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Latest users (5): cptmongtard, loomiss, marinepenguin, mendelevium, studbeefpile, anonymous(2).
Anonymous comments allowed.
#45936 - asotil
Reply +1
(06/02/2016) [-]
Alright family I have mission impossible for all of you

Currently I'm at 283. I need to be -264 by August for meet. Simple enough
I also need to retain/increase my strength in order for the cut to be worth it. A little difficult but ok
And as of today for my job WE DID IT LADS IM EMPLOYED AGAIN I need to become more defined and drop some of the gut

Now I know what you're thinking "Asotil, did you remember to activate your calceits?" Yes I did, and I'm confident that I will be able to achieve at least 1 of these goals. Which is why I ask you all for help with the other 2

The routine is set. The milk carton is full. All that's left is to know how what kind of canned fish is safe to buy in bulk and eat large quantities of. Have the greatest song ever made for your troubles
#46020 to #45936 - cptmongtard
Reply 0
(06/05/2016) [-]
T U N A A N D I N T E R M I T T E N T F A S T I N G
U
N
A

A
N
D

I
N
T
E
R
M
I
T
T
E
N
T

F
A
S
T
I
N
G
#46021 to #46020 - asotil
Reply 0
(06/05/2016) [-]
Ya blew it
#46022 to #46021 - cptmongtard
Reply 0
(06/05/2016) [-]
I'll blow u
#45953 to #45936 - KMD
Reply 0
(06/02/2016) [-]
throw in 30 mins of fasted cardio in the am, and then another 30 min sesh after your weights then switch to a keto+ intermittent fasting and 50mg of anavar a day. Then drop the anavar a week out and if your weight allows it throw in moderate carbs for the two weeks leading up to the meet.
#45937 to #45936 - the one and only
Reply 0
(06/02/2016) [-]
You need to look up fishs low in mercury, mercurybwill just make you sad and depress and make you wanna not cut and just get fat.
#45925 - scandinavianpedo
Reply 0
(06/01/2016) [-]
Are Steroids Really Bad for Your Health Maybe Not says Steven Kotler So, what ya say all about this?
#45939 to #45925 - jotsn
Reply 0
(06/02/2016) [-]
like most things, small portions is gucci. Like junk food, too much is bad a little bit per week is gucci
#45926 to #45925 - marinepenguin ONLINE
Reply 0
(06/01/2016) [-]
Steroids have an incredibly bad rap in the United States. Used safely they do far more good than harm. The biggest issues you usually see when using steroids recreationally is that you run the risk of shutting down natural hormone production which leads to other health issues.
#45920 - baglesbites
Reply +2
(06/01/2016) [-]
So my thread yesterday stirred some controversy over being too skinny and I took advice from the anon and the one and only to cut while on a vegan diet, and gained 90lbs over night. I injected 1 creatine every hour on the hour and you can see I gained water weight. This is 100% real guys I'm not even joking.
#45967 to #45920 - KMD
Reply 0
(06/02/2016) [-]
Dis nigga right hurr has left humanity behind.
#45924 to #45920 - anon
Reply 0
(06/01/2016) [-]
see guys. this what happens when you B E L I E V E
#45923 to #45920 - the one and only
Reply 0
(06/01/2016) [-]
Whoah, i should listen to my own advice and im vegan.
#45921 to #45920 - advice
Reply 0
(06/01/2016) [-]
90 pounds overnight? nigga you that girl from Willy Wonka?
#45922 to #45921 - baglesbites
Reply 0
(06/01/2016) [-]
It was the creatine I injected directly into my taint. WHATEVER IT TAKES MOTHERFUCKER
#45916 - thesunpraiser
Reply 0
(06/01/2016) [-]
Oi lads, I'm switching over to completely bodyweight shit, since I workout at home. I'm gonna do chest, shoulders, and arms, and the next day I'm gonna do core and legs. Right now I'm looking for some good bodyweight exercises that will help me make gains in those areas.
#45915 - asotil
Reply +3
(05/31/2016) [-]
#45911 - studbeefpile ONLINE
Reply +2
(05/31/2016) [-]
Hey guys, I've been hitting the gym hard for 8 hours a day, 10 days a week for the last 3 days and have made some sick gains. I think I'm ready to take the next step and start my first cycle of sterons since I'm so incredibly gifted and advanced already. Just look at these 15 inch guns! Pic related, I'm 6" tall, an 102lbs soaking wet.
#45912 to #45911 - KMD
Reply +1
(05/31/2016) [-]
I'm gonna say 2g anadrol a day 500mg of test enanthate per day with 5g of anavar per day and 3g of Decca twice a week oh and 600mg water based winne per day. Make sure you mix all your shots into one needle for efficiency purposes and grind all of your orals into one easy to sort rail
#45906 - cpawsome
Reply 0
(05/31/2016) [-]
GOOD MORNING VIETNAM   
How is the sexist board on FJ doing today?   
What's you're routine gonna be today?
GOOD MORNING VIETNAM
How is the sexist board on FJ doing today?
What's you're routine gonna be today?
#45927 to #45906 - cptmongtard
Reply 0
(06/01/2016) [-]
Rows for hoes
#45918 to #45906 - baglesbites
Reply 0
(06/01/2016) [-]
Curls for pearls
#45917 to #45906 - the one and only
Reply 0
(06/01/2016) [-]
Squats for the tots
#45910 to #45906 - studbeefpile ONLINE
Reply 0
(05/31/2016) [-]
Bench for the Hench. More specifically Spoto Pressing.
#45914 to #45910 - cptmongtard
Reply 0
(05/31/2016) [-]
>Benching for hench
>not for wench
what
#45901 - cptmongtard
Reply +3
(05/31/2016) [-]
Since I'm the closest to what mendelevium is I'll put this shit to rest. If you take steroids at this point in time, you're a fucking idiot. There's the potential to completely shut down your natural test production FOR GOOD because you're still young. You've also been lifting natty for 2 years and still just look like the average kid when they've been to the gym for a week. I don't know your strength, but I guarantee it's not at even close to a high level. Please leave. Also for the best anabolic response inject activated calcium directly into the muscle.
#45902 to #45901 - the one and only
Reply +1
(05/31/2016) [-]
is catabolic steroids still allowed?
#45904 to #45902 - cptmongtard
Reply +1
(05/31/2016) [-]
As long as you don't arch your carrots
#45897 - baglesbites
Reply +5
(05/31/2016) [-]
Hey guys, I've been crushing he gym 3 hours a day, 6 days a week for the last month and have made some sick gains. I think I'm ready to take the next step and start my first cycle since I'm obviously genetically gifted and totally going to do this for life. Pic related, I'm 6' tall any 97lbs at the end of the day
#45907 to #45897 - cpawsome
Reply 0
(05/31/2016) [-]
Duuuuuude, your severely under weight.
Put on mussel, but you need some fat too, otherwise you'll start feeling retarded.
#45905 to #45897 - asotil
Reply +3
(05/31/2016) [-]
Do those bones come with a Passive Unholy damage buff?
#45919 to #45905 - baglesbites
Reply 0
(06/01/2016) [-]
It's a really tough build since it's so frail, but if you build it right DPS is so op its not even funny.
#45903 to #45897 - the one and only
Reply +1
(05/31/2016) [-]
Really need to go on a vegan diet, bro, youll get shredded af.
#45899 to #45897 - anon
Reply +2
(05/31/2016) [-]
be sure to start a cutting right away, don't listen to anyone here you don't really need to eat for gains
#45898 to #45897 - ohhh
Reply +2
(05/31/2016) [-]
Eat more.
#45894 - KMD
Reply 0
(05/31/2016) [-]
Hit 275×7 then 315 for a double weighing in at 214.4lbs this morning
#45913 to #45894 - cptmongtard
Reply +1
(05/31/2016) [-]
Nice!
#45891 - mommamadeira
Reply +1
(05/30/2016) [-]
190lb with a 160lb bench max. I know it ain't shit compared to come of y'all but for me that's some real damn progress. Once I hit 190lb last month I stopped slimming and starting lifting for real and it's paying off.
#45895 to #45891 - Draigor
Reply 0
(05/31/2016) [-]
good shit
#45886 - asotil
Reply 0
(05/30/2016) [-]
Will squatting and log pressing with sunburned shoulders make me stronger or did I get meme'd
#45909 to #45886 - LtMcG ONLINE
Reply 0
(05/31/2016) [-]
Your shoulders should look sunburned after a squat
#45883 - asotil
Reply +1
(05/30/2016) [-]
What are some decently healthy meals that are dirt cheap and I can buy bulk of besides rice
#45890 to #45883 - anon
Reply 0
(05/30/2016) [-]
Tuna is GOAT with diced sweet peppers, pickles, onion, hardboiled eggs(optional but combning them with tuna means you can eat more of it since it's not all tune ) and mayo of choice all mixed together, but you can only eat a little of it daily which means a huge batch will last all week
#45887 to #45883 - the one and only
Reply 0
(05/30/2016) [-]
Oats, sweet potatoes.
#45885 to #45883 - baglesbites
Reply 0
(05/30/2016) [-]
Replace rice with potatoes both sweet and white, frozen veggies, and anything that comes in a can. Fat free refried beans taste pretty good and have a lot of fiber and protein and tuna is so cheap you'd think it's not safe to eat. oh wait, mercury Throw salsa on EVERYTHING for extra veggies and flavor.
#45868 - KMD
Reply +1
(05/30/2016) [-]
I saw a few mentions in a gear thread. It was tl;dr. What do you guys want to know, I'll try to inform you to the best of my knowledge.
#45878 to #45868 - the one and only
Reply 0
(05/30/2016) [-]
Safest cycle?

I get told 3 months then off it for 9 months.
#45884 to #45878 - KMD
Reply 0
(05/30/2016) [-]
Safest cycle is no cycle. But if you have to get joocy than it depends on what you're going to run. Like you could run tren ace a lot longer than you could anadrol or halotestin.
#45881 to #45878 - baglesbites
Reply +1
(05/30/2016) [-]
Gonna piggyback on this question. Blast and cruise vs cycling on/ off
#45893 to #45881 - KMD
Reply 0
(05/31/2016) [-]
Blast&cruise = drugs for life
On/off cycles = hormone Rollercoaster
#45896 to #45893 - baglesbites
Reply 0
(05/31/2016) [-]
I should have been more specific, as in compare and contrast blast n' cruise vs cycles.
#45954 to #45896 - KMD
Reply 0
(06/02/2016) [-]
I would go blast and cruise. B&C is a much more expensive route but will be much easier on your body assuming you do it correctly and your cruise isn't like 1500 mg of test a week and you get your blood work done regularly.
With the on/off cycle its easier on your kidneys/liver but the emotional stress of the lows when you come off can be quite taxing even if done properly. Still have to get your blood work done regularly using this method. regularly = every 6 months.
#45888 to #45881 - the one and only
Reply +1
(05/30/2016) [-]
Boom.
#45889 to #45888 - baglesbites
Reply +1
(05/30/2016) [-]
Vroom.
#45892 to #45889 - the one and only
Reply 0
(05/30/2016) [-]
Tagged just so you can see answer.
#45875 to #45868 - baglesbites
Reply 0
(05/30/2016) [-]
It wasn't actually that long of a thread if you just hid stud and the op yelling at each other like a bunch of apes. Although that was the most entertaining part
#45870 to #45868 - studbeefpile ONLINE
Reply 0
(05/30/2016) [-]
tldr is that some kid (teen) wants to hop on gear after two years of lifting.
#45877 to #45870 - the one and only
Reply 0
(05/30/2016) [-]
Leàl?
#45880 to #45877 - studbeefpile ONLINE
Reply +1
(05/30/2016) [-]
Nah, some other dumbass. Mendel something.
#45876 to #45870 - KMD
Reply +1
(05/30/2016) [-]
Rule of 5. 5 years of lifting and at least 25 years of age for rec. lifters.
#45873 to #45870 - asotil
Reply 0
(05/30/2016) [-]
Are we talking belt and some wrist wraps or a full on suit
#45874 to #45873 - studbeefpile ONLINE
Reply 0
(05/30/2016) [-]
Depends on the day, and depends on how Augmented my Cathiters are.
#45865 - studbeefpile ONLINE
Reply 0
(05/29/2016) [-]
305, sons. I'm coming for you, asotil.
#45866 to #45865 - asotil
Reply +1
(05/29/2016) [-]
>Wraps
>Ammonia
>Leg drive
>Back arch
>Music other than Adele's Hello From The Other Side

Not even close bb
#45867 to #45866 - KMD
Reply 0
(05/30/2016) [-]
Top 40 is the only music to lift to obviously.
#45879 to #45867 - baglesbites
Reply 0
(05/30/2016) [-]
Gregorian chant are for the true of heart, you young children know nothing of musical taste.
#45908 to #45879 - cpawsome
Reply 0
(05/31/2016) [-]
Lol
#45857 - leafonthewind
Reply 0
(05/29/2016) [-]
Hey guys, any of you mind giving me a little advice
I'm looking for a good bodyweight workout routine
I want to add a little mass, but I'm also looking to improve coordination and flexiblity

I used to weightlift a while ago, but lost a lot of muscle I put on once I got to college, I'm interested in bodyweight workouts because it seems like a good way to ensure balanced muscle development and gain functional power since I'm looking to start boxing soon, I've been sparring and training with friends for a while, but I' want to get in good shape before I start spending money to go to a boxing gym
#45854 - lolofoeshow
Reply +1
(05/29/2016) [-]
Just got done with my 4 month training program. Pretty happy with results. About to start my next cycle in June. Thanks for the help along the way guys
#45940 to #45854 - jotsn
Reply 0
(06/02/2016) [-]
lookin like your shoulders are rounding though man, might want to relive some tension or work on your back muscles
#45872 to #45854 - anon
Reply 0
(05/30/2016) [-]
Mirin them shoulders
#45860 to #45854 - marinepenguin ONLINE
Reply 0
(05/29/2016) [-]
Next training cycle or next hormone cycle? Because honestly with those gains I wouldn't be surprised. Great job.
#45862 to #45860 - lolofoeshow
Reply 0
(05/29/2016) [-]
Lol next training cycle. Thanks though man
#45856 to #45854 - the one and only
Reply 0
(05/29/2016) [-]
Lovely shoulders, man.
#45851 - amcharlie
Reply 0
(05/29/2016) [-]
How to destroy fat acceptance what do you use to help you get motivated?

whenever i dont feel like going for a run, i watch this video
#45869 to #45851 - KMD
Reply +1
(05/30/2016) [-]
I just walk in and start looking at Burts and I'm like "man I want an asset like that, so that guys like me will check me out".
#45853 to #45851 - baglesbites
Reply +1
(05/29/2016) [-]
I look for asotil memes.
#45844 - marinepenguin ONLINE
Reply +1
(05/28/2016) [-]
Tell ya what, it may suck being this low in weight, but I'm pretty happy with myself in terms of how I look. Probably about 192-193 right now, gaining much slower than I usually do, which isn't a bad thing.

One big thing I notice when I look back is the difference in my shoulders, I specifically remember Leal pointing out that I had bad shoulder development and so I've made it a point these past 18 months or so to hit shoulders well and get them better. So I gotta thank him for that bit of drive. Gotta get those spite gains.
#45863 to #45844 - leal
Reply 0
(05/29/2016) [-]
Looking swole
#45871 to #45863 - anon
Reply +1
(05/30/2016) [-]
lel pls go
#45900 to #45871 - cptmongtard
Reply 0
(05/31/2016) [-]
Even the anons know
#45855 to #45844 - the one and only
Reply 0
(05/29/2016) [-]
2 muscle groups I really admire is the shoulders and backs, in no order, having those two muscle groups big and/or define tells me they are someone who have truly been doing things for a long time and definitely worked their ass off, im finally able to do lateral raises with 25 for 12 reps and I do it for 5 sets with a 45s to 1 minute rest, im hoping to reap amazing shoulders.

Tl;dr, good fucking job.
#45859 to #45855 - marinepenguin ONLINE
Reply +1
(05/29/2016) [-]
Big thing that helped me was a tri-set of front raises/side raises/rear shoulder flies. Do 12-15 reps each with about 4 sets with 45 seconds between each set. Get decent on that and you'll be set.
#45861 to #45859 - the one and only
Reply 0
(05/29/2016) [-]
Those sound perfect, been really doing more higher reps since im happy with the weights im doing.
#45858 to #45855 - marinepenguin ONLINE
Reply +1
(05/29/2016) [-]
I appreciate the kind words man.
#45849 to #45844 - dudewtflolpoo
Reply 0
(05/28/2016) [-]
looking good bossman. get some joocy traps and youre g2g.
#45850 to #45849 - marinepenguin ONLINE
Reply 0
(05/28/2016) [-]
Thanks, that's what I'm focusing on more at the moment. Lots of heavier shrugs and farmers walks.
#45845 to #45844 - studbeefpile ONLINE
Reply 0
(05/28/2016) [-]
Looking good man. Gotta fix ur bench form tho. PayPal 15 buk 4 Skype sesion (no homosex)
#45846 to #45845 - marinepenguin ONLINE
Reply 0
(05/28/2016) [-]
You never said, what was so horrid about my benching?
#45847 to #45846 - studbeefpile ONLINE
Reply +1
(05/28/2016) [-]
Your rack is too high, so you completely round your shoulders as soon as you unrack it, putting you in a very weak and compromised position, your back is almost totally flat, even less stability, your eccentric is very uncontrolled, and as a result your pause is very lose, and even a little bouncy when it reaches your chest.
#45848 to #45847 - marinepenguin ONLINE
Reply 0
(05/28/2016) [-]
So it all starts with my rack being too high, now that I think about it, I've been setting it one higher than usual.

My back isn't flat though, that was just my shirt being loose, because I can fit my whole arm under the small of my back when I'm benching.
#45864 to #45848 - studbeefpile ONLINE
Reply 0
(05/29/2016) [-]
That has a lot to do with it, but also you need to get more control and lat involvement on the eccentric.
#45836 - asotil
Reply +2
(05/27/2016) [-]
>95 degrees out
>Deadlift day
>Don't eat anything before I go because I'm a fucking mongloid
>Gym is 110 even with the doors and windows open
>"This cannot get any hotter" I say as I begin my warmup
>20 minutes later its 125
>Take shirt off it was just me there and continue lifting/drinking water
>Work up to 455
>Suddenly in bathroom, clock says 330, different shirt on
>Leave bathroom, gym friend is cleaning up bar for squats
>"Please let me know when you're gonna kill yourself," hands me a sandwich from the Armenian place a few blocks away
>Take bite, it crumbles completely and tastes like chalk
>Blink and I'm face down on the turf outside
>Cotton mouth, hand is bleeding, old shirt is on inside out/backwards, class director and client staring at me like I have 12 heads
>Ask what's going on
>"You're getting your shit and I'm driving you home"
>Check scale
>Down to 281lbs
>Was 293 this morning

So how's your start of Summer been, /fitness/?
#45837 to #45836 - the one and only
Reply 0
(05/27/2016) [-]
How long were you at gym for?
#45838 to #45837 - asotil
Reply +1
(05/27/2016) [-]
Overall like 2 hours or so
#45839 to #45838 - the one and only
Reply 0
(05/27/2016) [-]
Dedicated, would have a whole pizza after playing rugby because i would lose close to that much.