How to work out like your hero. Sorry, but I found it on pinintrest and they took it from 9gag, so yeah it is a 9gag repost. But honestly, if this motivates you health healthy fit come in shape
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How to work out like your hero

 
How to work out like your hero. Sorry, but I found it on pinintrest and they took it from 9gag, so yeah it is a 9gag repost. But honestly, if this motivates you

Sorry, but I found it on pinintrest and they took it from 9gag, so yeah it is a 9gag repost.
But honestly, if this motivates you to get in shape for the summer, it shouldn't matter where it is from :/

ASSASSIN' S
worka
10 10 low
20 sprinters l mountain climbers
levela level ll level III new between sets up in El] seems
VIA
rest between sets
to 3 minutes
5. cross punch st ups
7. side plank crunches 8. leg raises 9. bicycle crunches
cnm
20 climber 10 spiderman push up 10 plank bumpkins
side crunches
pushpop plank 20 alt arm/ leg planks
20 Russian twists 10 knee crunches
levela (sets will Beets level Ill New sets
Jerr. ,5 ti II
will HEY .
We i
xkldiy, ,
20 side planks w/ rotations 20 alt lowering drills ‘ flutter kicks
was my as you can do rest between sets
7. reverse cruches 8. Russian twists 9. flutter kicks
in reps BEEN e - -
lil getg sets
NU MIMEME
3. swing leg raises
9. blackleg r es
Mail am will level III isms
curn - May the film with vnu ..
re" Iii
3. raised leg
7. signups 8. side jackknives 9, planks w/ rotations
level I 3 sets level II 5 sets level III insets rest between sets up to lit] seems
VIA AEAE. CDM
TRIBUTE ' Metl . cnm
5 jump squats 6 Lunges
9 half jacks 10 leg raises Ti squats 12 high knees
knell 3% level II hats level III isms sets unterminated
...
+413
Views: 23509 Submitted: 04/22/2014