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#98 - asgardian (04/05/2012) [-]
mfw I have trouble gaining weight.
#132 to #98 - thenewnuggubler ONLINE (04/05/2012) [-]
wanna trade?
User avatar #102 to #98 - CargeLock (04/05/2012) [-]
You have a fucking gift.
Cherish that shit.
User avatar #103 to #102 - asgardian (04/05/2012) [-]
I fight it. I just started working out and doing an extra 1000 calories and 60g of protein in a home made mass gainer shake like 2 weeks ago. Hoping to gain 15lbs over summer.
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#127 to #103 - shortbusterrorist **User deleted account** has deleted their comment [-]
User avatar #130 to #127 - asgardian (04/05/2012) [-]
Yea I have no problem working out consistently I've just been without a job to afford protein rich diet. All set now though.
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#131 to #130 - shortbusterrorist **User deleted account** has deleted their comment [-]
User avatar #134 to #131 - asgardian (04/05/2012) [-]
Yea I just missed that being 20 lol.
User avatar #126 to #103 - superpower (04/05/2012) [-]
woah woah woah...
Homemade mass gainer? What's in it?
User avatar #128 to #126 - asgardian (04/05/2012) [-]
I use regular whey powder (cause it's half the price of and lasts twice as long as a mass gainer protein), 1 cup of oats, 1.5 cups of milk, and 4 tbspoons of peanut butter.

If you can't afford the protein powder just do 2 cups of milk and you're only sacrificing 130 calories and 24g of protein you can make up with egg whites or more peanut butter/oats/milk.



User avatar #133 to #128 - superpower (04/05/2012) [-]
Just bought a lot of muscle milk so I';m good on the protein powder thanks though. My city recently built a GNC across from where I live, but only bought Creatine and protein from them. Wanted to check out the mass gainer but it's twice as much as anything else in the store.

PS: you just mix all the stuff together and eat it?
PPS: how much protein powder?
User avatar #135 to #133 - asgardian (04/05/2012) [-]
I do one scoop (1 serving) of Optimum Nutrition Gold Standard 100% Whey (Mocha Flavored) and then you just put it all in a blender or "magic bullet" and mix it and drink it.

You can get a giant container of all natural plain dry oats (Quaker brand) for like $5. Peanut butter and milk isn't bad priced either.
User avatar #138 to #135 - superpower (04/05/2012) [-]
Thank you good sir.
User avatar #140 to #138 - asgardian (04/05/2012) [-]
No problem brosef
User avatar #136 to #135 - asgardian (04/05/2012) [-]
If you mix in ice it will be thicker like a milk shake. You might need a spoon towards the end to fish out the remaining oats. Don't let them go to waste though they're high calorie/protein.
User avatar #107 to #103 - CargeLock (04/05/2012) [-]
That's what's up. Stick to it, man. But I still think you have a gift. I'd much rather be a bit underweight than obese.
User avatar #114 to #107 - asgardian (04/05/2012) [-]
Yea I can totally sympathize with that.
+6
#105 to #103 - spankyx **User deleted account** has deleted their comment [-]
User avatar #110 to #105 - asgardian (04/05/2012) [-]
lol all the sharks that live by me are like 6' max. They bite your foot. You stop surfing for 3 months. Then go back at it. Most shark bites in the world but least shark bite deaths. I'm ok with that.
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