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User avatar #23896 - dawggz (08/30/2012) [-]
Hey guys,

I have an issue that I confront with on a daily basis. It's something I have been fighting with for over 2 years. Nothing sudden happened to start it but something feeds this. I have an inner anger management problem, I constantly wake up angry, get angry the whole day and at the end when I go to sleep I can't fall asleep easily because I am angry all the time. I have tried breathing exercises, punching-bag training, filling up my time with different hobbies. I have even tried babysitting (yes, when I babysit I actually am quite calm). But when alone, I remember all the bad things I have went through, all the shameful times I have faced and how several people have turned their back on me. And I just rage... hit stuff, scream my lungs out. I am all alone so noone can hear me, I don't have many people to turn to and when I ask them for advice they are like "slam your dick in the cardoor".

I need help, Advice. I can't calm myself down. I don't want to be angry anymore... I just want everything calm. (Before you say "being 13 must be so hard" I am actually 23 years old).
User avatar #23901 to #23896 - caucasianinvasian (08/30/2012) [-]
Also, real advice though. When you get angry if possible go running, preferably outside.
When you work out your body produces enzymes that just make you feel good. And running works the best for me. But I don't use it for anger management.
User avatar #23899 to #23896 - caucasianinvasian (08/30/2012) [-]
stay away from fifa 12
User avatar #23937 to #23899 - enzymes (08/30/2012) [-]

>...your body produces ENZYMES that just make you feel good.
User avatar #23939 to #23937 - caucasianinvasian (08/30/2012) [-]
damn, wasnt expecting that. hahah
User avatar #23940 to #23939 - enzymes (08/30/2012) [-]
This happens all the time xD
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