Get yourself some abs. . 20 flutter kicks elbow plank 10 sitting twists Ismail mill 53313 isms. I don't need these exercises
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Get yourself some abs

Tags: Abs
20 flutter kicks
elbow plank 10 sitting twists
Ismail mill 53313 isms
...
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Views: 42760
Favorited: 1267
Submitted: 04/20/2014
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Comments(194):

[ 194 comments ]

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#2 - reefteef (04/20/2014) [+] (4 replies)
I don't need these exercises
User avatar #8 - mexicandudeinsd (04/21/2014) [+] (27 replies)
i got a question
say you do this workout but still have fat over your muscles
how can you fix that?
User avatar #9 to #8 - geodukemon ONLINE (04/21/2014) [-]
run (cardio), eat healthy
#6 - xsap (04/21/2014) [-]
#3 - dirtydollar (04/21/2014) [-]
oh boy! i can't wait to never try this out.
#7 - swagloon (04/21/2014) [-]
Thanks I had a written form of this workout but pictures kind makes it a bit more 'complete'.
#32 - kaarvaag (04/21/2014) [-]
Similar shit, for those who actually think about doing this stuff
#48 - Hitcher ONLINE (04/21/2014) [+] (2 replies)
I was a wimp before TotalAbs
#49 to #48 - Hitcher ONLINE (04/21/2014) [-]
Now I'm a tank and everybody loves me
#41 - hrx (04/21/2014) [-]
dear diary,

today op was fucking awesome.
#37 - Xplode (04/21/2014) [+] (2 replies)
The only belly movement I'll be doing
The only belly movement I'll be doing
#67 - andovaredoras (04/21/2014) [-]
More favorites than green thumbs.
More favorites than green thumbs.
#31 - redstonealchemist (04/21/2014) [+] (2 replies)
#64 - injerseyforever (04/21/2014) [+] (6 replies)
Please workout more than just your abs. Abs are the universal "fit body" look, but having a completely worked out body will make you stand out. Only having developed abs with no strength anywhere else in your body will put you in the catagory of the scrawny 12 year olds who lift their shirts up in every pic they take to make the other 6th graders panties wet Unless that's your fetish then go right ahead .
#22 - anonymous (04/21/2014) [-]
nerdfitness.com

Explains why this may not work, and gives better alternatives that you can stick to for life
#69 - anonymous (04/21/2014) [+] (4 replies)
reminde that only losing fat will give you visibile abs

"abs are made in the kitchen, not the gym"
#75 - crazycommando (04/21/2014) [+] (15 replies)
I'm just going to say this because nowadays having abs is qualified as "strong"   
fuck abs, do compound lifts that actually strenghen your whole core, deadlifts, squats,  and obiously add standar ab workouts but don't do solely those tht sorta shit, you might not get washboard abs but you'll have the fucking strength....   
   
on the other hand is you just want to have "abs to look at" go for it....whatever floats your boat
I'm just going to say this because nowadays having abs is qualified as "strong"
fuck abs, do compound lifts that actually strenghen your whole core, deadlifts, squats, and obiously add standar ab workouts but don't do solely those tht sorta shit, you might not get washboard abs but you'll have the fucking strength....

on the other hand is you just want to have "abs to look at" go for it....whatever floats your boat
#139 - heysupman (04/21/2014) [-]
MFW after level 1
MFW after level 1
#102 - comicexplain ONLINE (04/21/2014) [-]
If anyone's curious!
#94 - chupavisor (04/21/2014) [+] (1 reply)
851 favorites but 545 thumbs?
C'mon guys, you're better than this
#47 - swiftarrow (04/21/2014) [-]
THis is the one for me.
User avatar #30 - lordofpenis ONLINE (04/21/2014) [+] (7 replies)
Lose fat to get abs. Gaining muscle generally does very ltitle except define the abs.

Plus gaining abdominal muscle makes for a wider core, which is generally shit if you've already narrow shoulders.
User avatar #33 to #30 - myfourthaccount (04/21/2014) [-]
implying this workout is not cardio.

this workout is not gonna give you muscle mass unless you're an absolute beginner. You only gain mass in muscle hypertrophy, which can only be done when lifting something that causes fatigue due to the large weight and not number of repetitions.

This will probably result in an increase in strength but not size
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