Have we overthought "Man, I feel shitty and I
den' t knew why'"?
Run through this checklist trexore you do anything else.
What have I eaten h the fast it heme? is it enoegh?
ttntt, go and eat some teed, you mitt.
Am I hydrated? ttntt, put some theifs In your teddy,
Have I slept an acceptable amount h the last 24
hours and preceding few days? ttntt, do your
utmost to have a nap. We need a reset, ere.
Have I Deen / partition in whatever term m
exercise I am tot? ‘r" " re stagnating, heme.
Have I communt' with novene? At an About
anithing? In the last 24 news? Sup, youre not
actually a lane wolf, and even shouting
BUTTFLAPS at someone ever the intertubes, We
eater than sh ostin g It at yourself In side your ewn
So toissa: ally: eat, drink, steep, walk, and talk. It we emf feel
We emotianal ass after that, start reel. -ting fer mere invloved
This Shit is the mite.
All m these are extremely important_