Chest day. taken from on.fb.me/12YvYMD. C) Anonymous ( Tue) 07: 06 Neil Replies: ' : Heaving great chest day at the gym of eagerness, I put cit 2 plate hr the f
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Chest day

taken from on.fb.me/12YvYMD

C) Anonymous ( Tue) 07: 06 Neil Replies: ' :
Heaving great chest day at the gym
of eagerness, I put cit 2 plate hr the first time
blaring in my headphones as I lift off, the sang hits the climax as I drop the bar my chest
****** this is heavy, I strain to metre it
seconds of hard pushing and I' m starting to make gains
rel scream out " " in a burst of licious energy
as I push past my stall point
the bar an the rack as I realize eberybody in the gym is starting at me
rush hour student rec
enacts from the bros
tram the staff
sure if embarrassing er alpha
...
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Views: 46304
Favorited: 82
Submitted: 07/17/2013
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Comments(129):

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#9 - unicornattacks (07/18/2013) [+] (4 replies)
***** that's Alfalfalpha
#66 - holeinone (07/18/2013) [-]
I was waiting for the a part to say

>I suddenly realized I shat myself
#11 - ncsutroll ONLINE (07/18/2013) [+] (36 replies)
>225
> In college
>Thinking he's alpha at all
>LOL

do you even lift?
User avatar #17 to #15 - adrilazzaro (07/18/2013) [-]
we're not all ******* 6 ft you judgmental prick
#12 - kingarturi (07/18/2013) [+] (5 replies)
Comment Picture
User avatar #13 - demandsgayversion (07/18/2013) [+] (10 replies)
Isn't it weird how we find certain things more respectable than others? "I CAN MOVE THIS BIG THING!" no it's okay we have a fork lift "FUUUUUCK YOUUUUU" this really isn't necessary jim
#49 - dehymenator (07/18/2013) [+] (7 replies)
for 225 yelling like that is embarrassing. 275 min for hard grunts. 315 for curses. 405+ for the summoning chant of the dark lord dagoth.
#59 to #49 - itsbendingtime (07/18/2013) [-]
The average man can't bench 1 plate, stop trying to sound so ******** .
#87 - newforomador ONLINE (07/18/2013) [+] (2 replies)
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#29 - anonymous (07/18/2013) [+] (14 replies)
All you gross lifters are so disgusting. Being in shape is great, but thinking you're so cool because you lift is gross as **** . You guys must know that girls don't find disgusting muscular guys hot, right. And smelly, beta gym dwellers are even worse.
#20 - rudianos (07/18/2013) [+] (3 replies)
YEAHHHH
YEAHHHH
#8 - jedijake (07/18/2013) [-]
angular acceleration as ****
#89 - anonymous (07/18/2013) [+] (3 replies)
Im willing to bet that 75% of the people saying 225 isnt much would snap in half trying to bench it.
User avatar #106 - sigmundisdabest ONLINE (07/18/2013) [+] (2 replies)
i love you, uneducated...
#108 to #106 - uneducated (07/18/2013) [-]
you know it's mutual.
#94 - powerfapping (07/18/2013) [-]
Comment Picture
User avatar #105 - MysticTomatoe (07/18/2013) [-]
and suddenly, everyone lifts and goes to the gym
#121 - apatheticalcare **User deleted account** (07/18/2013) [-]
Chest day   
penis night   
But more penis night than chest day
Chest day
penis night
But more penis night than chest day
#118 - nortledrones (07/18/2013) [-]
This image has expired
I thought you crapped yourself.
User avatar #115 - jamieoliver ONLINE (07/18/2013) [+] (1 reply)
I read 'eagerness' as 'eagamesness'...
#110 - beerterror (07/18/2013) [+] (3 replies)
Am I the only one here, who doesn't have "chest day"? I have squat day and deadlift day, with 3 sets of 5 of heavy benchpresses after finishing the main training. While I respect the awesome amount of strength benchpresses put in your hands and upper body, having a big, putforward chest is somehow undesirable and unesthetical. In my opinion, heavy bench presses combined with dips and hard shoulder work (e.g. with heavy kettlebells and bodyweight) on other days are enough for front upper body.
Am I the only one here, who doesn't have "chest day"? I have squat day and deadlift day, with 3 sets of 5 of heavy benchpresses after finishing the main training. While I respect the awesome amount of strength benchpresses put in your hands and upper body, having a big, putforward chest is somehow undesirable and unesthetical. In my opinion, heavy bench presses combined with dips and hard shoulder work (e.g. with heavy kettlebells and bodyweight) on other days are enough for front upper body.
User avatar #86 - milthyfoustache (07/18/2013) [+] (2 replies)
All this stuff about plates and pounds D: I can only kilo
User avatar #6 - BIOSHOCKPWNER (07/17/2013) [+] (2 replies)
2 plates, what is that, 225?
User avatar #19 to #6 - syrenthra ONLINE (07/18/2013) [-]
yeah probably, 2 45lbs per side
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