Upload
Login or register
Newest
auto-refresh every 1 2 3 5 seconds
Online User List [+] Online: (3): marinepenguin, roidpuncher, studbeefpile.
asd
#47150 - asotil
Reply +2
(07/18/2016) [-]
Click to show spoiler
It's time to play: WHO'S THAT BOARD MEMBER?!

First contestant of the night is.......This Guy!
#47160 to #47150 - studbeefpile ONLINE
Reply 0
(07/19/2016) [-]
well who's'it?
#47161 to #47160 - asotil
Reply +1
(07/19/2016) [-]
dbolman
#47194 to #47161 - mendelevium
Reply 0
(07/20/2016) [-]
>implying I dont squat
not for weights but I got quads and glutes bb, those are my fav, only thing girls be mirin more than veins and back is glutes.
#47169 to #47161 - studbeefpile ONLINE
Reply 0
(07/19/2016) [-]
Lol, nah. The dude in the pic actually has bicep veins.
#47162 to #47161 - baglesbites
Reply 0
(07/19/2016) [-]
Can't wait for constant number 2
#47163 to #47162 - baglesbites
Reply 0
(07/19/2016) [-]
Mention me plz
#47155 to #47150 - studbeefpile ONLINE
Reply 0
(07/18/2016) [-]
I'm gonna say marinepenguin.

He told me he went hiking for his "leg day".

And he wonders why he's a damn skeleman.
#47158 to #47155 - marinepenguin ONLINE
Reply +2
(07/19/2016) [-]
I told you I did that after leg day.

And that "hike" was climbing a 13,500 foot mountain for 5 hours.

Don't lie to the good people of this board for memes budlet.
#47156 to #47155 - asotil
Reply 0
(07/18/2016) [-]
A good guess, but hiking doesn't count as cardio and therefore wouldn't make you lose gains

Source: I went hiking once, still fat and still strong
#47152 to #47150 - baglesbites
Reply +1
(07/18/2016) [-]
Those legs... definitely cptmongtard
#47153 to #47152 - cptmongtard
Reply +2
(07/18/2016) [-]
Those arms. Definitely not me.
#47135 - cptmongtard
Reply +1
(07/18/2016) [-]
Is my back memeable yet?
#47165 to #47135 - packalpha
Reply 0
(07/19/2016) [-]
Weight and height?
#47170 to #47165 - cptmongtard
Reply 0
(07/19/2016) [-]
170
#47166 to #47165 - cptmongtard
Reply 0
(07/19/2016) [-]
Not sure of weight. 172 at the most but I'll weigh myself when I'm in the gym later. 5'10"
#47145 to #47135 - studbeefpile ONLINE
Reply 0
(07/18/2016) [-]
Nah man, not yet. More deads and rows, bud.
#47146 to #47145 - cptmongtard
Reply 0
(07/18/2016) [-]
My finger is fucking me for deads
#47147 to #47146 - studbeefpile ONLINE
Reply +1
(07/18/2016) [-]
It is permissible to use straps if your hand(s) are injured.
#47148 to #47147 - cptmongtard
Reply 0
(07/18/2016) [-]
It just feels dirty
#47149 to #47148 - studbeefpile ONLINE
Reply 0
(07/18/2016) [-]
Dirtier than being small?
#47154 to #47149 - cptmongtard
Reply +2
(07/18/2016) [-]
You've enlightened me.
#47136 to #47135 - cptmongtard
Reply +1
(07/18/2016) [-]
Also slowly getting leaner. I'd guess I'm at around 14% right now? Upper chest just won't fucking grow no matter how much volume I throw at it
#47140 to #47136 - asotil
Reply 0
(07/18/2016) [-]
Where are your nips
#47141 to #47140 - cptmongtard
Reply 0
(07/18/2016) [-]
Under my pecs
#47143 to #47141 - cptmongtard
Reply +2
(07/18/2016) [-]
*under where my pecs would be if I had them
#47138 to #47136 - the one and only
Reply 0
(07/18/2016) [-]
Still looking good.
#47137 to #47136 - cptmongtard
Reply 0
(07/18/2016) [-]
Also horrific lighting
#47126 - jaytothadee
Reply 0
(07/18/2016) [-]
How do you lose body fat? I lose weight often Is that unhealthy? It sorta staggers inbetween 155 to 148 I just never see any difference. Is it possible to just lose body fat by jogging/walking and dieting?
#47127 to #47126 - mendelevium
Reply 0
(07/18/2016) [-]
What you are most likely struggling with (which is why most ab programs fail) is water weight, some people have bad genetics (like me) where the central water weight storage is RIGHT where your abs should be or you just naturally retain more water. Or it could potentially be caused by eating to much sodium.

Got a few options.
Looking for instant then take a diuretic. Look for dandelion root and cut overall water intake just a tiny bit, but still stay relatively hydrated. This will get you down in a week or 2 so long as you cut most sodium aswell.

Next you could just sweat it out, sauna, workouts, thermogenics, ect. This will ALSO get rid of extra sodium, but it takes awhile and if you do it for too long you could be hurting yourself without realising. Could get you there pretty quick too. (month-ish)

Or you could go the safe but long rout and cut drinking water just a bit, and cut sodium.

This is assuming it IS water weight of course, I don't know your body and it could be something ENTIRELY different, but this was my problem for the longest time and this is how I fixed it, but I think there's about a 70% chance it is water weight.
#47125 - studbeefpile ONLINE
Reply 0
(07/18/2016) [-]
Buds, the crazy pain in my left knee, is finally going away. I actually had a bretty gud skwaat sesh today. Time to fukkin clench this shit in August.
#47123 - WATCHAGUNADOBOUTIT
Reply 0
(07/18/2016) [-]
Anyone have a good free weight routine? I won't have access to gym equipment for another month
#47121 - marinepenguin ONLINE
Reply +3
(07/17/2016) [-]
Was experimenting with grip widths on pull-ups yesterday, and I found that close grip pull-ups actually work my lats while the wider ones work my arms, which is generally the opposite of conventional wisdom.
#47132 to #47121 - cptmongtard
Reply 0
(07/18/2016) [-]
That's strange since squats seem to work my chest more than my legs
Kidding
What's a squat?
#47128 to #47121 - mendelevium
Reply 0
(07/18/2016) [-]
Mostly dependent on how hard you grip the bar. The harder you grip the more the brachialis and biceps work. The wider you go it may potentially put more stress on your hands and therefore make you grip harder. Either way try pulling from the elbows too, as in think about it like putting your elbows in your back pocket and it really helps with lat development.

You use hook grip?
#47129 to #47128 - marinepenguin ONLINE
Reply 0
(07/18/2016) [-]
I've used the "pull from your elbows" cue since high school.

And no, I use a full grip. I don't feel any difference between the two.
#47130 to #47129 - mendelevium
Reply 0
(07/18/2016) [-]
Try some straps or something.

I found when I lazy lay my hand on the bar like a limp handjob from a girl with cerebral palsy that my lats responded more. Also sounds REALLY counterintuitive and sorta like crossfit, but also for some reason swinging just a bit to start the motion and squeezing at the top helps my lats too. (also gets normies mirin cuz you aren't really kipping but the momentum helps get a couple extra reps.)
#47131 to #47130 - marinepenguin ONLINE
Reply 0
(07/18/2016) [-]
I've gotten pretty good at pull-ups, used straps, done paused pull-ups, done 3x3s, and all sorted other variations. Only every saw better arm development and never once got a lat pump or soreness. Literally the only thing I hadn't tried was a close grip width on conventional pull-ups, and I actually felt it in my lats for the first time doing them.

I just posted the status because I was so stupified that I had never thought to try that.
#47122 to #47121 - the one and only
Reply 0
(07/18/2016) [-]
I feel it on rear delts alot more on wide grip.
#47114 - mindlessdubs
Reply +1
(07/17/2016) [-]
A good way to lose weight real quick without fuckin up my body, yall?
#47151 to #47114 - burpy
Reply 0
(07/18/2016) [-]
Fucking up the body or not, going on a strict diet won't get you anywhere in the long run. Just count your calories and be comfortable eating a bit less and better, and stick with it even after the weight is lost, or else it's going to come back
#47119 to #47114 - Elk
Reply +1
(07/17/2016) [-]
**Elk used "*roll picture*"**
**Elk rolled image** The military diet shouldn't mess you up too much.
#47118 to #47114 - mendelevium
Reply +2
(07/17/2016) [-]
You gotta pick one
Quick and fuck up your body (just a bit tbh not really that bad unless you do it for a REALLY long time)
or slow and not fuck up your body.

Exercise will NOT help you lose body fat, building muscle will make you burn more calories but its NOTHING compared to dieting, even if you exercise you are only burning 5% more calories than you normally would, and you are usually really hungry so no weight is lost.

If you want quick go to a supplement store that isnt GNC or any pansy fuckboi shop and say you are looking for an ECA stack or something similar (thermogenics are good too), if you don't do it for a long ass time and if you don't have heart problems you will be fine. Of course do more research then some fuckboi like me just saying three letters at you. This could make you drop to the point you want in a month or two (unless you are almost there then like a week)

If you want slow
Adjust your diet, start a muscle building routine, start changing your overall lifestyle to be more fitness oriented as in watch fitness videos, follow fitness dudes on instagram, snapchat, ect.

Personally I recommend both.
#47115 to #47114 - asotil
Reply +2
(07/17/2016) [-]
Getting off the mentality of "quick" is the only place to start

After that you can stop being lazy waiting for wonderpills and start counting calories and exercising regularly
#47116 to #47115 - mindlessdubs
Reply 0
(07/17/2016) [-]
I mean, like, I was planning on working my ass off lmao. I was more or less askin for like, some pointers really. Should'a said that t b h.
#47111 - knjklj ONLINE
Reply +4
(07/17/2016) [-]
how I feel
#47100 - marinepenguin ONLINE
Reply +6
(07/17/2016) [-]
Finally ready to show off my cardio progress. The photo on the right is 1 second before stepping on a treadmill, the picture on the left is after running 40 feet.
#47112 to #47100 - cptmongtard
Reply +2
(07/17/2016) [-]
Shitpost of the year
#47102 to #47100 - mendelevium
Reply 0
(07/17/2016) [-]
>cardio
>gaining
#47103 to #47102 - marinepenguin ONLINE
Reply 0
(07/17/2016) [-]
Reread what I said
#47105 to #47103 - mendelevium
Reply +1
(07/17/2016) [-]
Caffeine, ephedrine, dyslexia, hunger. I might be dieing tbh.

low key mirin those ab genetics and not sure if its chest striations or scarring but good lower chest definition anyways.

#47106 to #47105 - marinepenguin ONLINE
Reply +1
(07/17/2016) [-]
I've been pretty good about keeping my abs even though I've put on 70 pounds in a short period of time.

And those are striations, but it has to do more with a chest seperstion than being lean. I have a slight bowl n my chest.

That picture on the right is almost a year old at this point also. I was pretty "fat" then compared to how I usually am.
#47101 to #47100 - asotil
Reply 0
(07/17/2016) [-]
But what happened to that clearly amazing for weight 225 T&G bench you had :^)
#47104 to #47101 - marinepenguin ONLINE
Reply +1
(07/17/2016) [-]
SHUT UP
#47089 - mendelevium
Reply +1
(07/17/2016) [-]
Finally ready to show off my dbol progress pics.
here is me 2 seconds before taking any gear.
#47113 to #47089 - studbeefpile ONLINE
Reply +3
(07/17/2016) [-]
Serious question, did you used to be a woman?
#47117 to #47113 - mendelevium
Reply +2
(07/17/2016) [-]
You think those steroids were for gainz?
#47091 to #47089 - mendelevium
Reply +1
(07/17/2016) [-]
.00001 milliseconds later.
Literally never touched a weight.
#47050 - cptmongtard
Reply +2
(07/16/2016) [-]
No better feeling than being asked to flex and then receiving a "holy shit" from three people at a party. apparently
#47080 to #47050 - studbeefpile ONLINE
Reply 0
(07/17/2016) [-]
It tru bud. I'm fat and ugly, but I still got chicks when I went dancing. I was just really good at dancing, plus chicks in that environment FLOCK to strong dudes. Constantly hearing "You're so strong!" "I'm so glad I don't have to worry about you dropping me", etc. etc.

That, and the groping. I honestly got my chest and ass grabbed by chicks waaay more than I ever touched other girls.

pic is old, but related.
#47061 to #47050 - baglesbites
Reply 0
(07/17/2016) [-]
I had a girl say I look like a cometely different person from behind when i was wearing a tight-ish shirt. Feels good man
#47059 to #47050 - marinepenguin ONLINE
Reply +1
(07/17/2016) [-]
I was recently at a party with some former classmates, and I was talking with 3 girls who I didn't really associate with in high school. One of them was sort of drunk and blurted out "you got ripped", and then the other two were embarrassed that she said what they were also thinking. We just laughed it off and continued having a good time.

I'm going on a party bus with them on the 31st, so maybe something will come of it.
#47072 to #47059 - cptmongtard
Reply 0
(07/17/2016) [-]
Just pull put the military pictures
#47076 to #47072 - cptmongtard
Reply 0
(07/17/2016) [-]
*out

Also one if the girls that it was came to visit me at work today so I guess you could say things are getting pretty serious
#47078 to #47076 - marinepenguin ONLINE
Reply 0
(07/17/2016) [-]
They know I'm military, but I don't like to use that as a thing to pick up girls. I just usually let it come up in conversation naturally.

And that means you're in.
#47081 to #47078 - cptmongtard
Reply +1
(07/17/2016) [-]
Yeah I was the same whenever I was out. It usually ended up being one of my friends that mentioned it
#47082 to #47081 - marinepenguin ONLINE
Reply +1
(07/17/2016) [-]
If I'm with friends they'll usually "conveniently" bring it up and I make a mental note to hit them later.
#47057 to #47050 - mendelevium
Reply 0
(07/16/2016) [-]
Juice/pin
that was literally every day for a solid month, no lie.

You don't even have to get bigger the Test in your body just makes you stand taller and the way you walk will soak a bitch, even if you haven't gained a pound you will still get those compliments.
#47079 to #47057 - studbeefpile ONLINE
Reply 0
(07/17/2016) [-]
tfw when I already have naturally high test, and don't need gear to be an "alpha male" :^)
#47085 to #47079 - mendelevium
Reply 0
(07/17/2016) [-]
>fat dude insists people call him daddy on the internet
>high test
#47086 to #47085 - studbeefpile ONLINE
Reply 0
(07/17/2016) [-]
I've never insisted anyone call me daddy. I just call people my sons. The two things are totally unrelated.

And you def. can't be fat and have high test at the same time. It's not like 90% of strongmen are like 30%bf.
#47087 to #47086 - mendelevium
Reply 0
(07/17/2016) [-]
I got my arms naturally your size in 2 years bruv and I'm currently taller (pretty sure at least) and about 165-170.
a 3 week cycle of dbol was just for strength and to help my shoulder heal up for chest. Sure other stuff happened too but I mean hey, dropped 10 lbs (mostly water weight though) since then and kept my strength/gainz.

If you weren't so low test maybe you wouldn't be shooting blanks into tissue paper and you could have a real son.
#47090 to #47087 - studbeefpile ONLINE
Reply 0
(07/17/2016) [-]
You should post a measuring video. Ya know, prove that you actually have 17s. Because those veinless PVCs just don't look that big...Not to mention, what kind of pathetic failure can barely bench 225 with 17 inch arms?

Also, I'm literally married. I could have a kid whenever I wanted, it's just not a good idea right now.
#47093 to #47090 - marinepenguin ONLINE
Reply +5
(07/17/2016) [-]
"Not to mention, what kind of pathetic failure can barely bench 225 with 17 inch arms? "
#47092 to #47090 - mendelevium
Reply 0
(07/17/2016) [-]
I mean 225 at 165-170 is pretty crazy, especially with a shoulder injury and a 750 cal diet atm.

arm day today(like yesterday and the day before), I usually don't meme like that but I'll see if I can get a video.

I usually work out alone though and my front cam is broken so idk if I want to deal with that pain in the ass just for you to be like "OH YOU HAVE 16 1/2'S GET FUCKING REKT" cuz that's my current size with no water weight/fat
#47144 to #47092 - cptmongtard
Reply 0
(07/18/2016) [-]
I'm sitting at 168, with a torn LCL and a broken finger and still hit 120kg bench yesterday
#47159 to #47144 - mendelevium
Reply 0
(07/19/2016) [-]
Ahh yes, I forgot how we all use our legs and fingers for bench.

No lie thats some good ass numbers for 168 if thats true.
But like I've always said I never do anything for strength, its all for aesthetics.
#47168 to #47159 - cptmongtard
Reply 0
(07/19/2016) [-]
You use both though.
#47095 to #47092 - studbeefpile ONLINE
Reply 0
(07/17/2016) [-]
Yeah, you bench 55lbs more than your body weight. I bench 75lbs more than my bodyweight. I'm fat as fuck, and I still have better strength ratios than you.
#47097 to #47095 - mendelevium
Reply 0
(07/17/2016) [-]
I bet you can run faster then a guy with a broken leg too.

You do understand I have a potentially fatal heart condition and a fucked shoulder. People like that usually don't bench the bar.
#47108 to #47097 - asotil
Reply +3
(07/17/2016) [-]
>I have a potentially fatal heart condition
>Lmao better hop on gear and contemplate a second cycle too
#47109 to #47108 - mendelevium
Reply 0
(07/17/2016) [-]
>contemplate
kekaroo, implying its not on its way.

but real talk my palpitations completely stopped on gear. They happened sometimes when lifting but always at night, but as soon as I started pinning they almost completely stopped. Also the docs say it is most likely caused by caffeine.
#47107 to #47097 - studbeefpile ONLINE
Reply 0
(07/17/2016) [-]
Sure honey. I'm sure that's all true.
#47110 to #47107 - mendelevium
Reply 0
(07/17/2016) [-]
Whatever it takes, right dad?
#47094 to #47092 - marinepenguin ONLINE
Reply 0
(07/17/2016) [-]
750 calorie diet? Jesus
#47096 to #47094 - mendelevium
Reply 0
(07/17/2016) [-]
I pop enough caffeine/ephedrine that half the time thinking is hard but hunger is literally not an emotion I can feel.
Every. single. one. of those calories is protein though.

You ever have the feeling of "I've never been so alive but all I want to do is die"? Thats what it feels like.

But when you were already low body fat that last couple pounds is the sticking point.
#47098 to #47096 - marinepenguin ONLINE
Reply 0
(07/17/2016) [-]
Just don't be accumulating metabolic damage and fatigue, then gain back all that weight and more when you resume a normal diet.
#47099 to #47098 - mendelevium
Reply 0
(07/17/2016) [-]
I plan on hopping on another gear cycle before I get back on a normal diet.
Whatever my normal diet puts my body at then will just be my "off season" (even though I don't compete yet ).
#47083 to #47079 - marinepenguin ONLINE
Reply +1
(07/17/2016) [-]
That face is so condescending
#47084 to #47083 - studbeefpile ONLINE
Reply 0
(07/17/2016) [-]
lol isn't it great?
#47070 to #47057 - cptmongtard
Reply +2
(07/17/2016) [-]
Yeah but I can gain without chem ;)
#47051 to #47050 - asotil
Reply 0
(07/16/2016) [-]
I'll do you one better, hanging out with a girl you haven't seen in a while and immediately getting the "Oh my god! You're all like, HUGE now!" without even flexing

Then at the pool you get the "Can you flex?" and bitches just
#47088 to #47051 - mendelevium
Reply 0
(07/17/2016) [-]
Asotil hate to break it to you, but "huge" can have negative connotations too.
#47069 to #47051 - cptmongtard
Reply 0
(07/17/2016) [-]
And then you get "can I see your abs?"
#47071 to #47069 - asotil
Reply +3
(07/17/2016) [-]
#47074 to #47071 - cptmongtard
Reply 0
(07/17/2016) [-]
:*
#47046 - asotil
Reply +5
(07/16/2016) [-]
Who wants to see me race studbeefpile
#47062 to #47046 - baglesbites
Reply 0
(07/17/2016) [-]
Who's the third runner?
#47064 to #47062 - asotil
Reply 0
(07/17/2016) [-]
What are you talking about? It's just me running ahead of Stud who lags behind
#47065 to #47064 - baglesbites
Reply 0
(07/17/2016) [-]
Don't try and hide the illegitimate son you and this had. He's at the beginning in white shorts
#47067 to #47065 - asotil
Reply 0
(07/17/2016) [-]
Yeah, that's Stud. Get your eyes checked

Stud lags behind, I run in my lanes up ahead
#47068 to #47067 - baglesbites
Reply 0
(07/17/2016) [-]
Sorry it's just the light fighting against a couple of high density objects.
#47048 to #47046 - studbeefpile ONLINE
Reply +2
(07/16/2016) [-]
You told me there were no cameras there!
#47047 to #47046 - studbeefpile
0
has deleted their comment [-]
#47036 - mendelevium
Reply 0
(07/16/2016) [-]
>be me
>chest day
>machine fly the whole stack (240) for 12x5
>weighted dip with a 50 for 12x5
>infinite pushups
>grab a straight bar
>perfect, grade A, unadulterated, beautiful form. Like arnold himself.
>right shoulder instantly fucks itself


Been happening like this for almost a year and a half now. incline, decline, flat. If its a straight bar it fucks me, any variation, any weight, it fucks me good. I've watched collectively 100+ hours a month of straight bench press videos and no matter what I'm fucked.

I overhead press my bodyweight, but I can't touch a flat bench with my shoulder.

What is wrong with me.
#47045 to #47036 - studbeefpile ONLINE
Reply 0
(07/16/2016) [-]
Why you doing 12 sets of 5 on everything.
#47054 to #47045 - mendelevium
Reply 0
(07/16/2016) [-]
12x5 for machine fly because its light weight and can't do less then that
12x5 for weighted dips because if I do get real real low I can injure the shoulder a bit but I still want to work the chest.

Normally I try to go for 5x5 but Most stuff I can do 5x5 heavy weight without fucking my shoulder I already max out, like machine flys and dips.
#47058 to #47054 - studbeefpile ONLINE
Reply 0
(07/16/2016) [-]
I'm saying why such low reps, why not sets of 8-15?
#47060 to #47058 - mendelevium
Reply 0
(07/17/2016) [-]
>this bad at b8
come on man.
#47066 to #47060 - asotil
Reply +1
(07/17/2016) [-]
No he's right

You're writing it as Twelve Sets of Five Reps, where it should be Five Sets of Twelve Reps. Just switch the numbers
#47073 to #47066 - mendelevium
Reply 0
(07/17/2016) [-]
>Smoke a bowl
>shit post on FJ
this is how this happens.

Also I usually see it written as repsXsets, or maybe thats the massive amounts of ephedrine/caffeine mixing with dyslexia
#47075 to #47073 - asotil
Reply +1
(07/17/2016) [-]
>Weed smoker
>Juicer
>Novideoevidence-er
>White name

Starts with L ends with eal, anyone?
#47133 to #47075 - cptmongtard
Reply 0
(07/18/2016) [-]
Lost seal?
#47077 to #47075 - mendelevium
Reply 0
(07/17/2016) [-]
Lol its bluer then yours fuckboi.

I'll post videos of bench press form next chest day cuz this shoulder thing is fucking me.

Juicing only cuz bodybuilding is life.

Weed impacts your gainz less then alcohol and I'm not gana be that aspie at a party who stays sober the whole time.
#47134 to #47077 - cptmongtard
Reply +1
(07/18/2016) [-]
I don't think you can say bodybuilding is life after just getting through noob gains then cycling, dude
#47139 to #47134 - mendelevium
Reply 0
(07/18/2016) [-]
>noob gainz
>literally the only one with abs/striations/delts/veins here who isn't a marine

Don't get me wrong, love lifting, fav part of the day. But you all are just a bunch of "powerlifters" I use quotes because a majority of you use lifting as an excuse to eat whatever you want. Maybe you had noob gainz 3 years into your lifting, but that's probably because your meal plan was 4 bags of doritos and 2 triple baconators 4 times a day.

And cycling is different for me and you. Your sport you could go years and miles without even seeing a needle, I mean only the top 10% are juicing in powerlifting meets.

But bodybuilders? I don't care who you are, if you do any kind of competetion and expect to win in BODYBUILDING you better be on some kind of gear. Even Mens physique guys juice, even dyel models juice. I mean if anything I wish I started sooner, most usually do.


Now I see why people claim natty and lie, try to be cool with it and nice, try and be honest and upfront, tell you guys right away what I do and why, but then you guys come at me every day. I very rarely come out and say I'm better then someone, and 90% of the time I'm just memeing dudes.
#47142 to #47139 - cptmongtard
Reply 0
(07/18/2016) [-]
>you're also one of like 2 that's not natty.
>mp is USAF
>I'm not a powerlifter

You tried.
#47157 to #47142 - mendelevium
Reply 0
(07/19/2016) [-]
Your just fat and don't lift I guess.
#47167 to #47157 - cptmongtard
Reply 0
(07/19/2016) [-]
I'm a boxer and rock climber. I guarantee I'm 20x fitter than you.
#47040 to #47036 - asotil
Reply 0
(07/16/2016) [-]
I had the same problem a year or two ago, I don't know why but it just stopped recently. You bring the bar down to your chest and it feels weird, then on the way up your shoulder gets tighter and tighter until it makes like an internal cracking sounds akin to velcro ripping, right?

Ice it
Drink some cherry juice/eat cherries I don't know why but this works so fucking well for any tightness or discomfort caused by lifting
If you sleep on that side, try not to
Check your hand position on the bar. You may be too far out/close in, or your wrists are bending a weird way and you're just not noticing
#47063 to #47040 - baglesbites
Reply 0
(07/17/2016) [-]
Cherries have anti inflammatory properties or some other science mumbo jumbo
#47039 to #47036 - baglesbites
Reply 0
(07/16/2016) [-]
My shoulders don't like a ton of volume at once, and I started doing rear felt flys or band pull aparts as a superset to my pressing instead of at the end of the workout. Enough for a light pump is sufficient. You could also do rotator cuff warmups if you don't already.
#47037 to #47036 - Draigor
Reply +1
(07/16/2016) [-]
post video for a form check
#47042 to #47037 - studbeefpile ONLINE
Reply 0
(07/16/2016) [-]
Lol, he'll never post videos because he knows he's full of shit.
#47056 to #47042 - loomiss
Reply 0
(07/16/2016) [-]
Who is this guy and why do people hate on him?
#47055 to #47042 - Draigor
Reply +1
(07/16/2016) [-]
haha exactly
#47030 - baglesbites
Reply 0
(07/16/2016) [-]
I left my headphones at home and my gym plays tip 40s.
#47031 to #47030 - baglesbites
Reply +3
(07/16/2016) [-]
At least I'm taking progress from High-ish rep stiff leg deadlifts
#47029 - beyondthebatman
Reply +1
(07/15/2016) [-]
When you lowkey find out one of the dudes you were trying to look like isn't natty.
#47033 to #47029 - mendelevium
Reply +1
(07/16/2016) [-]
90% of the people you are going to admire are on some kind of gear.
Think about it
If your whole career was based off how good you looked and there was a magic serum that made you ALWAYS look good would you take it?
#47052 to #47033 - beyondthebatman
Reply +1
(07/16/2016) [-]
I completely understand it I just wish they didn't lie about it or claimed to be natural.
#47053 to #47052 - mendelevium
Reply +1
(07/16/2016) [-]
Most people won't lie unless they are cunts like mike o'hern.
Bradley Martyn and Calum von Moger never claimed natty and that I can respect em for
#47027 - asotil
Reply +5
(07/15/2016) [-]
Real, uncut footage of cptmongtard being brought into existence ft. surprise appearance from interdimensional Completed Bulk Marinepenguin
#47049 to #47027 - cptmongtard
Reply 0
(07/16/2016) [-]
Fucking hell where did you find this? I thought we burnt all of the evidence.
#47028 to #47027 - anon
Reply 0
(07/15/2016) [-]
Fake, cptmongtard doesn't have that low of a powerlevel
#47043 to #47028 - studbeefpile ONLINE
Reply 0
(07/16/2016) [-]
Come on dude, that was pathetic.
#47120 to #47043 - anon
Reply 0
(07/17/2016) [-]
i tried okay, it's not easy to be a meme master like asotil
#47020 - cptmongtard
Reply +1
(07/15/2016) [-]
I guess nobody can dispute who is the board King at any given time now
#47044 to #47020 - studbeefpile ONLINE
Reply 0
(07/16/2016) [-]
The king of the board is determined by who holds the biggest bench. That's currently Asotil, until I retake my birthright....soon....
#47034 to #47020 - mendelevium
Reply 0
(07/16/2016) [-]
>6
>literally only shit posts
kek.
#47038 to #47034 - baglesbites
Reply +1
(07/16/2016) [-]
So you mean to tell me this isn't just a shitposting contest?
#47026 to #47020 - marinepenguin ONLINE
Reply 0
(07/15/2016) [-]
I'm consistently #3 on the board hierarchy.
#47024 to #47020 - baglesbites
Reply 0
(07/15/2016) [-]
There are still many memes to be had before it's in disputed... also, charge your device you pleb
#47025 to #47024 - baglesbites
Reply 0
(07/15/2016) [-]
Undisputed*
#47021 to #47020 - anon
Reply +4
(07/15/2016) [-]
I for one welcome our new bagel overlord
#47005 - mondominiman
Reply 0
(07/14/2016) [-]
I've started walking more, is there anything you guys recommend to prevent blisters or shin splints.
#47019 to #47005 - reaperssprint
Reply 0
(07/15/2016) [-]
Shin splints will go away the more you walk/run, if not then you have another underlying problem.

As for blusters, you need better shoes. They'll be caused by irritation from rubbing against the sides of loose fitting shoes, or shoes that don't have that great of support. What are you wearing to walk?
#47022 to #47019 - mondominiman
Reply +1
(07/15/2016) [-]
It's been about a week now since I started and the splints are almost gone. The blisters are healing ever since I switched to a newer pair of shoes, I originally started with a pair of worn down sneakers that just about had a hole in the bottom.
#47023 to #47022 - reaperssprint
Reply +1
(07/15/2016) [-]
I'm glad things got better and that you stuck to it. Those are the kind of things that usually cause people to stop.
#47014 to #47005 - mendelevium
Reply 0
(07/14/2016) [-]
Don't be a pussy?
#47017 to #47014 - anon
Reply 0
(07/15/2016) [-]
i don't know about you but walking on blisters isn't fun and niether is having an infection develop on your foot
#47035 to #47017 - mendelevium
Reply 0
(07/16/2016) [-]
>walking
>getting blisters

What are you 5?
#47124 to #47035 - anon
Reply 0
(07/18/2016) [-]
nigga i might be
#47010 to #47005 - asotil
Reply +2
(07/14/2016) [-]
Pokemon Go takes your mind off the fact that you're doing cardio pretty well
#47011 to #47010 - mondominiman
Reply 0
(07/14/2016) [-]
That's the reason I got out there again. I was always planning on it but never actually took action. First day I overestimated my capabilities and now my feet are all fucked up
#47007 to #47005 - the one and only
Reply 0
(07/14/2016) [-]
Shin splits i feel fade away eventually.
#46995 - asotil
Reply 0
(07/13/2016) [-]
If You think you might have maybe missed depth, but you didn't record the rep and there was nobody in the gym to see, did it still happen?
#47003 to #46995 - anon
Reply 0
(07/14/2016) [-]
if you posted a dank meme but nobody liked it does that mean it's still dank?
#46998 to #46995 - mendelevium
Reply 0
(07/14/2016) [-]
>might have missed depth
>not going atg for maximum gains
>not having your ass cheeks pressed against your ankles for 2 seconds at the bottom of every squat
>Not having your squat plug in
dyel?
#47000 to #46998 - asotil
Reply 0
(07/14/2016) [-]
That's what I usually do and 385 felt weird, but 405 felt really good so clearly something was up. I just charged my squat plug last night but it moved too good to be correct

But did it even happen?
#47016 to #47000 - baglesbites
Reply +1
(07/15/2016) [-]
Electric squat plugs are considered lifting gear, you can even squat that weight raw. Lel
#47001 to #47000 - mendelevium
Reply +1
(07/14/2016) [-]
If I learned anything from you and studbeef, a squat never happend if you didn't record it.
Hence why my snap is filled with half naked pictures of me.
#46992 - mommamadeira
Reply +3
(07/13/2016) [-]
So y'all I finally got something to talk about. Been creeping around since I decided to lose some weight with an occasional post. Started at 120lb bench max and I weighed 220lb at 5'7. Now I'm at 190lb, with a 205 max bench. I ain't at the level of some of y'all no lie but man am I proud to be able to lift more than my own weight.
#46999 to #46992 - mendelevium
Reply 0
(07/14/2016) [-]
Sounds pretty sketchy, how long were you lifting to gain 70lbs on your bench like that while losing 30lbs?
#47012 to #46999 - studbeefpile ONLINE
Reply 0
(07/14/2016) [-]
"sounds pretty sketchy"

Says the kid that had to hop on gear to get a 225 bench.
#47013 to #47012 - mendelevium
Reply 0
(07/14/2016) [-]
I ment like don't fuck your shoulder bro.
I have chronic horrible shoulder problems and gear only helped when I was on it.
But if his form is good and he can do it then no prob.
#47015 to #47013 - studbeefpile ONLINE
Reply 0
(07/14/2016) [-]
You probably have shoulder problems because you're a dumbass lifter.
#47032 to #47015 - mendelevium
Reply 0
(07/16/2016) [-]
Yeah bro, everyone you dislike has no idea about form on contraction.
You have no idea about form cuz you clearly build no muscle.
#47041 to #47032 - studbeefpile ONLINE
Reply +1
(07/16/2016) [-]
tfw I'm bigger than you in every conceivable way.

I just don't understand how you could possibly think you have more muscle than me, when you max bench 225, and I've hit that for 12+ reps PAUSED. I know you think you can bench 300+lbs without having any muscle (for some reason...), but I beat you in the rep department too, by an absurd difference. Face it bud, this fatass natural has your tiny-ass beat.
#47006 to #46999 - mommamadeira
Reply 0
(07/14/2016) [-]
Cut the weight in two months, and been lifting for about six.