Vladi's infocomps 8: fitness
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#1
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vladi [OP](06/29/2015) [-] 
Mentions, mentions and even more mentions! morkoelorko captaincrapface cassielizabeth xermudco theworstlurker swagpony chitogekirisaki dinobro awesomedoge cisdroidcommander hwangnuneo whataphreek delyrious wizlock lordofbumcrack thesilveresteagle ichigoblue goldenquil Dawn yisumad anonasdaasdasd alexwinning stianan xshadowslayerx bomberbib raidaltamimi computor comicsansisback remyfire sluck therepostrapist gokuson lgninjaleetful flamingbananas **************** nonanonnon whichever gnumag rootytootyfrooty furillo ajcdish jascintotherubo stely daemonking xaelin greyhoundfd icewraithking maxifrost tgruica bloodrocutation dimppa sakuraba avatice quintonsword ghostmonk mangafix penisisawsome ************ pikumin pettysoysauce blackoutonetwotwo regularorange zenexazure ************** theimmortalemperor terrycrewsjunk beliaranzo dawsoco bostonboy disembob makerofmemes skeletonmachine applecooler Silthrim analrapevictim tokazakime ieatscenekids alarubra sixsicsix zantox dfromnewyork sirfiiddlesticks phoenixprince aftalbeating yodaiam thatonefilipino matoromahri YHjakeyboy opoloki zoroso mctetris aleoventris nightroller ******** lietuvisss takuaboy kharmelion perfectcomment jarnood jasonafex ijustwannaplay ohhh ryuggu Bawls kiratheunholy teevee crimzonhazard youregaylol agentsora masteroffj shadowsoldierbro atonial nasko sagen chimpaflimp regdestroy leithian flyingwhale ezioauditoredakrat charliethepotato bogdaneight FreakinCortez thekiwihacker poopums randombro itsapie wherejohnny imeandus leolegalll justsomechickyo theshifter ohmeghon theashenwhiteness spidahridah garyhasmorebadges PebbleBinder greatsofa fierysquirrel bokbokbok nomsergirl theshinylucario hwaraam dedj oniseiji unanonanon LoveAmorAi caprisundewicious quantumranger fauxshores themilker methylbutane Amaquelin blahred spooked moistplacenta pikapoopie ArkAngel orangejuicejohnson megaguyx selectedmicobe soldiertwo wlaine bumpin sybo abnormalgames megiddo jjarvs anacondasunshine spidydolanquick chugwug askfoxxy dafogman josejosedragon trainted freerustrytrombone poisonsilk arktorious cleateater attilathehunn mountaindewkie keitheespieces tacticalhog oldmangoodman itztater notorc impacts ************* dacluck adimskiy achillesofsparta cleverless mobilebull ssidzyik
Flesme bismarcksback littlefish lordsepulchure Fabregas pootnscoot hardjunk johnnygatsrevenge ghchamp radtroll zoomanfar narcheska doomeythekink kuupuuchan huffenpuff whetorangesa colorfulprism zeroshot chummyxray
Thumb this sticky to be on the mention list. Do not thumb the sticky if you're already on the list. Simple. Alternatively you could just subscribe to me. As always, don't forget to thumb up the content if you like it, it'll motivate me greatly to continue this series. Enjoy the comp!
Flesme bismarcksback littlefish lordsepulchure Fabregas pootnscoot hardjunk johnnygatsrevenge ghchamp radtroll zoomanfar narcheska doomeythekink kuupuuchan huffenpuff whetorangesa colorfulprism zeroshot chummyxray
Thumb this sticky to be on the mention list. Do not thumb the sticky if you're already on the list. Simple. Alternatively you could just subscribe to me. As always, don't forget to thumb up the content if you like it, it'll motivate me greatly to continue this series. Enjoy the comp!
#3 to #1
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vladi [OP](06/29/2015) [-] *********** notbane calmindiandude notgayinathreeway ninesundev mezcal ***************** dannyvx alfrsa rdibp orkanoidz nevergoingtrollyou plepsi pyroteknyx justirishthings tenouttaten jimtheneckbeard artificerp VengefulSoul jaeha brainbug jakeslesnakes grimagination jerichonumberone nothingheretosee prvcowboy ieatcheezburgerz skullington atomschlumpf brutalviking jaminnsnoo feindmachines pim applecows stevodoubleohseven thrifty postalmate hellomyfello vellion szatan gmaxx yaybacon cackrel zutraxsi livefire tsgaming arsenalthegunners thickfingers wolftron braxiatel pillows KangarooRooster oceanfrank barestuds amazingunicorn longsword charmincarl arcanepoultice aproudpatriot flippiobaie rheago hightechlowlife agronimo wolfiet pinecest iworkforlaughs leted blackholee zimmermania electronicbacon dudenectar oniiking theonlydoor notadoctor jackdynam lamballert hotsamrj cattiestcss slaughprikot gtocforyou isolovegames metacobalion onlylettersyousay jetpackin chingchongman drazhar amen thadriel dustboy bigassjink toasthemost subspacessparta notsoulmyr kurbeh throbulator thegreenz robbydrizzle nastyhappy chuchiereaper hawaiianman led thebaronsamedi lordromz lolgonewrong TITTYFISH hebrokeabridge ninjapieguy skyrimrd bionicpanda haikyuu keddetheb analmanofnarnia dangskippity comradeconscript creepydudewatching raptorjesusdiedfor brbgoldfishonfire DickAndBalls tonislille naitsabesh fatmanxxxx pompapato munkyluv larsemann bavelsond comexx kikren starlord Key thelonelyguy grownmanchild legnak zionsype lodude urabortedbrother chiselbit rafou zeunfunnyguy garena theshadowed jcfjr gramernazi tuodan makhan notaboss megamanzero iateapenguin hypersilver fresighto searingqueer popeflatus theonlyspy paddywhacker biebergotswag sisterblister exoripper keepyourselfalive colgan Lookingguy freepotatoe arthurboy canichaikait meiverona matamune kristopherkiller artimi khepri togelover mcbergstedt etiennesk breadlen mikemcmad helgheimftw demjimmies umbraproject shrug rachex razerlight ferron italianfrosttroll thamahawk tydhtwooh shabattman qscvgy mvtjets diemaske akulakhan tankeruber spaghettivase wilhelim oculusmortis metallicsnake dudesname Maadmann mrhumperdoodle jouz tableturtle doggifseveryday cheatmasterjunk ciacheczko ashadowguy modreaper festivuz misswhitechristmas ozkavosh ********** anustraveller englishsalsa mikethemerciless mattyjay spikewest viakilo xurantar darkydark rustyoldrainbow starllow takashiminamori denniswilles tehwaffles nlglet parallelparkinsons summin Ihazfunkitty kwizzy
#4 to #3
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vladi [OP](06/29/2015) [-] zonetransferrer neeeeee ogdonaldengel RidgeRacer ivoryking cancerousbuttplug garlikk turtlesinthesky jimmyrustlinhustla choobe finnishdude bloodhunterx wolfhaleytroncat nanashi Kirbyman manoby bewailedbadger unclewalrus tjmixx anonismouse xtremehivoltage esheter mcbrosephson kamion dorgoth heilhotwheels xxTheJesterxx putinlover kimom banjaxed drhat theonewhoderps thetriforcewarrior creamgravy holycrapimacupcake arselesschap gettingtaters thedecodedgamer ushername yousaygoodbye chinchulines waschbecken Gantrhythor turdvang stonedelements cresss wasnothere ************ jesusnipple shigiddy jvizzlez redstain rickcool billythewizard simonbimon garytodjr laraythius edgecutter holywars chaoticlaw bohemianblasphemy hiddenalias fatminion soliduscobra ninjastephens mulciber nurucio toytruck shyyguy kyman mudkipslayer theshinypen GeorgeTheHax thefalloffrost forsakenas thatlittledoll finishhimlarry ramosnoodles lemmingonesevenone Azz produktr WMDxVeLoCiTy scio crazydiabetic younganddefenseles vlademitrius drgoob durkasauce milkyhammer unautorcualquiera heilhydrate pikanin sultanate sirpnie anotherponyaccount hubabalu psychosamurai BraindeadBuddha unbearablebear zhadox pollozero freebrainsforall upyourspal marthana crohnsdisease thudturtle potatochips robogroovy infinitereaper thefunnyside fatalhermit coledunk xsnowbanex sideism maestroxevous monsieurdream germanbasoon sonicthefast captaintoasty popcornqueen diedede kaceyjones boomerpyro mused nomadfourohthree hetzerdk guillem gladiumspiritus balko tweeks oxidoferroso iamspud stanone flarewolfthegame truemox sirstupidpanda whyheloitisijimble nanako glacerose shulkexplains krasnogvardiech goodvibrations ndepicninja enragedonion erikus tentoa yudodat askafj lolikikolik poccylane grovylethewhite sausageman bilzkraft bellerophon mewsicle manbearbig mormagil daggrox petak siegfriedchicken pteradox legoslayer whoovesthedoctor saradomin leafonthewind parashizo derus annextheworld threecharacters farraman solarisofcelestia blacktitan biscuitsunited rememberragefaces
#40 to #1
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imthenewguy (07/01/2015) [-] Yo, vladi, i subscribed to your account, so you may remove me from the list.
thx for the workouts btw
thx for the workouts btw
#43 to #42
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imthenewguy (07/01/2015) [-] Aw shiet. Alright. Thanks, anyway, and keep the awesome comps coming!
#17 to #15
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vladi [OP](06/29/2015) [-] I am lenient and remove everyone from the list that ask me nicely. Except for people that deliberately thumb down the sticky (because for some reason they're pissed) and come whining afterwards that they're on the mention list. Maybe if you said sorry and ask me nicely to get you off the list, I'd do it. I really don't want to make enemies here. Let's not argue and be friends.
#36 to #17
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youregaylol (06/30/2015) [-] You replied to yourself.
Saying that everyone who thumbs down your comments are "pissed" is also kind of cunty, same as mentioning someone and then saying they're "whining" when they asked to be removed.
Honestly you're acting like kind of a douchebag right now so I really don't want to be your friend. How about you just remove me off this list and we never talk again. If you don't want too because you're mad or whatever thats fine, a bit cunty but meh, I'll get over it.
Saying that everyone who thumbs down your comments are "pissed" is also kind of cunty, same as mentioning someone and then saying they're "whining" when they asked to be removed.
Honestly you're acting like kind of a douchebag right now so I really don't want to be your friend. How about you just remove me off this list and we never talk again. If you don't want too because you're mad or whatever thats fine, a bit cunty but meh, I'll get over it.
#16 to #15
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youregaylol (06/29/2015) [-] Maybe I thumbed it down because you came off kind of cunty, like this comment for instance.
#19 to #16
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captaincrapface (06/29/2015) [-]
breh u dun goofed. u dun diddly goofed. ma ***** vladi here gunna rek ur ass.
#27 to #23
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agrofenlas (06/29/2015) [-] Maybe its 30 laps? Which around a city block is only about 3 miles. That should only take about 25 minutes. Right?
#37
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lordketchup (06/30/2015) [-] "Abs are made in the kitchen"
While there is truth in this, it's only half the truth
If you want abs, you have to decrease bodyfat AND isolate your abdominal muscles
Some people think that you can only do one of them, saying that "deadlifts and squats is enough core work" but that is simply not true.
I suggest doing Leg raises or Woodchoppers for ab work, then just cut normally and you'll have abs eventually.
PS. strong abdominal muscles are also very useful in almost every lift, so don't be afraid to isolate them.
While there is truth in this, it's only half the truth
If you want abs, you have to decrease bodyfat AND isolate your abdominal muscles
Some people think that you can only do one of them, saying that "deadlifts and squats is enough core work" but that is simply not true.
I suggest doing Leg raises or Woodchoppers for ab work, then just cut normally and you'll have abs eventually.
PS. strong abdominal muscles are also very useful in almost every lift, so don't be afraid to isolate them.
#28
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IamPinhead (06/30/2015) [-] Download the /fit/ information repository
Bookmark the sticky
Transition to Oly lifting
Bookmark the sticky
Transition to Oly lifting
#32 to #26
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coolmcbob (06/30/2015) [-] Now I'm not a /fit/izen but I have studied some decent amount on vitamins and run a business that specializes in vitamins and supplements.
Vitamins really serve the body for everything. Every vitamin has a different purpose and to support different functions in the body, so much so that listing a big list would be a waste of time. But for example vitamin C promotes a healthy immune system by bolstering your natural defense cells (like feeding an army). B vitamins work to (basically and in layman's terms) make you feel happier and more awake. Vitamins A promotes healthy eyes and follicles and the list continues.
However specific vitamins for losing weight is kind of the wrong thing to ask because not a single or small group of vitamins will make you lose weight (aside from some things such as CLA derived from sunflowers which helps inhibit the production of fats) faster or work out harder (again aside from something like creatine which is basically like putting high octane in your car) but your body still needs them to function.
Typically supplements are for balancing out or making up for poor diets that lack balance, like when someone is poor as **** and can't afford greens and beef and fish and other things, getting a multivitamin can help keep your body at acceptable levels with all the vitamins. Getting specific vitamins is really only for people who are deficient in some area (like someone getting fish oil pills for their Omega-3's instead of eating a salmon).
The only exception to this being that overloading on vitamins (which isn't bad, anybody who says you can OD on vitamins doesn't know what they're talking about and should promptly be ignored) can really help feeling more energized throughout the day because you have excess and your body can use it more.
The example I like to give is: Think of your body as your bank account and all the vitamins it needs as money. Sure there's a minimum amount you need to pay the bills and survive but wouldn't you want more than just the minimum? (aka when something says 100% of your daily intake, it means that's what you need to have just enough for the day) So consuming vitamins and going like 300-800% over your daily recommended intake is the same thing as putting more and more money in your bank account. You can spend it more on things you wanna do and you will still have lots left for the bills.
So to TL;DR your question, vitamins are meant to balance out your bodies needs in the case of an unbalanced diet and will help you feel better in general because your body will have everything it needs. However you can't really take a couple vitamins and expect your results to be expedited, but taking in way more vitamins than 100% can help improve daily energy levels and recovery times.
If you wanna learn more watch the documentary Food Matters, it's an hour long and it's on netflix and this link magnetxt=urn:btih:FCD16CD92F38CB551DF81358E9F7FAC7164897EB&dn=Food%20Matte rs.avi&tr=udp%3a%2f% 2ftracker.openbittorrent.com %3a80&tr=udp%3a%2f% 2fopen.demonii.com %3a1337&tr=udp%3a%2f% 2ftracker.coppersurfer.tk %3a6969&tr=udp%3a%2f% 2fexodus.desync.com %3a6969
Good luck and if you want the best supplements in the world talk to me, I work with the company that literally invented vitamins 80 years ago.
Vitamins really serve the body for everything. Every vitamin has a different purpose and to support different functions in the body, so much so that listing a big list would be a waste of time. But for example vitamin C promotes a healthy immune system by bolstering your natural defense cells (like feeding an army). B vitamins work to (basically and in layman's terms) make you feel happier and more awake. Vitamins A promotes healthy eyes and follicles and the list continues.
However specific vitamins for losing weight is kind of the wrong thing to ask because not a single or small group of vitamins will make you lose weight (aside from some things such as CLA derived from sunflowers which helps inhibit the production of fats) faster or work out harder (again aside from something like creatine which is basically like putting high octane in your car) but your body still needs them to function.
Typically supplements are for balancing out or making up for poor diets that lack balance, like when someone is poor as **** and can't afford greens and beef and fish and other things, getting a multivitamin can help keep your body at acceptable levels with all the vitamins. Getting specific vitamins is really only for people who are deficient in some area (like someone getting fish oil pills for their Omega-3's instead of eating a salmon).
The only exception to this being that overloading on vitamins (which isn't bad, anybody who says you can OD on vitamins doesn't know what they're talking about and should promptly be ignored) can really help feeling more energized throughout the day because you have excess and your body can use it more.
The example I like to give is: Think of your body as your bank account and all the vitamins it needs as money. Sure there's a minimum amount you need to pay the bills and survive but wouldn't you want more than just the minimum? (aka when something says 100% of your daily intake, it means that's what you need to have just enough for the day) So consuming vitamins and going like 300-800% over your daily recommended intake is the same thing as putting more and more money in your bank account. You can spend it more on things you wanna do and you will still have lots left for the bills.
So to TL;DR your question, vitamins are meant to balance out your bodies needs in the case of an unbalanced diet and will help you feel better in general because your body will have everything it needs. However you can't really take a couple vitamins and expect your results to be expedited, but taking in way more vitamins than 100% can help improve daily energy levels and recovery times.
If you wanna learn more watch the documentary Food Matters, it's an hour long and it's on netflix and this link magnetxt=urn:btih:FCD16CD92F38CB551DF81358E9F7FAC7164897EB&dn=Food%20Matte rs.avi&tr=udp%3a%2f% 2ftracker.openbittorrent.com %3a80&tr=udp%3a%2f% 2fopen.demonii.com %3a1337&tr=udp%3a%2f% 2ftracker.coppersurfer.tk %3a6969&tr=udp%3a%2f% 2fexodus.desync.com %3a6969
Good luck and if you want the best supplements in the world talk to me, I work with the company that literally invented vitamins 80 years ago.
#33 to #26
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coolmcbob (06/30/2015) [-] The magnet url didn't work
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