Life Hacks - Running Training. . Lace up those running shoes! To boost your endurance, alternate a few minutes befogging and walking, each week jogging a little
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Life Hacks - Running Training

Lace up those running shoes! To boost your endurance, alternate a
few minutes befogging and walking, each week jogging a little more,
Rest a few days in between workouts
lain PA J lain PA min ,2 lain ll/ wmin _
PA 2 PA 2 J PA 2
PA 3 PA 3 PA 3
...
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Submitted: 11/04/2012
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