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Found our new thumbs

THE BUTT CHALLENGE
What do you need to know and the basics to go from I' irae', to
superbutt
The muscles
Gluteus
medias
Cui) Gluteus maximus wan) Illa: crest
mammas
mamas
c) Gental ma mm: rumors. nomnom new
ere are it very Important muscles
1. The gluteus Maximus
2. The gluten medias
Cline gluten
GLUTEAL MUSCLES
The form the mass of the buttock. They all have
an the mum, The maximus also has origins m the sacrum
and coccyx. The maximus inserts on the or the
Demur. The medias and minim's insert on the greater dischanter of
the femur. They all abduct and medially rotate the thigh.
WAITE'S
1:/ mesmus MEDES MINMUS
Extra Info about Butt
EXERCISES: The Gluteus ! truism!
VIA
Squat: Put your feet on the ground please
Exercises: Gluten medias
Straight Leg Side Plank
Mlia. Forward Leg LII!
Exercises: Gluteus Minim's
Bent Knee Sade Bridge
Seated mia street:
Good luck
Minn will
May the butt be wath you

...

+598

Views:	20857
Favorited:	232
Submitted:	10/16/2015

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+144

#14 - isolovegames (10/17/2015) [-]

>Mfw I have a better ass than 80% of the girls I dated
>Mfw I do nothing but sit or squat
I mean having a nice ass is good and all but I would prefer it on who-ever I'm dating.

#20 to #14 - macross has deleted their comment [-]

#21 to #20 - isolovegames (10/17/2015) [-]

Neither. I just squat for comfort when I can't sit down anywhere. (which seems to be pretty often)

+18

#45 to #21 - prosusliks (10/17/2015) [-]

Are you, by any chance, a slav?

#65 to #45 - isolovegames (10/17/2015) [-]

My grandma is. I'm pretty sure I take after my dad's side. (Gran is Serbian)

#57 to #14 - congorepublic (10/17/2015) [-]

Do you date Asian girls only?

#23 to #14 - ltbuttstrong (10/17/2015) [-]

Work out with your girl, everyone wins

#34 to #14 - anon (10/17/2015) [-]

I can relate, my friends keep telling me I have a nice ass. No homo tho

#28 to #14 - Indoknight (10/17/2015) [-]

90% of 0 is still 0

#43 to #14 - anangrytaco (10/17/2015) [-]

Same page here bro.
I like to gym and make sure I hit everything. So the squat rack is a friend.
My girlfriend loves the buns of semi steel but would be nice if she did some squats too.
Still gotta love her though.

-4

#58 to #43 - anon (10/17/2015) [-]

> I like to gym and make sure I hit everything.

Forget the gym. Time to hit the books for grammar lessons.

#84 to #58 - xdiabolicx (10/19/2015) [-]

Found the non-lifting anon.

+15

#15 to #14 - nimba (10/17/2015) [-]

girls like guy butt too srs, all you need is to squat heavy

+13

#19 to #15 - isolovegames (10/17/2015) [-]

***** I mean I don't squat as in work out squat, I just do it for comfort when-ever a chair isn't present. Apparently I'm on of the only people who don't exorcise all that much that can do a full flat-foot squat.

+48

#13 - jaythreetee ONLINE (10/17/2015) [-]

Maybe those could be our new thumbs

+18

#16 to #13 - friedepidermis (10/17/2015) [-]

This gives a whole new meaning to the term "Thumb up your ass"

+19

#29 to #13 - thefluf (10/17/2015) [-]

#75 to #29 - sirextro (10/17/2015) [-]

+38

#10 - MuahahaOfLore (10/17/2015) [-]

Consider that roundness may be genetics

I dont exercise and I get grabbed all the time. . .

+14

#12 to #10 - fiveblackmen (10/17/2015) [-]

I don't think this is disputing that. It is just showing people that don't genetically have a round ass how to exercise to help improve the size and shape of their ass.

+35

#22 to #12 - vladi (10/17/2015) [-]

Dis Putin again and I will ******* end you.

#35 to #22 - parti ONLINE (10/17/2015) [-]

********
i love those jokes where you take a bit to get

#18 - floopdawhoop (10/17/2015) [-]

touchmybutt is this how you did it?

+17

#25 to #18 - touchmybutt (10/17/2015) [-]

Naah, I made a deal with satan back in the day. Went out on a date with him, and he granted me a better butt!

#74 to #25 - klina (10/17/2015) [-]

**** , can I have a taste of your ass?

i eat the whole ass

like, i eat a lot of ass

#76 to #74 - touchmybutt (10/18/2015) [-]

ye gurl, have a bite!

#81 to #76 - klina (10/18/2015) [-]

*chomp* :3

#82 to #81 - touchmybutt (10/18/2015) [-]

#48 to #25 - floopdawhoop (10/17/2015) [-]

Certainly no ulterior motive there...~

+10

#38 - funnyhard (10/17/2015) [-]

It's worth it...

#80 to #38 - magnetor (10/18/2015) [-]

Is it bad that I was expecting this to be a guy?

#67 to #38 - anon (10/17/2015) [-]

Id ask for sauce but that looks like "soon to be dead, horror film confidence" on her part with that shirt throw...

#52 - wilder ONLINE (10/17/2015) [-]

#26 - FightClub (10/17/2015) [-]

is this supposed to be directed at females or males?

because if it's the former, then this is a ****** and useless post since there's barely any females on this site, and those that do use it are undoubtedly too lazy for fitness.

if it's the latter, then this is also a ****** and useless post because most guys on this site have asses too fat for them anyway, and the rest are also too lazy for fitness, especially since most of these guys would rather bulk up their upper body compared to their ******* ass.

#66 to #26 - anon (10/17/2015) [-]

Shut up and get to work..

#27 to #26 - zerocalibre (10/17/2015) [-]

Everyone benefits from a good ass. ^^

#78 to #27 - FightClub (10/18/2015) [-]

what did i just say

+10

#24 - rhumontherocks (10/17/2015) [-]

Wrong Keep your heels to the ground.

#64 to #24 - drpenguinz (10/17/2015) [-]

............why?

#79 to #64 - rhumontherocks (10/18/2015) [-]

The point of a squat is to work your glutes, hamstrings and such, not your calves. Lifting your heels will force you to work your calves as well. Some see this as a good thing, I'm just anal about form :/

#83 to #79 - drpenguinz (10/18/2015) [-]

yeah thats what i thought too...but who cares about additional muscles being used?
and standing on my toes just makes me more stable...

#68 to #24 - thesupervillian (10/17/2015) [-]

I can't actually keep my heels on the ground. I try repeatedly but it just doesn't work like that for me. I also at times unconsciously walk on my tip toes. I'm pretty sure I ****** my legs up somehow from walking on my tip toes too much as a child.

#33 to #24 - alstorp (10/17/2015) [-]

read the content

#77 - pandalexa (10/18/2015) [-]

gotta boost your butt confidence. then youll be like

#39 - hypocritical ONLINE (10/17/2015) [-]

glutes for the sloots

#17 - niimajneb ONLINE (10/17/2015) [-]

I have a big butt for a guy and all I ever do is sit on my chair. I'm not sure if it's a nice butt, but it's definitely big.

#49 to #17 - skumbaner ONLINE (10/17/2015) [-]

thats cuz youre fat

#50 to #49 - niimajneb ONLINE (10/17/2015) [-]

I'm actually skinny, all my weight goes to my butt.

#51 to #50 - skumbaner ONLINE (10/17/2015) [-]

do squats
change sex
?????
profit

#53 to #51 - niimajneb ONLINE (10/17/2015) [-]

I-i don't wanna lose my dick. It's the only good thing I have *cough* 9 inches *cough*

#54 to #53 - skumbaner ONLINE (10/17/2015) [-]

ssssh its k
you can be trap
and have the best trap ass

#55 to #54 - niimajneb ONLINE (10/17/2015) [-]

B-but I'm dating a trap... and I'm pretty manly so I can't really pass as a trap.

#56 to #55 - skumbaner ONLINE (10/17/2015) [-]

kill it
there can only be one
also doesnt matter if wide chin if phat ass

#11 - hammerify (10/17/2015) [-]

I doubt anyone will actually do these, but let me first warn you... DON'T LEAN FORWARD WHEN DOING SQUATS. That picture shows the heels off the ground, don't do that. 1. It throws off form and 2. you're likely to fall if you actually use heavier weights.