get ripped fj
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99 comments displayed.
#196 to #195
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fluffypain (08/18/2015) [-] i appreciate the thought, but i actually do sport 3 times a week atleast when i'm at uni, visiting the parents over the vacations makes me ******* lazy, i just sit there all day with my cousin playing xbox, eating and smoking, so i kind of get where you're coming from the hardest part is starting
once you get over the "i can do it tomorrow" mentality, it's all good
once you get over the "i can do it tomorrow" mentality, it's all good
#197 to #196
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xxmemosxx (08/18/2015) [-]
Yeah i used to play loads of sport and go to the gym but I'm 25 now, still holding onto hopes I can get my PGA coaching license and I've got a middle aged mans body from lack of anything besides sitting at work, drinking/clubbing and playing golf.
If you're still young er than me , NEVER STOP PLAYING SPORT, it's so easy to settle into the life of an office drone.
If you're still young er than me , NEVER STOP PLAYING SPORT, it's so easy to settle into the life of an office drone.
#162 to #114
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dudemiesterman (08/11/2015) [-] If he sold them for like 5 or 10 dollars a piece, I might consider buying. But on his website he's charging at least $100 for the pack of them, just the poster. God forbid you want it framed, the price more than doubles.
#130 to #7
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americansnoopernsa (08/11/2015) [-] No one said you had to do all of them at once. Maybe when you get a minute between watching commercials, or before going to bed.
#2
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anon (08/10/2015) [-]
cool. but i'm not a millionaire so i don't have this much free time after work.
#38 to #2
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linearcircle (08/11/2015) [-]
I spend 2-3 hours 5-6 days/weak. I work retail. It's all about priorities.
#128 to #2
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reaperssprint (08/11/2015) [-] I work full time, and I go to college while off from work. I still find time, you've gotta make time.
#20 to #2
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geodukemon (08/11/2015) [-] 1 hour, 25-30 mins if you rush
you can be a weak, poor faggot or a well built, poor faggot
you can be a weak, poor faggot or a well built, poor faggot
#163 to #58
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ohlookahollybush (08/11/2015) [-]
Dayum boi, objectification ain't my thing but u fine
#89 to #58
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vladhellsing (08/11/2015) [-] Jeez man, tone down on the workouts! I'm not sure it's natural for your earlobe to glow so brightly like that, you should see a doctor.
#34
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incubi (08/11/2015) [-] I'm a guy with some slight man-boobs. Are their any workouts I can do without weights to get rid of them?
#112 to #34
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cowisbeast (08/11/2015) [-] cardio m8, get on that treadmill even if you just start off doing inclined speed walking
#39 to #34
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jokesonyous (08/11/2015) [-] Do cardio, running, eliptical, etc. You could also do just some bodyweight circuit stuff (pushups, burpees, situps) it will get your heart rate up and burn many more calories.
#152 to #34
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donor (08/11/2015) [-] There are a lot of workouts without weights here: darebee.com/
I don't know which ones are good tho.
I don't know which ones are good tho.
#158 to #34
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apostolos (08/11/2015) [-] Swimming bro.. Trust me, it works. I'm down from 245 to 165! It's good resistance, gentle on joints, cools you off, and its great motivation because when you stop exercising you drown!! I used to have boobs too, it sucks but I also ended up getting a natural estrogen blocker from a local supplement store (Vitamin World) and that dried my titties right up! Well that and swimming 2-5 times a week. But don't do that unless you're at least 20
#79
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boomboomsha (08/11/2015) [-] these images are huge as **** and I'm gonna print them out, but the bicep and forearm poster is missing, and I can't find a proper big one on google.
#78
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greenimp (08/11/2015) [-] Will these also work if I am a normal human being and not some kind of neon, skinless muscle-being?
#80 to #78
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tombombadil (08/11/2015) [-] No it is imperative that you remove all of your skin before trying these workouts. Don't cut too deep or you'll accidentally release the skeleton inside of you.
#70
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bloggershe ONLINE (08/11/2015) [-] Wonder how many fags favorited this and went back to watching anime.
#44
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radtroll (08/11/2015) [-] **** yeah workout stuff
get some workout faggots, feels great to be strong
Although the pussy you'll get is totally worth it
get some workout faggots, feels great to be strong
Although the pussy you'll get is totally worth it
#190 to #77
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mikeoxlong (08/13/2015) [-]
You don't need cardio to get shredded if you know how to eat
#142
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septicaemic (08/11/2015) [-] MFW after Legs on saturday, back on sunday, shoulders and biceps on monday and training chest today...
#110
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mintea (08/11/2015) [-] Is there a way to do chest workouts without a bench thingy? Whenever I try it on my floor I never feel anything in my chest. (I have dumbells and an EZ barbell thingy)
#185 to #120
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georgequentin (08/11/2015) [-]
A pushup is a bench press. The floor becomes the bar and the weight varies based on what position you're in and how much you weigh.
#149 to #123
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liesbetold (08/11/2015) [-] Doing them on an incline will make them harder. The chest is main muscle worked in pushups.
#105
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gonzta ONLINE (08/11/2015) [-] Doing something like this, except with simpler stuff shown in the picture, plus other additional stuff that I'll be adding overtime. (Not going to a gym cause reasons.)
Not sure why posting, just felt like sharing.
No dont hit me I'm sore already
Not sure why posting, just felt like sharing.
No dont hit me I'm sore already
#164 to #105
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kinginthenorth (08/11/2015) [-] Is there more of these?
All i have for home workouts are these, but they're pretty good.
darebee.com/workouts.html
All i have for home workouts are these, but they're pretty good.
darebee.com/workouts.html
#167 to #166
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kinginthenorth (08/11/2015) [-] They're petty fun because they're thematic, usually to a character or a movie.
#172 to #170
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kinginthenorth (08/11/2015) [-] Some of em are pretty obscure. I wish i could search on the site by name, but it does let you search for specific workouts for different groups. And it features that handy dandy text at the bottom to explain just what the hell i'm training
#174 to #173
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kinginthenorth (08/11/2015) [-] darebee.com/workouts/orc-workout.html
Need dat upper body, although i'll probably switch to the Berserk one. I love Berserk and achieving Guts status is one of my goals in life.
darebee.com/workouts/berserk-workout.html
Need dat upper body, although i'll probably switch to the Berserk one. I love Berserk and achieving Guts status is one of my goals in life.
darebee.com/workouts/berserk-workout.html
#176 to #175
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kinginthenorth (08/11/2015) [-] Couple of weeks, i think, hasn't been that long. I am/was strong when i started, i just want to get stronger so i can help better. That and i have 2 older brothers, getting stronger is almost a necessity.
#179 to #177
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kinginthenorth (08/11/2015) [-] Same, but when i see em, a good shoving is always guaranteed. Good luck on the conscription though.
#181 to #180
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kinginthenorth (08/11/2015) [-] They used to, now we just measure how far we can push eachother. Too bad for me that they both work in construction, work out reguraly and attend events like Spartan Runs.
#183 to #182
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kinginthenorth (08/11/2015) [-] Yep, was kind of unfair for the first years. Now i'm actually capable of not getting pushed across the room easily, and i'll occasionally push them back.
#29
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anon (08/11/2015) [-]
That behind-the-neck press for shoulders is a pretty dangerous exercise if you are lifting heavy, it causes a part of the muscle to rub up against bone if you do them wrong and you can get seriously injured. www.youtube.com/watch?v=Sw3r2lytys8 This guy uses a model of the muscle group to show what can happen. The video doesn't show a person's muscle being torn even though it says so in the title for those who are squeamish
#45 to #17
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tigerbloodxx (08/11/2015) [-] I'm on my phone so I can't send the photo, very sorry. But look up "bicep work out poster" and it should pop up
