Get yourself some abs. . 20 flutter kicks elbow plank 10 sitting twists Ismail mill 53313 isms. I don't need these exercises Abs
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Get yourself some abs

Tags: Abs
20 flutter kicks
elbow plank 10 sitting twists
Ismail mill 53313 isms
...
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Comments(195):

[ 195 comments ]

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What do you think? Give us your opinion. Anonymous comments allowed.
#2 - reefteef (04/20/2014) [+] (4 replies)
I don't need these exercises
User avatar #8 - mexicandudeinsd (04/21/2014) [+] (27 replies)
i got a question
say you do this workout but still have fat over your muscles
how can you fix that?
User avatar #9 to #8 - geodukemon (04/21/2014) [-]
run (cardio), eat healthy
#6 - xsap (04/21/2014) [-]
#3 - dirtydollar (04/21/2014) [-]
oh boy! i can't wait to never try this out.
#7 - swagloon (04/21/2014) [-]
Thanks I had a written form of this workout but pictures kind makes it a bit more 'complete'.
#32 - kaarvaag (04/21/2014) [-]
Similar **** , for those who actually think about doing this stuff
#48 - Hitcher (04/21/2014) [+] (2 replies)
I was a wimp before TotalAbs
#49 to #48 - Hitcher (04/21/2014) [-]
Now I'm a tank and everybody loves me
#41 - hrx (04/21/2014) [-]
dear diary,

today op was ******* awesome.
#37 - Xplode (04/21/2014) [+] (2 replies)
The only belly movement I'll be doing
The only belly movement I'll be doing
#67 - andovaredoras (04/21/2014) [-]
More favorites than green thumbs.
More favorites than green thumbs.
#31 - redstonealchemist (04/21/2014) [+] (2 replies)
#64 - injerseyforever (04/21/2014) [+] (6 replies)
Please workout more than just your abs. Abs are the universal "fit body" look, but having a completely worked out body will make you stand out. Only having developed abs with no strength anywhere else in your body will put you in the catagory of the scrawny 12 year olds who lift their shirts up in every pic they take to make the other 6th graders panties wet Unless that's your fetish then go right ahead .
#75 - crazycommando (04/21/2014) [+] (15 replies)
I'm just going to say this because nowadays having abs is qualified as "strong"   
						****					 abs, do compound lifts that actually strenghen your whole core, deadlifts, squats,  and obiously add standar ab workouts but don't do solely those tht sorta 						****					, you might not get washboard abs but you'll have the 						*******					 strength....   
   
on the other hand is you just want to have "abs to look at" go for it....whatever floats your boat
I'm just going to say this because nowadays having abs is qualified as "strong"
**** abs, do compound lifts that actually strenghen your whole core, deadlifts, squats, and obiously add standar ab workouts but don't do solely those tht sorta **** , you might not get washboard abs but you'll have the ******* strength....

on the other hand is you just want to have "abs to look at" go for it....whatever floats your boat
#139 - heysupman (04/21/2014) [-]
MFW after level 1
MFW after level 1
#102 - comicexplain (04/21/2014) [-]
If anyone's curious!
#94 - chupavisor (04/21/2014) [+] (1 reply)
851 favorites but 545 thumbs?
C'mon guys, you're better than this
#47 - swiftarrow (04/21/2014) [+] (1 reply)
THis is the one for me.
#158 - freepotatoe (04/21/2014) [+] (1 reply)
I will start tommorow
I will start tommorow
#166 to #158 - zerglin (04/22/2014) [-]
Inb4 tomorrow
User avatar #21 - chaossniper (04/21/2014) [+] (3 replies)
how much do you need to raise your legs for #3 and #5
User avatar #34 to #21 - myfourthaccount (04/21/2014) [-]
don't go lower than 30 degrees, because that when the hip starts getting used. Other than that, the higher, the better
User avatar #18 - hsm (04/21/2014) [-]
www.iwantsixpackabs.com/bodyweight/core_exercises.html

This is how i started. Helped me a lot, may help you too.
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