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#46136 - insolituswriter
Reply +1
(06/08/2016) [-]
Ahoy, people.

So I recently joined a gym after years of kebabs and poor-life choices. I've gone for a few weeks, lost in a maze of treadmills and weight-lifters and I'm just coming here for some expert guidance.

I'd like to lose weight, and I'd like to know what sort of gym routine I should be doing to lose weight? That's pretty much it.
#46154 to #46136 - baglesbites
Reply 0
(06/09/2016) [-]
Basic full body strength routines like Stronglifts 5x5 mixed with walking/ biking on your off days are probably the best way to get fit. Stop eating junk food and as much pre packaged goods and drink nothing but water, coffee, tea and occasionally milk and you have a basic healthier diet.
#46161 to #46154 - insolituswriter
Reply 0
(06/09/2016) [-]
Surely more cardio and less weight-lifting would be involved?
#46164 to #46161 - baglesbites
Reply +1
(06/10/2016) [-]
If you lift weights as a novice, you have the unique ability to gain muscle and lose fat at the same time for a short while. More lean mass also lowers your bodyfat percentage, meaning your fat to weight ratio changes in a positive way even if you gain weight. Cardio 3-4 days a week and lifting another 3 will yield awesome results.

For example, if you put on 10lbs of muscle evenly distributed over your body over night without changing everything else, you would look better and have a lower bodyfat percentage.
#46169 to #46164 - insolituswriter
Reply 0
(06/10/2016) [-]
But I don't want to gain muscle, I just want to lose weight.
#46174 to #46169 - baglesbites
Reply 0
(06/11/2016) [-]
Muse gain isn't a fast process, so you won't be huge even if you're lifting hard for 6 months- a year, but adding weight lifting will be the fastest way to your goal. If you really hate weights for some reason just sprint, bike and swim 5 or 6 days a week.
#46175 to #46174 - baglesbites
Reply 0
(06/11/2016) [-]
Muscle gain*
#46134 - buttfacemugee
Reply +1
(06/08/2016) [-]
Go to symmetricstrength.com/ and post your results
#46156 to #46134 - KMD
Reply +1
(06/09/2016) [-]
Is this okay?
#46155 to #46134 - baglesbites
Reply +1
(06/09/2016) [-]
I came out to be intermediate for everything excluding floor pulls, those were just above the standard for proficient. I'm having trouble posting he chart from my phone.
#46150 to #46134 - anon
Reply +1
(06/08/2016) [-]
Just what I needed, a confirmation that I'm a underachieving faggot.
#46146 to #46134 - cptmongtard
Reply +2
(06/08/2016) [-]
That's a question I don't need answering
#46143 to #46142 - buttfacemugee
Reply 0
(06/08/2016) [-]
how long have you been lifting weights?
#46144 to #46143 - studbeefpile
Reply +1
(06/08/2016) [-]
4 years, but only correctly and efficiently for the past two.
#46133 - KMD
Reply 0
(06/08/2016) [-]
Did anyone see the nude I posted back on page 2? Fucking liquid sex right there.
#46128 - baglesbites
Reply +1
(06/08/2016) [-]
Just got home from South Carolina, that's the 2nd 12ish hour drive in a week and my hamstrings are sore and inflamed. Can't wait to try and pull without tearing something.
#46129 to #46128 - studbeefpile
Reply +1
(06/08/2016) [-]
What were you in SC about? I live there, lol.
#46130 to #46129 - baglesbites
Reply +1
(06/08/2016) [-]
I'm Charleston and the surrounding area. Nice place, I'd move to the south if the opportunity was there.
#46121 - anon
Reply 0
(06/07/2016) [-]
Hey, I'm back woth another question. So I did some poking around, and found out I need to consume about 250g of protein daily. So I did the math

That's about 3 dozen eggs
Or 2.5 lbs of boneless skinless chicken
Or 1 whole container of protien powder
Or a half of a pint of semen.

Like.... really? How do you guys fit so much meat inside you? Maybe this is a better question for joshlol?
#46126 to #46121 - baglesbites
Reply 0
(06/08/2016) [-]
Unless you're literally 220+ and under 10% bodyfat, there is not way you need that much protein in your diet.
#46122 to #46121 - asotil
Reply 0
(06/07/2016) [-]
>250g of Protein is one entire container of Protein Powder
What absolutely atrocious useless shit are you buying

Eggs for breakfast, chicken, fish, red meat and vegetables for dinner or lunch. If you're still short, have a protein shake with some African semen for the calceit activation and you're there 5 times over
#46119 - bendingtimeisgood
Reply 0
(06/07/2016) [-]
Hey, fit board, I'm a fatass. I'm not in rascal territory, but definitely obese. I'm thinking about trying to lose some weight. Not trying to turn myself into a perfect specimen, just want a starting point to feel better and be able to do more physical work. As it stands, I have to take a break within an hour of any kind of labor, and catching my breath a while. So, I'm really not looking for strict diets or grueling work our regiments. I just want to ask, is there anything more to it than eating less junk food and exercising more? My plan right now is to cut down on soda, and take a daily walk until I'm able to jog.
#46162 to #46119 - jotsn
Reply 0
(06/09/2016) [-]
>lose weight
>no diet and easy workouts
chose one not both
If you want to get serious about losing weight get serious about your diet and exercise, im not saying become anorexic, just cut out the soda and junk food completely and boom that's like 500~ calories out of your day. Thats like an hour and a half on a treadmil. start limiting your carbs bit by bit, start walking on the treadmill but at in incline. I like to watch Anime on the treadmill for example to take the boredom out of it. If you cant run look into getting a hand bike. Most important of all is set goals and take pictures of yourself. Its easy sometimes to say that your barely making progress (even though you are) so looking back at pictures of just being 10lbs heavier could motivate you to lose more. Remember you should work hard but you don't to kill yourself. Main goal should be your health to be at a good place.
#46176 to #46162 - bendingtimeisgood
Reply +1
(06/11/2016) [-]
This is just the starting point. I'm going to make gradual improvements as I go. right now, walking my route which is around a mile is all I can do without collapsing. Once that becomes easy, I'll start waking further. Once I've got that down, I'll start jogging. I'll faze out soda gradually, drinking less and less over time. Although I need to find some alternatives. I don't know if I can deal with nothing but water. Once that's done, I'll start working on the diet. That's going to be the hardest part, since I've eaten garbage my whole life, and don't know the first thing about a healthy diet. What you're suggesting is where I want to end up, but I don't have the willpower to get there overnight, and I know I'd quit if I tried. I like your idea of watching anime or a tv show on the treadmill. Problem is I don't have one. I also don't have the money for a gym membership, and I'm not sure there's even a gym in my town. I live in Podunk, Kansas. Population: jack shit.
#46192 to #46176 - jotsn
Reply 0
(06/12/2016) [-]
kissanime mobile site links are downloadable but make your you look up everyonce in a while. The important thing is consistency. Try your best to keep a notebook with macronutrients tracked in (ie. calories, fats, protiens etc.) it'll be a bit tedious at first but will become second nature. Nothing happens overnight so don't get discouraged when progress is slow. also NEVER EVER LISTEN TO NAME CALLING, some asshole calls you fat while your on a walk is just an asshole who doesn't know how to spot someone trying to better themselves. Also instead of eating three meals a day try eating 4-5 smaller meals (try to keep the calorie count even to or lower than that of the three meals) to try and speed up your metabolism and curb your appetite. Calories in are calories out, as long as you consume less than you burn you will lose weight. try eating carrots instead of chips or rice cakes.

macronutrientcalculator.com/ - click the red button to give you your needed calories

picture is what i look at everytime i feel like i've made no progress, i am 14 in the picture, i weighed 97lbs sopping wet. though im only 130 now at the same height 5 years later its good to know progress has been made. Good luck and try to have fun look forward to seeing your progress
#46193 to #46192 - bendingtimeisgood
Reply +1
(06/12/2016) [-]
I've been fat through school. Ignoring insults is my specialty.
#46125 to #46119 - burpy
Reply 0
(06/08/2016) [-]
Taking soda out of your diet completely is usually the best first step. You may want to consult a dietician as well, as you can tell them your daily diet and they can point out what is and isn't good, and how you should control your portion sizes. Diet is the most important factor when it comes to weight loss so it should be your primary focus, but doing cardio is only good for you and speeds up the process, so keep that going as well.
#46120 to #46119 - marinepenguin
Reply 0
(06/07/2016) [-]
That's definitely a decent start.
#46118 - shadowmaul
Reply 0
(06/07/2016) [-]
Hello board ,

So basically i work in a meat shop so i end up lifting a bit i have small toned muscles and im not even gonna ask how to get bigger ones cause im lazy

what i dont want is this small gut im having so does anyone know how i can get rid of it preferably in about 3 weeks?
#46127 to #46118 - baglesbites
Reply 0
(06/08/2016) [-]
3 weeks you're going to need meth. Lots of meth. Now, if you want to make real results you'll probably need about 3 months of diet and exercise to get fairly lean.
#46111 - marinepenguin
Reply 0
(06/07/2016) [-]
Was doing chest supported rows yesterday and somehow pulled something in my groin. Felt/heard a pop followed by some pain. Finished my workout anyways with only minor pain, but I was noticeably limping at one point. Stretched it and kept it loose the rest of the day and went to bed about 8, then today there's little to no pain and I have to move my leg in a very specific way to feel any sort of ache, so I don't think I'm hurt in any major way. Just gonna watch it and be more careful with how I'm lifting.
#46116 to #46111 - studbeefpile
Reply 0
(06/07/2016) [-]
Be careful with stretching. With certain pulls and strains, stretching can make it worse. Massage is almost always a good idea though.
#46117 to #46116 - marinepenguin
Reply +1
(06/07/2016) [-]
The stretching was very slight and mainly as a way to gauge where exactly I was hurting. I wouldn't be full on stretching a pulled groin.
#46109 - thejusticar
Reply 0
(06/07/2016) [-]
Help. Im doing chest and my friend needs to do legs. How do i convince him to do chest instead?
#46123 to #46109 - KMD
Reply +1
(06/07/2016) [-]
Why don't you go do your workout and let your buddy go do his? Or are you two attached at the pussy?
#46124 to #46123 - thejusticar
Reply 0
(06/07/2016) [-]
Cuz i wanted to hit chest and i needed a spot.
#46132 to #46124 - KMD
Reply 0
(06/08/2016) [-]
You have 2 options. You can lift or you can die in a puddle of your own failure
#46110 to #46109 - marinepenguin
Reply +1
(06/07/2016) [-]
How about you do legs and don't be a selfish asshole.
#46112 to #46110 - thejusticar
Reply 0
(06/07/2016) [-]
But i hit legs yesterday.
#46113 to #46112 - marinepenguin
Reply +1
(06/07/2016) [-]
You take one for the team, that's what you do.
#46114 to #46113 - thejusticar
Reply +1
(06/07/2016) [-]
I guess so. Leg press and squats here i come.
#46115 to #46114 - marinepenguin
Reply +1
(06/07/2016) [-]
That's the spirit.

plus most people skip their leg days or need more leg work anyways, especially over chest day
#46097 - asotil
Reply +5
(06/07/2016) [-]
Asotil presents: A Conversation With Studbeefpile
#46098 to #46097 - studbeefpile
Reply +9
(06/07/2016) [-]
'cept you ain't light. Bud.
#46131 to #46098 - alicorn
Reply +1
(06/08/2016) [-]
Incinerated
#46108 to #46098 - KMD
Reply +2
(06/07/2016) [-]
Fucking lost it.
#46100 to #46098 - asotil
Reply +5
(06/07/2016) [-]
j-just you wait until I finish my cut. I'll show you

I'll show ALL of you.....
#46091 - studbeefpile
Reply +4
(06/06/2016) [-]
/Help+me+help+you+help+me/funny-pictures/5940488/

Alright, I re-uploaded it. I'd appreciate it if you guys thumbbed it up again. What a damn pain in the ass. I about had an aneurysm when I saw what happened the first time.
#46095 to #46091 - asotil
Reply +1
(06/07/2016) [-]
S E L L O U T
E
L
L
O
U
T
#46096 to #46095 - studbeefpile
Reply 0
(06/07/2016) [-]
Yes brother yes.
#46093 to #46091 - cptmongtard
Reply +1
(06/07/2016) [-]
Rethumbed. What happened?
#46088 - nwbballplayer
Reply +2
(06/06/2016) [-]
So right now I'm rehabbing my forearm, so I can't really bench or deadlift, but I found that I'm still able to squat after wrapping my arm and holding the bar with my hands wider than normal. Hit a 385 pause squat yesterday so I'm not skeltal mode just yet
#46087 - studbeefpile
Reply +1
(06/06/2016) [-]
Bloody fucking bullshitting hell. I went to edit a part of it, and then all the text was just gone. I'm gonna have to re-upload the whole thing.
#46094 to #46087 - cptmongtard
Reply +1
(06/07/2016) [-]
Oh I see
#46084 - studbeefpile
+3
has deleted their comment [-]
#46086 to #46084 - cptmongtard
Reply +2
(06/06/2016) [-]
Thumbed
#46083 - karlKroenen
Reply 0
(06/06/2016) [-]
What do you guys eat after a workout (Excluding muscle milk/postworkout shakes etc)
Best thing to eat after workout?
#46099 to #46083 - the one and only
Reply 0
(06/07/2016) [-]
Oats.
#46090 to #46083 - nwbballplayer
Reply 0
(06/06/2016) [-]
Normal around a quart of milk, then a giant meal of chicken and pasta or rice about an hour or so later.
#46106 to #46090 - karlKroenen
Reply 0
(06/07/2016) [-]
Say I wasn't going for pure mass and strength, moreso just definition and endurance, I already have the strength but not the endurance nor the definition
#46085 to #46083 - KMD
Reply 0
(06/06/2016) [-]
Sometimes it's chicken and rice and sometimes its a liter of ice cream.
#46089 to #46085 - nwbballplayer
Reply 0
(06/06/2016) [-]
Better be chocolate ice cream for that calciet activation
#46102 to #46089 - KMD
Reply 0
(06/07/2016) [-]
Usually it's a toss up between smarties, ben&jerry if I had a million flavors or ben&jerry half baked.
#46082 - KMD
Reply +1
(06/06/2016) [-]
I wish more people girls in my gym understood how impressive 635lb rack pulls for sets of 8 are.
#46101 to #46082 - studbeefpile
Reply 0
(06/07/2016) [-]
From above or below the knees?
#46103 to #46101 - KMD
Reply 0
(06/07/2016) [-]
Below the knee obviously.
#46076 - KMD
Reply +1
(06/06/2016) [-]
Least favorite pose? Pic related. It makes my head look too big.
#46107 to #46076 - KMD
Reply 0
(06/07/2016) [-]
Same day just after foods
#46079 to #46076 - studbeefpile
Reply +5
(06/06/2016) [-]
My least favorite pose is taking my shirt off under any circumstances.
#46077 to #46076 - marinepenguin
Reply +1
(06/06/2016) [-]
Anything that involves legs because they're the least defined area of my body.
#46078 to #46077 - studbeefpile
Reply +2
(06/06/2016) [-]
Get back to SKWAATIN.

You are still skeltal. But it okay, I can make u program for big gains. I will make you my son. Come, my son, we will #MakeBrandoGreatAgain
#46071 - Elk
Reply 0
(06/06/2016) [-]
Tomorrow is my last day of physical therapy, so I'm going to try to start losing the weight that I've gained from my past few injuries over the years. I have my diet practically set up, but I need some exercises to do. Does anyone have a website that show good exercised to hit and which days to do them?

I need to drop about 35-45 pounds to get back to where I need to be. Cross your fingers, boiz.
#46080 to #46071 - studbeefpile
Reply 0
(06/06/2016) [-]
If you want accountability I can take you on as a client. Otherwise just go on walks, reduce carbs, and Squat Bench and Dead I guess, lol.
#46070 - rebornpotato
Reply 0
(06/06/2016) [-]
So currently after a month or two of working out im down about 15 pounds and super happy, but haven't seen a whole lot of muscle growth at this point and wondering if it's because my diet hasn't been a dream diet of brown rice and chicken? I've mainly just cleaned up what i eat and try to eat healthier stuff when i can with protein powder and a whole lot of water, while working out of course.
Also i'm like 6'2 and was 222 now down to around 207
#46074 to #46070 - KMD
Reply 0
(06/06/2016) [-]
You're probably not noticing any progress cause it's only been a month or two.
#46060 - victorsin
Reply 0
(06/05/2016) [-]
Just called my brother about some supplements and he gave them all to me.
New supplements in my rack:
Fish Oil
DHEA
Echinacea
Cranberry extract
Vitamin C with rose hip
29-RN
Chromium Picolinate
Milk Thirstle
Estanozolol and Amphalstan (which I don't want to use at the time)
I want to take them all now.
#46063 to #46060 - nwbballplayer
Reply +1
(06/05/2016) [-]
Couple questions
1. How old are you?
2. How long have you been lifting?
3. You do know that some of those supplements are steroids, right?
#46064 to #46063 - victorsin
Reply 0
(06/06/2016) [-]
22 in a few days.
over four years.
the last ones are steroids which I know how to use because I had some training in nursing back in Mexico and I have friends that needed me to apply the medicine in their butts and shit. It's all the cycle or at least the most basic for strenght which is probably Estanozolol, Cholal and Taxus.
#46073 to #46064 - cptmongtard
Reply 0
(06/06/2016) [-]
Wait you've been lifting 4 years and don't know your supps?
#46072 to #46064 - cptmongtard
Reply 0
(06/06/2016) [-]
If you've just started training, you don't need steroids
#46061 to #46060 - victorsin
Reply 0
(06/05/2016) [-]
I already had Fish Oil, but more supplements are never denied.