Upload
Login or register
Latest users (3): edgexplain, farmerjohnsr, anonymous(36).
Anonymous comments allowed.
169 comments displayed.
#45133 - kunchuma ONLINE
Reply 0
(05/04/2016) [-]
i've heard it's bad to workout everyday. but is it ok to workout 3-4 days a week and then have an easy workout the other 3-4 days??
#45145 to #45133 - marinepenguin
Reply 0
(05/04/2016) [-]
It's totally fine to have a couple high intensity days separated by some lower intensity days.
#45141 to #45133 - KMD
Reply 0
(05/04/2016) [-]
It's all about what your body can take and what you're eating. So just go do your best and when your body tell you to slow down just slow down. Like right now I'm unemployed so I'm doing two cardio sessions 7 days a week and one weights session 6 days a week and my body is fine. but if I replace that one rest day and do weights 7 days a week I'll fell like a run down shit bag in 2 weeks.
#45140 to #45133 - cptmongtard
Reply 0
(05/04/2016) [-]
It's fine to workout every day. I've done it. marinepenguin is an advocate as well I'm pretty sure
#45144 to #45140 - marinepenguin
Reply 0
(05/04/2016) [-]
Yeah I never have a true rest day. I'll have off days for lifting if I'm beat up, but I'll still do some conditioning or cardio. I've always thought active recovery and keeping moving is the best way to recover.
#45146 to #45144 - cptmongtard
Reply 0
(05/04/2016) [-]
Yeah, I'm the same way. Rest is for the weak
#45131 - KMD
Reply +1
(05/04/2016) [-]
touch and go @315 for my brothers in iron.
#45136 to #45131 - cptmongtard
Reply 0
(05/04/2016) [-]
Fuckin nice fam
#45127 - beyondthebatman
Reply 0
(05/04/2016) [-]
I feel like my biceps never grow, send help. Any good exercises that add crazy mass to biceps? Not trying to be a curl bro I do all my muscles evenly but I never see as much growth in biceps as I'd like.
#45150 to #45127 - marinepenguin
Reply 0
(05/04/2016) [-]
Weighted chinups and reverse grip rows work well for me.
#45132 to #45127 - nwbballplayer
Reply 0
(05/04/2016) [-]
More frequency, more volume, more rest, or a combination of the three, assuming you're eating enough. Favorite bicep exercises are normal straight bar curls, preacher curls, decline dumbbell curls, and hammer curls.
#45134 to #45132 - beyondthebatman
Reply 0
(05/04/2016) [-]
What do you mean more volume more frequency? I rest 3 days between muscle groups and I take bcaas too
#45135 to #45134 - nwbballplayer
Reply 0
(05/04/2016) [-]
Frequency, as in training them twice, or even three times a week. Some people can work each body part once a week a see amazing gains. Others, like myself, need to train each body part at least twice a week. By volume, I mean overall amount of exercises, amount of sets and reps, and overall intensity of your workout. For biceps, I train them with back two times a week. I usually do three exercises for biceps with reps ranging from 6 to 20 depending on what I'm doing. I'll also incorporate drop sets and burn out sets periodically. Other people can do 4 sets of barbell curls in addition to their back exercises and see tremenous bicep gains. Experiment and find what you feel works the best.
#45114 - warmbuns
Reply 0
(05/04/2016) [-]
Is carbohydrate supplement such as Carb-Pro good to take after a workout or is it better at any other time of the day? What kind of results would you see taking carbs post workout as opposed to not at all? Just wondering, I'm new to Lifting and would like some info from the experienced crowd. Thanks Guys!
#45119 to #45114 - KMD
Reply 0
(05/04/2016) [-]
I would try to avoid taking them in post workout. That would be more of a preworkout/breakfast shake.
#45153 to #45119 - warmbuns
Reply 0
(05/04/2016) [-]
Would taking it post workout be considered a waste of carbs?
#45184 to #45153 - KMD
Reply 0
(05/05/2016) [-]
In the simplest way possible, it wouldn't be a waste of carbs, it would just make you fat.
#45112 - the one and only
Reply 0
(05/04/2016) [-]
So im curious.

What did you guys find easier to do

1 plate overhead press, 2 plate bench, 3 plate squats or 4 plate deadlifts?

marinepenguin studbeefpile asotil and the other guy i cant remember draigor ?
#45137 to #45112 - cptmongtard
Reply +1
(05/04/2016) [-]
OHP definitely
#45124 to #45112 - Draigor
Reply +1
(05/04/2016) [-]
315 squat was easiest for me. To clarify, the first time i hit 315 was for 3x5, because I had still yet to max out, since I was a beginner on stronglifts5x5.
#45123 to #45112 - baglesbites
Reply +1
(05/04/2016) [-]
I hit a 3 plate squat easier but a 4 pl8 pull less than a year after staring to deadlift.
#45122 to #45112 - nwbballplayer
Reply +1
(05/04/2016) [-]
God I'm always left out jk . 3 plate squat or 1 plate ohp for me
#45130 to #45122 - the one and only
Reply 0
(05/04/2016) [-]
Amazing.
#45121 to #45112 - marinepenguin
Reply +1
(05/04/2016) [-]
1 plate overhead press, I was doing that within 6 months of lifting or so.
#45128 to #45121 - the one and only
Reply 0
(05/04/2016) [-]
Wow okay, thats makes 3 of us here.

Was told so many people found it easier to get deadlifts to 4 compared to ohp for 1 plate.
#45138 to #45128 - marinepenguin
Reply +1
(05/04/2016) [-]
Well to be fair I didn't start deadlifting until u had been lifting for about a year and a half.
#45162 to #45138 - the one and only
Reply 0
(05/05/2016) [-]
You and me are quite alike.
#45116 to #45112 - KMD
Reply +1
(05/04/2016) [-]
Probably the 4pl8 deadlift
#45115 to #45112 - studbeefpile
Reply +1
(05/04/2016) [-]
probs 4 pl8 pull m8. Either that, or two plate bench.
#45129 to #45115 - the one and only
Reply 0
(05/04/2016) [-]
And hardest?
#45149 to #45129 - studbeefpile
Reply +1
(05/04/2016) [-]
Squatting 315 to legit depth for the first time was pretty difficult.
#45113 to #45112 - asotil
Reply +1
(05/04/2016) [-]
Bench or squat
#45163 to #45113 - the one and only
Reply 0
(05/05/2016) [-]
Hardest.
#45166 to #45163 - asotil
Reply +1
(05/05/2016) [-]
Deadlift because my deadlift is and always has been complete trash that refuses to improve
#45108 - anon
Reply 0
(05/04/2016) [-]
Any recommendation on workout clothes that don't chafe and that don't cost 60 bucks?
#45228 to #45108 - teoberry
Reply 0
(05/06/2016) [-]
if you want decent quality stuff, just do to an average athletic relatiled (nike, UA, lulu, etc) and go to the discount rack.
#45111 to #45108 - sugoi
Reply 0
(05/04/2016) [-]
Just buy baby powder so you don't chafe.
#45109 to #45108 - baglesbites
Reply +1
(05/04/2016) [-]
Buy extra length breifs and Walmart athletic shorts. You can get a weeks worth of cloths for cheap
#45105 - baglesbites
Reply 0
(05/04/2016) [-]
Where is everyone's stiff leg (or Romanian) deadlift in comparison to their conventional (or sumo) deadlifts? I've been doing stiff legs and am trying to figure out a very rough estimate of where my conventional pulls might be.

Also, forgetting to load change plates on your warmup sets is fun
#45125 to #45105 - Draigor
Reply 0
(05/04/2016) [-]
I used to do rdl 275x3x5 when my dl max was 420
#45101 - asotil
Reply +7
(05/03/2016) [-]
The Dream, famalams

The dream
#45117 to #45101 - KMD
Reply 0
(05/04/2016) [-]
Nice press
#45103 to #45101 - studbeefpile
Reply +2
(05/04/2016) [-]
yes my son, Yes!
#45104 to #45103 - asotil
Reply +2
(05/04/2016) [-]
#45076 - studbeefpile
Reply +1
(05/03/2016) [-]
Worked back yesterday. Hit up a lot of rows, a lot of pull downs, etc.

Today on the job, I moved hundreds of granite tiles....

Tomorrow, I'm gonna be no longer alive.
#45106 to #45076 - baglesbites
Reply +1
(05/04/2016) [-]
Good news is you're probably going to be a beast at weighted carries now
#45096 to #45076 - KMD
Reply +1
(05/03/2016) [-]
I think its time you left humanity behind brother.
#45098 to #45096 - studbeefpile
Reply +1
(05/03/2016) [-]
Look, all I want is the sweet embrace of death. Is that so much to ask for?
#45118 to #45098 - KMD
Reply 0
(05/04/2016) [-]
Death doesn't come for the great. Only eternity.
#45102 to #45098 - asotil
Reply +1
(05/03/2016) [-]
You can't die if you're not human
#45048 - vermillionbobcat
Reply 0
(05/03/2016) [-]
Can I just use the stairmaster instead of running?
#45063 to #45048 - cptmongtard
Reply 0
(05/03/2016) [-]
Yep! A lot of people prefer stairs to running
#45088 to #45063 - vermillionbobcat
Reply +1
(05/03/2016) [-]
Ayyyyy thank you very much!
#45089 to #45088 - cptmongtard
Reply 0
(05/03/2016) [-]
Any time, bud
#45047 - SuperSixONE
Reply 0
(05/03/2016) [-]
So I was almost obese a year or two ago, and now I'm just a bit chubby. I want to take the next step so I'm counting my calories, and I'm losing weight, but I'm not really shitting. Like only a tiny amount. I normally only poop like once every 2-3 days, so a tiny amount every 3 days is worrying. Anyone had experience with this? Do I need to eat more?
#45120 to #45047 - KMD
Reply 0
(05/04/2016) [-]
What is the consistency of the shit when it does come out? ie. hard balls, liquid, fluffy mush, green? details damnit! I need details!
#45126 to #45120 - SuperSixONE
Reply 0
(05/04/2016) [-]
Mushy with solid bits I guess. (Appetizing, right?)
#45062 to #45047 - cptmongtard
Reply 0
(05/03/2016) [-]
Since shit is waste products, I would assume your body is using what you put in more efficiently and so not creating as much waste. I'm not certain though
#45064 to #45062 - SuperSixONE
Reply 0
(05/03/2016) [-]
That's what I thought, but I don't know how bad it is for me though (or if it's bad at all).
#45065 to #45064 - cptmongtard
Reply 0
(05/03/2016) [-]
It makes sense to me. May be worth seeing a physician if you're worried
#45045 - KMD
Reply 0
(05/03/2016) [-]
What do you guys wanna do next? back double bi?
#45046 to #45045 - studbeefpile
Reply 0
(05/03/2016) [-]
QUADS
#45050 to #45046 - cptmongtard
Reply 0
(05/03/2016) [-]
Noooooo
#45051 to #45050 - studbeefpile
Reply 0
(05/03/2016) [-]
Why? Don't you squat?
#45057 to #45051 - cptmongtard
Reply 0
(05/03/2016) [-]
I've got a torn ligament in my knee so as a result my leg loads have gone down considerably, so they've gotten much smaller
#45025 - KMD
Reply +2
(05/02/2016) [-]
sorry was supposed to do this last night but I didn't have time after family dinner.
405×5 @225lbs and 6'3"
#45033 to #45025 - marinepenguin
Reply 0
(05/02/2016) [-]
>tfw 6'3 and aiming to be 230 by new year's
#45072 to #45033 - cptmongtard
Reply 0
(05/03/2016) [-]
>tfw 5'10" and aiming to be 180 solid by new years. It's only 15lbs of pure lean mass. Right?
#45081 to #45072 - marinepenguin
Reply 0
(05/03/2016) [-]
Well I'm 190 right now. So it's just 40 for me..
#45082 to #45081 - cptmongtard
Reply 0
(05/03/2016) [-]
You're leaner than me and don't have to come down to 168 though. I might just keep boxing but not fight and move up to HW through the year, starting competing again when I'm comfortable at that sort of weight
#45084 to #45082 - marinepenguin
Reply 0
(05/03/2016) [-]
>restricting your bodies gains through "weight classes"

I wouldn't allow myself to do that haha.
#45085 to #45084 - cptmongtard
Reply 0
(05/03/2016) [-]
I've been boxing far longer than I've been lifting to be fair. If I get to be a legit pro, I'll go superheavyweight and just be hoooooge
#45041 to #45033 - KMD
Reply 0
(05/02/2016) [-]
I was 248 but I've been dieting down for the last 3 weeks.
#45042 to #45041 - marinepenguin
Reply 0
(05/03/2016) [-]
I started at 145 a couple years ago, and have gone from 215 to 178, back up to 220, and now back down to 190ish. I'm hoping to have a more stable lifting period starting soon where I can put on good size and strength.
#45032 to #45025 - Draigor
Reply 0
(05/02/2016) [-]
I wont rag on the depth since everyone else is, but you obviously have the strength with how fast the set was. I'm assuming you've got a short torso or long femurs wich is creating all that forward lean.
#45040 to #45032 - KMD
Reply 0
(05/02/2016) [-]
I'm all femur. The depth was fairly low. If I go much lower my lower back will start to round. That's also why I don't bounce off the bottom.
#45083 to #45040 - studbeefpile
Reply 0
(05/03/2016) [-]
Have you tried squatting high bar? I have super long femurs too, and I've found that high bar squats work great for overall leg development for me - plus you can stay much more upright while still hitting actual depth. Seems like doing low bar like that in addition to already deadlifting and stuff would leave your quads almost completely ignored.
#45097 to #45083 - KMD
Reply 0
(05/03/2016) [-]
I do do a lot of work for my quads for that exact reason. I just never liked high bar squats really. probably because I'm a puss in boots. Usually I try to stay as upright as possible because I know the low bar is going to push me forward but my camera guy was taking too long so i was standing there in knee wraps from probably 5 mins and just wanted to get the video over with. I didn't realize at the time how poor quality the reps ended up being.
#45107 to #45097 - baglesbites
Reply 0
(05/04/2016) [-]
Does low bar feel more comfortable in the hole for you? I found I felt more stable with 300+ low bar than 2 plates high bar.
#45099 to #45097 - studbeefpile
Reply 0
(05/03/2016) [-]
Damn I know those wrap feels.

Getting comfortable with high bar takes a lot of time, consistency, and mobility work, but it's definitely worth it in the end, trust me.
#45030 to #45025 - asotil
Reply 0
(05/02/2016) [-]
Depth is questionable from this angle, but it looks like it might be at most like an inch or two
#45028 to #45025 - studbeefpile
Reply 0
(05/02/2016) [-]
Hard to tell depth from that angle, but it didn't look too bad. Might wanna work on staying a bit more upright though.
#45026 to #45025 - KMD
Reply 0
(05/02/2016) [-]
this is also just the start of my 5x5
#45013 - anon
Reply 0
(05/02/2016) [-]
yo i need someone creative... since i dont have enough weights(i workout at home) i hang bags of sand from my bar to add some weight but how am i supposed to do deadlifts? sorry if i didnt explain properly but i hope you understand
#45015 to #45013 - cptmongtard
Reply 0
(05/02/2016) [-]
Electrical tape or some shit
#45008 - comandante
Reply 0
(05/02/2016) [-]
Hey guys, i want to start doing 5x5, this was recommended to me, but i didn't listen. So if i watch what i eat, and do the basic 5x5, would i see fat loss along with muscle gain? im just a bit chubby, size 34 in pants, and im 5"7' 170 pounds. I keep reading 5x5 is not for 5 loss, but if its weight lifting, shouldn't i tone up and lose fat also?
#45016 to #45008 - cptmongtard
Reply +1
(05/02/2016) [-]
For a few months, if you're new to training, you should recomposite your body, but after that you'll either need to change up your training to strength for compound movements but hypertrophy for accessories, and add some cardio in to continue seeing the same sort of thing
#45007 - studbeefpile
Reply 0
(05/02/2016) [-]
Hit up some close grip towards the end of my press session tonight. This is 195x5. Just going for good form and speed.

(Lifting starts at 24 seconds in)
#45034 to #45007 - cptmongtard
Reply 0
(05/02/2016) [-]
Your close grip is my normal grip
#45006 - mommamadeira
Reply 0
(05/01/2016) [-]
Favorite post workout shakes? I like banana/blueberry/strawberry with half a cup of milk. Not really ideal in any way I know but it's my favorite. Sometimes I throw in some broccoli and kale since they're good for you and I can barely taste.
#45049 to #45006 - vermillionbobcat
Reply +1
(05/03/2016) [-]
Semen is the best for recovery.
#45036 to #45006 - marinepenguin
Reply 0
(05/02/2016) [-]
1 cup of milk
2 big spoonfuls of peanut butter
1-2 bananas
3-4 scoops of Critical Shock After mass
2 scoops of ice cream
Chocolate syrup because it's delicious and I love chocolate
2 tablespoons of olive oil
If I didn't forget anything, it's usually 2000ish calories and 100 grams of protein
#45039 to #45036 - marinepenguin
Reply 0
(05/02/2016) [-]
Forgot 4 eggs and it's 2 cups of milk
#45037 to #45036 - mommamadeira
Reply 0
(05/02/2016) [-]
Jesus that's more calories than I eat in an entire day.
#45038 to #45037 - marinepenguin
Reply 0
(05/02/2016) [-]
I'm usually eating 4-5k on a good bulk.

When I get finished with military training in two weeks I'll be starting it back up.
#45068 to #45038 - loomiss
Reply 0
(05/03/2016) [-]
4-5k?
Holy shit man.
I was thinking about 3-3.5k when I started back up. I supposed you are taller than me.
Any thoughts on intermittent fasting?
#45080 to #45068 - marinepenguin
Reply 0
(05/03/2016) [-]
Well when I'm eating that much I'm usually lifting with ridiculous volumes, running, and doing conditioning too.

And IF is okay, it's helped me lean out a little in the past, but I wouldn't use it as a permanent strategy.
#45071 to #45068 - cptmongtard
Reply 0
(05/03/2016) [-]
Intermittent Fasting is fucking fantastic. I use it when I need to make weight, combined with carb cycling, and it works wonders. Went from 185 to 168 in a fortnight a month ago
#45020 to #45006 - Draigor
Reply 0
(05/02/2016) [-]
Cup of oats, 2 scoops chocolate whey, 4 raw eggs, lil bit of milk, 2 frozen bananas

peanut butter optional
#45012 to #45006 - asotil
Reply 0
(05/02/2016) [-]
Whole milk, 3 scoops of Gold Standard, and a tiny bit of chocolate syrup for calceit activation. Normally drink 2 of these
#45035 to #45012 - cptmongtard
Reply 0
(05/02/2016) [-]
T. a tiny bit of chocolate syrup because I like chocolate syrup but need to justify myself
#45100 to #45035 - Draigor
Reply 0
(05/03/2016) [-]
I think you triggered stud
#45110 to #45100 - cptmongtard
Reply 0
(05/04/2016) [-]
It's cause I'm a CIS male with white privelege
#45053 to #45035 - studbeefpile
Reply 0
(05/03/2016) [-]
Alright, he justifies chocolate syrup, so how do you justify being so small?

Think before you talk dert, dude. So what, he likes to eat. He's also way stronger than you. Take a step back kid. Focus on getting strong, then maybe you can talk.
#45058 to #45053 - cptmongtard
Reply 0
(05/03/2016) [-]
We all like to eat, and we don't judge on this board. I didn't say he's a PoS for liking chocolate syrup because I don't know a sane man that doesn't, and the dude's solid. Pretty sure he posted a 4pl8 squat a few days ago and that's pretty much my DL max on a good day
#45055 to #45053 - cptmongtard
Reply 0
(05/03/2016) [-]
Why did you take so much offense to that? Also for my weight I'm stronger than probably 90%, I have a 154lb seated shoulder press, 264lb bench, 308lb squat with a torn ligament in my knee, and a 418lb DL
#45056 to #45055 - cptmongtard
Reply 0
(05/03/2016) [-]
Also, I weigh 170lbs and justify being small by the fact that I box professionally and have to make 168 every few months so I can't afford to get heavy
#45059 to #45056 - studbeefpile
Reply 0
(05/03/2016) [-]
Professionally? So you box for a living? I have a hard time believing that. You should post vids of your lifting. I have a difficult time believing you bench 260, as well. You're getting awfully defensive, and I barely said anything to you. I just told you not to be an asshole when it's not justified.
#45061 to #45059 - cptmongtard
Reply 0
(05/03/2016) [-]
260 isn't anything special for 2 years of lifting
#45066 to #45061 - studbeefpile
Reply 0
(05/03/2016) [-]
I'm mostly sceptical of it because I've seen your pecs and arms.
#45067 to #45066 - cptmongtard
Reply 0
(05/03/2016) [-]
But it's not a high 1RM at all? I'd understand scepticism if I'd said 3 plate but 2.5 plates while bulking, with 100 for 5 reps being the usual top of the pyramid is nothing special
#45069 to #45067 - studbeefpile
Reply 0
(05/03/2016) [-]
Cool man. Post a vid.
#45070 to #45069 - cptmongtard
Reply 0
(05/03/2016) [-]
It'll be the end of the month, but no problem
#45171 to #45070 - mommamadeira
Reply 0
(05/05/2016) [-]
Excellent idea on 3min on 1 off for jump rope and heavy bag. Let me do it with much more intensity and not worry about lasting, shit was cash. Gonna do that from now on.
#45181 to #45171 - cptmongtard
Reply 0
(05/05/2016) [-]
Glad to hear it!
#45073 to #45070 - mommamadeira
Reply 0
(05/03/2016) [-]
All I wanted to know was other shakes to try for post workouts, lol.
#45074 to #45073 - cptmongtard
Reply 0
(05/03/2016) [-]
I don't know what got up his arse to be fair. Also, I don't drink shakes very much cause I eat more than enough protein, but when I do, it's either 3 scoops of MyProtein Latte Whey Isolate + 2 tbsp PB2.0 + Water or 4 scoops Mutant Mass Strawberry & Banana + 1 banana + milk depending on whether I've boxed or not. Usually I have
#45075 to #45074 - mommamadeira
Reply +1
(05/03/2016) [-]
One thing I know for sure is there are very few people in shape at the levels of most boxers. I just started trying out adding whey protein to my fatty shake, half a cup blueberries, half a cup raspberries, half a cup strawberries, and half a cup milk. I haven't been measuring the amount of protein I get like I have my calories but I eat meat or fish every night. Usually atlantic salmon, chicken breasts, and steak once a week because I fucking love steak. Normally I just drink a shake made of various fruits for lunch in substitute for a midday meal, just recently started post workouts.
#45077 to #45075 - cptmongtard
Reply 0
(05/03/2016) [-]
I think that's why I'm unbeaten so far. I sit at 180-185 when I'm not leading up to a weigh in, with some pretty decent mass because I lift, and cut down to middleweight for fights, so I've got a better composition than most of the guys that box. I've also been boxing for 5 years, and spent the last year boxing 2-3 hours a day most days so that definitely helps. Sounds like a great shake, the raspberries would fuck me up though cause I'm allergic. Sounds lie a solid diet to be fair. When I'm cutting down I eat a shitload of protein and do intermittent fasting, usually get 1800-2000 calories
#45078 to #45077 - mommamadeira
Reply 0
(05/03/2016) [-]
I've heard good things about intermittent fasting but I'm not quite that level into it yet. I made the mistake of dieting down to <1000cal a day for two months. Dropped 25lbs but now my gut's a little fucky. I started adding that shake into it the mix along with my normal breakfast of eatmeal/eggs, lunch of broccoli/carrots/kale in a broth and protein dinner to try to even out and sit at 1500 cal.
#45079 to #45078 - cptmongtard
Reply 0
(05/03/2016) [-]
I definitely couldn't hack that much of a deficit, I passed out when I tried 1400. Some mad weight to drop in two months though, my man! Must be proud! I think the reason IF works for me is that it lets me eat something substantial after training without cheating on my diet. Had a big session this morning so my feed period consisted of a Tuna sandwich, a Chicken wrap, a steak pasty and a tub of pasta
#45086 to #45079 - mommamadeira
Reply 0
(05/03/2016) [-]
damn fam. All I did today was some abs since it's my rest day. Eating some non-breaded tilapia that I can't really cook so well. Too much pepper's burning my damn mouth.
#45095 to #45086 - cptmongtard
Reply 0
(05/03/2016) [-]
Any time, mate
#45093 to #45086 - cptmongtard
Reply 0
(05/03/2016) [-]
Yeah, I'm lucky enough to still have my teeth intact. Try doing 3 minutes on, 1 off, repeat 5 times for heavy bag, 5 times for skipping. That's a traditional approach to it
#45094 to #45093 - mommamadeira
0
(05/03/2016) [-]
Definitely will, tomorrow in fact. Thanks fam.
#45091 to #45086 - cptmongtard
Reply 0
(05/03/2016) [-]
15 minutes is a long as fuck interval for bag work! I've sparred with martial artists before and it's tough for both of us because of the different disciplines. Especially a friend of mine, who practices Savate, he broke my wrist with a kick

I love skipping, great cardio and great for developing footwork and coorination. A lot of new fighters don't understand the importance of it, but it's great for having your feet move according to your hands, being able to move the feet precisely without having to glance dow. You can tell when a boxer just boxes as soon as you step in the ring with them because they're not aware of what position their feet are in enough. Easy enough to develop with ladder runs, box jumps and skipping
#45092 to #45091 - mommamadeira
0
(05/03/2016) [-]
Yeah I suppose it might be more beneficial for smaller intervals with more intensity, I just haven't really tried fine tuning anything up to this point other than diet. For sure on the differing styles though, lost a tooth to a boxer once because, and I quote "Everyone should know the cross follows the step body straight body hook.". I did not.
#45087 to #45086 - cptmongtard
Reply 0
(05/03/2016) [-]
Sounds damn nice, man! And I'm not a fish person! (inb4 aquaman)

I did an hour of pad work, 2 hours of lifting (pull) and an hour of bags, then was back up doing sparring a bit later in the day
#45090 to #45087 - mommamadeira
0
(05/03/2016) [-]
I do enjoy hammering a bag, have for the longest. tried doing some amateur MMA when I was 17 but never got too much into it before I went off to college, def didn't go undefeated. My cardio workout (Which is tomorrow) consist of 15 minute intervals of going ham on heavy bag, 1 minute rest and water, 15 minute jump rope, 1 min rest and water, repeat 3 times then sprints for 10 minutes(30 second sprint 30 second rest).

What's your opinion on jump rope? I think it's one of the best workouts out there as far as general usefulness, gets calf muscles for days and real good cardio.
#45060 to #45059 - cptmongtard
Reply 0
(05/03/2016) [-]
Not for a living, but I earn money for each fight. I'm not getting defensive at all, I'm explaining myself cause you took what I said way out of hand, considering you said yourself "This is the fit board, he was talking dert. That's what happens"
#45014 to #45012 - KMD
Reply +1
(05/02/2016) [-]
This here is probably one of the reasons you can't see your toes bud.
#45019 to #45014 - asotil
Reply 0
(05/02/2016) [-]
This here's one of the reasons you don't bench 300 bud
#45023 to #45019 - KMD
Reply 0
(05/02/2016) [-]
there's not a single lift you can beat me in fat boy
#45029 to #45023 - asotil
Reply 0
(05/02/2016) [-]
Apart from literally any of them, Mr. Skeltal
#45043 to #45029 - KMD
Reply 0
(05/03/2016) [-]
You've already told me all of your max lifts and all 3 of mine are heavier.
#45054 to #45043 - studbeefpile
Reply 0
(05/03/2016) [-]
Also I don't think you bench with a pause. Wouldn't be surprised if you had some crazy bounce action going on. Prove me wrong though, post some vids. Also post vids of squat depth pls.
#45052 to #45043 - studbeefpile
Reply 0
(05/03/2016) [-]
Eyy, but you don't squat to depth tho.
#45044 to #45043 - asotil
Reply 0
(05/03/2016) [-]
Sure they are
#45021 to #45019 - imjustboredxxx
0
has deleted their comment [-]
#45009 to #45006 - KMD
Reply +1
(05/02/2016) [-]
half cup of egg whites, 2 tbsp coconut oil, 2 scoops isolate protein powder a tray of ice cubes and fill in the rest with some water.
#45010 to #45009 - the one and only
Reply +1
(05/02/2016) [-]
The good stuff!
#45004 - marinepenguin
Reply 0
(05/01/2016) [-]
I've actually gained a couple pounds since I've been back at the Squadron. Things are looking up.
#44969 - loomiss
Reply +2
(04/30/2016) [-]
Cardio.. not even once.
(about a year and a half of lifting
#44988 to #44969 - nwbballplayer
Reply +8
(04/30/2016) [-]
Dude, nice transformation from Neds Declassified School Survivor Guide
#44985 to #44969 - marinepenguin
Reply 0
(04/30/2016) [-]
Nice puberty bro.

good job though
#44989 to #44985 - loomiss
Reply 0
(05/01/2016) [-]
Fuck you i was 18 on the right and 20 on the left not puberty dick munch
#45017 to #44989 - cptmongtard
Reply 0
(05/02/2016) [-]
You were 18? You look 6
#45003 to #44989 - studbeefpile
Reply +2
(05/01/2016) [-]
Calm down child. This is the fit board, he was talking dert. That's what happens. Chill out, youngling.
#45024 to #45003 - loomiss
Reply 0
(05/02/2016) [-]
IM OLDER THAN YOU REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
I know, cnat i defend myself from some good ol banter
#45027 to #45024 - studbeefpile
Reply 0
(05/02/2016) [-]
Age is not necessarily directly correlated to maturity. There are plenty of 30+ year old children walking around.
#45031 to #45027 - loomiss
Reply 0
(05/02/2016) [-]
I was directing that at your comment youngling, which in most cases is a reference to age.
#45022 to #45003 - imjustboredxxx
0
has deleted their comment [-]
#44990 to #44989 - marinepenguin
Reply 0
(05/01/2016) [-]
Well people can still develop later. I did fill into my body until I was 19. Lifting helped me a ton as well, but it's obvious that you look 5 years older in your after photo that you just grew naturally a bunch too.
#44991 to #44990 - loomiss
Reply 0
(05/01/2016) [-]
I mean I was the exact same height and stuff so i didnt really grow much
#44992 to #44991 - marinepenguin
Reply 0
(05/01/2016) [-]
And I was the same way.
#44993 to #44992 - loomiss
Reply 0
(05/01/2016) [-]
Nigga thats not puberty thats eating 3500+ calories a day.
#44994 to #44993 - marinepenguin
Reply +1
(05/01/2016) [-]
......I was giving you shit about the puberty part, I didn't mean it literally
#44995 to #44994 - loomiss
Reply 0
(05/01/2016) [-]
FUCCCCCCCCCCCCCCCCCCCCCCCK YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOUUUUUUUUUUUUUUUUUUUUUUUUUUUUU
#44996 to #44995 - marinepenguin
Reply 0
(05/01/2016) [-]
What was your weight before and after btw?
#44997 to #44996 - loomiss
Reply 0
(05/01/2016) [-]
130
160
#44998 to #44997 - marinepenguin
Reply 0
(05/01/2016) [-]
Solid
#44974 to #44969 - asotil
Reply +6
(04/30/2016) [-]
After a year of lifting you've gone from a man to an 11 year old boy

The Curse of Marinepenguin claims another soul on this sad day
#44966 - marinepenguin
Reply +2
(04/30/2016) [-]
So at what age in a man's mind does it just make sense to sit in a locker room naked for copious amounts of time. Like is it a gradual process where the grooming and undressing ritual gets longer? Or does he just wake up one morning and get the urge to blow dry his asshole for 45 minutes?
#44975 to #44966 - asotil
Reply 0
(04/30/2016) [-]
About the same time they try to make themselves look younger, did you get called out on it today or something?
#44979 to #44975 - marinepenguin
Reply +1
(04/30/2016) [-]
I'm confused by the constant shit-slinging from the real life version of the marshmallow puff man.
#44982 to #44979 - asotil
Reply 0
(04/30/2016) [-]
I see you read my Instagram hashtags
#44983 to #44982 - marinepenguin
Reply 0
(04/30/2016) [-]
I actually didn't haha. Was that one of them?
#44984 to #44983 - asotil
Reply +1
(04/30/2016) [-]
For my first belted squat I tagged it #literallyasausagelink and #michellinman
#44968 to #44966 - KMD
Reply +4
(04/30/2016) [-]
I feel like it's more of an age thing Like as more and more of your gym buddies die the more time you need to spend naked in the changing room as the sole survivor of your clan. The last warrior must pray the longest.