Okay so I'm actually in need of advice, I was diagnosed with BDD my freshman year of highschool, I've always been fit and have had a lot of fans at school my BDD symptoms and feelings went away for a year or two. But recently I had surgery and I had to take a year off swim team and stay in bed for a month, which resulted in me gaining almost 20 pounds and my BDD got so bad, that I havent gone out with friends, and I try to avoid mirrors at all costs. I'm not looking for people to tell me I'm pretty or begging for sympathy I just want advice on how I can get my life back. Please don't hate, thanks FJ.