Latest users (1): the one and only, anonymous(20).
Anonymous comments allowed.
User avatar #35793 - meowtownhero (08/12/2015) [-]
I'm experiencing dizziness after a set of hacks squats or any sorta dead lift. Is it something i have to get used to orrr? And I am not forgetting to breathe.
#35799 to #35793 - baglesbites (08/13/2015) [-]
I can tell you blackrain is right from personal experience. I was getting splitting headaches out of nowhere from bench and deadlifts because I was holding my breath in my chest rather than my diaphram. Look up Chris Duffin, his videos on breathing helped me out.
User avatar #35803 to #35799 - Blackrain (08/13/2015) [-]
Is it that video with him and silent mike that's about an hour long? If so, then yes, that video was great.
#35827 to #35803 - baglesbites (08/13/2015) [-]
Breathing and Abdominal Bracing for Strength It was this video. I had no idea he had an hour long one. I'll look for it considering I'm still very new to this type of breathing because it was never a serious problem for me even though I was hitting higher numbers on deadlifts a few months back.
User avatar #35842 to #35827 - Blackrain (08/13/2015) [-]

It's about half an hour, very worth it. I show it to all my buddies that are learning.

User avatar #35794 to #35793 - Blackrain (08/12/2015) [-]
Definitely a breathing issue, there could be more serious cardiovascular issues going on, but that's most likely not the cause.

What weight are you doing and how many reps?

Does it happen on every rep?

How are you breathing?
User avatar #35796 to #35794 - meowtownhero (08/12/2015) [-]
after the hack squats I just did 60 lbs (including bar). I do 12 per set and I breathe in when going up and out when I go down and I exper. the dizziness after each set.
User avatar #35798 to #35797 - Blackrain (08/13/2015) [-]
Okay try this next time, will be used for regular squats and deads:

Breathe in, however breathe with your diaphragm and "push" the air down into your core. If you do it correct, it basically pumps up your lower stomach/abs and your obliques, giving you a "fat" look. Perform the the lift, and on your way back up, breath out slowly. Take a couple of deep breaths, on the last breath hold it like described above and lift.
User avatar #35800 to #35798 - meowtownhero (08/13/2015) [-]
alright cool thanks
User avatar #35802 to #35800 - Blackrain (08/13/2015) [-]
Sure thing. Post how it does next time you do squats. Capture it on video as well if you want a full analysis of everything.
#35818 to #35802 - meowtownhero (08/13/2015) [-]
analyze me bruh
User avatar #35819 to #35818 - Blackrain (08/13/2015) [-]
Hmm, since we're dealing with your breathing, try getting a side view and a bit lower if possible. Going to bed, so I'll check on it in the morning.
#35820 to #35819 - meowtownhero (08/13/2015) [-]
the breathing technique works, I'm just going slower. i also want to know if my form is good
User avatar #35841 to #35820 - Blackrain (08/13/2015) [-]
Looks good. No dizziness correct?

The only reps weren't good were the first and the last when you put it down, simply because you had to hit the ground causing you to curve your back. If you put it on some or used a bumper plate or a 45lbs plate, shouldn't be an issue.
User avatar #35843 to #35841 - meowtownhero (08/13/2015) [-]
im trying to bulk up legs, is cardio good to do also like running? because i heard cardio is bad while you're trying to add muscle
User avatar #35845 to #35843 - Blackrain (08/13/2015) [-]
Yes and no. You can drop weight via cardio giving you a more define muscular build (if you would do so after a bulk) so it would give an "appearance" of being more muscular.

If you want to just add size, running won't really assist with that for adding inches to your legs. Don't cut out cardio as you still need a good cardiovascular system.
User avatar #35816 to #35802 - meowtownhero (08/13/2015) [-]
how does one do that
User avatar #35817 to #35816 - Blackrain (08/13/2015) [-]
You can either upload the video on FJ in webm form, or upload it to Youtube and post the link.
User avatar #35788 - asotil (08/12/2015) [-]
Asking here because /Hobby/ does not move

I live in a duplex house and my neighbors keep letting their daughter and dog run all over my lawn. I've spoken to them about how it's not their side of the property and if the girl jumps in my pool, I'm liable. Also I don't like their dog shitting on my fucking lawn. They barely acknowledge it like they're on fucking pills or something, with this blank stare and then a half whispered response. I've brought it up to the landlord and he spoke to them, but he refuses to evict them. As I type this their dog is digging fucking holes on my lawn and my dog is going insane and their 3 y/o daughter is running around in the street on a blind turn

I want to build a fence to keep them off my side of the property. Doesn't have to be anything fancy or nice looking, just something to get the message across. The whole thing would be around 70 or so feet, just need to cover my side of the driveway and the side next to my cars. The 3rd side is already fenced off for the pool, but it has a gate, which I frequently find open with a 3 y/o running around with a stick, which could rip my pool open. I'm on a real budget, so a cheap plastic one would do. I have stakes and nails left over from a previous project

Thanks for any help
#35822 to #35788 - dehumanizer (08/13/2015) [-]
Get barbed wire.
User avatar #35807 to #35788 - dudewtflolpoo (08/13/2015) [-]
I'm a shitty person, but I would take the fucking dog and put that shit in a shelter or something without their knowledge. Obviously they're not responsible owners/parents. Just steal that shit and give it away 20 miles away.
User avatar #35801 to #35788 - Draigor (08/13/2015) [-]
We built a fence in my backyard recently to keep deer out. Its basically just a long length of mesh material that we ziptied to a bunch of posts which we slammed into the ground with a manual fence post driver. You could probably get away with using some cheap wooden posts and hammering them down with a mallet/hammer
#35789 to #35788 - russkaja (08/12/2015) [-]
Shit in their backyard in return.
User avatar #35790 to #35789 - asotil (08/12/2015) [-]
The backyard is just the woods. This is the front yard
#35791 to #35790 - russkaja (08/12/2015) [-]
Well shit in their front lawn then.
#35792 to #35791 - russkaja (08/12/2015) [-]
And don't just fucking deal with the shit no pun intended you are facing there. Tell them to fuck off with their dog and child in your property. Don't pussy out. Fight it.
#35784 - goois (08/12/2015) [-]
Hey Fitness.
I've been swimmin for the last 5 months but I'm not really comfortable with my shape. Could any of you recommend me an abs routine focused on lower abs? Thanks in advance.
#35786 to #35784 - KungFuZerO (08/12/2015) [-]
No such thing as lower abs. The rectus abdominus is one muscle separated into sections by tendinous tissue. If you want "lower ab" definition, you either need to cut more body fat or increase the abdominal muscle size through hypertrophy-type workouts.
User avatar #35787 to #35786 - studbeefpile (08/12/2015) [-]
Dat real knowledge.
#35775 - anon (08/12/2015) [-]
Does eating plain peanutbutter really help to gain weight? (eating it as a snack in the evening ect.)
#35777 to #35775 - russkaja (08/12/2015) [-]
High protein and fat with low carbs. Its considered good because its not full of sugar.
User avatar #35795 to #35777 - Blackrain (08/12/2015) [-]
That and it's calorie dense like a muthafucker.
#35774 - anon (08/12/2015) [-]
What should I count? Calories? Fat? Calories and fat?
#35776 to #35774 - russkaja (08/12/2015) [-]
Fat is essentially a calorie with the ratio of 9 calories per gram (9kcal/g).
Id suggest on minimising foods with fat because you would feel hungry often.

Protein and carbohydrates also has their own calorie values. Id suggest researching in these topics further.

Extra :
Ketosis is also a thing where your body goes into this state where it uses your stored fat and lose fat faster. But the diet has to be very strict and I wouldnt recommend it as first try as it requires you to have discipline and good food plan.

The diet must mainly consist of proteins and fats, so it would be very hard to stay away from carbohydrates. This would make a big change in your diet and it would be hard to change.
#35778 to #35776 - anon (08/12/2015) [-]
Thank you. I dont think im in the league of Ketosis.
One more question, I'm doing 2200 calories a day (Im 6'6 and the last time I checked 300 probably 310-320 as of last night when I looked in the mirror ) What would you suggest my limit on Calories, Fat, Carb and Protein be?
#35779 to #35778 - russkaja (08/12/2015) [-]
Well, you dont have to limit yourself on fat carbs and proteins. As long as you reach the calorie window of your goal.

Also, when counting calories you also have to take in consideration of how much calories you burnt through exercise/activity through the day. But it really depends on how your body responds to this. Its best to lower calories slowly so its not a drastic change on your body. Once again, depends on how your body reacts.
#35780 to #35779 - anon (08/12/2015) [-]
Okay, I remember seeing on a site that suggested that I start around 2400 calories a day and then start lowering it as I start to lose weight. I suppose I will start there then.
#35781 to #35780 - russkaja (08/12/2015) [-]
Yeah, that side basically said that weight is a variable. So you have to adjust calories to the weight basically.

Play with excel if you know how to, you can predict how much weight you can lose as to lose a pound of pure fat, you have to go in a cumulative deficit of 3500 calories. I'm an excel geek, I used to make spreadsheets for all kinds of shit.
User avatar #35763 - dudewtflolpoo (08/12/2015) [-]
Just settled into my new home in Phoenix AZ, moved here from FL. drove the entire way, stiil managed to workout daily at hotels. Looking lean af surprisingly since i've had every meal at restaurants. Did i miss anything aside from Marine going to BT?
User avatar #35782 to #35763 - asotil (08/12/2015) [-]
marinepenguin and studbeefpile gave some guy our super secret bulking tips and he went from 5'3 110 to 6'4 220 3% BF in 3 days

Fuckin' knew I should have never trusted them
User avatar #35805 to #35782 - dudewtflolpoo (08/13/2015) [-]
fucking legit
#35771 to #35763 - baglesbites (08/12/2015) [-]
You missed bluearrow making a mockery out of the same user Mp blew up at.
User avatar #35901 to #35771 - bluearrow (08/15/2015) [-]
Marinepenguin aint the only one whos told him off, ive been telling him off for the last 3 years and he says the same shit over and over, "yo just a joke" ye, he is the joke, fsiled highschool 3 times now i think.
User avatar #35768 to #35763 - shedinja (08/12/2015) [-]
Wear sunblock, and you might want to carry water and an umbrella, like all the time
User avatar #35764 to #35763 - acroneos (08/12/2015) [-]
He laid a goddamn smackdown on some dyel
Marinepenguin confirmed for here of this board
User avatar #35765 to #35764 - acroneos (08/12/2015) [-]
User avatar #35751 - lolidragon (08/12/2015) [-]
Feelings on Tabata/HIIT workouts?
User avatar #35754 to #35751 - marinepenguin (08/12/2015) [-]
Awesome for fat loss.
#35744 - russkaja (08/11/2015) [-]
How do you proportion core exercises with exercises that require the core as a support?
Or in other words, core proportion to squats ect?
#35757 to #35744 - baglesbites (08/12/2015) [-]
I only do 1 or two ab exercises for 3-4 sets on a lower body day. Cable crunches and hanging leg raises are my go to and I'll do them at the end after all of my compound exercises.
User avatar #35746 to #35744 - Draigor (08/11/2015) [-]
And frequency is anywhere from 0 to 2 times a week, where I workout 3 times a week and squat every session
User avatar #35745 to #35744 - Draigor (08/11/2015) [-]
My ab rules as a powerlifter:
Do at the end of a workout.
Never before a heavy day of deads and or squats.
#35739 - bluearrow has deleted their comment [-]
#35741 to #35739 - russkaja (08/11/2015) [-]
These aren't getting funny anymore.
User avatar #35742 to #35741 - bluearrow (08/11/2015) [-]
Ive ran out of ideas sadly.
User avatar #35720 - marinepenguin (08/11/2015) [-]
Was talking to a guy in a supplement store for a while before my flight out, he was talking about this one post workout supplement. I told him that I always focus more on pre workout and intraworkout nutrition, as I think it takes precedent over post workout nutrition. He gave me the most horrified look, as if he was going to throw me out of his store.
User avatar #35783 to #35720 - asotil (08/12/2015) [-]
Post-Workout Protein puts more Protein in your system for gains. Intra just burns most of it during your work, giving you no real Protein
User avatar #35738 to #35720 - bluearrow (08/11/2015) [-]
You should of asked for sintoll.
#35709 - anon (08/11/2015) [-]
Cream or cottage cheese?
#35703 - leal (08/11/2015) [-]
Fucking manlets, when will they learn?
User avatar #35809 to #35703 - dudewtflolpoo (08/13/2015) [-]
Bitchmade. DYEL? You claim to have a "Face", but you don't even have a Zyzz jaw. DYEJL? Obviously not. Put on 50lbs of muscle and come back.
>Inb4 you realize you don't even have a nice face
>Or any gains whatsoever
>Or GF
>or Friends
>inb4 your brothers are bigger than you
#35812 to #35809 - leal (08/13/2015) [-]
I was voted most beautiful guy in my school senior year.   
You'd be surprised, I was skeleton as fuck a year or so ago.   
I have a girlfriend.   
I got lots of friends, friends are awesome why wouldn't you have them?   
Would be great for them I guess.
I was voted most beautiful guy in my school senior year.
You'd be surprised, I was skeleton as fuck a year or so ago.
I have a girlfriend.
I got lots of friends, friends are awesome why wouldn't you have them?
Would be great for them I guess.
#35833 to #35812 - anon (08/13/2015) [-]
You're still skeleton af.
Also, flaunting your body and ego and jb gifs shouts that you're a beta cuck.
#35840 to #35833 - leal (08/13/2015) [-]
>actually using any of these terms unironically.   
You should probably see a psychiatrist for your mental issues man.
>actually using any of these terms unironically.
You should probably see a psychiatrist for your mental issues man.
#35769 to #35703 - anon (08/12/2015) [-]
/fit/ is that way you fucking nerd
User avatar #35743 to #35703 - the one and only ONLINE (08/11/2015) [-]
The kid on the right has more abs than you.
#35748 to #35743 - leal (08/11/2015) [-]
User avatar #35750 to #35748 - the one and only ONLINE (08/11/2015) [-]
He doesnt train chest either and they look bigger. Wait till hes 16
#35753 to #35750 - leal (08/12/2015) [-]
He's like 25% body fat mate
He's like 25% body fat mate
User avatar #35755 to #35753 - the one and only ONLINE (08/12/2015) [-]
Your estimations a little off by like alot
#35729 to #35703 - russkaja (08/11/2015) [-]
back to /fit/ with other other cunts
User avatar #35714 to #35703 - marinepenguin (08/11/2015) [-]
Does height really matter? We all just work out and want to get bigger. Manlets only get hate because they are in an excellent position for bodybuilding.
#35717 to #35714 - leal (08/11/2015) [-]
height only matters to girls
User avatar #35955 to #35717 - dingdongsingsong (08/18/2015) [-]
this picture was rolled on some comment, and i like it very much
User avatar #35999 to #35998 - leal (08/19/2015) [-]
Just know that the face is better than the body.
#35732 to #35717 - anon (08/11/2015) [-]
User avatar #35719 to #35717 - studbeefpile (08/11/2015) [-]
How did you manage to get gyno tits
User avatar #35722 to #35719 - leal (08/11/2015) [-]
It's just how my fat stores itself.
#35718 to #35717 - marinepenguin (08/11/2015) [-]
>claims he lifts
>makes fun of manlets
>not even over 200 pounds
>only slightly considered tall at 6'2
User avatar #35721 to #35718 - leal (08/11/2015) [-]
>girls think 6'2 is the perfect height.
User avatar #35723 to #35721 - marinepenguin (08/11/2015) [-]
Height means nothing if you're a Dick.

Height alone literally means fuck all.
#35724 to #35723 - leal (08/11/2015) [-]
Good thing I've got face then
User avatar #35761 to #35724 - studbeefpile (08/12/2015) [-]
Do you like, have a job? Have you ever actually worked in your life?

I have a feeling one day you're gonna get thrown out into the real world, and you'll realize your pretty-boy face doesn't mean jack shit. I hope for your sake, and the sake of the people who have to be around you, that you learn to be a fucking man one day.
#35773 to #35761 - bombadier (08/12/2015) [-]
He will get a proper slap one day, that will sort him out...
User avatar #35770 to #35761 - the one and only ONLINE (08/12/2015) [-]
Hes failed highschool 3 times now.
User avatar #35725 to #35724 - marinepenguin (08/11/2015) [-]
You are so narcissistic.

This board is about bringing people up and giving quality advice. We don't make fun of manlets here, we don't give a shit if you think you could be a Calvin Klein model, we don't give a shit if you are 6'2 or 5'2. This is a close knit community that supports one another and legitimately cares about each others progress and goals. And for the record. KungFuZero is one of the most shredded and knowledgeable people on this board and he's like 5'7 or 5'8, and I respect the hell out of him.

So until you begin to act like a real member and get off this high horse you always seem to inhabit, people are going to continue to treat you like shit and alienate you. In case you didn't notice those posts that were specifically posted in your honor by bluearrow.
User avatar #35766 to #35725 - shedinja (08/12/2015) [-]
you a real nigga MP
User avatar #35767 to #35766 - shedinja (08/12/2015) [-]
i mean that in a good way
User avatar #35736 to #35725 - bluearrow (08/11/2015) [-]
One time he claimed he can squat 200, his core looks a little weak to he able to.
User avatar #35752 to #35736 - the one and only ONLINE (08/12/2015) [-]
He told me 100 kilos, i somewhat believed it but i imagined he had bad form
User avatar #35749 to #35736 - marinepenguin (08/11/2015) [-]
On the Smith machine.
#35728 to #35725 - leal (08/11/2015) [-]
He's 5'6.

I was just joking, those are my little brothers.
No need to take things so seriously.
User avatar #35737 to #35728 - bluearrow (08/11/2015) [-]
Its not about your brothers, its about your hatred towards anyone shorter than you.

Make sure you take your meds for that syphilis you got. Really fogging your judgement.
User avatar #35747 to #35737 - leal (08/11/2015) [-]
like 90% of men are shorter than me, 99% of women.
So no?
User avatar #35705 to #35703 - studbeefpile (08/11/2015) [-]
Jacked manlets are still superior to tall skinnyfags.
User avatar #35785 to #35705 - europe (08/12/2015) [-]
tfw 194cm and not a lanklet
Feels good
User avatar #35759 to #35705 - Blackrain (08/12/2015) [-]
You're my favorite.
User avatar #35760 to #35759 - studbeefpile (08/12/2015) [-]
hahah, thx bby.

For the record I'm 6', but I still hate the whole height superiority thing. Sure, I like being tall. But you absolutely cannot hate someone for something they can't control. I'll joke around about manlets and stuff, but I don't have any actual animosity towards them.
User avatar #35762 to #35760 - Blackrain (08/12/2015) [-]
I know you're joking. I believe I've mentioned somewhere that I vary 5'6"-5'7" depending on the day. That's just my genetics and I have managed to lift some heavy ass weight over the years, so I'm happy.
User avatar #35710 to #35705 - the one and only ONLINE (08/11/2015) [-]
Yes they are.
User avatar #35706 to #35705 - leal (08/11/2015) [-]
Sure, but manlets are always insecure about their height.
Skinny guys can work to the body they want.
#35730 to #35706 - anon (08/11/2015) [-]
>insult all people shorter than you
>they get annoyed and reply
>"lol he napoleon complex"
User avatar #35707 to #35706 - studbeefpile (08/11/2015) [-]
Right, but that's only if the tall guys actually put in work.
#35708 to #35707 - leal (08/11/2015) [-]
Nothing's stopping them
User avatar #35740 to #35708 - the one and only ONLINE (08/11/2015) [-]
Youre right. So start putting effort.
#35712 to #35708 - anon (08/11/2015) [-]
Except their pigheaded height superiority complex.
User avatar #35713 to #35712 - leal (08/11/2015) [-]
Sounds like a manlet speaking
User avatar #35699 - darealsnooki (08/11/2015) [-]
Anyone here know a good amount of stuff about headaches?

I've been exercising a lot lately, even in this 100 degree weather to the point where my shirt is just drenched . Today, I was making some food on the stove and got this very terrible headache. It almost made me lose my balance. When I sat down, my head just wanted to rest.

I would call this a concussion headache, as it felt a lot like one, but I didn't hit my head on anything recently.

What is this?
#35756 to #35699 - baglesbites (08/12/2015) [-]
You're probably not drinking enough water. I was up to nearly a gallon and a half of water last summer. If it's not water, sleeps, or stress you should probably talk to a doctor.
User avatar #35690 - lolidragon (08/11/2015) [-]
Do you bros work on flexibility at all? I have only met one lifter (I don't know that many) who was flexible but the others could barely touch their toes.
#35831 to #35690 - anon (08/13/2015) [-]
I do stretches every once in a while to keep my body useful in case some shit comes up.
However, if you're doing some outdoor activity like running, climbing, Drum Corps ohbb , or hiking, keep yourself noticeably flexible.
#35758 to #35690 - baglesbites (08/12/2015) [-]
I'll occasionally foam roll and do a couple rounds of DeFranco's agile 8 of I'm feeling really tight.
User avatar #35693 to #35690 - marinepenguin (08/11/2015) [-]
I'm not flexible, but I can at least touch my toes.
User avatar #35694 to #35693 - lolidragon (08/11/2015) [-]
What about your shoulders?
I stretch often but since I started doing weights my shoulders and middle back have been stiffer?
User avatar #35695 to #35694 - marinepenguin (08/11/2015) [-]
Not really, I can't do that fancy shoulder stretch where your hands meet in the middle of your back, but I couldn't do that before I lifted heavily. Honestly I've never noticed any flexibility issues with lifting.
User avatar #35697 to #35695 - lolidragon (08/11/2015) [-]
Maybe it is just guys who aren't as flexible. two of my brothers can't reach their ankles.
Good to know lifting won't affect anything too much
User avatar #35691 to #35690 - dehumanizer (08/11/2015) [-]
yeah got to make sure you can bend over when your husband comes from the behind
#35678 - asotil (08/11/2015) [-]
>TFW Workout made you so tired you try putting the Protein lid on your glass, and then realize that's not even the glass with the Protein in it
User avatar #35696 to #35678 - loomiss ONLINE (08/11/2015) [-]
Why do you capitalize "protein"?
User avatar #35701 to #35696 - asotil (08/11/2015) [-]
Because it's important
User avatar #35772 to #35701 - loomiss ONLINE (08/12/2015) [-]
You're right.
#35671 - rabbithabbit (08/11/2015) [-]
Never knew this was even a board. Oh well.

Do any of you happen to have any workout routines for a full body workout? I honestly don't know if what I'm asking here is pants on the head retarded or not. All i do fitness wise is lift dumbbells and jog so i really need someone to enlighten me.
User avatar #35673 to #35671 - Draigor (08/11/2015) [-]
here are a few good programs: greyskull lp, starting strength, strong lifts 5x5
User avatar #35684 to #35673 - rabbithabbit (08/11/2015) [-]
Thank you.
User avatar #35683 to #35673 - rabbithabbit (08/11/2015) [-]
Oh they're websites, it's cool. Ignore what I said.
User avatar #35682 to #35673 - rabbithabbit (08/11/2015) [-]
Are these videos, books or what? I'm sorry if I wasn't clear but I'm a total spacker at fitness.
User avatar #35685 to #35682 - Draigor (08/11/2015) [-]
They all have pdfs explaining the program and what to do.
#35711 to #35685 - rabbithabbit (08/11/2015) [-]
Oh, like this? Because this is exactly what I was looking for?
User avatar #35716 to #35711 - Draigor (08/11/2015) [-]
And that picture doesnt even show the movements correctly, delete that shit lol
User avatar #35715 to #35711 - Draigor (08/11/2015) [-]
No, you cant explain a whole program in 1 page in detail.
for example go on stronglifts.com and download the workout pdf. Do the same for the others. Read them and figure out if you can commit
#35668 - uninstall (08/10/2015) [-]
quick question, fitness board
why no sticky?
User avatar #35669 to #35668 - marinepenguin (08/11/2015) [-]
We've tried.
User avatar #35670 to #35669 - uninstall (08/11/2015) [-]
care to explain what happened?
User avatar #35672 to #35670 - marinepenguin (08/11/2015) [-]
Well, admin never responds to inquiries about a sticky, so there have been multiple ideas like writing up one somewhere else and linking it, or posting something on a person's profile and linking that, but all attempts have eventually fallen through.
User avatar #35675 to #35672 - uninstall (08/11/2015) [-]
admin doesnthave the time to copy+paste the /fit/ sticky?
User avatar #35677 to #35675 - marinepenguin (08/11/2015) [-]
Personally I wouldn't want the /fit/ sticky. I'd want to have our own thing, made by the users here, with our own style.
User avatar #35679 to #35677 - uninstall (08/11/2015) [-]
Of course having our own sticky would be much better, but I was asking if old addy was too lazy to even just ctrl c + ctrl v the sticky on /fit/
User avatar #35680 to #35679 - marinepenguin (08/11/2015) [-]
Hes never once responded to our idea of having a sticky at all. So I have no idea.
User avatar #35681 to #35680 - uninstall (08/11/2015) [-]
admin youre a right cheeky cunt m9
User avatar #35666 - marinepenguin (08/10/2015) [-]
Well bros, I'm packing my bags and leaving tomorrow morning around 6. Got my last workout in today, made sure I did a few extra reps for good measure.

So I'll be inactive for a couple months, but I'll be back before you know it. Everybody better have put at LEAST ten pounds on your bench, squat, and dead when I get back, and studbeefpile you better get a 1200 total in your meet.
#35734 to #35666 - ephialtes (08/11/2015) [-]
Good luck man, have fun.
Really appreciate all of the advice you've given over the past few months, to all of us.
User avatar #35735 to #35734 - marinepenguin (08/11/2015) [-]
Thanks a lot man, appreciate it.
User avatar #35704 to #35666 - studbeefpile (08/11/2015) [-]
Lol, 1100 is the goal, 1150 if everything goes well.

Good luck pal, you'll do just fine. Just try not to turn into 125lb Unicef poster child Brandon while you're there.
#35726 to #35704 - marinepenguin (08/11/2015) [-]
**marinepenguin shudders**

Never again.

User avatar #35727 to #35726 - studbeefpile (08/11/2015) [-]
lol, unicef Brandon still looks better than le.al
User avatar #35698 to #35666 - loomiss ONLINE (08/11/2015) [-]
Until we meet again pal. Thanks for all the advice!
#35676 to #35666 - asotil (08/11/2015) [-]
It's been an honor, friend. I wish you luck in all endeavors, may you remove many goat-fucker through the power of Fuckn Sick Military Gainz

May Scooby forever smile upon you, and may your gainz never shrink
User avatar #35674 to #35666 - Draigor (08/11/2015) [-]
have fun and make some sick cardio gains for all of us...god knows we're lacking in that department
#35687 to #35674 - asotil (08/11/2015) [-]
stop reminding me
#35667 to #35666 - baglesbites (08/10/2015) [-]
Good luck bruh, make fitness proud
User avatar #35662 - mendelevium (08/10/2015) [-]
Fitness board help.
happend literally 30 mins ago.
I threw out my shoulder while doing dumbbell over head press, it was a little below my average weight and I was finishing up my workout and I just started popping and snapping and the weight dropped and my arm just feels like hell, I re racked and went home and have ice on it now, its not bad enough to go to the hospital but its not good either. What is my recovery time? how can I help it heal.
User avatar #35663 to #35662 - marinepenguin (08/10/2015) [-]
Ice, stretch, keep it active if you can, a severe shoulder injury is not something you want.

Recovery depends on how severe the issue and how well you try to bring it back to full health. Could be a couple weeks, a month, a couple months or even longer. The very first thing you should do in regards to your training, is take overhead work out of your programming. Most overhead work is stressful enough on a healthy shoulder, one that's vulnerable to injury is even worse. Try to work it out if you can though, just don't do anything that causes pain, and take things slow, the moment it feels uncomfortable, stop. Personally when my shoulders began to bother me, I stopped overhead pressing in any form, slowed down my benching, and did landmine presses and movements to keep my shoulder healthy. I also prioritized the rear shoulder and my back, since most people have muscle imbalances within their shoulder causing them pain, after a while it went away and now I have no popping issues or any pain.
User avatar #35660 - dhremdt (08/10/2015) [-]
/fit/ Brohemian Rhapsody

Scooby, Oooooooooooooo
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