling them taking up space.
#33776 to #33766 - baglesbites (07/01/2015) [-]
The most important thing is to clean up your diet and eat less in general. Cut out sugary drinks like soda, energy drinks, even fruit juice if you drink a lot of it, and junk foods like chips and pizza need to go. Eat whole foods like rice, beans, lean meats and lots of veggies because they fill you up longer and are less calorie dense than traditional foods. Get creative with your food and you can still have fantastic meals like burgers if you make them yourself with lean turkey or chicken and season them.

As for exercise, if you weigh over 250 avoid lifting until you drop some weight for the sake of your heart and stick to low intensity workouts like walking and swimming. Jogging should also wait until you're lighter to keep your knees healthy. If you're consistent you'll start dropping weight pretty quick in the beginning. Good luck
User avatar #33785 to #33776 - ratchetmiles ONLINE (07/01/2015) [-]
That's actually rather useful. The only issue with my diet is that I can't eat healthy because my parents are the ones that buy the food. I ask them to buy healthy stuff, and they refuse. They buy a lot of fast food and stuff. Chicken nuggets for like, breakfast, lunch, and dinner for when they're not home to cook when they do cook, it's like, burgers and hot dogs mostly.

Also, I love Monster and Mountain Dew. Would the diet versions suffice?
User avatar #33868 to #33785 - mondominiman (07/02/2015) [-]
Learn to cook, it's what I did when I lived by myself and it's what I need to do now that I'm at my parents place temporarily. I mean I love my mamma's cooking but she packs the pan with so much oil and makes super delicious fatty foods it's insane. Also try to cut out soda all together, if not cold turkey then reduce the amount day by day until you cut it out entirely. I haven't had a soda in 2 years and I don't miss the stuff accidentally had a sip of coke a few months back and it was just awful, I only do water, milk and the occasional juice. Also listen to baglesbites, use MFP or a notepad to track what you eat and practice self control. Find your BMR and try to stay under that to lose weight. If you ever need help or get confused come back and we'll help
#33789 to #33785 - baglesbites (07/01/2015) [-]
If you don't mind the potential caner from artificial sweetener, go for the monster zeros. They taste better than original IMO, don't know if the diet mt dew is any better. Try and ween yourself off of them over time, after 2 months soda becomes a whole lot less tasty. If you can't convince your parents to eat healthy take matters into your own hands. Ask them if they'll get you grilled chicken sandwiches instead of a big mac and skip fries and a coke. If you can afford it, buy some of your own foods.

Use a calorie calculator iifym.com/tdee-calculator/ and find out how many calories your body needs a day and eat less than that. Count calories if cutting back on portions is not working for you. There are smart phone apps like MyFitnessPal that are very easy to use or just use a pen and paper and find the nutrition info for restaurants on the internet.
User avatar #33769 to #33766 - beyondthebatman (07/01/2015) [-]
Lose weight.
#33765 - thegentleluger (06/30/2015) [-]
Am I doing this right?

I am a 19 year old guy. Last time I checked I weigh roughly 165Lbs. And I am 5'9" tall. Body fat is approximately 22%
What I'm curious about is if I'm taking too much supplement.
In the morning I'll have a sixstar whey protine shake 1scoop mixed with all natural peanut butter. And a glass of one scoop of body fortress creatine. I'll have this along with a peice of fruit (apple, banana) then, when I do my workout much later in the day I take 1 scoop of protine without the peanut butter this time with also a glass of creatine. The same for post workout.

My question is,
Is this too much for me?
User avatar #33800 to #33765 - nwbballplayer (07/01/2015) [-]
You don't need to take creatine more than once a day provided that you're getting about 5g. Some people like to load creatine initially, but you don't have to. As for the protein, drinking multiple shakes throughout the day is fine. I usually have 2-4 depending on how much protein I get from food and drink during the day. all that matters is you hit your nutrition requirements
#33796 to #33765 - asotil (07/01/2015) [-]
>Too much supplement   
   
Normies get out
>Too much supplement

Normies get out
User avatar #33767 to #33765 - acroneos (07/01/2015) [-]
Excess protein has no negative side effects
Creatine doesn't either but you don't need more than 5g per day
User avatar #33764 - mendelevium ONLINE (06/30/2015) [-]
Looking for really base heavy songs that don't have some minority screaming in my ear about pussy money or weed.

something thats good to work out too.
Like this
www.youtube.com/watch?v=piXRVCRY_ls
User avatar #33759 - yoshiisking (06/30/2015) [-]
Hi FJ fitness. I'm a fukken scrawny 14 year old asian kid and i need some gainz. I'm not fat, but im not muscly. what do pls halp. my diet is already pretty good i just need a way to gain some muscle mass, without going to the gym or shit. what do pls help
#33756 - joberja (06/30/2015) [-]
Worked some chest and arms today... Push on everything. What do I need to concentrate more on? Besides eating more. I get it. I'm a skinny bastard still, but I'm up to 5,000 a day.
User avatar #33775 to #33756 - marinepenguin (07/01/2015) [-]
Like dude said, get good at the basics. Bench, weighted dips, rows, weighted pull ups, squats and lunges.

Getting super strong and skilled at those will make you put on some significant mass with 5k calories.
User avatar #33758 to #33756 - dudewtflolpoo (06/30/2015) [-]
As long as you're eating enough, just keep working out in general. Focus on specifics once you reach that point. Right now just put on muscle mass .

Hit basics hard.
User avatar #33753 - asotil (06/30/2015) [-]
So I'm gonna be away for a few days without the gym, what are a few calisthenic exercises I can do to retain my strength? I don't give a fuck about muscle mass or bodyfat gain/loss, it's incredibly easy for me to put on/off anyway
User avatar #33752 - cptmongtard (06/30/2015) [-]
I want to get a larger chest and lats, but also cut some body fat. If I were to eat 3000kcal/day, carbs only after a workout, run 1.5m-3m every session, and do chest/back with every workout on alternating days, would this be achievable all at once? I'm about 157lb 13% BF according to the Navy calculation, and would like 165-170 10% BF. 5'10"
#33763 to #33752 - baglesbites (06/30/2015) [-]
For the best long term results, a slow clean bulk to around 180ish would be more helpful. Constant bulking and.cutting will just slow down your progress significantly. If you bulk right, it should add mostly muscle and it will probably take you less than 3 months to get to around 10% bodyfat assuming you start cutting around 180ish. To get from 157 to 180 should take you no less than 6 months (26 weeks, less than a lb of weight a week) but closer to 8 if you want to put on minimal fat.
User avatar #33819 to #33763 - cptmongtard (07/01/2015) [-]
Need to get my run speed up for army so can't really bulk
#33738 - asotil (06/30/2015) [-]
Kevin Hart loses in a friendly bench press contest.
>"Dis right here 225"
>Smith Machine
#33740 to #33738 - baglesbites (06/30/2015) [-]
Dude I squat like 200 pounds just short of parallel (to save my knees cause full squats are bad and i feel the burn better) and a pad to make sure I don't bruise my shoulders. Just because you're a meathead doesn't mean you should mock people who just want to tone up for summer! not serious about anything. Okay, maybe a little serious about toning. Maybe.
User avatar #33743 to #33740 - asotil (06/30/2015) [-]
A: I think you accidentally the wrong post

B: Not squatting parallel does absolutely nothing for you

C: Do you also use gloves with that shoulder pad? Your boyfriend probably hates the calluses when you jerk him off
User avatar #33750 to #33743 - Draigor (06/30/2015) [-]
His comment is dripping with sarcasm brrrrrro
#33749 to #33743 - John Cena (06/30/2015) [-]
What use is being big and strong if you are a pompous, stuck up asshole all the time to everybody? Do you just lift and sit by yourself everyday criticizing people?. Probably been lifting for a year and think your shit doesn't stink. Just to let you know, your shit does stink. It stinks like shit.
#33744 to #33743 - baglesbites (06/30/2015) [-]
Can't forget the belt I wear to protect my lower back and knee sleeves to keep me warm. I also keep moisturizer and a brotein shake in my gucci gym bag so I don't miss the precious 10 minute anabolic window.
User avatar #33748 to #33744 - brotein (06/30/2015) [-]
Always good to keep some on stand by just in case
#33741 to #33740 - baglesbites (06/30/2015) [-]
And I messed up my spoiler...
User avatar #33726 - poorpup ONLINE (06/29/2015) [-]
I have over 2 months of summer vacation and I plan to lose weight. It's all on my stomach and thighs and I've found a lot of exercises to do based around the stomach and upper legs like Lunges and Bicycle Crunches and Plank and I take my dog for walks at least twice a week. I've also cut down eating a bunch of shit like sugary stuff blah blah
I was wandering if I exercised for about half an hour - forty five minutes a night (and eat well of course) would I lose a good amount of weight? I think, I haven't checked, but I'm about a stone overweight but I'm not sure. I'm not massively over weight though.
User avatar #33724 - dudewtflolpoo (06/29/2015) [-]
What does everyone listen to while lifting?

I prefer Metal/Folk rock/Certain rap on different days..
User avatar #33757 to #33724 - acroneos (06/30/2015) [-]
Dead silence
User avatar #33754 to #33724 - joberja (06/30/2015) [-]
Depends on what I'm doing. If I'm running/biking, I listen to a book. If I'm lifting, harder rock, like Nonpoint or something. Leg day for some reason is always something like Eminem
User avatar #33747 to #33724 - thearchangell (06/30/2015) [-]
Game of thrones opening song for me

Or any intrumental music that gives me a sense of empowerment
#33739 to #33724 - baglesbites (06/30/2015) [-]
Usually some metal or hardcore during my main lifts to keep out the estrogen boosting music my gym plays. Some days I'll listen to something a lot calmer like dire straights or just skip music all together
User avatar #33736 to #33724 - Draigor (06/30/2015) [-]
Sometimes heavy hardcore, sometimes chill ska, but usually nothing. I find it too distracting, like if a song a slow long intro or you really want to wait for the breakdown, but its 2 minutes away, etc
User avatar #33728 to #33724 - fuzzybutt (06/29/2015) [-]
For the last 3 months I've been going without music. Since I'm a massive faggot I like the sounds of summer nights (when I work out outdoors).

But when I'm not being a faggot it's whatever comes on shuffle. So Metal, Prog, Disco, VG Music, Soul and Rock.
User avatar #33727 to #33724 - asotil (06/29/2015) [-]
Gregorian chants
User avatar #33755 to #33727 - joberja (06/30/2015) [-]
That actually might be kinda badass to do
User avatar #33737 to #33727 - Draigor (06/30/2015) [-]
I know people who do that irl. its hella dank
User avatar #33730 to #33727 - dudewtflolpoo (06/29/2015) [-]
i Lol'd
User avatar #33725 to #33724 - marinepenguin (06/29/2015) [-]
Metal, alternative rock, dubstep, rap. Anything fast paced and harder will really work for me.
#33720 - asotil (06/29/2015) [-]
Went to bed at 1130, didn't fall asleep till 6ish, got out of bed at 9

Woke up, pool is ready for use, 85 degrees out, mom made 8 scrambled eggs, 6 pieces of bacon, 2 pieces of toast and fuck huge glass of milk with whey for breakfast, have house to myself for the day, gym is closed on my rest day because they're getting Atlas Stones, 5 different sleds/Farmers Carry rigs, and my brothers are coming up for a week

I'm probably going to die in some horrible accident tomorrow
#33717 - John Cena (06/29/2015) [-]
Is it possible to look like Bane if you are 5 7?
User avatar #33729 to #33717 - fuzzybutt (06/29/2015) [-]
Tom Hardy (guy who played Bane) is 5ft 9in, so it's not too much of a difference at all. Should definitely be attainable
User avatar #33721 to #33717 - marinepenguin (06/29/2015) [-]
Yes. Probably bigger since you don't have as much overall surface area to cover with muscle. 150 pounds of lean mass will look bigger on you then a 6ft guy.
User avatar #33719 to #33717 - roliga (06/29/2015) [-]
Manlets please leave
#33732 to #33719 - John Cena (06/30/2015) [-]
you know being shorter does make you look bigger right? just look at tinytrip

i mean he has legit social autism but still
User avatar #33735 to #33732 - roliga (06/30/2015) [-]
Yeah, being child size makes no difference if you're table wide.
User avatar #33734 to #33732 - marinepenguin (06/30/2015) [-]
Don't take the manlets thing too serious, most people just say it as a joking tease. Don't get so worked up over it.
#33722 to #33719 - John Cena (06/29/2015) [-]
Thanks. It only motivates me more.
User avatar #33723 to #33722 - roliga (06/29/2015) [-]
Good
User avatar #33718 to #33717 - asotil (06/29/2015) [-]
Do some leg extensions first
User avatar #33683 - marinepenguin (06/29/2015) [-]
2 out of my 3 brothers smoke weed and get plastered nearly every weekend they're 15 (more worried about him) and 18 . I'm afraid my youngest brother will follow in their footsteps and become one of those people.

The road of being sober and above drugs is a painful one sometimes.
User avatar #33731 to #33683 - alicorn (06/30/2015) [-]
you're the older brother right? be an example to follow, if you go for your dreams they'll hopefully realize it's stupid and stop to follow their own
User avatar #33733 to #33731 - marinepenguin (06/30/2015) [-]
They look up to the 18 year old instead of me, because he's popular, athletic, and everyone loves him. Most people think he's the oldest and don't even know I exist, even though we shared friends and both played on the same teams.

I'm still doing my own thing and going to be far more successful then my 18 year old brother, but I don't think they'll look up to me anytime soon.
User avatar #33745 to #33733 - alicorn (06/30/2015) [-]
oh man do i know that feel, but don't let it get you down mate. some people just have to learn things the hard way
User avatar #33746 to #33745 - marinepenguin (06/30/2015) [-]
Yeah, it doesn't bother me anymore. But it did in high school.

Things will be a lot easier as I get done with military training and go out on my own.
User avatar #33715 to #33683 - leal (06/29/2015) [-]
**leal shrugs**

I just spent 3 days at a music festival (Solidays) and smoked 100 bucks of weed so not much to say in that regard.
User avatar #33716 to #33715 - marinepenguin (06/29/2015) [-]
Don't let my particular views stop you.
User avatar #33693 to #33683 - cowisbeast (06/29/2015) [-]
I'm at university and everyone i know smokes weed everyday or nearly everyday, which isnt going to stop any of us from getting firsts, just because you dont smoke it doesnt mean its a bad thing.

If they we're getting drunk all the time it'd be fine but because weed is illegal and "drugs r bad mmkay" you judge them for smoking it even though its much better for your health than alcohol.
User avatar #33700 to #33693 - Draigor (06/29/2015) [-]
>smoking is much better than alcohol
Too many factors are at play to make a statement like that.
User avatar #33701 to #33700 - Draigor (06/29/2015) [-]
*much better for your health
User avatar #33702 to #33701 - cowisbeast (06/29/2015) [-]
Well there aren't, alcohol kills lots of people every year weed has never killed anyone. Even the long term effects are worse, alcohol causes liver failure and there are no long term side effects of smoking weed, you have 0 symptoms after quitting for about a month. Even on the official drug risk chart alcohol is much higher than weed.
User avatar #33703 to #33702 - marinepenguin (06/29/2015) [-]
www.drugfreeworld.org/drugfacts/marijuana/short-and-long-term-effects.html

>no long term effects

See this is another problem I have. Weed isn't some perfect drug that doesn't do anything to your body. My grandmother has worked with drug cases and domestic abuse for 30 years. She'll be the first to tell you that long term use of marijuana heavily impairs your motor skills, critical thinking, memory, and ability to retain information
User avatar #33712 to #33703 - cowisbeast (06/29/2015) [-]
weed isnt perfect but everyone has their vice and weed is much better than most.
User avatar #33713 to #33712 - marinepenguin (06/29/2015) [-]
Its true that everyone has their weaknesses. Maybe people should strive to have their vice not be a drug at all.
User avatar #33714 to #33713 - Draigor (06/29/2015) [-]
Exactly what I was thinking
#33690 to #33683 - acroneos (06/29/2015) [-]
Never smoked because the opportunity to never arose
Never drank because carbonated stuff has always tasted like ass
Guess I just got lucky in that department
User avatar #33692 to #33690 - marinepenguin (06/29/2015) [-]
I would drink occasionally if it werent for the military. It's just an unnecessary risk if I get caught. I turn 21 in a year anyways.

But I have always just disliked any form of smoking or drug use.
#33685 to #33683 - asotil (06/29/2015) [-]
Oh hey look it's me except I'm the youngest

My brothers are 21 next week, they used to make fun and/or beat on me for staying inside and not going out to party and get drunk or not smoke with them or do anything like that. Now I post all my singles and maxes on their Facebook with "You look like you're neglecting your health, I'm worried"

Now I'm bigger, stronger, faster which is the saddest part since I'm the equivalent of a dead snail/sloth hybrid in terms of speed and can frequently remind them that no high ever gets you as high as a good squat log press lift
User avatar #33688 to #33685 - marinepenguin (06/29/2015) [-]
My whole family is very healthy, athletic, and fit. We all work out, lift weights, play sports, etc. But Doing this stuff all the time will take a toll on you as time goes on eventually. They'll start to slip after high school and in their actual lives if they can't start to show some discipline in their lives.
User avatar #33684 to #33683 - dudewtflolpoo (06/29/2015) [-]
I smoke weed.
User avatar #33687 to #33684 - marinepenguin (06/29/2015) [-]
Then that's your thing. I have friends who smoke, but my family has never participated in it, and I've always had pride in that. I hate the concept of being dependent on any substance. Cigarettes, alcohol, marijuana, heroin, etc.

It also doesn't help that my brothers want to do things that require them to remain sober while under 21 obviously and drug free to pursue. One brother is going into college football while the other wants to be in the Air Force.

I hold my brothers to a higher standard compared to other people because they also represent me to an extent.
User avatar #33689 to #33687 - dudewtflolpoo (06/29/2015) [-]
No means am i dependent, I smoke occasionally, and I don't spend my own money. (Friends think i'm hilarious high) and i have not noticed decline in my gainz.
User avatar #33691 to #33689 - marinepenguin (06/29/2015) [-]
It's not really a "it's unhealthy for you" issue for me. It's more of a moral one. I just don't like the idea of it, and I don't participate in it. So seeing my brothers do it is disappointing.

And the effects of marijuana on lifting aren't well known. It's effects are largely individual and there aren't many studies on it.
User avatar #33706 to #33691 - dudewtflolpoo (06/29/2015) [-]
Respect your point of view. I just like smoking weed and laying in bed watching Planet earth on netflix. Have you ever watched Meerkats high? Its the best..
User avatar #33709 to #33706 - marinepenguin (06/29/2015) [-]
I'm glad you do, most people attack me as not "open minded" because I don't smoke.

I don't think it should be illegal, people should be able to smoke it if they like. I just don't partake, and I also don't like the weed culture either. But I also don't think you should be smoking at a young age, studies have proven that like alcohol use, smoking marijuana while your brain is still developing can really mess with the development of your motor patterns, speech, critical thinking, and can lower your IQ by 10 points if you really use.

Really the main issue I have with it, is that everyone thinks there are no bad side effects to weed. It's a drug, and like ANY substance, it has its good and bad qualities.
User avatar #33710 to #33709 - dudewtflolpoo (06/29/2015) [-]
i hate the culture, Fucking dumb. I don't smoke often at all. I don't associate with that group of people, I like fitness and i hangout with people who like fitness.

I'd rather smoke than drink, so I do. I don't think it's a big deal to smoke every week or two, doesn't affect me as i'm not in school, i work full time and I find time to workout every single day.
User avatar #33711 to #33710 - marinepenguin (06/29/2015) [-]
See I don't have issues with that. Just like alcohol. Occasional use for fun, is not a big deal. Moderation is key. Getting high every day is going to hurt you just as if you had gotten blackout drunk every weekend.

I just live in a town where all kids who are in high school do, is smoke, drink, and have sex at 13 all the way through college. The 420 blaze it, and "lets get twisted!" crowd consists of 75% of the school. I'm glad I was able to avoid it. And it's probably a big reason why I can't stand it.
User avatar #33686 to #33684 - asotil (06/29/2015) [-]
no gainz
User avatar #33696 to #33686 - studbeefpile (06/29/2015) [-]
Nah, that's not true. If anything, weed can help you get stronger.
User avatar #33704 to #33696 - marinepenguin (06/29/2015) [-]
Not enough is known about marijuana and its effects to show whether or not it helps with lifting weights.
User avatar #33705 to #33704 - dudewtflolpoo (06/29/2015) [-]
I know lots of pro body builders smoke weed to help them relax after training.
User avatar #33707 to #33705 - marinepenguin (06/29/2015) [-]
Yes. There are many common effects that would obviously aid in recovery, like the munchies, drowsiness, and a reduction in stress. But it's also a very individual reaction depending on the person and what strain they've taken.

In threads about this topic I've seen people say that they use it before a workout since it amps them up, others say they'll fall asleep if they do that, some people see no difference in training whatsoever.

I like this article. Unbiased and uses info that's available.
www.t-nation.com/training/lifters-guide-to-marijuana
User avatar #33708 to #33707 - dudewtflolpoo (06/29/2015) [-]
Indica and Sativa, each one has a different effect. (Sleepy or amped). I don't smoke before i workout, or even directly after. Smoke before i sleep or if i'm out with friends.
User avatar #33675 - studbeefpile (06/29/2015) [-]
Tonight's press session was decent.

Pause Bench:
185x13 - 7

Close Grip Spoto Press:
150x13 - 13 - 13

Dips:
BW(205)x8 - 8 - 8

Cable Push Downs:
100x25 - 20 - 20 - 20
User avatar #33677 to #33675 - marinepenguin (06/29/2015) [-]
>Doing bodyweight dips
>claims he lifts
User avatar #33695 to #33677 - studbeefpile (06/29/2015) [-]
I never said I lift.

And to be clear, I don't do dips very often at all, so I was just going for speed and clean form.
User avatar #33699 to #33695 - marinepenguin (06/29/2015) [-]
Yeah I'm just giving you shit.
#33674 - asotil (06/29/2015) [-]
Hey guys, remember that thing I posted the other day, how I turned down a threesome to do leg day because I didn't smoke?
Remember how people were saying it's weird I didn't see them at all once they went outside? They didn't even check up to see what I was doing or say goodbye or call me an autist?

Remember my gym needs a fucking door code to get in?
User avatar #33676 to #33674 - marinepenguin (06/29/2015) [-]
Oh Jesus. That is hilarious.
User avatar #33678 to #33676 - marinepenguin (06/29/2015) [-]
But seriously, just explain to them how you expected them to come back after their smoke break but forgot the gym had a door code. It's a silly mistake, something to laugh about.
User avatar #33680 to #33678 - asotil (06/29/2015) [-]
Oh no I don't fuck with smokers, cokeheads or drinkers, of which they are all 3

Fuck it mayne I'd rather have some sick ass lats than vagina spinning on my dick
User avatar #33751 to #33680 - cptmongtard (06/30/2015) [-]
Leg day=Lats?
User avatar #33682 to #33680 - marinepenguin (06/29/2015) [-]
Good on ya mate.
#33655 - nyawgga (06/28/2015) [-]
Pre workout thread! Post your first experience using pre workout.

First time I used C4 pre workout, I followed the instructions and took it 40 minutes before exercise. On the way to the gym, my skin started to burn, and my cognition was like, doubled. I felt like fucking Jason Statham in Crank 2 after he took the morphine shot, nothing was on my mind except tearing something the fuck apart

I went from my previous record of 5 pullups, and literally doubled it to 10!!!!!!


Used pre workout for the first time in a while today, I gotta say I went completely berserk. I curled until I nearly puked.

User avatar #33681 to #33655 - asotil (06/29/2015) [-]
I used to use Pre, but became immune to 3 scoops worth, so I stopped and gave the rest of the jar to my friend

Now he's literally addicted to pre. He doesn't workout without it. He spends all his money on it. He knows the taste, sensation, and feeling in all of them. He's like a drug addict, but he still hasn't built resistance to even 2 scoops
#33667 to #33655 - baglesbites (06/28/2015) [-]
I tried the original formula for muscle pharm assault and it nothing energy wise and made me want to puke. The only pre workouts that a single serving have made me go nuts are Hyde and neon and I had sample packets of both.
User avatar #33663 to #33655 - Draigor (06/28/2015) [-]
I only ever used c4 before my heavy day, friday. Usually 1.5 - 2 scoops if blue razz or whatever its called
User avatar #33664 to #33663 - Draigor (06/28/2015) [-]
ever use*
#33661 to #33655 - jokerjack (06/28/2015) [-]
Just drink a tall cup of coffee before you go. add sugar if you want. Perks me up good enough and I don't have to deal with the jittery side effects that I really will feel lead to at least a mental dependency to have it to think you can work out as hard as you want.
User avatar #33673 to #33661 - mondominiman (06/29/2015) [-]
Coffee runs right through me. Can't do anything 30 minutes after I drink my first cup since it cleans out my colon.
User avatar #33668 to #33661 - nyawgga (06/28/2015) [-]
I tried taking double espresso for a while

I can get a great buzz off of a small mcdonalds coffee, but a second cup espresso literally does nothing to me, its weird.
User avatar #33662 to #33661 - marinepenguin (06/28/2015) [-]
That's why I cycle my preworkouts. Ill stop taking them for a while.

Also there are a lot of good pre workouts that have no caffeine in it.
#33660 to #33655 - marinepenguin (06/28/2015) [-]
I'm pretty sure that's similar to everyone's pre workout story. I used C4 for so long that I don't really respond to it, even if I've taken a break from it for months.

I love neon though, it always works extremely well, tastes decent, and I feel it immediately.
User avatar #33659 to #33655 - dudewtflolpoo (06/28/2015) [-]
Cycling between C4 and Jack3d. I usually take PWO 10 minutes prior to getting to the gym so it gives me time to stretch without feeling like i have bees in my skin.

Jack3d is definitely worse tasting but dear god the energy is max
#33654 - John Cena (06/28/2015) [-]
A wise man at my gym once said to me:

"Lose weight, faggot. Then find it again and lift it."

It was inspirational to me, I thought I'd share it here.
User avatar #33647 - marinepenguin (06/28/2015) [-]
Currently hiding all my workout supps so that my brother won't use them and steal all my gains.
#33651 to #33647 - baglesbites (06/28/2015) [-]
You should leave pictures of the gains goblin with your supps to scare him away.
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