Upload
Login or register
Newest
auto-refresh every 1 2 3 5 seconds
Online User List [+] Online: (1): explosiverectum, anonymous(1).
asd
#47253 - mondominiman ONLINE
Reply 0
(07/23/2016) [-]
When I first started walking last week I timed myself and it took me roughly 48-50 min to complete 5k. Timed myself today and I completed it in 42 minutes. I'm making progress slowly but surely.
#47268 to #47253 - anon
Reply 0
(07/24/2016) [-]
great job
#47244 - studbeefpile
Reply +2
(07/22/2016) [-]
TBT to the time I briefly channeled the spirit of Richardo Pirano and did whatever it took to complete this set of legs-up pause bench w/ 205lbs.
#47247 to #47244 - asotil
Reply +2
(07/22/2016) [-]
nipple%er
#47228 - marinepenguin
Reply +1
(07/21/2016) [-]
So my brother bought SARMS.
#47251 to #47228 - studbeefpile
Reply 0
(07/22/2016) [-]
RIP HARAMBE
#47241 to #47228 - baglesbites
Reply +1
(07/21/2016) [-]
Tell him he's a failure. If you're not willing to do jail time for your gains, you'll never leave humanity behind.
#47242 to #47241 - marinepenguin
Reply 0
(07/21/2016) [-]
Well it's against NCAA rules and he plays division 2 football, so he is technically breaking rules.
#47237 to #47228 - cptmongtard
Reply +1
(07/21/2016) [-]
hello orungutano
#47248 to #47237 - asotil
Reply +2
(07/22/2016) [-]
It doesn't affect you don't worry
#47229 to #47228 - the one and only
Reply 0
(07/21/2016) [-]
My workmate did the same, hes relying on it to lose weight rather than eating cleaner.
#47233 to #47229 - marinepenguin
Reply +1
(07/21/2016) [-]
That probably won't work..
#47245 to #47233 - the one and only
Reply 0
(07/22/2016) [-]
We've told him.
#47227 - deipotent
Reply 0
(07/21/2016) [-]
Considering using german volume training with bodyweight exercises, to know what you guys think of this hypothetical routine
5 compound movements; push ups, pull ups, squats, pikes and leg raises
10 reps x 10 sets doing one set of each exercise and then looping
To a few reps short of failure if unable to reach 10
3-4 times a week

What kind of results can i expect to see? Is this kind of routine safe to use year round @ 3-4 times a week? Will i become stronger under this kind of training?

Looking foreward to your feedback
#47235 to #47227 - marinepenguin
Reply 0
(07/21/2016) [-]
German volume training is designed for use with weights in mind. Doing it with bodywwiggt would yield minimal results for only a short period of time.
#47243 to #47235 - deipotent
Reply 0
(07/22/2016) [-]
Thanks for the reply, what about progressive calisthlenics like slowly building up to pistols and one hand push ups?
While obviously not the same the gradual increase in difficulty should at least partially emulate weight training, correct?
#47246 to #47243 - marinepenguin
Reply 0
(07/22/2016) [-]
That would increase the degree of difficulty and would allow further progress, yes.

If you really want to do this body weight routine I would recommend at least buying some bands or whatever weights you could afford to at least allow some degree of resistance greater than your own body weight. Creativity in movement selection will only get you so far.
#47249 to #47246 - deipotent
Reply 0
(07/22/2016) [-]
Absolutely, I intended on using items like a weighted vest and wrist bands down the road anyway. Thanks for the info.
#47224 - relant
Reply 0
(07/21/2016) [-]
Why hello there. I am currently very sick High temperature and diahrea if you need to know it. Also, extremely low blood pressure. . I decided to do something with myself after I get better, obviously . I can´t really afford going to gym, weights or anything like that. I live near forest, and got plenty of space for pretty much everything I want to do. I am really skiny, 58kg 128lbs and about 169cm 5,6ft and I always had problems with putting on weight. One of my problems is that I can´t 100% regulate what am I going to eat. This mostly aplies to lunch as I still live with my parents, soo I will either eat what they eat or I will eat much smaller lunches overall. Do you have any tips/exercise plan/whatever you use that could help me get...let´s say stronger? I don´t need to look like admin, I just don´t want to look like skelington. Thank you in advance guys.
#47217 - anon
Reply 0
(07/21/2016) [-]
What if i have 10min rests between sets or like a 20 min break between different excercises
#47225 to #47217 - baglesbites
Reply 0
(07/21/2016) [-]
You're going to gain 50lbs and wake up with some sort of knee or shoulder injury and talk about your glory days. Congratulations, you're a fat powerlifter.
#47230 to #47225 - anon
Reply 0
(07/21/2016) [-]
so should i reduce the weight so i can do it with like 3 min rests? (20 min was just hypothetical)
#47232 to #47230 - baglesbites
Reply +1
(07/21/2016) [-]
I do 3-5 for my compounds and 30sec to 1.5 minutes for isolation movmemts. If you're going for a massive PR like a new 1rm after 6 months or a year of hard work, 10 minutes is OK in that situation, any more is excessive.
#47234 to #47232 - anon
Reply 0
(07/21/2016) [-]
Thank you very much. <3
#47223 to #47217 - cptmongtard
Reply +1
(07/21/2016) [-]
That's ridiculous
#47231 to #47223 - anon
Reply 0
(07/21/2016) [-]
so should i reduce the weight so i can do it with like 3 min rests? (20 min was just hypothetical)
#47236 to #47231 - cptmongtard
Reply 0
(07/21/2016) [-]
Are you powerlifting or bodybuilding?
#47252 to #47236 - anon
Reply 0
(07/22/2016) [-]
Im doing 5x5 currently but only for about a month so im a noob...im a skele and wanted to get bigger.. i guess i just want to get a better body but im not too concerned about a little fat (dont really care about extreme abs right now)
#47215 - cptmongtard
Reply 0
(07/21/2016) [-]
Tfw you have better boobs than your missus
#47226 to #47215 - baglesbites
Reply 0
(07/21/2016) [-]
The your nips point at your shoulders
#47239 to #47226 - cptmongtard
Reply 0
(07/21/2016) [-]
What are you even trying to say?
#47240 to #47239 - baglesbites
Reply 0
(07/21/2016) [-]
TFW your nipples face outwards, towards your shoulders... gyno
#47218 to #47215 - studbeefpile
Reply 0
(07/21/2016) [-]
Wait what. But your pecs are already tiny...is your "missus" a 11 year old boy?
#47238 to #47218 - cptmongtard
Reply 0
(07/21/2016) [-]
Do yanks not say missus?
#47256 to #47238 - marinepenguin
Reply 0
(07/23/2016) [-]
Not often.
#47258 to #47256 - cptmongtard
Reply 0
(07/23/2016) [-]
Oh how different our cultures are
#47221 to #47218 - shamzizzle
Reply 0
(07/21/2016) [-]
I was measured by a friend of mine who works at a bra store.

I'm a proud 36b.
#47222 to #47221 - studbeefpile
Reply 0
(07/21/2016) [-]
I measured once. I'm a 38 H.
#47220 to #47218 - cptmongtard
Reply 0
(07/21/2016) [-]
Hey I said better not bigger.
#47211 - kyleassante
Reply 0
(07/21/2016) [-]
Any runners out there?

I'm looking for some solid running shoes to buy for rural running. Do you guys know any shoes that are best for running up on hills, grass, concrete, pretty much all terrains. I'm going to be running in rain to from time to time so I'm looking for really durable shoes that will last at least a year. In the past I've used really old, cheap (like 45 or so dollar under armor shoes that I bought like 3-4 years ago.

Let me know what shoes you guys have been using that you'd recommend.

Also I'm trying to buy these on amazon but am and 11.5 M. Do you guys have good experience buying shoes online? I feel like it's kinda risky since it could not fit.
#47216 to #47211 - cptmongtard
Reply 0
(07/21/2016) [-]
I have a pair of Merrel climbing shoes, I always run in them. Totally waterproof and very comfortable
#47214 to #47211 - marinepenguin
Reply 0
(07/21/2016) [-]
Asics and Nike 5.0s have never let me down.
#47219 to #47214 - kyleassante
Reply 0
(07/21/2016) [-]
Thanks man, im looking at them on amazon now and comparing the asics with 2k purchase and the 5.0s with 1k. They both look pretty solid and with only a 20 dollar or so price difference
#47212 to #47211 - kyleassante
Reply 0
(07/21/2016) [-]
couple grammatical errors in that, but I feel like I got the point across
#47204 - marinepenguin
Reply +2
(07/21/2016) [-]
So I'm finally over 200 pounds 100% of the time now, averaging about 205. Been seeing some great progress, especially on back.

I also just moved into my first apartment today, so prepared meals and full on gains mode will commence immediately.
#47206 to #47204 - asotil
Reply 0
(07/21/2016) [-]
Nice, what's the Total at?
#47208 to #47206 - marinepenguin
Reply 0
(07/21/2016) [-]
I haven't been trying to up my bench/squat/dead total.

I've been working on overhead pressing over bench, and bottom-up squats over conventional. I've also been really working on loaded carries like farmers walks, and overhead holds. My deadlift is shooting back up though. Got 335 for 5 on a 3 inch deficit pretty easy recently.
#47209 to #47208 - asotil
Reply 0
(07/21/2016) [-]
So you're maxing 225 is what you're saying
#47210 to #47209 - marinepenguin
Reply 0
(07/21/2016) [-]
Only on the squat
#47213 to #47205 - anon
Reply 0
(07/21/2016) [-]
B O P E E P
O
P
E
E
P
#47188 - steerablepizza
Reply +1
(07/20/2016) [-]
What would you say my bf% is in this picture?
I'm 5'6 (168 CM). feelsbadman picture was taken while sucking in and flexing abs and lats in the morning. Sorry if this isn't the place to post this, just want to know since I recently began working out again after a year long hiatus.
#47203 to #47188 - marinepenguin
Reply 0
(07/21/2016) [-]
Probably mid to low teens. damn you and your Manlet genetics
#47207 to #47203 - steerablepizza
Reply 0
(07/21/2016) [-]
That feel when my brother is 6'1 and is the definition of aesthetic. He's basically a better version of me. RIP.
#47189 to #47188 - steerablepizza
Reply 0
(07/20/2016) [-]
Also this is the only picture I have from this period, i'm not keen on taking pictures of myself.
#47192 to #47189 - anon
Reply 0
(07/20/2016) [-]
also how do you steer a pizza? i really want to know
#47193 to #47192 - steerablepizza
Reply 0
(07/20/2016) [-]
Mental health issues.
Hell, i'd really like to know too, it was a randomly generated name from a website.
#47191 to #47189 - anon
Reply 0
(07/20/2016) [-]
>i'm not keen on taking pictures of myself.

why? that's honestly not bad
#47184 - shamzizzle
Reply 0
(07/20/2016) [-]
How do I get stronger without having real weights?

I was in weight lifting in high school and since my junior year I haven't gotten any stronger (They basically cut all funds to weightlifting senior year).
I've been doing rudimentary body weight exercises for about 2 years now and I recently got a rowing and cycle machine. I have lost a lot of body fat and am at around 15% I'd say. I want to get bigger though. *To be completely honest I want to have the physical strength to pick up my gf during sex and continue to fuck her properly.

I take vitamins and whey protein powder mixed with a glass of milk every day after a good, but not extremely laboring, 30-45 minute workout (the reason for this is because I weld steel in FL so that shit is tiring) so I know I am getting the resources to grow muscles but without any real weight I am not really getting anywhere.

Please provide suggestions, thanks.
#47185 to #47184 - mammothrooster
Reply +2
(07/20/2016) [-]
Best way to get strong is to lift weights, so if theres any way you could find a gym that would be best. Hell you could even squat sandbags or find some cheap weights on craigslist if youre lucky.

Without weights, i would say do progressive calisthenics. Work your way to pistol squats, one arm pushups, archer pullups, handstands, etc. You can find resources to tell you what to do online pretty easy, and some of these movements require crazy amounts of strength. I personally like Al Kavadlo for this stuff. He has a youtube channel with a bunch of free and comprehensive tutorials as well as several books on the subject.

I feel ya though. The day I managed to lift my (now ex)gf and fuck standing was awesome and worth every bit of lifting so far. Best of luck to you in your quest bro.
#47190 to #47185 - shamzizzle
Reply 0
(07/20/2016) [-]
Calisthenics are a surprisingly amazing workout.
I was friends with the only male cheerleader at our school and he showed me a bunch of calisthenic exercises I still do today.
I can do about 9 one arm pushups right now and part of my upper body workout includes handstand pushups.
There are some pullup bars at a local playgroud I go to some days and work on lats and core as well.
Sadly I do need to work on legs more (who doesn't) so I'm glad you mentioned pistol squats.

I'll go online and do some more research but it's good to know I'm on the right track and I hope I'll be fucking like a champ in no time.
#47183 - WATCHAGUNADOBOUTIT
Reply 0
(07/20/2016) [-]
Dieting is so easy when you have your mom make all your food :^)

I love being home for the summer
#47182 - IamWhoIam ONLINE
Reply +3
(07/20/2016) [-]
Alright sportos it's been 3 weeks since my last actual post so it's time for a new one. Turns out my scale wasn't calibrated properly so I was actually about 15 pounds more than what it said each time I used it. It said I weighed 333 on the 28th of June when it was actually 348/350. I'm now actually down into the 330s hovering around 338. Wasn't super happy to have that setback but it's still about a pound and a half a week from where I started at about 370 and I'm gaining muscle.

I just doubled the amount of time I spend at the gym each week (2 days to 4) since I feel I'm strong enough to handle the increased amount of activity and my recovery time is a lot shorter than it was when I started lifting again at the start of June. I'm really glad I did this, I was going crazy having to do so much on just two days. Now I can actually split my workouts into groupings and actually focus on specific muscle groups. I can actually feel Pecs underneath my man tits which is a first since I was a freshmen in high school 8 years ago.

I've really been pushing my squats. I'm now able to 5 rep 275 for my fifth set when squatting. Haven't been ATGing it though since I've got weak knee that I've been trying to shore up but it's still low enough. To get heavier weigh than that I need to shore up my core strength. My form breaks on the last two reps and my chest starts to droop so that's really all it will take. Legs have it in them, rest of the body doesn't.

Other than that I'm starting to fit into some of my old clothes from back in high school. I can wear a 50 inch belt (down from a 54 incher) and I can wear a 2xl T Shirt without looking like a stuffed sausage and I tried on one of my suits that was really tight back in March and it fit like a dream (see pic to prove I'm not a phony) so even if the scale isn't moving as fast as I want it to I still know that I'm making changes and they're so worth it.

Tl;dr Used to be 370+ down to 340 since mid May
#47187 to #47182 - steerablepizza
Reply +1
(07/20/2016) [-]
Keep it up my man! this random ass stranger believes in you!
#47171 - beyondthebatman
Reply 0
(07/20/2016) [-]
How much muscle mass can someone natural build in a year? I've been watching YouTube videos and they say about 10.
#47196 to #47171 - mendelevium
Reply 0
(07/20/2016) [-]
Bullshit on everyone here.
I am a known juice user with shit genetics, Marinepenguin is kinda sorta right but he prob did everything right.

My first year I start 115-120 and had shit diet and training and by the end was 150 with a bit of fat prob 120 lean, the year after that I was 200 but prob 170 lean, but with slight assistance of dbol

You can reasonably gain 20 a year until your about 180 ish. But keep in mind I am 6'2 and when I started I was low test mister skellington, if you need proof and progress will show, but most people are prob tired of seeing me shirtless now.
#47198 to #47196 - marinepenguin
Reply 0
(07/20/2016) [-]
You can't use specific weights for everyone. A guy whose 5'6 and a lean 165 is not going to put on another 20 pounds of lean mass in a year unassisted.

And the only time you could put on 20 pounds of new lean mass in one year is if you either are a complete novice, or you hop onto a cycle for the first time. The more advanced you get, the less new lean mass you can put on in a year. I didn't make up the term "diminishing returns" it's an actual studied phenomenon.
#47199 to #47198 - mendelevium
Reply 0
(07/20/2016) [-]
well I have been lifting for 2 years and training for about 2.5-3 years
I went from 115-120 to 165 lean.

I was absolutely mister skellington and I am tall but still I had shit genetics, I think most people can expect ATLEAST 10
#47200 to #47199 - marinepenguin
Reply 0
(07/20/2016) [-]
And you are still a fairly new lifter. I'm only really an intermediate level lifter. An advanced lifter who's been progressing for 10 years won't put on 10 pounds of new lean mass in a year naturally.
#47201 to #47200 - mendelevium
Reply 0
(07/20/2016) [-]
tbh don't get why you would want to be natural in the world of putting on mass (aka bodybuilding) doesn't click in my brain. If you want to be natural you have to want to stay around 200lb lean max.
#47202 to #47201 - marinepenguin
Reply 0
(07/20/2016) [-]
Because bodybuilding isn't solely about building mass though it does help obviously , and there are serious potential issues with take large amounts of hormones, testosterone or what-have-you that can do irreparable damage to your body. And while you can take them carefully and see almost zero side effects some people just either aren't interested in subjecting their body to those risks or aren't interested in competing to where it would be really worth it.
#47197 to #47196 - mendelevium
Reply 0
(07/20/2016) [-]
150 with a bit of fat prob 140 lean*

not 120, sorry.
#47176 to #47171 - asotil
Reply 0
(07/20/2016) [-]
They're smoking the juice, it's a known fact you can only gain 8 mass per year
#47177 to #47176 - IamWhoIam ONLINE
Reply +2
(07/20/2016) [-]
I heard it was either 6 mass or 12 weigh.
#47178 to #47177 - asotil
Reply 0
(07/20/2016) [-]
You mean 12 whey? Isn't that only like 13 1/2 Protein?
#47179 to #47178 - IamWhoIam ONLINE
Reply 0
(07/20/2016) [-]
Yeah I guess. I meant to type weight lol.

But isn't 13 and a half protein like 4 cups of gainz?
#47180 to #47179 - asotil
Reply 0
(07/20/2016) [-]
>Measuring your gainz
>ONLY ENOUGH FOR LMAOCUPS

Marinepenguin get a load of this skelly
#47181 to #47180 - IamWhoIam ONLINE
Reply 0
(07/20/2016) [-]
Lol I'm actually 330ish pounds so I can't even see my gainz since they're under layers of fat and it saddens me.
#47173 to #47171 - marinepenguin
Reply 0
(07/20/2016) [-]
Depends. A newbie lifter can put on a lot of lean mass in a year. Personally I went from 145 to 205 in a year and didn't lose a six pack, so assuming I put on half fat and half muscle that would be 30 pounds of lean mass in 12 months.

It can also depend on if you're rebuilding lost muscle, as the satellite cells used to create new muscle fibers will already be present and the growth of those new fibers will be rapidly accelerated.
#47174 to #47173 - beyondthebatman
Reply 0
(07/20/2016) [-]
Yeah I was just wondering I started at 118 and shot up to 165 in a year and now that I'm cutting around 145 at 9% body fat that means I put on a lot more than 10 pounds.
#47175 to #47174 - marinepenguin
Reply 0
(07/20/2016) [-]
Yeah I've generally heard around 10-12 pounds a year on average, but I would say that's for more intermediate lifters.

I don't like talking about the average amount of weight gained because there are so many variables involved like age, prior fitness levels, workout regimens, genetics, diet, diminishing returns as you become more advanced, etc. So while my maximum lean mass gain may be 10 pounds this year, it could be 5 the next, then 3 the next, and so on.
#47172 to #47171 - beyondthebatman
Reply 0
(07/20/2016) [-]
10 lbs*
#47164 - marzipancity
Reply 0
(07/19/2016) [-]
Alright so I'm trying to finally be able to do a pull up for the first time in my life. Right now I'm just jumping my chin up to the bar and letting myself down as slowly as possible. My question is should I stretch my arms before I start? I tried looking it up but kept finding conflicting answers.
#47195 to #47164 - mendelevium
Reply 0
(07/20/2016) [-]
You gotta think of it as your one rep max if you can only do one.
so stretch, do lat pull downs and THEN do the pullup.
You don't want to jump right into a 315 bench press on chest day do you?
Then don't do it for back day.
#47186 to #47164 - mammothrooster
Reply 0
(07/20/2016) [-]
Its usually a good idea to warm up your muscles before you do anything too difficult. You could stretch before if you like, or just hang from the bar with your shoulders tight for a few seconds, arm circles, a few pushups, etc. Basically anything to make your muscles feel warm so you dont pull anything.
#47150 - asotil
Reply +2
(07/18/2016) [-]
Click to show spoiler
It's time to play: WHO'S THAT BOARD MEMBER?!

First contestant of the night is.......This Guy!
#47160 to #47150 - studbeefpile
Reply 0
(07/19/2016) [-]
well who's'it?
#47161 to #47160 - asotil
Reply +1
(07/19/2016) [-]
dbolman
#47194 to #47161 - mendelevium
Reply 0
(07/20/2016) [-]
>implying I dont squat
not for weights but I got quads and glutes bb, those are my fav, only thing girls be mirin more than veins and back is glutes.
#47169 to #47161 - studbeefpile
Reply 0
(07/19/2016) [-]
Lol, nah. The dude in the pic actually has bicep veins.
#47162 to #47161 - baglesbites
Reply 0
(07/19/2016) [-]
Can't wait for constant number 2
#47163 to #47162 - baglesbites
Reply 0
(07/19/2016) [-]
Mention me plz
#47155 to #47150 - studbeefpile
Reply 0
(07/18/2016) [-]
I'm gonna say marinepenguin.

He told me he went hiking for his "leg day".

And he wonders why he's a damn skeleman.
#47158 to #47155 - marinepenguin
Reply +2
(07/19/2016) [-]
I told you I did that after leg day.

And that "hike" was climbing a 13,500 foot mountain for 5 hours.

Don't lie to the good people of this board for memes budlet.
#47156 to #47155 - asotil
Reply 0
(07/18/2016) [-]
A good guess, but hiking doesn't count as cardio and therefore wouldn't make you lose gains

Source: I went hiking once, still fat and still strong
#47152 to #47150 - baglesbites
Reply +1
(07/18/2016) [-]
Those legs... definitely cptmongtard
#47153 to #47152 - cptmongtard
Reply +2
(07/18/2016) [-]
Those arms. Definitely not me.
#47135 - cptmongtard
Reply +1
(07/18/2016) [-]
Is my back memeable yet?
#47165 to #47135 - packalpha
Reply 0
(07/19/2016) [-]
Weight and height?
#47170 to #47165 - cptmongtard
Reply 0
(07/19/2016) [-]
170
#47166 to #47165 - cptmongtard
Reply 0
(07/19/2016) [-]
Not sure of weight. 172 at the most but I'll weigh myself when I'm in the gym later. 5'10"
#47145 to #47135 - studbeefpile
Reply 0
(07/18/2016) [-]
Nah man, not yet. More deads and rows, bud.
#47146 to #47145 - cptmongtard
Reply 0
(07/18/2016) [-]
My finger is fucking me for deads
#47147 to #47146 - studbeefpile
Reply +1
(07/18/2016) [-]
It is permissible to use straps if your hand(s) are injured.
#47148 to #47147 - cptmongtard
Reply 0
(07/18/2016) [-]
It just feels dirty
#47149 to #47148 - studbeefpile
Reply 0
(07/18/2016) [-]
Dirtier than being small?
#47154 to #47149 - cptmongtard
Reply +2
(07/18/2016) [-]
You've enlightened me.
#47136 to #47135 - cptmongtard
Reply +1
(07/18/2016) [-]
Also slowly getting leaner. I'd guess I'm at around 14% right now? Upper chest just won't fucking grow no matter how much volume I throw at it
#47140 to #47136 - asotil
Reply 0
(07/18/2016) [-]
Where are your nips
#47141 to #47140 - cptmongtard
Reply 0
(07/18/2016) [-]
Under my pecs
#47143 to #47141 - cptmongtard
Reply +2
(07/18/2016) [-]
*under where my pecs would be if I had them
#47138 to #47136 - the one and only
Reply 0
(07/18/2016) [-]
Still looking good.
#47137 to #47136 - cptmongtard
Reply 0
(07/18/2016) [-]
Also horrific lighting
#47126 - jaytothadee
Reply 0
(07/18/2016) [-]
How do you lose body fat? I lose weight often Is that unhealthy? It sorta staggers inbetween 155 to 148 I just never see any difference. Is it possible to just lose body fat by jogging/walking and dieting?
#47127 to #47126 - mendelevium
Reply 0
(07/18/2016) [-]
What you are most likely struggling with (which is why most ab programs fail) is water weight, some people have bad genetics (like me) where the central water weight storage is RIGHT where your abs should be or you just naturally retain more water. Or it could potentially be caused by eating to much sodium.

Got a few options.
Looking for instant then take a diuretic. Look for dandelion root and cut overall water intake just a tiny bit, but still stay relatively hydrated. This will get you down in a week or 2 so long as you cut most sodium aswell.

Next you could just sweat it out, sauna, workouts, thermogenics, ect. This will ALSO get rid of extra sodium, but it takes awhile and if you do it for too long you could be hurting yourself without realising. Could get you there pretty quick too. (month-ish)

Or you could go the safe but long rout and cut drinking water just a bit, and cut sodium.

This is assuming it IS water weight of course, I don't know your body and it could be something ENTIRELY different, but this was my problem for the longest time and this is how I fixed it, but I think there's about a 70% chance it is water weight.
#47125 - studbeefpile
Reply 0
(07/18/2016) [-]
Buds, the crazy pain in my left knee, is finally going away. I actually had a bretty gud skwaat sesh today. Time to fukkin clench this shit in August.
#47123 - WATCHAGUNADOBOUTIT
Reply 0
(07/18/2016) [-]
Anyone have a good free weight routine? I won't have access to gym equipment for another month